Shanda Weeden
Life presents a series of unique challenges and transitions that shape our experiences and personal growth. As a Licensed Professional Counselor, my role is to provide a supportive and clinically informed environment where you can explore these challenges and develop strategies tailored to your needs. Together, we will work to strengthen relationships, build emotional resilience, and foster a deeper connection to your authentic self. This is an opportunity to transform challenges into growth and to recognize and cultivate the strengths within you. I am committed to working collaboratively with you to promote clarity, confidence, and lasting fulfillment.
I have also worked closely with individuals impacted by violence and trauma, which has given me a deep appreciation for the strength it takes to heal.
First session
In our first session, we’ll start with a brief introduction and then talk about the challenges that brought you to therapy. This will help me better understand your needs so that together we can create a plan that feels personalized and supportive. Each session after that will build on this plan as we work toward your goals step by step.
Strengths
I have had the privilege of working in a variety of settings, including private practice, hospitals, and community mental health. These experiences have allowed me to support individuals at different stages of care, from those navigating everyday stressors to those working through more complex emotional and behavioral challenges. I have also worked closely with individuals impacted by violence and trauma, which has given me a deep appreciation for the strength and courage it can take to heal. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based psychotherapy approach designed to help individuals process distressing or traumatic experiences that may continue to affect their emotions, thoughts, behaviors, relationships, and sense of self. EMDR helps the brain reprocess difficult experiences so that memories can become less emotionally overwhelming and individuals can develop healthier, more adaptive beliefs about themselves and their experiences. My background also includes specialized training in supporting individuals experiencing suicidal thoughts, trauma, and difficult life circumstances. I work with clients experiencing depression, anxiety, anger, substance use concerns, ADHD, and relationship challenges, including infidelity, separation, and divorce. In addition, I support individuals navigating significant life transitions related to family, relationships, work, identity, and personal growth. I recognize that therapy is not one-size-fits-all. My approach is tailored to each person's needs, experiences, strengths, and goals. Whether you are working through past trauma, trying to understand patterns that continue to show up in your life, navigating a difficult transition, or simply looking for support in becoming the person you want to be, my goal is to provide a safe and supportive space where you can feel heard and understood. Together, we can work toward developing greater insight, strengthening coping skills, processing experiences that may be keeping you stuck, and building a path toward healing, resilience, and meaningful change.
Ideal clients
My practice focuses on supporting individuals and couples as they navigate life’s challenges and transitions. For individuals, I aim to help you build self-awareness, develop healthier coping strategies, and overcome obstacles to personal growth. With couples, I work to strengthen communication, rebuild trust, and foster deeper connections by addressing the patterns and dynamics that impact your relationship. Through a collaborative and compassionate approach, I create a safe space for exploration, understanding, and healing. Whether you’re seeking to improve your relationship or work on personal challenges, I am here to guide you toward a path of growth and fulfillment.
Treatment methods
Cognitive Behavioral (CBT)
This style of treatment is effective in treating various mental health challenges. It helps individuals feel more in control and aware of progress. Focusing on the present challenge which can be more practical and immediately beneficial. I have found this approach to be the most effective in my experience working with individuals. It also equips individuals with practical skills and strategies to improve their symptoms. This is also very empowering to teach individuals to identify and challenge thought patterns by taking an active role in personal recovery.
Strength-Based
Strength-Based Therapy is a type of counseling that focuses on what you’re already good at and the inner strengths you bring to your life. Instead of only looking at problems or what feels “wrong,” we highlight your skills, values, resources, and past successes. The idea is that you already have tools within you that can help you face challenges sometimes it just takes support to recognize and use them. In therapy, we’ll work together to identify these strengths, build on them, and use them as a foundation for growth and change. For example, if you’ve shown resilience in a difficult time, or you’ve been creative in solving past problems, those qualities can guide you through current struggles. By focusing on your abilities and potential, this approach helps increase confidence, self-awareness, and hope.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH26931
- PennsylvaniaLicense PC005097