Therapists in New Jersey

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
I have over 10 years of experience working with adults and adolescents of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I desire to meet you where you are in your life journey and assist you along the path to sufficiency, as each individual is the expert in his/her/their personal life experiences. I believe each individual has a different set of experiences and needs. I am trauma, mindfulness and DBT certified.
VirtualAvailable
Direct
Authentic

Specialties

ADHD
Anxiety
Depression
+10
In my practice, I specialize in working with youth, adolescents, and adults, supporting them through life’s challenges with both compassion and expertise. I work with individuals facing anxiety, depression, ADHD, and other mental health concerns, providing care that is tailored to each person’s unique needs. My focus includes addressing youth behavioral issues, offering guidance in college and career planning, and supporting clients managing PTSD, OCD, and eating disorders. I strive to create a safe, collaborative environment where clients can develop skills, insight, and resilience to navigate both everyday challenges and more complex life experiences.
VirtualAvailable
Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Bipolar Disorder
Depression
+5
My name is Michelle and I have been a psychotherapist for the last 17 years. I have a deep passion for the field of mental health and supporting my clients in finding a healthy, more peaceful path for themselves. I am genuine and direct in my approach with therapy, and I also use humor at times. I take an active role in sessions with my clients to help them find clarity and direction in whatever issues or symptoms they might be struggling with.
VirtualAvailable
Warm
Direct
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+4
Hi there! I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work with individuals from all walks of life—adolescents to adults—who are seeking support for depression, anxiety, self-esteem, trauma, life transitions, and substance use. Currently licensed in the state of NJ and PA. In our sessions, I provide a welcoming, judgment-free space where you can truly be yourself. Together, we’ll take meaningful steps toward understanding your experiences, embracing your strengths, and becoming the best version of yourself. My approach is person-centered and solution-focused, tailoring therapy to fit your unique needs. I pull from other modalities such as CBT, DBT, EMDR, IFS, and strengths based. Whether you’re looking to heal, grow, or simply feel more in control, I’m here to support you every step of the way. Plus, my friendly dog may pop in to bring some extra comfort and smiles during our sessions! Let’s work together to help you find clarity, confidence, and motivation on your journey. I’m here to hold space for your feelings, provide gentle guidance, and cheer you on as you do the work to create the life you want.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Life Transitions
+9
Takira Victorin is a warm, non-judgmental psychotherapist who works collaboratively with clients to strengthen communication, nurture emotional intimacy, and regain a sense of emotional balance. She helps individuals and couples break free from painful, repetitive patterns by building greater self-awareness, emotional insight, and clarity around needs and boundaries. Whether you're navigating anxiety, depression, or relationship struggles, her approach is compassionate and practical, focused on helping you create healthier, more fulfilling connections with yourself and others.
VirtualAvailable
Humorous
Warm
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi, Toyin is a regular person like you, and I have experienced some issues in my life which I can relate with some of your concerns. I understand how it feels to be uneasy sometimes. Toyin connects with you in navigating multiple issues you need to explore with her unique therapeutic interventions. I am a Licensed Professional Counselor, in New Jersey. I am provisionally licensed as ADC-Intern (awaiting board approval for Licensed Clinical Alcohol and Drug Counselor). I studied Counseling Psychology (M Ed) in University of Ibadan, Nigeria, and Clinical Mental Health Counseling (M.A) and Ed.S in Rider University, Lawrenceville in NJ. I have over 10 years of counseling experience and I support my adult clients in regaining their wellness through teletherapy. My clients usually enjoy the freedom to explore their concerns with me without them feeling being judged. The clients I work with have the opportunity to narrate their experiences and retell their stories while in session. I create an environment to thrive for my clients, which makes our working together on life issues become easier than they expected. Wellness begins when you connect and work with Toyin. Book your appointment now.
VirtualAvailable
Intelligent
Authentic
Warm

Specialties

Anxiety
Depression
Mood Disorders
+10
Hello! My name is Eman, and I am a Licensed Clinical Social Worker in NJ. I have 8 years of experience working with children, adults, and older adults. I have experience with providing crisis intervention, inpatient hospital setting, and community mental health agency with a wide diversity of clients. I have provided individual, family, couples, and group therapy. I am committed to provide support and guidance in conjunction with your wellness.
VirtualAvailable
Authentic
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Women's Issues
+9
I know anxiety and depression. I know how it feels to fall down over and over and believe like you're destined to fall again. I also know firsthand how changing our thinking can help us to overcome even the most daunting challenges. I've helped countless people make significant progress in every aspect of their lives. I utilize established modalities like CBT, ACT and Motivational Interviewing, but I also know the value of listening.
VirtualOffers in-person in Tinton Falls, NJ - Accepting clients in NJAvailable
Open-minded
Authentic
Intelligent

Specialties

Depression
Trauma and PTSD
Women's Issues
+6
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey although I am also an LCSW for the state of Missouri. I received my Masters in Social Work from Washington University in St Louis, MO and have been practicing for 7 years. I enjoy helping people in general and after years of working in public health began working in social work. I work with clients struggling with a variety of mental health challenges to become the best versions of themselves despite what has happened to them or what may be occurring to them presently.
VirtualAvailable

Often rebooked

Authentic
Empowering
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+3
My name is Victoria Boatwright, the founder of Heart’s Haven, a Licensed Clinical Social Worker (LCSW), and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey. I have worked in a variety of treatment settings: inpatient and outpatient programs, group private practice, short/long term rehabilitation, and detox levels of care. I specialize in codependency, co-occurring disorders, self-esteem, and untangling complex family dynamics. I have found that many of my clients come to me after sitting through previous therapy that felt more like talking into a void. I utilize a different approach to therapy. Fostering a safe space for my clients to engage in vulnerability is very important to me. I’m here to challenge you, laugh with you, and lovingly call you out when you need it. I bring warmth, humor, and directness into every session because healing doesn’t have to be stiff or sterile.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Life Transitions
Parenting
+10
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I also support persons of color experiencing systemic challenges. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.
VirtualAvailable
Challenging
Humorous

Specialties

Anxiety
Depression
Self Esteem
+10
My name is Shenequa Williams, and I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Drug and Alcohol Counselor (LCDAC). I believe that everyone has the capacity to live a happy, meaningful, and fulfilling life. My approach is grounded in the understanding that mental and emotional well-being are essential to overall health and quality of life. I view therapy as a collaborative and empowering process—one that supports self-awareness, resilience, and lasting change. By creating a supportive and nonjudgmental space, I help clients work toward balance, healing, and personal growth.
VirtualAvailable
Warm
Empowering
Holistic

Specialties

Life Transitions
Mood Disorders
Post Partum
+10
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth approach. I am committed to creating a safe space for you. Together we uncover your strengths to use in our work together as we decrease obstacles standing your way. My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed". I look forward to partnering with you in your journey. When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.
VirtualAvailable
Solution oriented
Empowering
Warm

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variety of settings I am most comfortable in an outpatient setting which has led me to found Little Bits Counseling and Therapy. My Master’s in Social Work was earned from Rutgers University in Camden NJ. I work with adults and couples 18 years of age and older with anxiety, depression, trauma, self-esteem concerns and relationship issues become the best versions of themselves. Education is important to me, in an effort to give back and share my skills with others I am a Clinical Supervisor for LCSW students, I provide preceptorship to nursing students and offer mentorships. I am a published author of Rain To Reign, a book that explores overcoming personal struggles and finding empowerment through adversity. I am also the author of a workbook under the same name "Rain To Reign" , a guided companion designed to help individuals break cycles of trauma, reclaim their voice, and step into healing with practical tools, reflection, and empowerment. PLEASE NOTE: To ensure that we have ample time to discuss your needs and goals during our first session, we kindly ask that you schedule 48 hours to complete and return the necessary forms. This will allow us to review them carefully and address any concerns during our session. If this is for couples or family therapy please reach out prior to scheduling your appointment.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+10
I am a licensed therapist dedicated to helping individuals navigate life’s challenges with clarity, compassion, and confidence. My approach is collaborative and supportive, blending evidence-based practices with a deep respect for each client’s unique story. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, and goals while developing tools to foster healing, growth, and meaningful change.
VirtualAvailable
Warm
Empowering

Specialties

Anxiety
Peer Relationships
School Issues
+10
As a Licensed Clinical Social Worker, I bring years of experience working with a wide range of populations and addressing a broad spectrum of emotional, relational, and mental health needs. I help individuals, couples, and families navigate life’s challenges and transitions with compassion, clarity, and evidence-based care. Whether you’re facing anxiety, depression, trauma, grief, relationship struggles, or school-related challenges and life transitions, I offer a warm, supportive, and nonjudgmental space where healing and growth can happen. My approach is integrative and personalized, drawing from modalities such as CBT, mindfulness, trauma-informed care, and solution-focused therapy—tailored to what works best for you. Whether you’re looking to build coping tools, heal from past wounds, improve your relationships, or feel more grounded and confident, I’m here to help. Together, we’ll work at a pace that feels right for you—toward meaningful, lasting change. Therapy with me is about more than symptom relief—it’s about reclaiming your voice, reconnecting with your values, and building the life you want. My goal is to create a safe, welcoming, and nonjudgmental space where you can feel truly seen, heard, and empowered.
VirtualAvailable
Warm
Holistic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I work with clients ages 13+ navigating anxiety, stress, trauma, grief, and relationship challenges, including issues related to cultural identity, family conflict, and childhood experiences. I provide therapy in English and Spanish, with experience supporting bilingual clients and those exploring personal growth or spirituality. Using an integrative approach rooted in ACT, IFS, and DBT, I help clients connect with their values, develop self-compassion, and take meaningful steps toward emotional well-being and behavioral change. I see therapy as a space where clients can be “unbound” from the challenges holding them back, reflecting my belief in the power of community and compassionate support in healing.
VirtualAvailable
Direct
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am Ayana Foluke McKanney, a seasoned Clinical Social Worker and Life Coach with over 27 years of experience in both public and private sectors, helping individuals and families navigate life’s most challenging circumstances. I hold clinical social worker licenses in New York (#098940), New Jersey (#44SL06739500) and Rhode Island (#ISW04317). I believe that obstacles are opportunities for growth, and I support my clients in reflecting on their experiences, safely processing their feelings, and then choosing empowered ways to move forward. I specialize in supporting individuals heal, build fulfilling careers, navigate family dynamics, and create a life of balance and purpose.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Trauma and PTSD
ADHD
Anger Management
+8
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practicing for 12 plus years. I am the founder and owner of Therapeutically Fit Counseling, LLC. I help children, adolescents, and adults to become the best version of themselves by providing quality and reliable mental, emotional, and behavioral health services to help you navigate through difficult times and improve your quality of life. My mission is to help heal, empower, and evolve individuals and families by providing quality and culturally competent psychotherapy that transforms and renews your mind and body that leaves you therapeutically fit.
VirtualAvailable
Intelligent
Authentic

Specialties

ADHD
Anxiety
Domestic Violence
+6
I am a licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters from Rutgers University in 2007. I have been a clinical therapist for over a decade. I am also a Certified School Social Worker and can offer educational support and planning, as well as child behavior modification techniques. My focus in recent years has been working with adults, couples, and families in a clinical setting.
VirtualAvailable
Empowering
Authentic

Specialties

Coping Skills
Men's Issues
Self Esteem
+10
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.
VirtualAvailable
Open-minded
Authentic
Direct

Specialties

Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Clinical Social Worker in New Jersey and Ohio. I received my Doctor of Social Work degree from Rutgers University, and I have been practicing therapy for eight years. My clinical experience has been working with individuals struggling with anxiety, depression, ADHD, PTSD, self-esteem issues, acculturation, bicultural issues, and relationship challenges. I look forward to creating a collaborative relationship with my clients.
VirtualAvailable
Humorous
Empowering
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+8
For over a decade, I've immersed myself in the realm of mental health care, where I meet my clients in the place they are in their emotional/psychological struggles. I am passionate about making a lasting positive impact in each and every client's life. To that end, I obtained a bachelor's, a master’s and a doctorate degrees in psychology. My therapeutic approach is as diverse as the stories I encounter, tailored to resonate with each person’s unique journey.
VirtualAvailable

Specialties

Addiction
Anxiety
Depression
Do you ever feel misunderstood, no one ever listens or cares about your life? Do you sometimes feel that you are trapped in a room without an exit? I will never exactly understand what it is like to be you, however I believe that significant progress can be made in even the toughest of life situations. Having someone that will listen and cares about your circumstances and strives to find a solution is imperative. I love to collaborate with my clients and develop a blueprint which can help them achieve their goals. Whatever your struggles, there's always a way out.
VirtualAvailable
Humorous
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Welcome! I'm so glad you are here. Let's take a moment and recognize that you've taken the first step towards improving your mental health, because we both know that therapy can feel daunting, yet hopeful at the same time. My name is Francina and I am here to help you on this journey. I am a licensed professional counselor and I practice in New Jersey and Pennsylvania. I am also a Board Certified Art Therapist; and certified yoga teacher, autism spectrum disorder specialist, and clinical trauma professional. As an integrative therapist, I provide a safe and inviting environment that enables clients to confront challenges related to anxiety, depression, self-care, trauma, and more. I am welcoming, non judgmental, accepting, and understanding. My focus is on assisting clients in developing more satisfying, enriching lives, as they become more empowered to gain more freedom in their lives. Therapy can promote what you truly deserve. Someone to hear you, to see you. To believe you. I listen with compassion but I don't just sit there while you talk; rather it is a conversation. If that resonates with you, I'm here whenever you feel ready to take the next step.
VirtualAvailable
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I am a Licensed Clinical Social Worker who has dedicated my professional life to the advancement of the human species. What do I mean by the advancement of the human species? Well, no one ever taught us how to be mindful of thought patterns; to be aware of our own scars and biases, no one gave us an instruction book when it comes to dealing with our emotional life and the emotional lives of others. Scary, those big feelings can be. Unless, you have a plan. That is where therapy comes in. We work together to develop plans to assure you accomplish the goals you set for yourself.
VirtualAvailable

Specialties

Anxiety
Substance Misuse
Trauma and PTSD
+10
Whether it is your first time trying therapy, or you're returning after a break, welcome! I’m a Licensed Clinical Social Worker (LCSW) in the states GA, NJ, and NY. Since 2014, I’ve worked in a variety of settings and now focus solely on virtual therapy in my private practice. My specialties include anxiety, depression, relationships, life changes, stress, family issues, and trauma. I hope to see you in the near future so we can move through whatever is blocking you from feeling your best.
VirtualAvailable
Intelligent
Solution oriented
Authentic

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+7
I’m an LCSW who graduated from Stockton University. In my work as the professional, I’ve worked with people dealing with depression, anxiety, disability, sexual trauma,survivors domestic violence, other types of trauma OCD bipolar disorder eating disorders relationship problems I’ve also worked a lot with people from the LGBT community adjusting to anything from college to parenting to aging. I am always training and learning, new techniques and new ways of helping because every person is unique. I’m also working on getting certified for working with adults who have Tourette’s syndrome I don't work with court mandated clients or those currently in the legal system.
VirtualAvailable
Holistic
Warm

Specialties

Anger Management
Anxiety
Self Esteem
+8
I’m Dr. Saima Sandhu, PhD, a Licensed Professional Counselor with advanced training in psychology (PhD, MPhil), as well as academic backgrounds in genetics and computer science. I work with individuals and couples ready for meaningful therapeutic work, using a compassionate, integrative, and insight-oriented approach that blends evidence-based care with cultural and spiritual sensitivity to support clarity, healing, and lasting growth.
VirtualAvailable
Authentic
Humorous
Direct

Specialties

Career Counseling
Men's Issues
Self Esteem
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
VirtualAvailable

Specialties

Anxiety
Depression
Trauma and PTSD
My approach is kind, down to earth, and light hearted. This is your journey. I am here to support and guide you, helping you navigate through life’s rough waters and waves of emotions. hold in great respect the opportunity to work with clients and help provide stability needed during difficult times. Through the difficulties we face in life on the other side we experience strengths. It can be a cathartic release to share your life experiences with a professional who is trained in listening, counseling, providing clarity and hope.
VirtualAvailable
Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Family Conflict
Obsessive-Compulsive (OCD)
+9
Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery. I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor. My background consists of over a decade of experience working with children, adolescents, parents and guardians, families, and adults in the mental health system from varying backgrounds. My experience includes, but is not limited to, treating the following: • Obsessive-Compulsive Disorder • Panic Disorder, Panic Attacks, and Hoarding • Anxiety and Anxiety-Related Disorders, such as Social Anxiety and Phobia • Trauma • ADHD, Anger, Stress Management, and Skill Building • Family and Relationship issues • Child and School related issues • Occupational and Life transitioning • Spirituality and Life Purpose
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Sex Addiction
+10
Evan is a highly skilled psychotherapist who provides the healing space for Individuals and Couples to elevate their relationships. He's an expert at assessing the patterns of relationships and helping his clients experience the communication they deserve. He also specializes in treating Sex & Porn addiction, navigating infidelity & betrayal, and addressing sexual concerns. Evan is a both a psychotherapist as well as a masters level educator who is trained and experienced as a personal therapist, couple and family therapist, as well as group therapist. In addition to helping couples and individuals, Evan is a university guest lecturer who educates future therapists on addiction treatment. He also trains practicing therapists on the art of group therapy and teaches clinicians how they can be more comfortable and competent when addressing sexual concerns, porn, sex, and love addiction.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
You Deserve to Feel Better. I'm Here to Help. Experienced, compassionate therapy for life’s most difficult moments. Whether you're navigating anxiety, depression, relationship and family struggles, trauma, or simply feeling stuck, I am here to support you with care and expertise. I create a space where you can feel safe, heard, and empowered to grow. Offering virtual therapy, I meet you where you are emotionally. Services: Individual Therapy, Couples Counseling, Teen & Family Therapy, Trauma-Informed and Culturally Sensitive Care This is your invitation to breathe. To begin again. You’re not alone—and you don’t have to figure it out by yourself. You’ve been strong for so long. But strength doesn’t mean going it alone. If you're feeling anxious, depressed, overwhelmed, or disconnected, therapy can offer a space to slow down and feel supported, without pressure or judgment.
VirtualAvailable

Specialties

Anxiety
Depression
LGBTQ
+10
I am a Licensed Professional Counselor with over 12 years of experience working with children, adolescents, and adults in a variety of mental health settings. My professional background includes in home therapy, outpatient therapy, intensive outpatient programs, psychiatric emergency rooms, and children’s shelters. This diverse experience allows me to support clients with a wide range of concerns, from everyday stress and emotional overwhelm to more complex life challenges and transitions. Starting therapy can feel overwhelming, especially if you are unsure where to begin or feel disconnected from yourself. I strive to create a safe, supportive, and nonjudgmental environment where you can feel heard, respected, and understood. Therapy is a collaborative process, and together we will identify your goals and work at a pace that feels comfortable and meaningful for you. In our work together, we will focus on building practical coping skills to help you manage emotions, reduce stress, and feel more grounded in your daily life. We will explore patterns that may be contributing to distress and develop strategies that support emotional regulation, self awareness, and healthier responses to challenges. I emphasize tools that can be applied outside of sessions so therapy continues to support you in real world situations. I also believe self care should be realistic and sustainable. Rather than adding pressure, we will focus on practices that genuinely support your mental and emotional well being. Therapy is not about changing who you are, but about strengthening your ability to cope, increasing confidence, and reconnecting with your values. You do not need to have everything figured out to begin. If you are seeking support, clarity, and lasting growth, I would be honored to work with you.
VirtualOffers in-person in Freehold, NJ - Accepting clients in NJAvailable