Therapists licensed in New York

Find the best therapist licensed in New York for your needs on Grow Therapy. With 451 verified therapists in New York, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each New York therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, New York’s therapists offer compassionate, personalized care tailored to your unique circumstances.

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New YorkRochesterAlbany

Availability updated: 10/24/2026

Specialties
Anxiety
Couples Counseling
Depression
+4
I am a compassionate and dedicated mental health counselor committed to helping individuals navigate life’s challenges while building resilience, clarity, and emotional well-being. I believe that seeking support is a courageous step, and I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and understood. My goal is to help individuals explore their experiences, process difficult emotions, and develop meaningful strategies for growth and healing. My therapeutic approach is collaborative and client-centered, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I work with clients to understand the connection between thoughts, emotions, and behaviors while helping them build practical coping skills to manage stress, regulate emotions, and improve relationships. I believe therapy should not only offer insight but also provide tools that clients can use in their everyday lives. I have a strong interest in supporting individuals who are navigating trauma, stress, and major life transitions. Many of the people I work with feel overwhelmed, stuck, or unsure about how to move forward. Together, we work to identify patterns that may be contributing to distress while strengthening self-awareness, confidence, and healthy coping strategies. I am particularly passionate about supporting individuals who have spent much of their lives being strong for others. Therapy can be a place where those burdens are acknowledged and explored without judgment. My goal is to empower clients to better understand themselves, develop resilience, and move toward a life that feels more balanced, purposeful, and aligned with their values.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
Licenses & Training: I hold a Master of Science degree in Clinical Mental Health Counseling from Walden University. I hold a Master of Science degree in Health Education and Promotion from Walden University. I am currently licensed in the state of New York (LMHC) Presently, I work as a Program Director for residential treatment services for clients impacted by substance and mental health challenges. Along with my formal education, I have 23 years' experience working within various modalities, providing me with skills to utilize techniques and interventions from Cognitive Behavior Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Enhancement Therapy, Expressive Therapy, Solution Therapy, Couple Counseling (Effective Communication & Conflict Resolution), Grief Therapy, and Motivational Interviewing., etc. Frequently addressed issues in treatment may include anxiety, depression, post-traumatic stress disorder, abuse, life transition problems, general stressors, self-esteem issues, dysfunctional patterns of behavior, etc. I am also a member of the American Counseling Association.
VirtualAvailable

New to Grow

Specialties
Anxiety
Burnout
Life Transitions
+4
Whether you're a parent navigating the challenges of raising children, a young adult finding your footing, a high achieving experiencing nervous system dysregulation or a family seeking stronger connections — there's a place for you here. Life has a way of pulling us in every direction — but healing often starts by turning inward. I bring both compassion and energy to every session, creating a space where you feel safe, seen, and supported. Whether you're navigating everyday stress or life's bigger challenges, I'm here to help you find your footing and reconnect with your own strength.
Available
Authentic
Intelligent
Specialties
Anxiety
Depression
Emotional Regulation
+5
Reaching out takes courage, and you’ve already taken the first step. You may be carrying anxiety, stress, or a sense that life isn’t quite where you want it to be. You may be standing at a crossroads and unsure which way to turn. In our work together, you’ll find a calm, supportive space rooted in compassionate awareness, where you can slow down, understand yourself more deeply, and move forward with clarity and confidence.
Available

New to Grow

Specialties
Anxiety
Learning / School Challenges
Trauma and PTSD
+9
Hi, I'm Alexa! I am a Licensed Clinical Social Worker committed to creating a warm and welcoming environment where you can feel comfortable being yourself. I understand that beginning therapy can feel overwhelming, so developing a genuine connection and ensuring you feel heard and understood are important parts of my work. I have experience working with children, adolescents, young adults, and families across school-based, outpatient, and inpatient settings. My clinical experience includes supporting individuals with anxiety, emotional regulation, self-esteem, stress, family and relationship dynamics, school-related concerns, and life transitions. I am also trained in Child-Parent Psychotherapy (CPP), a relationship-based, trauma-informed approach that has strengthened my experience supporting children and caregivers who have experienced trauma, significant stress, or disruptions in their relationships and sense of safety. My approach is collaborative, strengths-based, and individualized to your needs. Together, we will identify what is most important to you, explore the challenges bringing you to therapy, and develop practical strategies to help you work toward meaningful and realistic goals. Whether you are feeling overwhelmed, going through a difficult season, struggling with anxiety or self-confidence, or simply looking to better understand yourself, I will meet you where you are and support you in taking meaningful steps toward healing and growth.
Available

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+6
My name is Neska Garcia, I am a licensed mental health counselor in the states of NY and FLA. I have been working in the mental health field for over 12 years and have diverse background working with all ages, couples and families. I like to provide support and knowledge utilizing extensive experience in trauma focused therapy, cognitive behavioral therapy and many more modalities.
Available
Authentic
Direct
Empowering
Specialties
Anger Management
Anxiety
Depression
+2
Hi! I am a licensed clinical social worker with over 8 years of experience. I received my Masters from Adelphi University, where I honed my passion for mental health advocacy. Specializing and certified in anger management and anxiety, I weave a tapestry of support for diverse populations, employing a compassionate and evidence-based approach to guide individuals towards lasting mental well-being. With a commitment to fostering resilience, I am dedicated to helping others rewrite their stories and embrace the full spectrum of their mental health journey.
VirtualAvailable
Warm
Intelligent
Empowering
Specialties
Anxiety
Attachment Issues
Self Esteem
+5
Hello, I'm Cassandra David, an LCSW with over seven years of experience working with high-achieving adults. I specialize in anxiety, self-worth concerns, self-abandonment, people-pleasing, attachment patterns, and the impact of family and cultural expectations. I often work with clients who have been in therapy before and understand the “why,” but are ready to figure out what to do differently.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Career Counseling
Depression
+3
A compassionate counselor focusing on self understanding and self love. I would like to meet clients where they are right now, and find a way to move forward. Also focus on progress, and be flexible in adjusting the course of action so that I can build the treatment journey with clients. Help clients to take back the control of their lives.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+9
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Depression
School Issues
+6
Do you feel overwhelmed, anxious, or emotionally drained trying to keep up with life’s demands? Maybe you’re navigating a difficult relationship, a life transition, or feeling like you’ve lost a sense of yourself. If you’ve been wondering whether things can feel better—you’re not alone. I’m a bilingual (English/Spanish) therapist working with children, adolescents, and adults. I provide a safe, supportive, and culturally responsive space where you can feel heard and understood. Together, we’ll explore what’s holding you back, build coping strategies, and help you regain a sense of clarity and control.
Offers in-person in Patchogue, NY - Accepting clients in NYAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+8
I’m a therapist who believes healing begins when you feel truly seen, heard, and supported. I offer a calm and nurturing space where you can explore your thoughts, emotions, and experiences without pressure or judgment. I work with adults and couples who are coping with medical conditions, health-related stress, or major changes in their lives. My approach is warm, collaborative, and centered on helping you gain clarity, build confidence, and move through challenges with more ease. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of what they need. Together, we slow things down, explore what’s getting in the way, and create new ways of understanding and caring for yourself. My goal is for you to feel supported and empowered as you build a life that feels more balanced and aligned.
VirtualAvailable
Specialties
Anxiety
Parenting
Perinatal Mental Health
+7
I’m a compassionate therapist who supports individuals and families navigating anxiety, emotional overwhelm, and life transitions. I work with clients who feel stuck in reactive patterns and want practical tools to feel calmer, more confident, and more connected in their daily lives. My goal is to help you build skills that support emotional safety and meaningful growth in your day-to-day life.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Child or Adolescent
Depression
+9
Welcome! I am a Licensed Clinical Social Worker in the state of New York. I believe therapy is a collaborative and supportive process where you can feel heard, understood, and accepted without judgement. My approach is warm, compassionate and client centered. I strive to create a safe space where you can be open and honest about your experiences. Taking the time to understand you as a whole person- not just the challenges that brought you to therapy is paramount to the helping process. In our work together, we'll explore your thoughts, emotions, relationships and experiences while identifying practical strategies that can help you move toward the life you want. It is my belief that you are the expert of your own life, my role is to support and empower you along the way.
Available
Authentic
Empowering
Solution oriented
Specialties
Attachment Issues
Family Conflict
Loneliness / Isolation
+10
I am a compassionate, experienced therapist who believes that every person has the capacity to heal, grow, and create meaningful adjustments. In my practice, I provide a safe, supportive, and nonjudgemental environment where people can explore their thoughts, emotions, relationships, and life experiences. My approach is collaborative and individualized, drawing from Attachment-Based Therapy, CBT, Faith-Based Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, Narrative Therapy which will allow people to develop greater self-awareness, resilience, and hope for the future.
Offers in-person in Bohemia, NY - Accepting clients in NYAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Eating Disorders
+10
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions. My approach is rooted in evidence-based techniques, tailored to fit each client’s unique needs, so you feel heard, understood, and empowered. I believe therapy should be a safe, nonjudgmental space where you can explore your thoughts and emotions freely. My style is warm, collaborative, and goal-oriented, blending cognitive-behavioral therapy (CBT), mindfulness techniques, and trauma-informed care to foster lasting change. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-awareness, I provide the tools and support to help you move forward with confidence. Choosing the right therapist is a deeply personal decision, and I prioritize creating a genuine connection with my clients. Together, we will work towards meaningful growth and a greater sense of well-being. If you're ready to take the first step toward a healthier, more fulfilling life, I invite you to reach out and begin your journey today.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
I am a native New Yorker and a graduate of Fordham University’s School of Social Work.I have decades of experience working with diverse populations. I bring a wealth of knowledge, insight, and clinical depth to my practice. Throughout my career, I have found this work to be deeply rewarding, with my role as a therapist being the most meaningful. I am honored to provide a safe, compassionate space where clients can engage in soul-searching, experience moments of epiphany, feel validated, and gain greater self-understanding. I believe that meaningful growth happens when clients are met where they are, with empathy and respect, and I work diligently to support that process. Central to my practice is the importance of self-care, which I actively embrace and practice weekly. I view self-care as essential—not optional—and it is a cornerstone of the conversations and work I share with clients. Outside of my professional life, I am a proud parent of two children, both graduates of Historically Black Colleges and Universities, who have successfully launched into their own independent lives.
VirtualAvailable
Intelligent
Solution oriented
Specialties
Coping Skills
Women's Issues
Hello! I am an LCSW with over 30 years of experience working with adults, children and families. My experience has primarily been in outpatient and intensive outpatient mental health treatment. My goal is to help my clients work toward more peace and confidence as they navigate the challenges of life. My experience is that most people know how they can improve their mood/meet their goals, but need someone to help shine a light on the path forward.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Career Counseling
Self Esteem
+3
You are capable, possibly the most capable person in the room, and yet something keeps getting in the way. Maybe it is the anxiety that follows you into meetings, a career crossroads you cannot seem to resolve, or a voice in your head that is harder on you than anyone else. You do not need someone to tell you what to do. You need a space to get clear, a direct approach that respects your intelligence, and tools that actually work. With 20 years of experience, I help high-functioning adults close the gap between where they are and who they know they can be. If you are feeling stuck, disconnected, or worn down by patterns you cannot seem to break, you are not alone and you are not without options. Whether you are navigating anxiety, depression, life transitions, or a loss of confidence, I create a judgment-free space where honesty meets action. My approach is warm but direct. We will not just talk about change, we will build it through practical strategies, deeper self-awareness, and a growing ability to trust yourself again.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Spirituality
I began my career working in family crisis services, including child protection and foster care. I’ve also supported individuals with disabilities and provided career guidance through my work with the state. While these experiences have shaped my approach, individual and group counseling are truly where I feel most passionate and effective. I am a Christian and draw strength from my faith. For clients who would like to incorporate spirituality into our work, I am happy to do so. At the same time, I fully respect and support clients who prefer a non-spiritual approach—your comfort and goals guide the process.
Available
Authentic
Warm
Specialties
Coping Skills
Life Transitions
Anxiety
+5
Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families who are seeking to improve their relationships with themselves and with others. My approach is grounded in kindness, understanding, and the belief that the stories we tell ourselves can shape our experiences. Therapy with me is a safe, compassionate space where you’ll feel heard and empowered.
VirtualAvailable
Solution oriented
Warm
Specialties
Anxiety
Family Therapy
Self Esteem
+8
I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 38 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.
Available
Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+9
Hello. I’m a Licensed Mental Health Counselor (LMHC), anxiety specialist, and author of several illustrated mental health guides focused on anxiety disorders such as generalized anxiety, panic disorder, agoraphobia, burnout , and OCD. I specialize in helping people with anxiety disorders, including OCD, panic disorder, agoraphobia, social anxiety, generalized anxiety, and phobias as well as the depression that often accompanies these conditions when left untreated. I also work with individuals struggling with insomnia, depression, perfectionism, burnout, and ADHD. My passion helping you make a difference in your life by is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, ACT, and trauma-informed care to help you reduce anxiety, overcome avoidance, and move toward growth and healing. I’m the author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety, Quieting the Noise: A Visual Guide to Living with OCD, and When OCD Attacks Love: A Visual Guide to Understanding and Managing Relationship OCD. My insights have been featured in outlets such as Forbes, Healthline, and Newsweek
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hi, I’m Jennifer, a Licensed Clinical Social Worker and Certified Grief Educator. I work primarily with women and mothers who have spent much of their lives being strong for everyone else while carrying trauma, grief, family conflict, or painful relationship experiences. I support clients who may appear to be functioning well on the outside but privately struggle with anxiety, guilt, self-doubt, overthinking, difficulty setting boundaries, or feeling disconnected from themselves. I provide virtual therapy to clients throughout New York.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
+6
I believe recovery doesn't have to be grim. I bring playfulness and humor into the room where it fits, because healing often involves finding joy again. My approach is rooted in the belief that your brain is trying to protect you—even when it feels like it's working against you. I don't just treat symptoms; I help you rebuild trust in your system. Whether you are dealing with intrusive thoughts, people-pleasing, low self esteem, coping with difficult personalities, we move at a pace that respects your life's demands. • No "Resume" Talk: I skip the jargon. We focus on you and what you need to feel safe and get your agency back. • Playful & Practical: Recovery can be hard, but it doesn't have to be grim. I bring warmth, at times humor, and real-world tools to our sessions. • Trauma-Informed: I understand that your symptoms are trying to protect you. We work with your brain, not against it.
VirtualAvailable
Specialties
Anxiety
Couples Counseling
Life Transitions
+7
I am a therapist who is passionate about helping individuals and couples navigate life’s challenges with greater clarity, resilience, and self‑compassion. I believe that therapy should be a collaborative and supportive process—one where clients feel safe, respected, and empowered to create meaningful change in their lives and relationships. In my work with individuals, I help clients better understand their thoughts, emotions, and behavior patterns, especially those that keep them feeling stuck or disconnected from what matters most. I draw from evidence‑based approaches, including Acceptance and Commitment Therapy (ACT) and cognitive‑behavioral principles, to support clients in building psychological flexibility, coping more effectively with stress, and moving toward values‑driven goals. Rather than focusing solely on “fixing” symptoms, I work with clients to change their relationship with difficult experiences and to build skills that support long‑term growth. As a couples therapist, I support partners in strengthening communication, deepening emotional connection, and navigating conflict in healthier ways. I help couples identify unhelpful interaction patterns, increase understanding of one another’s experiences, and develop practical tools for responding with greater awareness and intention. Couples work often focuses on clarifying shared values, improving emotional safety, and learning how to stay connected even during challenging moments. My approach is trauma‑informed, strengths‑based, and tailored to each client or couple’s unique needs, background, and goals. I strive to create a therapeutic space that is thoughtful, nonjudgmental, and grounded in collaboration. Whether you are seeking support for personal growth, relationship concerns, or life transitions, my goal is to help you move forward with greater confidence, clarity, and alignment with what matters most to you.
VirtualAvailable
Authentic
Warm
Specialties
ADHD
Anxiety
Emotional Regulation
+7
I believe that seeking therapy is one of the most courageous things a person can do. It takes strength to acknowledge that something isn't working and to ask for support in making a change. My approach to therapy is straightforward: I'm here to listen, understand, and work alongside you as you navigate whatever challenges you're facing. Whether you're dealing with anxiety that's affecting your daily life, feeling stuck in patterns that no longer serve you, or going through a major life transition, my goal is to help you develop the tools and insights you need to move forward.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that we need positive human beings in our lives, to 'see' us and bear witness to our lives. In order for us to be fully human, we need at least one supportive individual who validates the part of us that needs healing. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider, incorporate and integrate diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in dysfunctional patterns that drain you; AND you are willing to do the work to get well, then you need skilled, compassionate support to help you get unstuck and get your life back on track, so that you can experience purposeful living. As our paths intersect her, I start with the intention that you to "prosper and be in health even as your soul prospers" 3 John 2.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
I am a psychologist that is licensed in Florida and New York with 12 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!
VirtualAvailable
Warm
Empowering
Open-minded
Specialties
ADHD
Anger Management
Anxiety
+10
Welcome to a safe place where you will be seen, your voice will be heard, and your story counts. Psychotherapy should be a nonjudgmental, affirming, and collaborative process where you always feel supported. Together, we’ll explore the root causes of your struggles, uncover practical solutions, build on your strengths, and create a path toward the growth and healing you deserve.
Available
Authentic
Solution oriented
Specialties
Anxiety
Crisis Intervention
Depression
+10
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The hospital social worker who worked with my sister and family opened my eyes to the compassion that is needed in caring for and connecting to families undergoing unanticipated difficulties. From a young age, I knew I wanted to help others with processing difficult life experiences.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+10
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!
VirtualAvailable
Empowering
Solution oriented
Intelligent
Specialties
Anxiety
Fertility & Reproduction Issues
Life Transitions
+6
I am a licensed social worker with 20 years of experience supporting individuals through some of life’s most vulnerable and challenging experiences. I work with clients navigating anxiety, life transitions, fertility challenges, pregnancy, and postpartum adjustment. My approach is warm, compassionate, and practical, creating a space where clients feel genuinely seen, supported, and understood while building tools to move forward with greater confidence and clarity.
VirtualAvailable
Open-minded
Authentic
Warm
Specialties
ADHD
Anger Management
Self Esteem
Hello! I’m Crystal a bilingual (English/Spanish) licensed clinical social worker dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and evidence-based care. I believe therapy should be a safe, nonjudgmental space where you feel heard, understood, and empowered to create meaningful change. I have experience working with children, adolescents, adults, and families experiencing anxiety, depression, trauma, grief, relationship difficulties, life transitions, stress, and behavioral concerns. My background includes outpatient therapy, crisis intervention, hospital settings, and forensic mental health, allowing me to support clients with a wide range of emotional and psychological concerns. My therapeutic approach is collaborative and individualized. I draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, mindfulness, strengths-based therapy, and solution-focused techniques to help clients build practical coping skills while addressing the underlying causes of emotional distress. Whether you’re feeling overwhelmed, struggling with relationships, coping with trauma, or simply looking for a supportive place to grow, my goal is to help you feel empowered, build resilience, and move toward a healthier and more fulfilling life. Together, we’ll create realistic goals and celebrate progress every step of the way.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+1
I'm a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, trauma and complex family or relationship dynamics. My approach is warm, collaborative and grounded in evidence-based practices. I support clients in understanding their patterns, building healthier coping skills and developing a stronger sense of self. I strive to create a safe, non judgemental space where you feel heard, supported and empowered to make meaningful lasting change.
VirtualAvailable
Open-minded
Authentic
Empowering
Specialties
ADHD
Anxiety
Coping Skills
+8
Hi, I'm Kate! I am a Licensed Mental Health Counselor who graduated from Pace University and has been in the field for 15 years. I help teens, young adults and mothers manage their stress and become the best versions of themselves! I use a person centered approach and feel as though therapy should be tailored to each individual and their needs.
VirtualAvailable
Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+2
I’m a licensed psychotherapist working with adults who may appear high-functioning on the outside but feel anxious, overwhelmed, or emotionally unsettled beneath the surface. Many of the individuals I work with are navigating relationship challenges, life transitions, self-doubt, or persistent patterns they can’t quite untangle on their own. My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you. Clients often describe me as calm, direct, and attuned. I aim to create a space that feels safe enough for honesty and structured enough for real change. My work focuses not only on reducing symptoms, but on building emotional clarity, stability, and more secure ways of relating — to others and to yourself. If you would like to learn more about my practice, you can visit https://thelifeinterrupted.com/ .
VirtualAvailable
Solution oriented
Empowering
Authentic
Specialties
Anxiety
Military/Veterans
Peer Relationships
+9
As a social worker therapist grounded in mindfulness theory, my dream client embodies a spirit of openness and motivation for change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willingness to explore and confront these difficulties. They appreciate the journey of self-discovery and are eager to gain insights that can lead to meaningful transformation in their life. In our sessions, I envision a collaborative environment where they feel safe to express their thoughts and emotions. They understand that progress may not always be linear, yet they remain committed to the process. This client values the therapeutic relationship and seeks guidance to cultivate greater self-awareness, resilience, and mindfulness in their daily life. What I cherish most about this ideal client is their ability to reflect on their experiences and actively engage in their healing journey. They inspire me with their courage to face discomfort and their desire to learn and grow. Together, we would explore various mindfulness practices and therapeutic techniques, fostering a deep connection that empowers them to embrace change with compassion and patience. Ultimately, my dream client is someone who is not only motivated to seek help but also appreciates the support and insight I can offer. In this partnership, we would work hand in hand to navigate the complexities of their experiences, celebrating each step toward a more fulfilled and mindful existence. This collaborative spirit of growth and understanding is what makes the therapeutic journey profoundly rewarding for both of us.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Child or Adolescent
Family Conflict
ADHD
+8
With over 15 years of experience, I specialize in working with children ages 4–7 using play based therapy, a developmentally appropriate approach that meets children where they are. Because play is a natural way children communicate and make sense of the world around them, it provides a safe and engaging space for them to express emotions, work through difficult experiences, and develop new skills. Additionally, I work with individuals who are feeling overwhelmed, stuck, or disconnected from themselves. Many of my clients are navigating difficult family dynamics and relationship challenges. I help clients find their voice, build self trust, set healthier boundaries, and heal from toxic or emotionally harmful relationships. Together, we work to better understand patterns, strengthen self worth, and move toward relationships that feel safer, more balanced, and more fulfilling.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+4
I’m a therapist committed to creating a space where you feel seen, supported, and able to show up as your full self. I understand that life can feel overwhelming at times, especially when you’re balancing responsibilities, navigating relationships, or managing stress that others may not always see. My goal is to provide a space where you can slow down, process your experiences, and begin to feel more grounded and in control. I use a collaborative and client-centered approach, integrating Cognitive Behavioral Therapy (CBT) to support both insight and meaningful change. Whether we’re identifying unhelpful patterns or working through past experiences that still feel present, I aim to meet you where you are and move at a pace that feels right for you. My background in public health and community-based work allows me to understand how personal experiences are often shaped by larger systems and environments. I value culturally responsive care and strive to create an inclusive space where all aspects of your identity are respected. Therapy with me is a space for growth, healing, and building practical tools you can carry into your everyday life.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Women's Issues
+10
Welcome, I'm Valerie! I earned my Master’s in Social Work from Columbia University in 2014 and have spent over a decade working across NYC supporting individuals through life’s toughest moments—from managing anxiety and trauma to navigating chronic illness, grief, and family dynamics. As a biracial woman of Southeast Asian heritage, I am deeply passionate about cultural humility, social justice, and inclusive care. I honor the rich, complex backgrounds that make you who you are, and I craft care that reflects your unique identity and values
Available
Warm
Authentic
Direct
Specialties
Crisis Intervention
Domestic Violence
Trauma and PTSD
+8
With more than three decades of experience as a therapist, I provide a strength-based, family-driven, solution-focused approach to counseling. My own life experiences, along with years of professional practice, has given me insight into many of life's challenges and transitions. I believe that life can be a powerful teacher and that, through adversity, people often discover strengths they never knew they possessed. My goal is to help you identify your strengths, build resilience, and find hope as we work together to navigate your experiences and create positive change. As a Christian therapist, my faith informs my belief in hope, healing, grace, and personal growth. For clients who desire it, I can incorporate faith-based principles and relevant biblical wisdom into the counseling process. Together, we can work to create meaningful, lasting change as you move toward becoming the best version of yourself.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+10
I have been a practicing Clinician for the past 20+ years. I have worked with a broad range of individuals from ages 8 yrs. old through adulthood and into old age. My two plus decades in the field have been dedicated to assessing, diagnosing, and treating a wide range of mental and emotional challenges, building a strong foundation of competence and professional reputation. I have cultivated a deeper understanding of human behavior and resilience which enhances my ability to help clients navigate their own complexities.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+8
I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, psychodynamic, and solution-focused therapies. I tailor therapy to meet each person’s unique developmental and emotional needs. I provide a compassionate, safe space where clients can explore their emotions, identify behaviors and beliefs that limit their growth, release emotional blockages, and build self-compassion. My goal is to help you reconnect with yourself, cultivate balance, and navigate life with clarity and confidence.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
I identify as a proud Hispanic from the Dominican Republic, a Christian woman who was born in the U.S . While I lived in the Dominican Republic for some years, this experience allowed me to gain bicultural experience, which helped me connect authentically with diverse communities. I have 8 years experience working with individuals who struggle with trauma, anxiety, depression, domestic violence, and relationship issues. I am committed to creating a safe and welcoming environment where you can explore personal challenges and achieve mental health goals. I employ different therapy approaches based on your needs. Together, we will identify and change unhelpful thoughts, develop self-regulation skills, and navigate difficult relationships and situations. You will also learn how to process difficult memories, feel safe, regain control, and move forward in your life. If desired, I can also incorporate faith-based techniques to support your healing process.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Peer Relationships
+10
I’m a Licensed Mental Health Counselor in New York with seven years of experience, and I truly believe that vulnerability is a strength. In our work together, you’re not just a client—you’re an active partner in your growth. My goal is to create a safe, supportive space where we can explore what’s holding you back and help you move forward with confidence and purpose.
VirtualAvailable
Specialties
Anxiety
Depression
Trauma and PTSD
I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals. In addition to my work as a therapist, I provide training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As an LCSW specializing in EMDR, DBT, CBT, and addiction treatment, I work with individuals to help them heal from past trauma, manage difficult emotions, and break free from unhealthy patterns. I offer evidence-based therapies like EMDR to process trauma and DBT and CBT to build coping skills and promote emotional regulation. My goal is to support you in making lasting changes, improving relationships, and achieving a healthier, more fulfilling life
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Emotional Regulation
+10
Hello, I'm Stacy Gage and I have been working as a Licensed Clinical Social Worker for almost 7 years. I am licensed in New York, Florida, and Pennsylvania. I specialize in children and adolescents, but have experiences with all ages. I am certified in treatment and diagnosis of Autism, ADHD, OCD, and Trauma informed care. I also work with behavioral disorders, personality disorders, anxiety and depression.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+10
I’m a licensed clinical social worker with over 20 years of experience supporting adolescents, adults, and older adults through life’s challenges. I provide a warm and supportive space where you can feel comfortable sharing your thoughts and experiences. I have extensive experience helping clients manage anxiety, depression, and the emotional impact of chronic health conditions. I focus on practical coping skills and meaningful lifestyle changes that can help you feel more in control of your day-to-day life. My approach is collaborative and goal-oriented. We’ll work together to better understand what you’re going through and create a plan that fits your needs. I aim to help you build insight, strengthen resilience, and develop tools that support a more balanced and fulfilling life.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.