Sonia Rodriguez
I provide therapy for individuals who are managing life on the outside but feeling overwhelmed on the inside. I work with adults experiencing anxiety, depression, self-esteem concerns, and relationship challenges. My approach is relational and conversational. Sessions often feel like reflective dialogue where your experiences, patterns, and goals guide our work together.
I strive to create a supportive, non-judgmental space where insight, understanding, and clarity can develop naturally.
I strive to create a supportive, non-judgmental space where insight, understanding, and clarity can develop naturally. We’ll work collaboratively to build coping skills that fit your life.
First session
In our first session together, we will start with brief introductions, then dive into the specific challenges you're facing. I might also ask you some questions about your social and family relationships. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked with many different people who have faced different challenges, I have been able to demonstrate progress with my clients by breaking down scenarios, situations and thought processes. I feel a strength of mine is being able to develop strong therapeutic rapport, providing attentive listening, empathy and a non-judgmental space which makes my clients feel comfortable in sharing whatever is on their mind.
Treatment methods
Person-centered (Rogerian)
I like to use Person-Centered therapy to allow the client to feel understood and supported. I use an empathetic understanding to learn more about you, your experiences in life, beliefs and values of yourself and others. This will help gain insight into yourself and your perception of life while gaining healthier communication skills, healthier relationships and improved self-awareness. I provide a safe space for my clients to be able to express themselves without worrying about judgement.
Cognitive Behavioral (CBT)
I use CBT techniques to help my clients understand the relationship between our thoughts, feelings and reactions. I work with my clients to identify learned patterns of unhelpful thinking, identify negative thinking patterns, and develop coping skills by processing situations that are causing distress.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense CW020873