Hi, my name is Colette, and I am a Licensed Professional Counselor. I recognize that for many people, researching a counselor and beginning therapy can feel like a big step, and I look forward to connecting. Grief work is my passion and a central focus of my practice. I also support clients navigating depression and anxiety, addiction and recovery, maternal mental health, and life transitions. My goal is to meet you with care, compassion, and steady support, and to offer a space where your experiences can be processed and honored. I believe it is possible to hold both pain and joy. We can process the past to see where patterns emerged from, examine thoughts, beliefs, and actions to manage stress in the present, and use mindfulness and CBT tools if desired. Grief work can include trauma support and the opportunity to develop practices and rituals to honor our loved ones and remember to take care of ourselves amid great despair. If it feels right, I invite you to take a deep breath and schedule an appointment with me. Thank you for reading.
In our first session together, here's what you can expect
Clients can expect support, compassion, presence, and a feeling of being seen and heard.
The treatment methods and tools I utilize
Sessions can include CBT techniques and mindfulness strategies. Grief work can consist of processing, honoring, ritual, and creativity.
The biggest strengths that I bring into our sessions
I’m genuine, approachable, and value building strong rapport. My hope is that you feel comfortable and supported, so our work together can be meaningful and productive.
The clients I'm best positioned to serve
Adults navigating grief, anxiety, depression, addiction recovery, life transitions, and relationship challenges. Please note: this practice is best suited for those looking for steady, supportive therapy rather than intensive or emergency-level care.