Are you struggling to navigate life's challenges, seeking a path to inner peace, improved relationships, and enhanced emotional well-being? Hi! My name is Lisa, and I am a dedicated Licensed Professional Counselor with over a decade of experience in the field. My passion is to guide individuals of all ages, from children and adolescents to teenagers and adults, on a journey towards a more peaceful, fulfilling life. Therapy can be challenging, but you don't have to face it alone. I am committed to supporting you every step of the way, helping you develop coping skills, improve communication, and enhance your relationships. My ultimate goal is to equip you with the tools you need to tackle life's stressors with confidence. Utilizing various techniques we will also work on developing healthier, more balanced perspectives, practicing problem-solving skills, and implementing coping strategies to manage stress, anxiety, or other challenges. If you do not see a time slot that works for you, please contact me directly lwilliamslpc2@gmail.com
In our initial sessions, I will focus on building rapport, understanding your concerns, and working with you to set meaningful goals for therapy. I’ll ask about your mental health history, current challenges, and what you’re hoping to achieve. You’ll have a non-judgmental space to express yourself openly, and together, we’ll develop personalized strategies and coping tools. As we progress, I’ll provide guidance, feedback, and ongoing support to help you navigate your mental health journey effectively.
My expertise lies in helping clients improve their lives by identifying and harnessing their strengths. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you every step of the way. I offer a free consultation to discuss your needs, answer any questions you may have, and determine how we can work together to achieve your goals.
I utilize Cognitive Behavioral Therapy (CBT) to help you by focusing on identifying and challenging negative thought patterns and beliefs that may be contributing to emotional distress or unhelpful behaviors.