Roger Hancock
I know what it feels like to be different. As an autistic therapist, I understand firsthand what it can be like to experience the world differently, feel misunderstood, or wonder why things that seem easy for others can feel so difficult. I work with teens, young adults, adults, and older adults experiencing anxiety, panic, phobias, depression, neurodivergence, and life transitions. My style is warm, practical, and down-to-earth. You don’t have to mask, pretend, or fit into someone else’s idea of who you should be. I believe therapy isn’t about changing who you are. It’s about understanding yourself, recognizing your strengths, and finding ways to make life work better for you.
First session
Our first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. You do not need to have everything figured out or know exactly what to say. I will help guide the conversation and make sure you have space to share what feels important to you. Together, we will talk about your current concerns, your goals, and what you would like to get out of therapy. We’ll begin by identifying your strengths and areas where you may want to make changes, while also discussing what approaches may work best for you. Most importantly, you can expect a supportive, nonjudgmental environment where you can be yourself. My goal is for you to leave your first session feeling heard, understood, and with a clearer sense of how we can work together moving forward.
Strengths
I’m a good listener, but I won’t just sit back and leave you to figure everything out on your own. I ask questions, offer honest perspectives, help you recognize patterns, and work with you to find practical strategies you can use in everyday life. I don’t believe there is one “right” way to think, feel, or experience the world. I meet people where they are and help them build on what is already strong within them. My goal is for you to leave therapy not only feeling understood, but also knowing yourself better and feeling more confident about what comes next.
Ideal clients
Are you feeling stuck, overwhelmed and uncertain about your next steps? Do you want support in creating positive changes in your life? Together, we could create that change and discover what those steps are. I especially enjoy working with individual across the lifespan; teens, young adults, elders and all ages in between. If you are ready to explore your thoughts and feelings, set achievable goals, and work toward change at a pace that feels manageable, let’s talk! I specialize in all types of anxiety, panic disorders, phobias and depression. I value working collaboratively with clients who are receptive to new perspectives, willing to try different strategies, and interested in developing practical tools. If you are ready to identify your strengths, better understand yourself, and , build confidence I am wanting to hear from you. I welcome LGBTQ+ clients and neurodivergent clients and strive to provide a supportive, respectful, and an affirming space where you feel comfortable being yourself. I will meet you where you are and help you identify realistic goals to take steps toward meaningful progress.
Treatment methods
Cognitive Behavioral (CBT)
I explain how our thoughts, feelings and actions act in concert and how you can change unhealthy thought patterns, replacing them with healthy, positive thoughts and actions.
Location
Virtual sessions