New to Grow
Hi, I’m Charly Volk, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s ups and downs. I’ve had the privilege of working with children, teens, and adults (ages 6 and up), and I truly believe that every person’s story deserves to be heard, honored, and valued. I provide compassionate, evidence-based therapy for adults, teens, and couples navigating anxiety, depression, panic, OCD, and eating disorders. My practice is rooted in creating a safe, collaborative space where you can explore challenges, build resilience, and move toward lasting change.
In our first session together, here's what you can expect
The first session is a chance for us to get to know one another and begin building a sense of safety and trust. We’ll talk about what brought you to therapy, what you’re hoping to get out of our work together, and any concerns or questions you may have. There’s no pressure to share everything right away — we’ll go at your pace. I’ll also gather some background information, explain how I work, and make sure you leave with a clear sense of what therapy with me might look like.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist are my ability to create a warm, nonjudgmental space and to help clients feel genuinely understood. I take a collaborative approach, balancing emotional exploration with practical tools, and I tailor my work to each client rather than using a one-size-fits-all model. Clients often share that they feel both supported and gently challenged in our work together, which allows for meaningful insight and lasting change.
The clients I'm best positioned to serve
My ideal clients are individuals who are feeling stuck, overwhelmed, or disconnected from themselves and others, and who are ready to better understand their inner world. I work well with clients who are thoughtful and self-reflective, even if they’re not sure where to start, and who want a supportive space to explore emotions, patterns, and relationships. Many of my clients are navigating life transitions, anxiety, burnout, or questions around identity, boundaries, and self-worth, and are seeking practical tools alongside deeper emotional insight.
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy to help clients identify and understand the connection between their thoughts, emotions, and behaviors. In my practice, I use CBT to support clients in recognizing unhelpful thinking patterns, increasing emotional awareness, and developing practical coping strategies. Sessions often include psychoeducation, skill-building, and collaborative problem-solving to help clients apply tools both in and outside of session. CBT is tailored to each client’s developmental level and goals, and I regularly incorporate strengths-based and trauma-informed approaches.
Exposure Response Prevention (ERP)
I use Exposure and Response Prevention primarily with clients experiencing obsessive-compulsive symptoms and anxiety-related disorders. In my practice, ERP involves collaboratively identifying fear hierarchies and gradually supporting clients in facing anxiety-provoking situations while reducing avoidance and compulsive behaviors. I emphasize a paced, compassionate approach that prioritizes safety, consent, and client readiness. ERP is integrated with psychoeducation and coping skills to help clients build confidence and tolerance for distress over time.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy–informed interventions to help clients develop skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. In my practice, DBT skills are used to support clients who experience intense emotions, impulsivity, or difficulty managing stress. I emphasize practical, skills-based strategies that clients can apply in real-life situations, while maintaining a validating and collaborative therapeutic environment.
EMDR
I utilize EMDR as a trauma-informed treatment to help clients process distressing memories and experiences that continue to impact their emotional functioning. In my practice, EMDR is used within a structured framework that emphasizes stabilization, resourcing, and client readiness before trauma processing begins. I adapt EMDR techniques to meet the individual needs of each client, ensuring sessions remain grounded and supportive. EMDR is often integrated with other therapeutic approaches to support emotional regulation, resilience, and healing.
Internal Family Systems (IFS)
I integrate Internal Family Systems–informed approaches to help clients explore and understand different “parts” of themselves with curiosity and compassion. In my practice, I use IFS concepts to support clients in increasing self-awareness, reducing internal conflict, and fostering a sense of internal safety and balance. This approach is especially helpful for clients working through trauma, emotional reactivity, or long-standing patterns, and is incorporated in a developmentally appropriate and trauma-informed manner.