Susan Fitzsimmons
I am a Licensed Clinical Social Worker in New York and Connecticut, providing psychotherapy to adults aged 18 and older, in person in Pleasantville NY, or through telehealth.
I work with individuals who are motivated to make a change in their life, who seek help to reduce their depression, anxiety or stress; this includes individuals navigating any sort of life transition that is having an impact on their daily functioning, mood or emotional stability.
I work with individuals who are motivated to make a change in their life, who seek help to reduce their depression, anxiety or stress; this includes individuals navigating any sort of life transition that is having an impact on their daily functioning, mood or emotional stability. Using a person-centered and collaborative approach, we would work to identify your individual needs, values, and how to practice self care while experiencing whatever circumstances life brings. I believe that therapy is most effective when it is a partnership—one where we work together to identify goals, explore challenges, and build on existing strengths.
First session
Our first session will focus on gathering whatever information you are comfortable giving about yourself to help us build goals based on where you are at, and what you would like to work on, whether that means developing healthier coping strategies, improving emotional awareness, and addressing patterns that may be contributing to distress. I also support clients in learning practical tools to manage stress, regulate emotions, and navigate difficult life transitions. Whether you are working through a specific issue or seeking greater self-understanding, I aim to help you build resilience and foster a stronger sense of self.
Strengths
My approach is person-centered and collaborative. I believe therapy works best when it is tailored to each individual’s needs, values, and goals. Together, we explore challenges, build on strengths, and develop practical strategies to manage stress and navigate life’s transitions.I help clients strengthen coping skills, increase self-awareness, and cultivate self-compassion. Whether you are facing a specific difficulty or seeking deeper personal growth, my goal is to support you in creating meaningful, lasting change and a stronger sense of well-being.
Ideal clients
I listen and work collaboratively with clients in a person-centered approach to address issues in positive ways, handle stressors, develop awareness of thoughts and traits that are not beneficial, and focus on caring for one’s self.I utilize my experience and training to help people develop skills to handle overwhelming emotions and refrain from acting impulsively, find balance, gain control of their emotions, improve relationships, navigate transitions in their life and work toward personal goals.
Treatment methods
Cognitive Behavioral (CBT)
I listen and work collaboratively with clients in a person-centered approach to address issues in positive ways, handle stressors, develop awareness of thoughts and traits that are not beneficial, and focus on caring for one’s self.
Location
Virtual sessions
In-person sessions141 Tompkins Ave, Pleasantville, NY 10570, Suite 413
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Licensed in
- ConnecticutLicense 58.016568
- New YorkLicense 093609