When the weight of life gets too heavy, a competent and compassionate therapist can help you lighten the load. I am a Licensed Clinical Social Worker who specializes in management of anxiety, depression and mood disorders, as well as, addictions, life coaching, integrative nutrition and mental health, complex trauma, family dynamics and adolescent issues. Schedule a consult to see if we're a good match!
During your first session, we will gather intake information, develop rapport with one another and explore ways to help you achieve your goals.
My biggest strengths in practice are offering compassion and support while providing accountability and encouragement to tap into your innate resilience! I believe my clients are the experts on themselves. With a therapist as a guide along the journey, my clients are able to learn about their wants, needs, goals and barriers to goals.
I treats adolescents, adults, couples and families. I offer video sessions, phone calls and walk & talks, which include meeting at a location of your choice to have your session in nature. Including nature in your therapy can be life-changing and many clients often find themselves more relaxed and able to communicate freely while outdoors.
Attachment-based
Evidence-based data suggests many disorders can be traced back to attachment injuries. Utilizing EFIT, we can work together to address many signs and symptoms of MH problems.
Christian Counseling
As a believer for most of my adult life and a professional counseling education, I can help clients of the Christian faith with Biblically based viewpoints and guidance for navigating life's challenges.
Dialectical Behavior (DBT)
DBT is a highly effective treatment modality for many with mood disorders, addictions and a history of self-harm, eating disorders and more.
Cognitive Behavioral (CBT)
CBT is very helpful when faulty thinking is to blame. Thoughts create feelings, and feelings create behavior. If we can change how we respond to our thoughts, we can, in fact, change our feelings and ultimately our behavior.