(she/her)
Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life’s challenges and build meaningful, fulfilling lives. My approach is warm, supportive, and non-judgmental, creating a safe space where you can explore your thoughts, emotions, and goals. I specialize in helping clients develop practical coping strategies, improve communication skills, and enhance self-care routines. Whether you’re working through relationship challenges, life transitions, exploring career paths, managing stress, or simply seeking personal growth, I’m here to guide and support you every step of the way. I also have a special focus on perinatal mental health, supporting new and expecting moms, as well as parents adjusting to the many changes that come with this stage of life. My therapeutic style integrates evidence-based approaches such as CBT, DBT, person-centered therapy, and solution-focused techniques to help you develop practical coping skills, improve communication, and strengthen self-care. I aim to help you better understand yourself, build resilience, and feel more grounded and confident in your daily life. I believe in fostering independence and resilience, equipping you with tools and insights to handle life’s challenges with confidence. If you’re ready to embark on a journey of growth and self-discovery, I’d be honored to support you along the way. Let’s connect and start building the life you deserve!
In our initial sessions, I will focus on building rapport, understanding your concerns, and working with you to set meaningful goals for therapy. I’ll ask about your mental health history, current challenges, and what you’re hoping to achieve. You’ll have a non-judgmental space to express yourself openly, and together, we’ll develop personalized strategies and coping tools. As we progress, I’ll provide guidance, feedback, and ongoing support to help you navigate your mental health journey effectively.
My expertise lies in helping clients improve their lives by identifying and harnessing their strengths. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to support you every step of the way.
Ideal clients include young professionals and college students navigating career and life transitions, as well as individuals exploring identity and seeking greater clarity and direction. I also work with those experiencing anxiety, challenges with work-life balance, and managing physical health concerns. I have a particular interest in supporting individuals in the perinatal period, including new moms adjusting to parenthood, as well as parents managing the unique stressors of raising children with allergies. My approach is supportive, practical, and focused on helping clients build insight, resilience, and sustainable coping strategies through life’s transitions.
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help you by focusing on identifying and challenging negative thought patterns and beliefs that may be contributing to emotional distress or unhelpful behaviors.
Person-centered (Rogerian)
I have extensive experience using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and person-centered techniques in my practice. These methods allow me to tailor treatment to the unique needs and goals of each client while providing practical tools for managing challenges.
3 ratings with written reviews
March 5, 2026
I like that she challenges me and has empowered me with her open-mindedness. Her authenticity makes me feel like she understands my issues and concerns.
June 4, 2025
Lisa is the best!! I have never felt so comfortable opening up to someone! She is such a great listener and provides the best feedback. She is able to help me achieve my goals and find my own solutions through prompting, which I love! Everyone deserves to have a Lisa in their life!
February 17, 2025
Lisa was very attentive and was able to help me navigate my first therapy session without much worry