In our first session together, here's what you can expect

In our first session, we’ll talk about what’s feeling overwhelming or unclear, and begin identifying goals together. These goals could be learning to manage anxiety, build confidence, adjust to change, or develop emotional tools. You will guide our direction. My sessions are collaborative, compassionate, and intentional. Our therapeutic relationship is my highest priority, so please bring your authentic self with you and let's meet each other wherever you are.

The biggest strengths that I bring into our sessions

My strengths lie in helping clients feel emotionally safe, seen, and engaged. I integrate mindfulness, expressive therapy, and cognitive tools to support emotional regulation, self-awareness, and internal resilience. My work is informed by ongoing Jungian study through the C.G. Jung Institute of New England and training in Spiritually Integrated Psychotherapy through ACPE. Whether working with a teen or adult, I create space for both reflection and practical change, blending warmth with structure and insight.

The clients I'm best positioned to serve

I support clients who feel emotionally overwhelmed, whether that’s a teen navigating school anxiety, or an adult moving through transition. Many of my clients are sensitive, creative, thoughtful, or “in their head” and benefit from reconnecting with their body, values, and emotional tools. I specialize in anxiety, adjustments/transitions, school or work stress, family dynamics and questions of meaning, belief, or spiritual identity.