Kristine Augustine
See if this provider is a fit
- Licensed in New York
- Accepts Cash, Aetna, Aetna - Allied Benefits, + 30 more
- Helps with Anxiety, Parenting, + 6 more
About
I am a licensed mental health counselor in New York, with more than 15 years of experience in psychotherapy in various outpatient clinical settings. I work with clients of various ages with a wide range of concerns including anxiety, depression, low self-esteem, grief, and life transitions. My therapy style is warm and interactive, and I meet clients where they are at. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, art, humanistic, solution-focused, and mindfulness. I will tailor our conversations and treatment plan to meet your unique and specific needs and personal goals. I am aware of how difficult it can be to reach out for help. It takes courage to seek support from others and recognize you don't need to do it alone. I hope to help you on your new journey towards a more fulfilling and happier life. If you are ready to take the first steps towards change, I am here to support and empower you at this time.
My approach combines cognitive-behavioral, art, humanistic, solution-focused, and mindfulness.
First session
In our first session together, we'll start with brief introductions, build rapport through self-assessments and explorations, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I will give time to explore any questions you may have about the process. We may explore previous therapeutic experiences and your fears with therapy, your learning style, and your personal goals.
Strengths
Having worked with children, families and adults for years, I've developed an individualized approach for helping you identify the root cause of your challenges and create a tailored plan that builds your confidence and skills set for improved mental health.
Ideal clients
Take a moment to acknowledge you've taken the first step towards bettering your mental health as starting therapy can be empowering, confusing, or scary for sure. I strive to create a safe and welcoming environment that allows my clients to explore obstacles with concerns related to anxiety, sadness, self-esteem, and/or self-care. I focus on helping my clients develop assertive communication & boundaries with themselves and those around them that can help improve quality of life, as well as coping skills to tackle stressors that come your way.
Treatment methods
Cognitive Behavioral (CBT)
Its helped many clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Location
Virtual sessions