New to Grow
I’m a Licensed Clinical Social Worker passionate about helping clients navigate life’s challenges and build skills for lasting change. I take a warm, collaborative approach, and I work to create a safe space where you can explore your thoughts, feelings, and goals without judgment. I integrate Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to help you manage stress, anxiety, relationship challenges, and self-critical thinking.
In our first session together, here's what you can expect
In our first session, we'll get to know each other and explore what brought you to therapy. I'll ask questions to understand your current challenges, strengths, and goals. Together, we'll start identifying patterns and set a plan for how we can work together. You should leave your first session feeling heard, understood, and clear on next steps.
The biggest strengths that I bring into our sessions
My clients have described my therapeutic presence as calm and grounding, creating a safe, nonjudgmental space where you can explore your thoughts freely. I'm skilled at helping you make sense of patterns, develop coping strategies, and build confidence so you can create positive change in your daily life and relationships.
The clients I'm best positioned to serve
You might be feeling overwhelmed by anxiety, stressed by daily life, or stuck in patterns you want to change. Maybe relationships feel challenging, or self-criticism is holding you back. If you're looking for a therapist who will listen without judgment, help you make sense of your thoughts and feelings, and give you practical tools to cope and grow, I'm here to support you. Therapy with me is collaborative - we'll work together to help you feel more confident, balanced, and in control.
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy to help you make sense of your thoughts, feelings and behaviors. Together, we'll identify patterns that might be holding you back and develop practical strategies to manage stress, anxiety, or other challenges. CBT is goal oriented, giving you tools to feel more confident and in control of your everyday life.