LMSW-C, 12 years of experience
Frequently rebooked
Hi, I am a licensed clinical social worker from Michigan and have been practicing for over 10 years. It is my goal to use my knowledge and experiences in a way that is honest, relatable, non-judgmental and consistent. Taking steps towards change can be scary and overwhelming. It would be an honor to provide a safe and thought-provoking space that empowers you to grow in the direction of your choice.
During our first sessions I will spend time getting to know you, your current struggles, and learning what about your life you would like to be different-even if it is just knowing the answer to this question!
I am an excellent team mate and enthusiastic cheerleader. I have been described as authentic, casual, empathetic and honest.
I love working with older adolescents and young adults who are wondering what might be next. I am passionate about learning people's stories and walking alongside their struggles, while working together to build resilience and sustainable, personal growth to create a life you enjoy living. Individuals I work with may not understand how they got to be where they are, unsure of which direction to take first, or how to break free from who they've been told they were or are expected to be.
Every person is unique, therefore, each person’s therapeutic needs are unique. With a wide variety of experiences, I integrate strategies from multiple modalities and theories in a way that feels right for you. This flexible approach helps illuminate strengths to build on, while working through struggles in a holistic and authentic way.
Cognitive Behavioral Therapy (CBT) is based on the idea that our thoughts, feelings and behaviors are interrelated and influenced by our environment. This continuous interaction within ourselves and with the world around us forms the "lens" in which we view the world. CBT helps address uncomfortable feelings we experience by identifying our emotions, examining our thoughts and observing behaviors. When we are able to understand our own processes, we are better able to leverage our strengths to live life on our own terms. The concepts of Cognitive Behavioral Therapy allow for non-judgmental exploration into the formation of our selves, while creating space for change in the direction of your choice.
Working with people to increase mindfulness skills helps to bring awareness to our thoughts and feelings. With this awareness, we can take better control of our own experience.