Anxiety Therapists Virginia
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 596 verified anxiety therapists in Virginia on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated:
Direct
Intelligent
Solution oriented
Specialties
Anxiety
Addiction
Anger Management
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
ADHD
Depression
+1
Dr. Wuhib is a clinical psychologist who has been in the mental health field since 2001 when her first job entailed working with adults with chronic and severe mental illness to prevent repeated hospitalizations. She has since held various positions providing psychotherapy, consultation, as well as intelligence and diagnostic testing for children and adults.
Dr. Wuhib uses a collaborative, outcome focused approach tailored to individuals' needs using cognitive behavior, psychodynamic, and mindfulness therapies that are trauma informed. Her special interests are chronic stress, anxiety, and complex relationship trauma and their impact on daily living.
VirtualAvailable
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Perinatal / Postpartum
I’m Deja Spikes, a Licensed Clinical Social Worker (LCSW) and founder of Roots to Radiance, a boutique mental health practice dedicated to helping individuals heal, grow, and thrive. I provide compassionate, personalized therapy for children, adolescents, and adults navigating anxiety, depression, ADHD, life transitions, and everyday challenges. My approach is warm, collaborative, and rooted in creating a safe, judgment-free space where clients feel heard, supported, and empowered to become the best version of themselves.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+4
I am a therapist specializing in trauma, anxiety, and the LGBTQIA+ community. I am passionate about helping people heal from past experiences and live full, authentic lives. I studied at Lesley University and obtained a degree in Dance/Movement Therapy and Clinical Mental Health Counseling. I am also a Certified Clinical Trauma Professional and a Certified Sylvotherapy Practitioner.
I have a holistic approach that integrates humanistic approaches, expressive arts and embodied healing. I believe that the whole person is important and that healing can take place on many levels. I use a variety of techniques to help clients explore their thoughts and feelings, and to find ways to express themselves creatively and connect with their bodies. I believe that everyone has the capacity for healing and that my role is to provide a safe and supportive space.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Peer Relationships
+6
Hello- I am a licensed Clinical Psychologist (Ph. D.) in Virginia. I take a practical approach to psychology and enjoy helping people solve their problems in a realistic, manageable, and efficient way. I have been practicing for more than 15 years and work primarily with adults and teens 15 years old and older. I specialize in depression, anxiety, and emotional or interpersonal difficulties. I also offer support for parenting and relationship issues. I am open-minded and believe therapy is a place and time that should be all yours. I am not judgmental of any situation.
**I do offer a sliding scale for certain clients, feel free to contact me with any further questions.**
Available
Direct
Open-minded
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+8
Are you fighting anxiety, depression, profound life transitions like grief and loss, career shifts, addiction, or a newly diagnosed chronic/autoimmune medical condition?
Hi, I'm Raisa, an LCSW and VCU graduate specializing in anxiety, depressive disorders, and the mental impact of medical trauma. Having survived trauma in early life and personally navigating an autoimmune condition requiring chemically and biologically invasive treatments as an adult; I hold a deep, non-judgmental understanding of the profound toll chronic illness takes on your life and identity. I value the power of resilience and adaptation in humans. This lived experience equips me to help you process medical trauma holistically.
I provide warm, humanistic, virtual-only therapy tailored entirely to your unique story. As a South Asian person of color, I am verbally fluent in my native language, Bangla/Bengali, as well as Hindi, and some knowledge of Urdu. This background gives me deep insight into the unique cultural intersections that Asians can face in the Western world. Additionally, my professional background includes over 4.5 years of working in a jail, heavily highlighting my crisis intervention and suicidal/homicidal risk assessment skills while working directly with substance use and personality disorders.
By combining Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dr. Kabat-Zinn's mindfulness models (MBSR/MBCT), we will unpack your experiences in partnership. My clinical approach prioritizes a strongly holistic treatment plan across all 4 Bio-Psycho-Social-Spiritual domains of life, adapted to your diagnoses. If desired, this is an opportunity to hone your spiritual practice and discipline—intentionally refining, practicing, and sharpening your daily habits to connect with something larger than yourself.
Together, we'll meet your needs, wants, and goals, by building practical tools to reclaim your peace, regain control, and thrive. Through unconditional regard and trust, I’m honored to stand by you and help re-discover the best version of yourself!
Available
New to Grow
Specialties
Anxiety
ADHD
Attachment Issues
+10
Hi, I’m Jina, a Licensed Clinical Social Worker who provides warm, compassionate, and individualized therapy for adults 18 and older. I support clients who may be navigating anxiety, depression, ADHD, OCD, relationship concerns, life transitions, or simply feeling overwhelmed by everything life brings. My goal is to create a space where you feel heard, understood, and comfortable being your authentic self while we work together toward meaningful change.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
I’m a licensed therapist with over 10 years of experience supporting individuals across a wide range of mental health needs. I’ve worked in both inpatient and outpatient settings, which allows me to bring a comprehensive, well-rounded perspective to my work with clients. My passion lies in helping people move beyond survival and toward truly meaningful, fulfilling lives. I believe that each person has an inherent capacity for resilience, growth, and healing—and my role is to help you reconnect with that inner strength. Whether you’re navigating overwhelming emotions, life transitions, or long-standing challenges, I strive to create a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make lasting change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Depression
+7
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly within themselves. My job as a therapist is to help shine a light on your own inner wisdom, and guide you through the healing process in a safe, nonjudgmental space. I believe that when we approach life’s challenges with curiosity rather than criticism we are better able to reach a sense of peace and acceptance to some of lives most complex circumstances and hardships. I am passionate about helping my clients navigate their journey to their most authentic, free, and true selves. I believe that when we have the tools to attune ourselves to our mind, body and spirit we come home to ourselves. And when we are at home within ourselves, we are free.
Whether you are seeking to recover from narcissistic abuse, intimate partner violence, or family or childhood trauma, or you are struggling with a difficult life transition or depression, or anxiety. I will meet you exactly where you are. I believe that each individual is the expert on their own lives. My sole purpose as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome the trauma of your past.
I am dedicated to liberation therapy and I reject all systems of oppression including but not limited to white supremacy, racism, and sexism.
VirtualAvailable
Often rebooked
Authentic
Empowering
Warm
Specialties
Anxiety
Burnout
Depression
+10
Greetings! Welcome to 5 Star EAP & Consultation Services, PLLC. My name is Dr. Nyasha and I use a holistic, eclectic, strengths based approach when working with clients. This entails embracing the "whole person" and making efforts to understand how all aspects of each person's life impacts their daily functioning.
It is important to identify strengths and interest in order to draw upon these components, enabling the development of a comprehensive approach to treatment, which is custom and unique for each individual.
I am a Licensed Professional Counselor in Washington, DC ,and VA. ✅
I am also an Internationally Certified Employee Assistance Professional (CEAP) and DOT SAP. ✅
I am able to provide consultation to assist with; FMLA, ADA accommodations, STD/LTD and EEOC claims. ✅
I am a disability rights advocate as well as employee rights advocate✅
I have worked with diverse populations to include; military members and their families via Military OneSource EAP, survivors of sexual assault/domestic violence, addiction (SAP) and various life transitions.✅
Individuals should feel empowered to live their best lives, while continuing to build skills to help them overcome life's challenges with confidence.
It would be my honor to assist you in further defining your goals as well as supporting you as you work towards achieving your rich and meaningful life 🌍!
VirtualAvailable
New to Grow
Specialties
Anxiety
Chronic Illness / Medical Issues
Depression
+9
I am a Licensed Professional Counselor with over 10 years of experience providing behavioral health services and supporting individuals through life’s challenges. My approach is compassionate, collaborative, and person-centered, recognizing that every individual has a unique story and deserves a safe, judgment-free space to be heard. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to help clients navigate anxiety, depression, stress, life transitions, relationship challenges, and other emotional and behavioral concerns. My goal is to empower individuals to recognize their strengths, develop healthy coping skills, build resilience, and create meaningful, lasting change. I believe healing is a journey, and you do not have to navigate it alone.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Mood Disorders
+1
Hi, my name is Stephen
As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse.
Is it hard to be kind to yourself?
I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you.
Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help.
Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I strive to provide a safe and secure space to allow you to process through growth, ruptures and work towards your identified transformation. The therapy journey is unique to you and even though I ground my work in theory, I recognize that there is no cookie cutter approach to facilitating change and understanding. I tailor my approach to your strengths and areas of growth in the context of your unique circumstances and goals. We are in this together and I am honored to walk alongside your journey.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Grief
+5
Hello, I’m Allison Patrick, a licensed therapist dedicated to helping individuals navigate grief, trauma, chronic illness, caregiving responsibilities, and life’s many transitions. I believe that healing happens when people feel truly seen, heard, and supported, and I strive to create a therapeutic space where clients can show up exactly as they are without fear of judgment.
My professional background includes working in hospice care, where I had the privilege of supporting individuals and families facing serious illness, end-of-life concerns, and profound loss. Those experiences deepened my understanding of grief in all its forms and reinforced my belief that every person’s journey is unique. Whether you are mourning the death of a loved one, coping with anticipatory grief, adjusting to a major life change, or learning to live with a chronic health condition, I offer compassionate support tailored to your needs.
My approach to therapy is warm, collaborative, and client-centered. I believe that you are the expert on your own life, and my role is to help guide, support, and empower you as you work toward your goals. Together, we can explore the challenges you are facing, identify your strengths, and create meaningful change.
Seeking support takes courage, and I consider it a privilege to walk alongside clients as they move through difficult seasons, discover resilience, and find hope, healing, and renewed purpose.
VirtualAvailable
New to Grow
Specialties
Anxiety
ADHD
Emotional Regulation
+10
I am a Licensed Independent Clinical Social Worker who is passionate about helping individuals feel seen, heard, and supported as they navigate life's challenges. My approach to therapy is compassionate, person-centered, and focused on helping clients recognize their strengths while developing healthier ways to cope and grow. I believe healing begins with understanding yourself, and I strive to create a safe, nonjudgmental space where clients feel comfortable being their authentic selves. Through Intrinsically Anchored Therapy, I help individuals reconnect with themselves, build emotional resilience, and work toward a more balanced and fulfilling life.
Available
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Depression
+10
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Keith Gostel, a licensed therapist. I am an older therapist with many years of experience working with people experiencing distress in their attempts to feel successful in their lives. I have worked as a clinician, educator, manager of behavioral health systems utilizing individual, group, and family therapy modalities. I have specialized in severe mental health and substance use disorders. I look forward to hearing more about how you got to where you are now and where you want to go! What is your availability to talk? I usually like to meet weekly in a video format so we can see each other's reactions. I try to reply to messages as quickly as possible and will always reply within 24 hours.
Available
New to Grow
Specialties
Anxiety
Emotional Regulation
Life Transitions
+3
I’m Angela Josie, a Licensed Professional Counselor with over 20 years of experience helping individuals navigate anxiety, depression, grief, relationship challenges, stress, and difficult My approach is collaborative, open-minded, and empowering. I believe therapy should be tailored to you, not a one-size-fits-all approach. We’ll work together to better understand your thoughts, emotions, and patterns while building practical tools that support the changes you want to make transitions. My goal is to help you build stronger coping skills, reconnect with your strengths, and feel more confident handling life’s challenges.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Anger Management
Depression
+10
Hi, I’m Bryan McHenry. I’m a Licensed Professional Counselor in the state of Virginia. Thank you for taking the time to read my profile. First and foremost, I applaud your courage in seeking mental health counseling. In this season of your life, you might’ve discovered a lot of uncomfortable feelings and thoughts. That is very difficult to manage alone. Coming into the counseling process is a new beginning of wholeness and healing. Thank you for allowing me the honor to be apart of that journey.
Though I’ve worked with a variety of populations and settings, my primary work includes men’s health/issues, depression, anxiety, grief, anger management, and life coaching. I would be honored to work with you during this time of your life. Let’s get to work.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Emotional Regulation
Trauma and PTSD
+10
Hi, I’m Faith Williams, a Licensed Professional Counselor in Virginia and the founder of The Place for Renewal Mental Health Counseling & Wellness. I believe therapy should be a place where you can show up as yourself without having to pretend that you have everything figured out.
Life can be hard. Sometimes you’re doing your best to keep going, but underneath it all, you’re overwhelmed, exhausted, anxious, hurting, or simply unsure of what comes next. You may have spent a long time taking care of everyone else and forgotten what it feels like to take care of yourself.
I’m here to help you slow down, feel seen, and make sense of what you’re carrying. My approach is trauma-informed and draws from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Together, we’ll focus on what you’re experiencing, what matters most to you, and the goals you want to work toward.
My hope is that you leave our work together with greater clarity, stronger coping skills, and a deeper understanding of yourself. I want you to feel supported while also feeling empowered to grow.
At The Place for Renewal, I believe your current circumstances don’t have to define your future. You can come as you are, start where you are, and take the next step from there. You can be restored. You can be transformed. You can be renewed. And sometimes, that journey begins with simply having someone walk alongside you.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+4
Hi, I'm Taylor. I'm so glad you're here. It’s no small thing making the decision to sign up to talk to a stranger about the overwhelming and very often draining circumstances that you’re in. I want to highlight how much being on this site, and looking through profiles is such a significant step toward your mental health goals.
Anxiety and improving self image are at the core of my work. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from self-criticism and patterns that keep life feeling heavy. The goal of this work isn't about becoming a perfect version of yourself. It's about learning to navigate life's challenges with greater flexibility, confidence, and self-understanding.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Grief
Self Esteem
+3
I am a Licensed Professional Counselor in Virginia and a Licensed Mental Health Counselor in Florida, with 14 years of experience working with individuals, groups, and families. My therapeutic approach is grounded in evidence-based practices, with certifications in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also have advanced expertise in grief counseling. As a Board-Certified Christian Counselor, I am able to integrate a faith-based perspective into our sessions upon request
With a warm, energetic style infused with humor, I take a holistic, strength-based, and person-centered approach to therapy. I honor each client’s unique background and challenges while using evidence-based methods to foster healing and growth. My goal is to help clients build resilience, confidence, and meaningful change in their lives.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
ADHD
Trauma and PTSD
+15
If you can read this, you made the first step. Congratulations. Seeking therapy is hard. Most people delay and tell themselves that whatever they are experiencing must be the way life is. Chances are if you have reached the point to begin exploring therapy, counseling can help make your life better. While therapy is often hard, it can be an enjoyable and uplifting experience as well. I believe that you cannot laugh without a combination of insight and relief. You can expect some humor in most sessions.
I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction.
In addition to traditional cognitive behavioral therapy, I also offer a fourth-wave therapy, Emotional Freedom Technique (EFT). I have found this technique to be highly effective in helping people with trauma and or anxiety. Our minds and bodies are connected. Anyone who has experienced a tight neck and shoulders or an upset stomach when they were stressed knows this. EFT uses acupressure (done by the client) and cognitive interventions to provide fast and effective relief.
With over 20 years of clinical experience, I am ready to help you through the challenges you are facing. In addition to counseling, I also provide vocational testing, coaching, and consulting.
I provide both Christian and secular counseling depending on the needs of my clients.
For clients with high level confidentiality concerns due to corporate or clearance issues, there are ways we can do EFT without you ever speaking out loud about events.
VirtualOffers in-person in Midlothian, VA - Accepting clients in VAAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Addiction
+6
Welcome, I'm glad you are here!
I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness.
My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.
VirtualAvailable
Solution oriented
Warm
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 10 years of experience in mental health in a variety of settings. I am here to help you overcome challenges that you are currently facing. Our life journey may surprise us with many joyful and positive experiences, but there are certainly times when we stumble upon disappointments, stressful life events, health concerns, loss of a loved one, or traumatic experiences that bring us down to our knees and make us question the fairness of life itself and our place in it. If you can relate, you have come to a right place and I applaud you for finding strengths to reach out for help.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+10
Life is a journey, and you don’t have to navigate it alone. Support is available—let’s figure it out together.
With over 14 years of experience in community-based mental health and school counseling, I have had the privilege of supporting individuals ages 5 to 65. My educational background at Virginia State University (VSU), Virginia Commonwealth University (VCU), and Walden University has provided me with a strong foundation for offering compassionate, individualized care.
I take an eclectic approach to therapy because I believe that one size does not fit all. While cognitive behavioral therapy (CBT) is my primary approach, I incorporate additional therapeutic techniques based on each client’s unique needs, strengths, and goals. I strive to create a supportive, nonjudgmental space where clients feel heard, understood, and empowered to navigate life’s challenges.
VirtualAvailable
New to Grow
Specialties
Anxiety
Burnout
Depression
+8
I'm a Licensed Professional Counselor and the owner of Intrepid Change, where I provide individual therapy to adults navigating anxiety, depression, relationship challenges, stress, and major life transitions.
I believe therapy works best when it feels like a genuine conversation rather than a clinical interview. My approach is collaborative, down-to-earth, and practical. I want clients to feel comfortable being themselves, speaking openly, and exploring difficult experiences without fear of judgment.
I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches to help clients better understand their thoughts, emotions, and behaviors. While developing insight is important, I also believe therapy should help you translate that understanding into meaningful changes in your everyday life.
I bring warmth, humor, and honesty into my work. Sometimes that means providing support and space to process what's happening. Other times, it means asking challenging questions, exploring patterns, or helping you consider a different perspective.
Ultimately, my goal is to meet you where you are, work alongside you, and help you develop the confidence and tools to move toward the life you want to build.
Available
Often rebooked
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+4
I’m a Licensed Clinical Social Worker dedicated to helping older teens and young adults navigate life’s challenges, particularly around identity, trauma, and emotional well-being. As an African American female therapist, I blend my personal experiences with evidence-based approaches to create a safe, empowering environment. I believe in holistic care that addresses not just the individual but their entire system, so clients can achieve balanced and lasting growth.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Coping Skills
Life Transitions
+3
I am a Licensed Clinical Social Worker with more than 25 years of experience helping adults navigate stress, transitions, and emotional overwhelm. Since 2011, I’ve worked in private practice supporting clients through the complexities of personal and professional life—with empathy, clarity, and a practical, solution-focused approach.
I specialize in working with busy professionals who are juggling demanding careers, life changes, and the weight of high expectations. Whether you’re navigating workplace burnout, relationship stress, anxiety, or grief, I’m here to help you find steadier ground and move forward with more balance and confidence.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
ADHD
Women's Issues
+6
I'm Nicole! I am a Licensed Professional Counselor in Alabama and Virginia. As a young mom with a blended family, I understand the pressures of parenthood, co-parenting, relationships, and day-to-day stress. I am an ADHD Certified Clinical Services provider, specializing in women's issues and adult ADHD. I earned my Bachelor's in Psychology, my Master's in Clinical Mental Health Counseling, and my post-graduate certification in Advanced Counseling from Freed-Hardeman University.
I have always been passionate about helping others, so therapy was a natural fit for me. I decided to specialize in ADHD after realizing that I had been undiagnosed until adulthood and struggled through my childhood and teen years, not realizing that ADHD was the culprit of that distress. I find joy in helping other people find freedom in embracing themselves and finding ways to overcoming or cope with the challenges ADHD presents on a daily basis.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
Spirituality
+9
I’m a Licensed Professional Counselor (LPC) in Virginia with a master’s degree from Liberty University and more than 11 years of experience in the mental health field. I provide Christian counseling for adults who want to integrate their faith into the therapeutic process, with a focus on anxiety, life challenges, women's issues, relationships, and healthy boundaries. My approach is compassionate, practical, and grounded in helping clients develop effective coping skills and move forward with greater confidence and emotional well-being.
VirtualAvailable
New to Grow
Specialties
Anxiety
Attachment Issues
Childhood / Intergenerational Trauma
+7
Hi there, I'm glad you are here. It's courageous of you to consider taking this step in your life!
I am a licensed clinical social worker who has been fortunate enough to have a variety of experiences throughout my professional career working with different populations, and in different settings. Having worked in both inpatient and outpatient settings, I have had the privilege of providing support for people along every point of the acuity spectrum. Some of those specific experiences include working in community mental health, on an inpatient psychiatric unit, for a partial hospitalization program, and most recently as an outpatient therapist for the past two years.
Available
Warm
Open-minded
Authentic
Specialties
Anxiety
Addiction
ADHD
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
VirtualAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Anita Adjetey has worked with children and adults for 11+ years (ages 4-60). She is particularly interested in and has pursued advanced training in working with children, adolescents, youth, and young adults who have experienced trauma, displayed at-risk behaviors, or struggled with self-esteem, anxiety, and depression, as well as training in addressing social skills, relational issues, and career coaching. In addition, she has conscientiously pursued extensive self-study of children's developmental stages and issues, giving her a solid foundation for more advanced studies.
Specializations
Trauma & Relationship Issues
Experience with family systems, juvenile courts, crisis intervention, and parenting skills
Play Therapy
Recreational Therapy
Available
Often rebooked
Authentic
Warm
Intelligent
Specialties
Anxiety
ADHD
Depression
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclaim their lives, cultivating confidence and ease, no matter what challenges arise. My passion is witnessing your transformation from apprehension to peace.
A significant part of my expertise is dedicated to understanding and supporting individuals with ADHD. It's more than just focus; it's a unique way the brain processes information, impacting organization, emotions, and time perception. If you've felt misunderstood, struggled with procrastination, or been overwhelmed, I offer clarity and practical strategies. Many clients discover that by understanding their ADHD brain, they can harness its strengths and build systems that truly work, transforming struggles into paths to success and self-acceptance. My goal is to help you unlock your full potential.
Beyond these core areas, I recognize that life's complexities interweave. The anxiety or depression you experience might be exacerbated by big decisions you're struggling to make, or difficulties in navigating relationships. These can be isolating. I offer a supportive space to explore these complexities, developing effective communication and healthy boundaries. We'll empower you to make choices aligning with your values, fostering more peaceful and fulfilling connections in your life.
VirtualOffers in-person in North Chesterfield, VA - Accepting clients in VAAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
ADHD
Serious Mental Illness
+9
Seeking therapy can feel overwhelming, and my goal is to create a space where you feel heard, supported, and accepted from the very beginning. I believe that healing happens through genuine connection, trust, and collaboration. I work with adults and teens experiencing anxiety, depression, stress, life transitions, relationship concerns, trauma, self-esteem challenges, ADHD, and grief. My approach is compassionate, nonjudgmental, and tailored to your unique needs rather than a one-size-fits-all model. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change. Whether you’re navigating a difficult season or simply want to better understand yourself, I’m here to help you move forward with confidence and hope.
Available
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Addiction
Coping Skills
I am a dedicated Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, life transitions, and relational challenges. I am committed to providing structured, goal-oriented care that promotes emotional wellness, resilience, and long-term growth. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) to help clients build insight, regulate emotions, process trauma, and develop practical coping skills.
My approach is collaborative, strengths-based, and trauma-informed. With experience in clinical supervision and program oversight, I am passionate about maintaining high standards of care while empowering both my clients and clinical teams to grow with confidence and clarity.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Addiction
Trauma and PTSD
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Grief
+7
Have you been feeling unusually stressed or overwhelmed lately? Does anxiety hold you back from doing things you once enjoyed? Do changes in mood prevent you from experiencing life to its fullest? If so, you are definitely not alone.
Whether you're dealing with overwhelm, anxiety, changes in mood or other issues in your life, I'm here to help. My name is Dana and I'm a licensed clinical social worker specializing in adults experiencing a wide range of mental health issues. I have a diverse clinical background with experience treating anxiety, depression, grief/loss, mood disorders, interpersonal/relationship issues, life transitions and trauma.
If you're ready to take the initial step towards improving yourself, please reach out. Together, we can identify challenges that are holding you back and problem-solve solutions to help you function your absolute best.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
Anxiety
Depression
Parenting
+10
Kelly was born in Lynchburg Virginia and raised in Southern California but has been back east in this area since the early 90s. Kelly is a Licensed Professional Counselor (LPC), with over a decade of experience across many different settings consisting of inpatient, outpatient, intensive in-home, university, mental health agency work. Kelly graduated from liberty University with his PhD in professional counseling in January 2013; and has taught graduate students in group therapy skills and individual therapy techniques. Kelly tends to be eclectic in his counseling approach, employing CBT, and Person Centered.
Active listening, CBT, Cognitive Challenging, Cognitive Refocusing, Cognitive Reframing, Conflict resolution, Exploration of Coping Patterns, Exploration of Emotions, Exploration of Relationship Patterns, Free Association processing, Interactive Feedback, Person centered, Preventative Services, Relaxation/Deep Breathing, Role-Play/Behavioral Rehearsal...
Kelly seeks to meet you where you are in life and strives to help you grow in personal/social/work awareness, insight, and emotional/cognitive/behavioral change.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Emotional Regulation
Family Conflict
+11
Joseph Wall is a relational and attachment-focused therapist licensed in Pennsylvania and Virginia. He specializes in guiding couples, families, and individuals out of relational gridlock and toward lasting emotional safety, clarity, and stability. Specializing in complex relational dynamics, Joseph partners with marriages, couples, families, and individuals to navigate life's most pivotal transitions. Utilizing evidence-based, attachment-centered frameworks, his clinical practice is dedicated to helping clients cultivate deep emotional safety, enduring security, and foundational stability.
VirtualAvailable
Warm
Authentic
Holistic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome! I am a Licensed Clinical Social Worker with over 25 years in the field of mental health. I have worked with people at all ages and stages of life and who have a variety of different background experiences. I am honored to help you in your healing journey in whatever phase you are currently in.
The needs of each individual are unique. My experience and training allow me to offer both integrated and specific therapies to help clients who are struggling with depression, anxiety, life stress and adjustment issues. If you have experienced troublesome or tramatic life events, I will work with you on alleviating negative symptoms and modifying unhealthy behaviors that impact you and those close to you. I offer many therapeutic approaches to healing such as psychodynamic psychotherapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I strive to help clients harness their strengths to achieve more confidence and independence. I am trained to provide EMDR ( Eye MovementDesensitization and Reprocessing. This targeted therapy can help if you have distressing memories and negative beliefs about yourself. EMDR can help you "reprocess" negative and/or traumatic events and help you to feel as if the event is further away and less intrusive.
I believe there are many ways to heal. Throughout the therapeutic process we will work to help you find your right path, take control of your journey and feel more optomistic about your future.
VirtualOffers in-person in Richmond, VA - Accepting clients in VAAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+8
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your narrative and overcome obstacles. My clinical and holistic approach aims for deeper alignment and fulfillment—think more water, less soda.
As an LCSW, I'm trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and am a Master Practitioner in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy. I provide a compassionate, judgment-free space to explore your wants, needs, and emotions. You know yourself best, and our work is about uncovering your truths rather than imposing mine.
Together, we'll determine the tools and approaches that best suit your needs, ensuring you feel heard, validated, and empowered. The goal is to help you confidently manage challenges independently over time. We'll walk side-by-side, with you gradually taking the lead and me offering steady support. If you have pressing concerns, those always take precedence.
Our sessions focus on understanding HOW you think, not just WHAT you think, exploring both conscious and unconscious beliefs and emotions. You'll leave with clear, actionable steps, such as mindfulness exercises, creative writing prompts, meditation, and breathwork techniques to regulate emotions and reclaim your narrative.
Therapy isn't about fixing what's "broken" but enhancing alignment and fulfillment while overcoming obstacles. By focusing on your goals and measuring progress, we can eliminate stigma, leaving shame behind and empowering you toward greater self-awareness and fulfillment.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+6
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew her work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them discover their passions, overcome obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Mood Disorders
+3
Hello, I am Sierra Gray, a Licensed Professional Counselor in the state of Virginia. I provide individual online therapy sessions to adults 18 and older. I have over 14 years of experience in the mental health profession and look forward to supporting you in your therapy journey. I have training in various therapy modalities and utilize an eclectic approach to best serve my clients based on what they are bringing into sessions.
VirtualAvailable
Empowering
Authentic
Direct
Specialties
Anxiety
Bipolar Disorder
Depression
+10
My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accepted, and at peace within ourselves. I view therapy as a collaborative process rooted in curiosity, self compassion, and growth. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, I aim to provide a space where healing, insight, and meaningful change can emerge.
Available
New to Grow
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+6
Hi! I'm Hannah, a Licensed Clinical Social Worker. I enjoy helping my clients navigate life's challenges and create meaningful, lasting change. I have worked with many different clients facing many different challenges - from children struggling with school refusal to adults who have substance use disorders. I have specialized training in substance use disorder treatment and child/adolescent therapy, and will always tailor my approach to meet clients' unique needs.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Life Transitions
+3
I believe therapy works best when it feels less like a clinical appointment and more like a conversation with someone who's genuinely listening — really listening, not just waiting for their turn to speak. That's the space I try to create in every session: one where you can be honest without feeling judged, and where you leave feeling a little lighter than when you walked in.
Many of my clients tell me they felt comfortable opening up right away, even in their very first session. That's not an accident — I take the time to understand where you actually are in your life before jumping to solutions. Whether you're navigating a major life transition, working through anxiety or depression, or just feeling stuck and unsure how to move forward, my goal is to help you see your situation more clearly and find a path that actually fits your life.
I use an integrative approach — drawing on humanistic, solution-focused, and behavioral techniques — but the tools matter less than the relationship. I want you to feel heard, supported, and a little more hopeful after every conversation we have.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I am licensed in North Carolina and Virginia, and my practice is rooted in compassion, collaboration, and evidence-based care. I integrate cognitive behavioral therapy, mindfulness, and motivational interviewing with a deep respect for your lived experience.
I specialize in working with individuals who are ready to reconnect with their inner strength, set healthy boundaries, and move forward with clarity and confidence. Whether you’re feeling overwhelmed, stuck, or simply seeking a space to reflect and grow, I offer a safe, nonjudgmental environment where healing and transformation can begin.
Together, we’ll focus not just on symptom relief—but on building emotional resilience, self-compassion, and lasting empowerment. My approach is holistic and client-centered, honoring the connection between mind, body, and spirit. You deserve support that sees you fully and helps you thrive. Let's get started!!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've experienced profound transformations myself and I'm here to guide you to the life that you desire.
Maybe you're just not feeling happy. Or maybe you feel stuck in a never-ending loop. It seems like you're barely doing anything for yourself anymore. You know something has to change and there has to be a better way. I'm glad you're here!
I'm Carrie, and I'm ready to help! I love to help people shift. I created LifeVision Counseling, LLC to empower individuals on their journey of personal growth and healing by offering online therapy throughout Virginia. As a seasoned therapist, I offer a safe space where you can explore your emotions, overcome obstacles, and start to live the life you desire. With over 15 years in the field, I bring experience and authenticity to each session, providing guidance and support as you navigate life's challenges from the comfort of your own home. I use a therapeutic approach to promote healing and growth. My style is collaborative and strengths-based, aimed at helping you honor yourself and find your own path forward.
I use proven strategies to help you overcome life's challenges and start living a life that's full of peace and joy. I'm happy to help and specialize in treating anxiety, depression, life transitions, career stress, and relationship challenges.
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Choosing Grow Therapy for Anxiety Treatment in Virginia
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Virginia anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Virginia
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Virginia therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Virginia therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Virginia therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Virginia
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Virginia providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Virginia
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Virginia
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Virginia therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Virginia.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Virginia
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Virginia, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Virginia
Why is Grow Therapy the best option for anxiety therapy in Virginia
Grow therapy has 596 licensed and verified therapists in Virginia who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Virginia therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Virginia.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.