LPC, 7 years of experience
Hello there, my name is Michelle Fitzhugh. I am a Licensed Professional Counselor, here to serve young your mental health needs. I am committed to creating a safe space, while meeting my clients right where they are. I strive to help clients feel empowered by remaining them of the strength they already possess within. Whatever weight you are carrying, I am here to support and encourage you. I utilize a variety of techniques, including (but not limited to), Mindfulness Therapy, Solution-Focused Therapy, CBT, increasing self-worth, empowerment, self-esteem, and work/life balance. My expertise are in the areas of anxiety, depression, coping, adjustment disorders, trauma, life stressors, postpartum, and self discovery. As I for a collaborative relationship with my clients, my goal is to provide a listening ear, guidance, and new strategies that will help you heal and achieve your ultimate mental health dreams/goals. You are not alone, let's unpack some of life's difficulties together.
In our first session together, you can expect a brief introduction from me. We will then dive in to concerning issues and set up goals for treatment.
My greatest strength is hearing each of my clients and empowering them to learn their strengths.
I love working with adult clients who are eager to make a change within themselves.
CBT is used to aid clients manage issues by changing the way they think.
This treatment method is used to aid individuals pay attention to their thoughts and how they are feeling.
I have experiencing utilizing compassion therapy to aid clients who may struggle with shame or self criticism.