LMFT, 10 years of experience
I'm a licensed Marriage and Family Therapist in NY and Connecticut. I have over a decade of experience working with adults and women's mental health. I help clients struggling with depression, anxiety, codependency, perfectionism and self-esteem challenges. Becoming a therapist has been a lifelong journey for me. I began my career in social services, supporting children and families. While this work felt fulfilling, I longed to support my clients in a deeper and more meaningful manner, which led me to become a licensed therapist. Providing counseling to clients in mental health settings provided me with valuable experience and cemented my desire to help people struggling with their mental health. I continue to engage in growth and learning, expanding my knowledge in the somatic and experiential therapies, mindfulness and inner child healing work.
In our first session together, we will talk about the challenges that have brought you to therapy and what you want to accomplish during our time together.
I am a compassionate therapist that will uncover the ways in which you wish to grow and expand your sense of self, your career, and your relationships. I am also guided by trauma-informed care to address issues within the BIPOC community
I love working with adults that are looking for to connect to their authentic self and work on their self-esteem and personal growth. I am helpful to anyone that wants to cultivate their intuition and self-compassion.