Hello and welcome to my virtual office. I am eager and excited to meet with you and help to resolve the issues that are creating difficulties in your life. I am a graduate of the University of Pennsylvania with 26 years of experience in diverse aspects of therapy.
I strive to create a safe and welcoming environment that allows clients to explore obstacles related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them to improve their quality of life.
Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery.
I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor. My background consists of over a decade of experience working with children, adolescents, parents and guardians, families, and adults in the mental health system from varying backgrounds. My experience includes, but is not limited to, treating the following:
• Obsessive-Compulsive Disorder
• Panic Disorder, Panic Attacks, and Hoarding
• Anxiety and Anxiety-Related Disorders, such as Social Anxiety and Phobia
• Trauma
• ADHD, Anger, Stress Management, and Skill Building
• Family and Relationship issues
• Child and School related issues
• Occupational and Life transitioning
• Spirituality and Life Purpose
I am a Licensed Professional Counselor with a Master's in Counseling Psychology from Chestnut Hill College and 30 years of experience across diverse settings. My preferred therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am open-minded and respectful, believing that everyone is doing their best within their unique circumstances. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to navigate life's challenges.
Hello, I'm a Licensed Professional Counselor in Pennsylvania. I have been practicing for 10 years as a psychotherapist. I have over 20 years of experience in various nonprofit and social service agencies. My therapeutic approach has been to take a whole person approach with each individual that I have a pleasure to service. My ability to partner with individuals and identify interventions that are useful to promote growth in their journey. It also is very important for individuals to develop their own voice. My focus is on fostering this experience authentically in session.
Hello, I am Dr. Young.
The secret to becoming successful in life is to change from the inside out. In my view, everyone is capable of self-healing given proper guidance and supportive conditions. Using a gentle, hypnosis-based approach, I offer solution-focused brief therapy to help you access your internal resources and work through challenges. With acceptance and appreciation of what you can do, possible solutions previously not in sight start to appear organically.
My interventions are based on our collaboration and leverage your own experiences, beliefs, and behavioral patterns to drive change. I use storytelling and metaphors that mirror your problems and indirectly guide your problem-solving. With your consent, I guide you into a deeply relaxed state in which new perspectives are more easily accessible or receptive.
Hi, I’m Andrea Thomas, a licensed clinical social worker with over a decade of experience supporting adolescents, adults, and families. I help clients manage anxiety and stress, heal from trauma and grief, navigate life transitions, strengthen relationships, and build greater confidence, motivation, and self-esteem.
My approach is compassionate, collaborative, and personalized to your needs. Together, we’ll explore what may be keeping you stuck, recognize the strengths you already possess, and develop practical tools to help you move forward. I believe everyone deserves to be treated with dignity and respect, so you can expect a safe, welcoming space where you can express yourself openly and without judgment.
When I’m not in session, I enjoy listening to music and cheering on my favorite football team. These are a few of the ways I recharge and stay grounded.
When you’re ready, I’m here to listen, support you, and walk alongside you as you heal from the past, focus on the present, and transform your future.
I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address mental health and behavioral concerns. After over 20 years dedicated to assisting individuals, families, and groups, my goal remains simple: to empower and assist you in healing through the natural, yet often challenging, process of change.
You are not alone in this journey. Help is only a phone call away.
My Qualifications and Specialties
Licensed Clinical Social Worker (LCSW) in PA and NJ: With more than two decades of experience in psychotherapy and case management.
Dual Master’s Degree in Divinity: Providing a comprehensive understanding of the spiritual and existential dimensions of healing.
Specialized Expertise: Clinical supervision and professional life coaching.
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth approach. I am committed to creating a safe space for you. Together we uncover your strengths to use in our work together as we decrease obstacles standing your way.
My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed". I look forward to partnering with you in your journey.
When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.
I have an LPC and an LMFT and have been seeing clients since 1996. I have extensive training in helping people who are going through or have experienced narcissistic abuse and any form of childhood trauma, this includes verbal and emotional abuse, family addictions, or any early childhood experience that would cause one to feel unsafe. I am also experienced in the treatment of anxiety, worry and mood concerns and work with addictions, obsessive compulsive behaviors and any poor coping skills or core beliefs that were developed in order to manage these stressors. I use practices primarily focused on somatic and cognitive therapy but also utilize acceptance commitment therapy, internal family systems, mindfulness and am solution focused. I use homework and assignments aimed at regulating the nervous system in order to repair the fight/flight/freeze response that is often stuck on due to a continuous history of a variety of life stressors (trauma). This trapped and stored trauma continues to trigger the nervous system to respond in ways where we continue to feel unsafe, even after the threats have passed. By working with the nervous system to release this trapped trauma and find safety, we can then have the opportunity to respond to the world differently.
Hello. I am a clinical psychologist and neuropsychologist with over thirty years of experience teaching students and adults and children meet social and emotional challenges created by a diagnosis of Autism Spectrum Disorder, Mood Problems, and OCD. I help people overcome a variety of difficulties to gain a self confidence and a sense of relief from day to day difficulties.
Hi! I’m here to help you cope with anxiety, depression, relationship challenges, low self-esteem, and life transitions. Together, we can work toward building healthier coping skills, improving relationships, and creating meaningful personal goals.
I am a dedicated psychotherapist with 10 years of clinical experience. I provide a supportive, compassionate, and nonjudgmental space where clients can feel heard and understood.
As an immigrant myself, I also understand the emotional challenges of immigration, cultural adjustment, and starting over in a new country. I provide therapy in both English and Russian.
I am passionate about continuing to learn and grow professionally so I can provide the best support possible for my clients. I look forward to working with you.
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
Dr. Ayers has her Master's in Social Work from Fordham University, her MS in Pastoral Counseling from Loyola University in Maryland, and her PhD in Counselor Education and Supervision from Neumann University. Dr. Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies.
Dr. Ayers is a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional and Complex Trauma Certified Professional (CCTPII). Dr. Ayers holds multiple certifications in trauma as well as the integration of mental health and spirituality. Throughout her career, she has worked in the medical field and in both community and private sectors. Dr. Ayers is affiliated with the American Red Cross as a Disaster Mental Health Manager and Instructor and has traveled throughout the United States assisting survivors of natural and human caused disasters, with a specialization in management/leadership roles in mass casualties.
Hello, my name is Monique Allen. I am a Licensed Professional Counselor, in multiple states. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I then received my Master of Arts in Community Counseling from Alvernia University in 2013. I became a National Certified Counselor in 2016.
I am direct and solution focused. I work collaboratively with my clients to address their needs. My goal is to help clients discover their true potential and authenticity, by providing a supportive, nonjudgmental, empowering space that displays my passion for my profession as well as help clients to believe in themselves and reach their goals.