LICSW, 10 years of experience
I’m a licensed therapist with over a decade of experience helping children, teens, and adults navigate anxiety, grief, emotional regulation, and identity shifts. In our work together, I will focus on creating a grounded and supportive space where emotions are welcomed, nervous systems can settle, and safety is welcome. I will help you reconnect with your own sense of clarity and strength. Whether we’re using creative expression, mindfulness, or cognitive tools, therapy is laced with care and built around what feels safe and meaningful to you.
In our first session, we’ll talk about what’s feeling overwhelming or unclear, and begin identifying goals together. These goals could be learning to manage anxiety, build confidence, process grief, or develop emotional tools. You will guide our direction. My sessions are collaborative, compassionate, and intentional. Our therapeutic relationship is my highest priority, so please bring your authentic self with you and let's meet each other wherever you are.
My strengths lie in helping clients feel emotionally safe, seen, and engaged. I integrate mindfulness, expressive therapy, and cognitive tools to support emotional regulation, self-awareness, and internal resilience. Whether working with a child, teen, or adult, I create space for both reflection and practical change, blending warmth with structure and insight.
I support clients who feel emotionally overwhelmed—whether that’s a child navigating school anxiety, a teen facing academic or identity stress, or an adult moving through transition, grief, or burnout. Many of my clients are sensitive, thoughtful, or “in their head” and benefit from reconnecting with their body, values, and emotional tools. I specialize in anxiety, depression, identity development, school or work stress, grief, spiritual tension, and family dynamics.
I use CBT to help you identify and shift unhelpful thinking patterns that may be fueling anxiety, self-doubt, or emotional distress. Together, we’ll explore how your thoughts influence your feelings and behavior. We can then practice strategies to help you feel more grounded, capable, and in control.
Mindfulness is the practice of returning to the present moment with awareness and compassion. In our sessions, we’ll use simple techniques: breathwork, grounding, or guided imagery; to help you reduce anxiety, tune in to your body, and create space between reactivity and response.
I believe healing starts by honoring what’s already strong within you. Together, we’ll clarify your strengths, values, and inner resources and practice leaning on them with intention. Over time, you’ll begin to navigate challenges with greater confidence, clarity, and self-trust.
Our emotional and physical states are deeply connected. Using body-based practices like breathwork, sensory grounding, or gentle somatic awareness, I help clients regulate their nervous systems and reconnect with a felt sense of calm and safety.
My approach is integrative, drawing from modalities like CBT, mindfulness, somatic practices, and expressive tools. I tailor each session with care, choosing methods that feel most supportive for your goals and process. Our work will unfold at a pace that honors your needs, your timing, and your unique way of healing.
3 ratings with written reviews
June 19, 2025
I really felt comfortable in my first session with her and felt like she would be understanding and able to really help me work through my traumas and goals. I look forward to more sessions and bettering myself!
June 11, 2025
She has warm inviting energy. I immediately felt it when we talked. I am excited to get to speak with her more. I feel heard :)
June 5, 2025
For our first meeting, Cassiann asked me a lot of questions about myself and my life, which I liked. She made sure to get to know me first and why I am seeking therapy. She was warm, goal-oriented, and gave me her availability so we could meet asap!