Therapists in Texas

Open-minded
Authentic
Direct

Specialties

Self Esteem
Anxiety
Men's Issues
+10
If you’re tired of overthinking every move, replaying old wounds, or feeling like anxiety, anger, or shame is making life more difficult — you’re in the right place. I can help. You’ve been working so hard just to feel okay — and you deserve more than okay. You deserve more than to just survive. I’m a Licensed Professional Counselor specializing in anxiety, trauma, and shame. I help people cut through the noise, understand what’s actually driving their patterns, and build real tools to change them. No fluff, just honest, practical therapy that gets you somewhere. I am genuine and relatable to everyone I meet, down to earth with a sense of humor. Twenty-two years of marriage and raising six kids has allowed me to see real life up close, and I bring that experience into every session. I’m not here to just listen and nod. I’m here to help you figure out what’s getting in the way and give you tools to overcome it.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+10
Hi, I’m Stasia Manak. I’ve spent over 9 years working alongside people as they face life’s challenges—whether it’s trauma, relationship struggles, anxiety, depression, grief, or just feeling lost. I work with teens and adults (13+) and believe in building a strong, collaborative relationship in therapy. My goal is to help you feel more comfortable, confident, and grounded in your life, one step at a time.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Career Counseling
+4
I have a deep-rooted passion for personal growth and a heart for service, and I bring over six years of social work practice and behavioral health experience to my therapy practice. I work from the strength's perspective using your strength's to help you overcome trauma, anxiety, grief, emotional growth, and mental healing. I walk alongside you in your healing journey empowering you along your path.
VirtualAvailable
Authentic
Humorous
Direct

Specialties

Self Esteem
Anxiety
Depression
+8
Life can feel like standing at a crossroads with no clear signs. The pressure to have it all figured out — your career, your relationships, your sense of self — can quietly build into something heavier than you expected. If you're waking up exhausted, struggling to feel motivated, and carrying a low hum of worry that never quite goes away, you're not alone. And you don't have to keep pushing through it on your own. I specialize in working with adults navigating the overlapping challenges of anxiety and depression — two experiences that often travel together, each making the other harder to manage. You might find yourself caught in cycles of overthinking and withdrawal, feeling both restless and empty at the same time. That tension is real, and it makes sense given everything you're carrying. My approach combines talk therapy with practical, evidence-based tools designed to build lasting change. Together, we'll work to untangle the thought patterns keeping you stuck, develop coping skills you can actually use in daily life, and strengthen your emotional resilience and flexibility — so that when life gets hard, you have real resources to draw on. I create a space that is warm, judgment-free, and genuinely tailored to who you are, and what works for you. You're at a stage of life that's full of real pressure and real possibility. Therapy isn't about having something "seriously wrong" with you — it's about getting the support you deserve to move through this period with more clarity, steadiness, and self-compassion.
VirtualAvailable

Often rebooked

Authentic
Warm
Direct

Specialties

Self Esteem
Anxiety
Coping Skills
+9
I provide a client-centered approach that empowers individuals to take an active role in their growth and healing. My work emphasizes the connection between thoughts and behaviors, helping clients build practical skills to create meaningful change. Using evidenced-based strategies, I support clients in identifying patterns that may be holding them back and developing healthier, more effective ways of navigating life. I believe that change happens through intentional action and increased self-awareness. My goal is to help you move forward with clarity, confidence and purpose.
VirtualOffers in-person in Early, TX - Accepting clients in TXAvailable
Direct
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Mood Disorders
+9
I work with clients navigating trauma, anxiety, mood and personality disorders, and grief. My approach is warm, down-to-earth, and collaborative. I strive to create a space where you will feel truly heard and supported, while also gently challenging you toward growth, healing, and meaningful change at a pace that feels right for you. You're in charge and I am here to guide and support you on this journey.
VirtualAvailable
Solution oriented
Authentic
Open-minded

Specialties

Self Esteem
Couples Counseling
Coping Skills
I am a licensed professional counselor in the State of Texas with 15 years of experience as a counselor. I have a master's in counseling. I have worked with a wide array of challenges. This includes mental health, life challenges, unhelpful thoughts, anxiety, depression, self-esteem and couples/relationship issues. I am respectful, non-judgmental, reliable and aim to create a warm environment.
VirtualAvailable
Authentic
Warm
Humorous

Specialties

Self Esteem
Chronic Illness
Health/Medical Issues
+6
Welcome! I’m a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genuine connection and understanding. My approach to therapy is simple yet powerful: I meet you where you are. Every person’s journey is unique, and my role is to create a safe, compassionate space where you can explore your thoughts and emotions freely—without judgment. In our sessions, you can expect a conversational, down-to-earth style that focuses on building trust and collaboration. I believe that meaningful change happens when you feel truly seen and heard. Together, we’ll work to uncover patterns, strengthen coping skills, and move toward the goals that matter most to you. I often integrate cognitive-behavioral techniques, mindfulness, and solution-focused strategies to help you gain practical tools while deepening self-awareness. I specialize in supporting adults navigating anxiety, stress, burnout, relationship challenges, and life transitions. Whether you’re seeking relief from overwhelming emotions or simply want to reconnect with yourself, therapy can be a powerful step toward growth. As a first-generation Latina therapist, I value cultural identity, authenticity, and the importance of creating a space that honors all parts of who you are. My hope is for you to leave each session feeling supported, understood, and empowered to take the next step in your healing journey. You don’t have to go through it alone. I’m here to walk beside you—one conversation at a time.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Self Esteem
ADHD
Anxiety
+14
Greetings, I’m Taylor. Are you ready to make a change? To shift your current dynamic into something more aspiring? Are you being held back by trauma or shame? Have you struggled to keep up with self-care or show self-love? I help women of all ages who struggle with depression, anxiety, ADHD, or other mental disorders to feel empowered again. Maybe you feel stuck in your current phase of life and need a nudge to help you move forward through coaching. Or maybe you are exhausted with life’s misfortunes and need to let go of the past. I am here as a form of guidance to walk beside you in figuring out those next steps. I do a mixture of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. I also do coaching sessions upon request. Let’s work together to find out the best plan of action for you and I hope to see you in session soon.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+7
I love listening to people's stories. And we all have powerful stories shaping our lives. I began my career in social services as an educator and moved into mental health, feeling compelled to address larger systems of wellbeing. I have worked, volunteered and supported schools, universities, hospital systems, crisis centers, and non-profits. These professional and personal experiences have given me a broad scope of practice and intersected with different populations. I was raised between the United States and Mexico and am fluent in Spanish and learning beginning Urdu/Hindi. I identify as a cisgender, straight Latina woman and a person of color with a soul for social justice and decolonizing mental health. I have a deep appreciation for native world views and Eastern spirituality, which will often find their way into my practice. I am also certified to teach yoga and facilitate the art of breathwork and meditation
Available
Authentic
Warm
Humorous

Specialties

Self Esteem
Anxiety
Depression
+10
Welcome! I'm Tiffany Newkirk. I applaud you taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I enjoy working together with clients to help the find peace in their lives. We all encounter struggles throughout our lives and sometimes we need to process our situations with a trusted individual so we can recover and experience the fullness of our lives. Let us start your path to healing.
VirtualAvailable
Authentic
Direct
Humorous

Specialties

Self Esteem
Life Transitions
Men's Issues
+8
My name is Marcus McCray, I am a retired military veteran with three years of experiencein trauma informed and group therapy in the local community. My approach focusses on the natural talents and abilities that all of us have. I believe people often fall victim to negative thoughts and beliefs about themselves. Through therapy we will learn how to undo those negative thought patterns.
Available
Humorous
Authentic
Open-minded

Specialties

Self Esteem
Anger Management
Anxiety
+7
I’m a therapist who believes healing happens through compassion, honesty, and collaboration. My style is supportive yet practical—I help clients explore their struggles while also developing concrete skills to move forward. I work with people who feel stuck, overwhelmed, or uncertain, and together we create a safe space to uncover strengths, build resilience, and move toward meaningful change. I have a passion for helping others and it has become my purpose in my life. I believe that prioritizing your mental health is crucial for leading a healthy and fulfilling life.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Hi! I’m a Licensed Professional Counselor in Texas. I received my master’s degree in clinical mental health counseling from Northwestern University. I have been practicing in the field for 5 years. I work with adult individuals who struggle with various mental health issues and couples who are experiencing challenges with communication and intimacy issues in their relationships. I also work with couples who have made the decision to separate and want a smooth transition with the process.
VirtualAvailable

Often rebooked

Solution oriented
Empowering
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+2
You are capable, dependable, and used to carrying a great deal on your shoulders. Others often look to you for support, strength, and stability. But even the strongest people can begin to feel emotionally exhausted when stress becomes constant and there is little time to rest, recover, or care for themselves. I specialize in working with healthcare professionals, caregivers, leaders, and high-achieving adults who are experiencing burnout, chronic stress, anxiety, and emotional overwhelm. Many of my clients are functioning well on the outside while internally feeling drained, mentally overloaded, disconnected from themselves, or uncertain about their sense of purpose. With over 13 years of clinical experience across healthcare systems, private practice, and community settings, I understand how prolonged pressure and responsibility can quietly impact emotional well-being. My approach is warm, supportive, and grounded in helping clients slow down, reconnect with themselves, strengthen healthy boundaries, and build a more sustainable and balanced way of living — not just surviving.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Depression
+9
I bring 18 years of experience in education and mental health to help people who feel overwhelmed, overstimulated, stressed or burned out. I support clients in making sense of their emotions, shifting unhelpful thought patterns, and building practical tools for everyday life. Alongside the emotional insight work, I also focus on real-world functioning: executive skills like planning, follow-through, goal setting, and creating systems that fit your life. I work with teens and adults navigating anxiety, depression, or neurodivergence, offering a supportive and nonjudgmental space to build stability. I hold a Master’s in Clinical Mental Health Counseling from Lamar University and am certified in Dialectical Behavior Therapy (DBT).
Available

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+10
I’m a therapist who believes meaningful change happens through a combination of self-understanding, practical support, and a strong therapeutic relationship. I strive to create a space where clients feel genuinely heard, respected, and able to explore their experiences without judgment. You don’t have to carry this pain alone. I am here to help. I believe healing should be affordable and accessible, and I offer high-quality, affordable therapy tailored to each person’s unique experiences and goals. My work integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients overcome distress, process difficult experiences, and move toward a more peaceful, balanced, and focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space along with practical tools to guide you toward genuine healing, peace, and freedom. I work with individuals navigating anxiety, stress, relationship challenges, life transitions, burnout, self-esteem concerns, trauma, and emotional overwhelm. Many of my clients are thoughtful, high-functioning people who may appear “fine” on the outside while internally struggling with overthinking, self-criticism, people-pleasing, or feeling disconnected from themselves. My approach is collaborative, compassionate, and grounded in curiosity. Together, we work to better understand patterns in thoughts, emotions, and relationships while developing healthier coping strategies, emotional resilience, stronger boundaries, and greater self-trust. Whether you come to therapy with a specific goal or simply a sense that something in your life needs to change, you are welcome here. “You’re not broken — you’re hurting, and that’s different.”
Available

Often rebooked

Empowering
Authentic
Solution oriented

Specialties

Self Esteem
Addiction
Anxiety
+12
Hello! I bring 17 years of mental health experience along for your sessions. I have been in private practice since January of 2023. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. I have spent the majority of my career working in a University setting and have helped many college-age adults make meaningful changes. I have also worked in behavioral health clinics and have experience working with clients that have been legally referred to therapy. I work with almost all age groups however, I typically do not work with persons under the age of 18. If you are a minor, please have your guardian consult with me before scheduling an intake and I will consider your need and my areas of expertise and help you determine our next steps. I am also no longer able to accommodate couples therapy. If you are seeking a couples therapy session I will be happy to assist you with a referral. At this time, I am unable to assist with FMLA paperwork.
VirtualOffers in-person in Lubbock, TX - Accepting clients in TXAvailable
Authentic
Open-minded
Direct

Specialties

Self Esteem
ADHD
Anxiety
+9
Hi! My name is Cara and I am a Licensed Professional Counselor, holding my license for over 20yrs. I have worked with those battling addiction, adults and adolescents who struggle with depression, anxiety and conflict resolution. I have experience working with adolescents, families, couples and individuals. My experiences include working in outpatient, residential, in-home and most recently virtual counseling settings.
VirtualAvailable
Intelligent
Open-minded
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+5
Welcome to your healing journey! I offer EMDR, IFS, hypnotherapy, yoga, and Jungian based guidance. I support spiritual women in connecting to internal peace, joy, and fulfilment. Drawing on a unique blend of evidence‑based therapy and mindfulness, I’ll guide you through self‑discovery, balance, and the transformation needed to embrace your Authentic Self. As a psychotherapist, and certified yoga teacher who shifted from a successful finance career to follow my life’s calling, I offer a warm, compassionate, and deeply personalized approach to your mental and spiritual well-being. You will benefit from our sessions if you are: In a dark night of the soul...Going through the motions without direction... Feeling disconnected from your intuition and inner wisdom...Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Needing guidance to find your direction and life purpose.
Available
Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+3
Hi, my name is Stephanie Moore, I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults, and adults. I believe in meeting people where they are. My primary treatment modality is Person-Centered therapy. There are also times I utilize the Cognitive Behavioral therapy modality. I have worked with diagnoses of Bipolar Disorder, Anxiety, Depression, Autism, and Schizoaffective Disorder. As well as experience helping others process through their childhood traumas. I believe in a collaborative approach to helping clients be able to reach their goals.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Peer Relationships
+10
I’m a trauma-informed therapist who helps adults heal from anxiety, trauma, burnout, and painful relationship patterns using EMDR therapy and a mind-body approach. Many of my clients come to me feeling stuck in cycles of self-doubt, overwhelm, or disconnection, appearing “fine” on the outside while feeling anything but on the inside. My goal is to create a safe, grounding space where you can explore what’s beneath the surface, release what’s been weighing you down, and reconnect with the most authentic version of yourself. Eye Movement Desensitization and Reprocessing (EMDR) is at the heart of my work. It’s an evidence-based therapy that helps the brain reprocess distressing memories so they no longer carry the same emotional intensity. Through gentle bilateral stimulation (such as eye movements or tapping), the mind can integrate painful experiences in a more adaptive way. Clients often describe EMDR as life-changing- it allows healing to occur on a deeper, neurological level, often when talk therapy alone hasn’t been enough. My style is collaborative, intuitive, and compassionate. I’ll meet you exactly where you are, while gently challenging patterns that no longer serve you. Together, we’ll help you feel safe in your body, clear in your mind, and at peace within yourself.
VirtualAvailable
Intelligent
Solution oriented

Specialties

Self Esteem
Addiction
Anxiety
+12
Hello, my name is Delora I believe that people may sometimes need help in many areas of their lives, therefore I treat with a Person-Centered, wholistic approach. With this approach the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. The Person-Centered Therapist gently guides clients to break self-imposed barriers that block self-determination and growth. I integrate techniques of Cognitive Behavioral Therapy, Cognitive Processing Therapy, Reality and Solutions Focused Therapies to help clients challenge maladaptive thinking patterns. It is my hope to join you as a fellow traveler as you take a journey mental health, physical wellness, spiritual restoration and emotional stability.
VirtualAvailable
Authentic
Direct
Warm

Specialties

Self Esteem
ADHD
Anxiety
+7
My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counseling career, I am a crisis clinician in a major hospital in the DFW metroplex and work in over 32 emergency rooms providing on-call patient care. We all face unexpected challenges which sometimes leave us feeling hopeless and powerless. I believe that we have the ability to make healthy and appropriate choices regardless of the circumstances in which we may find ourselves. My role as a therapist is to assist and support clients as they learn new ways of coping and adjusting to life’s challenges. Counseling will vary depending upon one’s personality, stage of life, strengths or particular concern. Getting started can feel overwhelming. You have no idea where to even begin. You’ve been putting off therapy because you’re afraid it won’t help. More than anything you’d like to be able to feel happy again. You’d like to be able to put yourself out there more and to create deeper, more meaningful relationships with others. You want to have the courage to be your authentic self without hiding behind a mask.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+8
I am a Licensed Professional Counselor (LPC) in Texas with 25 years experience in elementary education including 8 years as a School Counselor. During my career I have had many hours of training in Trauma Informed Care and how the brain is affected by traumatic events. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and addiction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy is a journey and every journey begins with a single step!
VirtualOffers in-person in San Antonio, TX - Accepting clients in TXAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
I am a bilingual therapist, and I am fluent in Spanish and English. As a therapist my primary focus is building a relationship with my clients. It’s also important for me to provide safe space for you. I want my clients to feel heard, listen, and valued. As a therapist, I have a very direct and empathic approach. I believe that clients are experts of their own lives. I am here to provide the tools and support to help you reach your goals. I want clients to feel empowered and feel like they can manage what they are going through. I am a licensed professional counselor (LPC) in the state of Texas. I graduated with my master's in counseling with a multicultural emphasis at the University of Colorado Denver. I have worked in a variety of setting, equipping me with the tools to support through various life experiences.
VirtualAvailable
Solution oriented
Warm

Specialties

Self Esteem
Life Transitions
Mood Disorders
+5
I am a Licensed Professional Counselor and Board Certified Art Therapist in the state of Texas. I specialize in working with adolescents and adults experiencing significant life changes, and symptoms trauma, ADHD, depression, and anxiety. I have significant experience working with those struggling with identity, self-esteem, and difficulty regulating emotions. I chose to become a therapist because I understand the feeling of having nowhere to go to feel accepted and understood. It can be so challenging to face life's struggles feeling entirely alone. It's hard to ask for help. It was for me too.
Available

Often rebooked

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+10
Who am I a compassionate person, empathetic and ready to partner with individuals who need help to improve their quality of life. I began this career journey more than 20 years ago with a natural instinct to learn, grow and make a difference in individuals' life. I thrive on using person centered approaches to empower individuals' growth while using evidenced based techniques for healing.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+9
Hello, I’m a Licensed Clinical Social Worker with experience supporting individuals across a wide range of mental health and life challenges. I work with clients navigating stress, trauma, grief, and major life transitions, and I strive to create a safe, supportive space where you can feel heard and understood. My approach is collaborative and focused on helping you build practical coping skills, strengthen resilience, and move toward meaningful, lasting change.
Available
Authentic
Warm
Humorous

Specialties

Self Esteem
Anxiety
Depression
+5
Hey, I’m Jeannuel I’m really glad you’re here. I’m a therapist, but more importantly, I’m someone who deeply values human connection, honesty, and showing up authentically. I believe therapy should feel safe, supportive, and real — not intimidating or overly clinical. I’m warm, down-to-earth, and optimistic by nature. I value laughter when it fits, honesty even when things feel messy, and creating a space where you don’t have to pretend to have it all together. I believe healing happens when people feel truly seen and supported — not judged or rushed. My work is grounded in compassion, curiosity, and respect for each person’s story. Outside of the therapy room, I’m someone who appreciates balance, reflection, and growth. I care deeply about helping people reconnect with themselves and trust their inner voice again , or even discover it for the first time. If you’re looking for a therapist who shows up as a real person and creates space for you to be one too, you’re in the right place.
Available
Solution oriented
Direct
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+4
Hello, I'm Justin Alexander. I am currently practicing as a Licensed Professional Counselor and have been practicing for 17 years. Being in this helping profession in various forms since the age of 19, I have extended experience in a gamut of diagnosis for individual therapy, couples/marriage counseling, and family therapy. Being action-oriented in the therapeutic process, we will work together to achieve the desired goals.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Self Esteem
Addiction
Coping Skills
+10
Here's a polished version of your counseling introduction: Hello. I bring 35 years of experience as a licensed professional counselor to my practice, having worked in both inpatient and outpatient treatment programs specializing in mental health, addiction, eating disorders, and general psychiatric conditions. During my time at treatment facilities, I also maintained a private practice for 35 years. My current specialties include behavioral change, addiction treatment, communication skills, life coaching, business consulting, hypnosis, and critical incident stress debriefing and management. I have extensive experience working with military and federal public safety agencies following critical incidents. My goal is simple: for you to leave each counseling session feeling better than when you arrived.
VirtualAvailable

New to Grow

Challenging
Direct

Specialties

Self Esteem
Anxiety
Life Transitions
+5
I'm Brandon, a Licensed Professional Counselor in Texas. I work with people who look like they have it together on the outside but feel lost, empty, and exhausted on the inside. The dependable one. The one everyone leans on. You've read the books, you've tried harder, and you're still stuck in the same loops — because information is not transformation. I believe you're not broken. You're a masterpiece that got covered up, and my job is to help you uncover what's already there.
Available

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker (LCSW) and Army veteran, I bring both professional and lived experience into my work, particularly when supporting veterans, helping professionals, caregivers, and individuals adjusting to major life changes. My goal is to create a safe, nonjudgmental space where clients can process what they are experiencing, gain insight, and move toward balance and fulfillment.
Available

New to Grow

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+6
I am a therapist who shows up with both professional expertise and lived experience. As a mom and wife, I understand firsthand how demanding, beautiful, overwhelming, and transformative life can be. I know what it feels like to juggle responsibilities, care for others, and still try to make space for yourself. That lived understanding shapes the way I support my clients. I don’t just teach coping skills — I honor the real‑life pressures that make those skills hard to practice. I meet people where they are, with compassion, clarity, and a belief that small, intentional shifts can create meaningful change. Mindfulness is a core part of how I move through my own life, and it naturally influences my work. I believe mindfulness isn’t about perfection or long meditation sessions — it’s about learning to pause, breathe, and reconnect with yourself in the middle of everyday moments. Whether it’s a busy morning, a stressful conversation, or a moment of self‑doubt, mindfulness helps us slow down enough to respond rather than react. It’s a powerful tool for grounding, emotional regulation, and building resilience, and I weave it into therapy in simple, practical ways that fit real life. I work with teenagers navigating identity, self‑esteem, and life transitions; adults healing from trauma and unresolved emotional wounds; and individuals who feel overwhelmed by pressure, anxiety, or depression and struggle to find space for self‑care. My intention is always empowerment and transformation. I help clients understand their stories, break old patterns, strengthen their inner resources, and build lives that feel more grounded, meaningful, and aligned with who they truly are. I walk alongside them with warmth, curiosity, and a steady belief in their capacity to grow.
Available
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+3
Warm greetings to the Grow Therapy community! My counseling journey began in 2019, inspired by a deep commitment to helping people navigate life’s challenges and discover their inner resilience. I hold a Master of Science in Licensed Professional Counseling from Grand Canyon University and a Bachelor of Arts in Creative Writing, which allows me to bring both clinical expertise and creativity into my work. I specialize in supporting individuals facing depression, anxiety, PTSD, trauma, self-esteem challenges, personality disorders, substance use, and eating disorders. I also work with clients navigating career transitions, parenting struggles, and codependency. My approach is holistic, compassionate, and trauma-informed. I integrate evidence-based therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy. Through this integrative lens, I help clients regulate emotions, reframe unhelpful self-narratives, and cultivate healthier coping skills. Mindfulness practices support clients in staying present and grounded, while Narrative Therapy empowers them to rewrite their stories with hope and clarity. Above all, I strive to create a safe, supportive space where healing feels possible. My goal is to provide care that is not only effective but also tailored to each client’s unique needs. I believe therapy is a collaborative process, and together we work toward clarity, confidence, and lasting growth. Outside of my practice, I enjoy time with my family and pets, exploring the outdoors, and expressing creativity through writing and photography.
VirtualAvailable

Often rebooked

Warm
Open-minded
Empowering

Specialties

Self Esteem
Life Transitions
Military/Veterans
+7
Change can be scary, but it doesn't have to be. We all face situations throughout life that can make us feel overwhelmed and in need of support, encouragement, strategic planning or goal setting. You are not alone. I provide a safe, warm and friendly environment for growth and healing. You may need support in family life transitions, a parent-child relationship, peers groups, marriage, divorce, social issues, academic challenges or behavioral issues. While we are working together, I take a collaborative approach to help you to achieve your goals and overcome the challenges you're facing in life. I am here to support and empower you on your personal journey. Recognizing when issues in life have become too much to handle alone and seeking assistance is a great first step on your healing journey. It takes a lot of courage to reach out to someone, so I applaud you on taking that first huge step.
VirtualAvailable
Empowering
Warm
Intelligent

Specialties

Self Esteem
Coping Skills
Life Transitions
+8
For over 13 years, I have dedicated my practice to supporting women as they navigate the many demands of modern life. I understand firsthand what it means to move between worlds. Growing up in Brooklyn as the daughter of immigrant parents, and now living in South Florida, I have been shaped by diverse cultures, communities, and perspectives. My love of travel has deepened that curiosity about the human experience. In the therapy room, this translates into a genuine ability to meet you where you are regardless of your background, your story, or how far from yourself you may feel right now.
Available
Warm
Authentic
Holistic

Specialties

Self Esteem
ADHD
Anxiety
+7
Hi, I’m Carolyn, owner of Blooming Bright Counseling and a therapist passionate about supporting neurodivergent children, teens, and adults as they navigate anxiety, trauma, emotional overwhelm, life transitions, and relationship challenges. My approach is warm, collaborative, and strengths-based, blending evidence-based therapies with nervous system-informed care to help clients feel safe, understood, and empowered. I strive to create a supportive space where clients can build coping skills, process difficult experiences, and reconnect with their authentic selves at their own pace. I became a therapist because I deeply believe people deserve safe, compassionate spaces where they can be fully themselves — messy, hopeful, hurting, and growing — without fear of judgment. Watching clients rediscover their inner light, reclaim their strengths, and gradually step into their power is the most meaningful and humbling part of my work.
Available
Authentic
Warm
Empowering

Specialties

Self Esteem
Coping Skills
Family Conflict
+14
“It’s not the load that breaks us down, but the way we carry it.” — Anonymous Life can get heavy, even when we’re doing our best to stay strong. But the truth is, we’re not meant to carry it all alone. God invites us to lay our burdens down and trust that He can bring peace, clarity, and renewal where we feel weary or weighed down. In our work together, we’ll unpack the load you’ve been carrying — exploring the beliefs and thought patterns that may be keeping you stuck — and replace them with truth, hope, and grace. My approach integrates faith, reflection, and evidence-based practices to help you realign your mind and spirit with God’s promises and purpose for your life. I support adults, couples, families, and groups who are navigating emotional imbalance, anxiety, depression, trauma, relationship conflict, anger, and seasons of personal or spiritual growth. My professional background includes experience in the juvenile justice system, battered women’s shelters, psychology, and public education — all of which have deepened my faith in God’s power to heal and restore what’s been broken. During therapy, I help clients identify their God-given strengths, release unhealthy thought patterns, and develop faith-centered strategies for peace and purpose. Together, we’ll create space for healing that not only transforms your thinking but also strengthens your relationship with God and others. So, I ask you — are you ready to unpack and let God lighten your load?
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Coping Skills
+10
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges that can sometimes feel unmanageable. My approach is warm, collaborative, and tailored to meet you where you are, providing a safe and compassionate space to explore your inner world. In my practice, I use evidence-based approaches that support you in uncovering your strengths, developing new coping skills, and finding pathways to healing and resilience.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+9
My approach is warm, down-to-earth, and collaborative. I believe therapy works best when you feel comfortable being fully yourself, so our sessions won't feel overly clinical or judgmental. Together we'll work to understand your patterns, build practical coping skills, improve emotional regulation, and create meaningful change that extends beyond our sessions. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed approaches, and nervous system regulation strategies while tailoring treatment to your unique needs and goals. Whether you're dealing with anxiety, burnout, relationship challenges, motherhood overwhelm, or feeling disconnected from yourself, therapy can be a place to slow down, gain clarity, and begin moving forward with confidence.
Available
Intelligent
Authentic
Open-minded

Specialties

Self Esteem
Trauma and PTSD
Anger Management
+8
I am a Licensed Professional Counselor in the state of Texas. I have been working with families and children for over two decades as a teacher, a school counselor, and in private practice. I am here to help with the healing process and support emotions that arise through life’s many transitions. Rest assured that when working with me, you will be met with understanding, compassion, and a non-judgmental approach.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Self Esteem
Anxiety
Depression
+3
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas. I earned my Master’s degree in Counseling from Lamar University and have been practicing for over a year. I specialize in helping teens and adults who are struggling with anxiety. Through a compassionate and client-centered approach, I work with my clients to understand the root causes of their anxiety and develop effective coping strategies. Whether you’re facing daily stress, overwhelm, or persistent worry, I’m here to support you in building resilience and creating lasting change in your life.
VirtualAvailable

New to Grow

Specialties

Self Esteem
ADHD
Anxiety
+10
Using education & experience as a foundation to work from, I'm confident in my ability to support clients needs. My counseling style is very holistic, empathetic, relaxed, lots of smiles & laughs. Im best fit for those seeking a therapist that's willing to keep client accountable for their choices & those ready to unlearn what’s no longer healthy or helpful.
Available

New to Grow

Specialties

Self Esteem
Anger Management
Anxiety
+4
Welcome to Pathway to Healing Counseling Services. I am a Licensed Professional Counselor dedicated to helping adolescents and adults find greater peace, healing, and fulfillment. I believe that healing is a journey, and I strive to provide a compassionate, nonjudgmental, and supportive environment where clients feel empowered to explore challenges, identify strengths, and create meaningful change. I have experience helping individuals experiencing anxiety, depression, trauma, PTSD, relationship concerns, divorce, life transitions, family planning and difficulties with negative thought patterns. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and a person-centered approach, I work collaboratively with clients to develop healthy coping skills, build resilience, and create a pathway toward healing, happiness, and lasting emotional wellness.
Available
Solution oriented
Empowering
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+6
You’re doing your best—but fear, anxiety, or overthinking keeps getting in the way. You feel weighted down & blocked from opening up. You bottle emotions & ignore that empty feeling. You drift further & further away from your family and friends. You feel irritated & quick to anger - it's affecting your ability to focus and your school, work, and relationships are suffering as a result. You feel exhausted from all the worry, panic, and anxiety. You can't sleep & your head hurts from the overthinking about all the "things" you need to do or can't do. When you do sleep, you wake up feeling tired, in a bad mood, and dreading the day. Fear sets in that you're about to lose everything, even the people closest in your life. You try so hard but you're scared. You feeling more and more frustrated that you're not living the life wanted. You just want the anxiety and rollercoaster of emotions to stop. You just want to have peace, be happy, and able to relax again. Here's where I come in. I’m Tammy Brooks LMFT, a Solution Focused Brief Therapy Certified Level 3 Practitioner. I help adults find joy, connection, & peace again by using an approach is different than therapy with endless talk, rehashing pain & no real lasting change. Instead, we'll focus on want to achieve in therapy and talk about that version of yourself despite the problems you are facing.
VirtualAvailable
Authentic
Challenging
Direct

Specialties

Self Esteem
Anxiety
Depression
+10
I am a husband, father, Veteran, and therapist. I know and understand the complex challenges that people face with behavioral health issues. I have been practicing for over 20 years. I am compassionate, empathetic, and direct. My goal is to help clients face their issues at their own pace and learn how to move forward in life. Regardless of the issues you're seeking guidance with we can work together to find effective solutions.
VirtualOffers in-person in Harker Heights, TX - Accepting clients in TXAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+7
I am an optimist that has worked in the mental health and substance use space since 2007 as both a clinician and music therapist. Most battles are won and lost before they are ever fought because our thoughts drive our feelings and affect our behaviors. The challenge becomes mastering our thought process. Figuring out "who" we are is more useful than "why" we are so important in our journey to overcoming challenges, being resilient and becoming who we want to be. I thoroughly enjoy exploring and cultivating holistic coping strategies and firmly believe everything is better with music and chocolate.
Available

Often rebooked

Warm
Empowering
Authentic

Specialties

Self Esteem
Life Transitions
Military/Veterans
+10
Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 10 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives. I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.
VirtualAvailable