LPC, 22 years of experience
Life presents a series of unique challenges and transitions that shape our experiences and personal growth. As a Licensed Professional Counselor, my role is to provide a supportive and clinically informed environment where you can explore these challenges and develop strategies tailored to your needs. Together, we will work to strengthen relationships, build emotional resilience, and foster a deeper connection to your authentic self. This is an opportunity to transform challenges into growth and to recognize and cultivate the strengths within you. I am committed to working collaboratively with you to promote clarity, confidence, and lasting fulfillment.
In our first session, we’ll start with a brief introduction and then talk about the challenges that brought you to therapy. This will help me better understand your needs so that together we can create a plan that feels personalized and supportive. Each session after that will build on this plan as we work toward your goals step by step.
I have had the privilege of working in a variety of settings, including private practice, hospitals, and community mental health. These experiences have allowed me to support people at different stages of care, from those facing everyday stressors to those working through more complex challenges. I have also worked closely with individuals impacted by violence and trauma, which has given me a deep appreciation for the strength it takes to heal. My background includes specialized training in supporting people who struggle with suicidal thoughts, trauma, and difficult life circumstances. I also help clients manage depression, anxiety, anger, substance use, ADHD, and relationship challenges such as infidelity or divorce. In addition, I support individuals navigating major life changes—whether related to family, work, or personal growth. My goal is to provide a safe, supportive space where you can feel understood and begin building a path toward healing and resilience.
My practice focuses on supporting individuals and couples as they navigate life’s challenges and transitions. For individuals, I aim to help you build self-awareness, develop healthier coping strategies, and overcome obstacles to personal growth. With couples, I work to strengthen communication, rebuild trust, and foster deeper connections by addressing the patterns and dynamics that impact your relationship. Through a collaborative and compassionate approach, I create a safe space for exploration, understanding, and healing. Whether you’re seeking to improve your relationship or work on personal challenges, I am here to guide you toward a path of growth and fulfillment.
This style of treatment is effective in treating various mental health challenges. It helps individuals feel more in control and aware of progress. Focusing on the present challenge which can be more practical and immediately beneficial. I have found this approach to be the most effective in my experience working with individuals. It also equips individuals with practical skills and strategies to improve their symptoms. This is also very empowering to teach individuals to identify and challenge thought patterns by taking an active role in personal recovery.
3 ratings with written reviews
June 13, 2025
She has been such a rock, a comfort! She is an amazing person
May 21, 2025
Shanda created a space that felt genuinely warm and safe. Her peaceful presence made me feel comfortable sharing my story. She brings a calming energy and I left her session feeling heard, validated, and more grounded. I'm grateful for her thoughtful, down-to-earth approach and would highly recommend her to anyone seeking meaningful, compassionate support.
May 7, 2025
A couple of the many things that stand out about Shanda are her kindness and passion to work toward solutions. Often times I feel lost and unsure of certain paths that I'm taking and struggle with my own shortcomings, but Shanda's worth ethic and personable ideas do so much to help me get back on track and work toward my goals. I can safely be vulnerable around her, and she strives to encourage positive self-affirmations and coping skills. She's a very empowering therapist.