Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected. I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals. The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.

Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes. I work with adolescents and adults and strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you. I use an integrative, evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques. I tailor therapy to each individual’s unique needs, strengths, and experiences. Whether you are dealing with constant worry, low self-esteem, relationship stress, emotional eating, perfectionism, or simply feeling disconnected from yourself, you do not have to navigate it alone. My goal is to help clients develop greater self-awareness,

Reaching out for support can feel overwhelming, and I’m glad you’re here. I work with children, teens, adults, couples, and families navigating anxiety, trauma, relationship challenges, and life transitions. I have a strong passion for supporting neurodivergent individuals (ADHD and autism) and culturally diverse clients as they navigate identity, family dynamics, and the complexities of balancing multiple roles and expectations. My goal is to create a space where you feel safe, understood, and supported while we work together to build practical tools, strengthen relationships, and move toward meaningful, lasting change.

Hi! I am a clinical psychotherapist. I help clients struggling with anxiety, depression, workplace burnout, eating disorders, obsessive compulsive disorder (OCD), and trauma become the best versions of themselves. I use Cognitive Behavior Therapy (CBT) Method, mindfulness, and Gottman's Method. Gottman's Method identifies and addresses the states of mind and behaviors shown to underlie intimacy and helps partners maintain a positive relationship.

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.

I am an independently licensed therapist out of Minnesota, I have been working as a therapist since 2022. Before coming to Grow Therapy, I worked at an Autism focused clinic and I absolutely LOVED the experience. While working there, I was able to utilize numerous resources and expertise to build my knowledge and understanding of clients who have dynamic needs of medical, educational, occupational, interpersonal understanding, regulation, social and family relationships. From this experience I was able to see Autism, and ADHD are often rhythm's I can match and have developed extensive knowledge, awareness of how these disorders can look over a lifespan, cultural factors, and personal coping mechanisms good or bad, which can impact different areas of life. My clinical background in general is not limited to the diagnoses above, I am open to working with a variety of diagnoses anxiety, depression, etc. My clinical skills show strengths in areas of supporting others work through interpersonal conflict, life adjustment, developing resiliency, navigating intense emotions, and develop personal understanding. Educating and supporting others through the process of understanding how to best support themselves with the tools we have, this is often a guiding component to how I support. I try to make therapy engaging and interactive for each individual to support effectiveness of therapy.

Feeling stuck in your career, relationships, or life direction? You’re not alone—and you don’t have to figure it out on your own. I work with individuals who are ready to better understand themselves, overcome obstacles, and create meaningful, lasting change. Using evidence-based therapeutic approaches, we’ll explore what’s holding you back, clarify what you truly want, and build realistic, achievable goals that move you forward. Therapy isn’t one-size-fits-all. As you grow and your needs evolve, our work can shift with you. My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change. If you’re ready to move beyond feeling stuck and start creating the life you want, I’d be honored to walk alongside you in that process.

I am licensed in Minnesota with almost 11 years of professional work experience. I have always believed in the potential of each person as an individual and my goal as a therapist is to help each person find new ways to approach the obstacles that keep them from achieving their full potential and being secure and content in who they are. I use Dialectical Behavior Therapy or DBT, Buddhist Concepts like Present Moment Living and Mindfulness, and Behavioral Activation to assist people in areas that include Depression, Anxiety, Addiction, Trauma, Family Dynamics, and Chronic Pain and Aging. I am currently working to become a Certified Tobacco Treatment Specialist. Personally, I love dogs, nature, animals, and doing crafts like knitting and crocheting. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

With over 30 years of experience, I specialize in the treatment of anxiety, depression, eating disorders and trauma. I use evidence-based approaches that help clients identify changes they would like to make to their actions or thought process. When addressing trauma, we review traumatic memories and reduce their emotional intensity, specifically EMDR and Trauma focused CBT. Together, we work at a pace that feels manageable, allowing healing to unfold thoughtfully and safely. Therapy is about understanding your story, strengthening resilience, and helping you move toward greater peace and stability. My personal faith informs my respect for the inherent dignity of every person, When desired, I am comfortable integrating spiritual or faith-based practices into therapy in a way that feels supportive and aligned with your values.

I am an experienced Licensed Independent Clinical Social Worker (LICSW) who has worked in a variety of mental health settings over the years. I continue to keep myself updated on new and relevant information in my field to provide services to my clients. My therapy focus is to provide resources to empower you and increase your self awareness to enable you to better understand the mind/body connection related to symptoms you are experiencing and help you find alternative ways to cope and decrease the intensity of those symptoms.worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual,Physical and Narcissistic Abuse

Hello! I'm so happy you're here! I am a licensed independent clinical social worker (LICSW). I began my career in Florida before returning home to Minnesota. My experience started in a hospital setting, supporting adults facing addiction, homelessness, anxiety, postpartum depression, grief, loss, and life transitions. My goal is to help you feel heard, understood, and supported as you process your emotions. Together, we’ll explore what matters most to you and take steps toward healing that feel meaningful and manageable. I aim to help you reconnect with your own inner strength. Whether we’re using cognitive tools or motivational approaches, therapy is grounded in care and built around what feels safe and meaningful for you.

Since graduating from Crown College in 2019, I’ve dedicated the past five years to helping Minnesotans navigate the complexities of the human experience. As an LPCC, I believe that insight is the first step toward change. I specialize in helping clients bridge the gap between their internal world (thoughts and emotions) and their external actions. Whether we are building emotional regulation skills, mastering the art of boundaries, or practicing mindfulness, my goal is to help you move from 'surviving' to functioning at your absolute best.

I am Dr. Ann Dillard, a licensed marriage and family therapist. I am a relational and trauma-informed therapist specializing in mother–daughter relationships, attachment repair, and culturally grounded healing. My work centers on helping high-functioning women and adult daughters who feel successful on the outside but are internally burdened by anxiety, unresolved trauma, complex family dynamics, or betrayal wounds. Many of the women I serve have carried responsibility for years, often as the strong one, the peacemaker, or the overachiever. They may struggle with boundaries, emotional safety, or patterns that seem to repeat across generations. Together, we gently untangle those inherited narratives and relational patterns so you can understand not only what happened to you but also how they continue to live in your body and relationships today. My approach goes beyond traditional talk therapy. I integrate brain–body modalities such as Brainspotting, somatic therapies, attachment-based work, and parts-informed approaches to access healing at both the cognitive and subcortical levels. This allows us to work directly with the nervous system, where trauma, attachment injuries, and relational imprints are often stored. As a therapist and researcher, my doctoral work focused on culturally nuanced mother–daughter dynamics, particularly within Caribbean-American and cross-cultural contexts. I understand how culture, migration, faith, and generational expectations shape identity, attachment, and emotional expression. I provide a space where those complexities are honored rather than pathologized. My goal is for more than symptom reduction. It is a transformation. I help women move from survival patterns to relational clarity, from emotional reactivity to embodied stability, and from inherited scripts to authentic self-expression. Healing in my practice is intentional, grounded, and sustainable.

Welcome! I am the founder of Pawprint Pathway Counseling, PLLC and a dedicated therapist with over 20 years of clinical experience. Licensed in Iowa, Minnesota, and Illinois, I specialize in helping clients navigate depression, anxiety, and complex trauma. I also possess deep expertise in supporting children and teens facing school difficulties, social challenges, and behavioral concerns. My approach is warm and eclectic, utilizing methods like EMDR, Play Therapy, and CBT to help you or your child find balance and lasting healing.

Hi, I'm Venus, I am a Licensed Independent Clinical Social Worker licensed in the state of Minnesota. I have over 10 years of experience providing psychotherapy for individuals, couples, families, and young adults. I provide a safe space to talk openly about present issues, relational concerns with friends, family, spouse and partners, and can help you identify personal goals to improve your social emotional health and wellness.

Hello! I'm so glad you're here! I'm an LICSW (Licensed Clinical Social Worker) with over 20 years of experience working with a wide range of clients. My background includes extensive experience serving children, teens, young adults, parents, and families in an outpatient setting. I bring a casual, down to earth and collaborative approach to therapy with a focus on making the process feel approachable and positive. My goal is to create a relaxed space where you feel comfortable showing up as you are. If you're feeling hesitant to start therapy, I work to make it feel comfortable, natural and less daunting than you think. No need for any prep, just book a session and show up. Leap and the net will appear! A little more about me: I'm a Minnesota native currently living in Florida. I spend a lot of time cheering my two school age kids on from the sidelines at soccer and volleyball games and watching the MN Wild.

Hello! I am a licensed Mental Health Counselor in South Dakota, Minnesota, and Florida. I attended Colorado Christian University and have seven years of experience working with individuals of all backgrounds. I specialize in incorporating Christianity with evidence-based techniques to teach individuals to manage day-to-day struggles as well as significant life events. I also offer Biblical counseling to individuals in all 50 states. This may or may not be covered by insurance depending on the state that you are located in. If you are not sure about the difference between Biblical counseling and Christian counseling, reach out to me and I will be happy to provide this information.

I'm passionate about supporting individuals who are going through a life changing experience. We will work together to uncover the anxiety or depression that you may be struggling with. I help my clients achieve their goals and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I believe you can overcome any obstacle. ​There is light at the end of the tunnel. During sessions we will work on taking small steps towards achieving your goals. I know it can feel overwhelming and you don't know where to begin. But you have taken a giant step by just recognizing that you want change. I'm ready to help you start that path forward. ​My main goals for my clients include reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience, and helping them transition back to a healthier and happier mindset and way of life. I care about helping people make a positive change in their life.

I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.

Hi all, I’m Sara! I’ve spent the past 9 years working in the mental health field, across inpatient, outpatient, emergency room, and residential levels of care. I am licensed in 4 states (MN, IL, WI, and MA) I strive to create a space where individuals feel safe, understood, and empowered to explore their experiences with curiosity and self-compassion. My passion for this work comes not only from professional training but also from personal experiences that have deepened my appreciation for resilience, compassion, and authentic human connection. I also believe therapy doesn’t have to feel heavy all the time—when appropriate, humor can be a meaningful part of the healing process and help make difficult conversations feel a little more approachable. I specialize in working with individuals experiencing OCD, anxiety, and hoarding disorder, and frequently use evidence-based approaches such as Exposure and Response Prevention (ERP) to help clients build confidence in facing fears and reclaiming their lives.

I’m a compassionate and direct therapist who believes meaningful change happens when insight and action come together. I bring a balance of warmth, clinical depth, and practical skill-building to our work, helping you better understand yourself while also equipping you with tools you can use in everyday life. My approach is collaborative and grounded in evidence-based practices, and I strive to create a space where you feel both supported and empowered to grow.

Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my Masters from St. Catherine University/University of St. Thomas. I have been practicing for 11 years. I've been walking the Red Road (the north American Indigenous spiritual path) and participating South American healing practices since 2019. I'm incorporating modalities I've learned from my healing experiences a long with my professional education to create unique healing experiences for individuals based on their needs.

I hold a Ph.D. in Clinical Psychology from Capella University and an M.A. in Counseling Psychology from the Alfred Adler Institute of Chicago. I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish. I have worked with college age students, women who are struggling to balance family and career, couples counseling and the elderly.

I am a licensed independent clinical social worker and have been practicing therapy for the last two and a half years. Over those years I have worked with clients at the residential eating disorder level of care and at the outpatient substance use level of care. Both settings have provided me with insight into how folks navigate change and how they may manage their distress. They have both also expanded my methods and tools to begin assisting clients in finding stability and facilitating growth.

Accepting new clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, and confidence. I have been a life coach and hypnotist since 2010, a substance use disorder counselor since 2017, and a licensed professional clinical counselor since 2025.

Dynamic clinical social worker with extensive experience providing diverse perspectives for clients, human resource partners, and community members. A strong commitment to fostering mental wellness is demonstrated through impactful roles in crisis intervention and as the director of an employee assistance program, prioritizing proactive outreach and education to support individuals before challenges escalate. Engaging in company orientations, trainings, and critical incident support debriefings offers invaluable opportunities to advocate for mental health as an essential element of overall well-being. Passionate about empowering others, each interaction highlights the profound impact that compassionate support can have during life's most challenging moments.

I take an eclectic, flexible approach to therapy because I believe that no single method fits everyone. I see each client as a whole person with inherent strengths, and I work collaboratively to understand your needs, clarify your goals, and support your growth. My focus is on helping you build practical coping skills, deepen self‑understanding, and move toward a more grounded and fulfilling life—at a pace that feels right for you.

My practice is grounded in the belief that the therapeutic relationship is the essential ingredient for change. Relational therapy prioritizes human connection as the starting point for healing, accessing vulnerabilities, exploring identities, processing trauma, and healing childhood wounds. I have worked in the field of relationship violence, sexual violence, childhood abuse, and interpersonal trauma for over 10 years and am passionate about advocating for survivors' rights and changes to the systems that uphold and enforce gender-based violence.

Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and environments. Narcissistic Abuse/Antagonistic personality style partner or other person in your life? As part of my work with individuals dealing with divorce, widowhood, and coparenting, I provide care and assistance for individuals directly or indirectly involved in relationship with an individual who displays behaviors which may indicate a narcissistic or antagonistic personality style. Note: It is neither possible or ethical for a provider to diagnose an individual who has not come in for assessment/diagnosis/treatment. However, a provider can work with an individual to learn to cope and navigate difficult relationships with difficult individuals. In addition to individual in partner relationships with such an individual, I also work with family members who are struggling with how to relate, support, and cope with a loved one who appears to be entangled in such a relationship. Complex circumstances need to be considered in deciding whether to remain in the relationship or to consider it's necessary to consider leaving. For folks who have separated or divorced from such a situation, the recovery and aftermath intervention and support is often needed on order to heal, restore, and recover. If children and the courts are involved, there are additional areas to address. I also provide care for adults who are highly intelligent and possibly/likely on the spectrum. Regardless of or whether an adult is diagnosable with autism, being highly intelligent can present with social and emotional challenges. On the side, I enjoy writing, performing, teaching, and recording music, both vocal and guitar. I have been teaching/empowering "non-singers" to sing for over 30 years with a therapeutic program I have developed called "Singing in the Shower."

I began my professional career knowing I wanted to help others. I started in the medical field and later transitioned into mental health, where my work aligned more closely with my values and long- term vision. Throughout my career, I’ve worked across multiple settings supporting adults who experience emotional, relational, and life stressors. I describe myself as a trauma-informed therapist with a background in both mental health and substance use disorder treatment. I have experience helping clients navigate anxiety, depression, trauma, life stress, and substance use concerns. My approach is person-centered and strengths-based, grounded in the belief that you are the expert of your own life. My role is to support, validate, and provide insight as you lead your therapeutic journey.

Hello. Thank you for stopping in. I have over twenty years of clinical practice working with adults. Much of my clinical experience has been working with our Military and Veterans. I appreciate working with individuals from diverse backgrounds. As my client I will engage you in broad conversation about how you are functioning and together we will develop strategies and skills to improve your day to day life. Although therapy is a place of 'work' therapy is also a place where you can expect to feel listen to and know your opinion matters. I frequently hear clients tell me they looked forward to their next session. So, in the tone of 'looking forward' I hope to meet you soon.

HI! I'm Amber, I am a licensed clinical social worker and have been a therapist for over 15 years. I help people navigate life’s challenges when things feel overwhelming, stuck, or disconnected. I often work with people experiencing burnout, life transitions, and the stress that comes with managing work, relationships, or parenting—times when a lot is being asked of you and it’s hard to find your footing.

I'm Marissa, a therapist for women who carry it all. The ones who hold everyone else together while quietly losing themselves underneath it. My work is for the woman who looks fine on the outside and is exhausted on the inside. Together we make space for you to set it down, name what it's costing you, and slowly find your way back to yourself.

Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health , conflict resolution and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.

Hi, I’m Whitney, a Licensed Clinical Social Worker (licensed in Florida and Minnesota). I work with women who are navigating life transitions and feeling stressed, overwhelmed, or emotionally off-balance. Many of the women I support aren’t in crisis—they’re adjusting to change, juggling multiple responsibilities, or noticing that the coping strategies that used to work no longer feel enough. They often come to therapy looking for clarity, validation, and practical tools to help them feel steadier and more confident in this current season of life. My approach to therapy is warm, supportive, and solution-focused. I believe therapy doesn’t have to feel heavy or emotionally overwhelming to be effective. Instead, I offer a calm, compassionate space where you can talk openly, feel understood, and gain insight into what’s contributing to your stress. Together, we focus on building coping skills, strengthening emotional awareness, and finding realistic ways to reduce stress and improve day-to-day balance. I work collaboratively with my clients and tailor therapy to fit your goals, personality, and pace. Our work is often short-term and goal-oriented, with an emphasis on helping you feel better equipped to handle life’s transitions within a few months rather than engaging in long-term, intensive therapy. If you’re looking for a therapist who offers validation, gentle guidance, and practical support during a time of change, I’d be honored to support you.

As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.

Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward. Together we will identify what you would like to be set free from and what the best options are for you.

Hello, I am a Licensed Clinical Social Worker in the states of Minnesota and Missouri. I am licensed to diagnose and treat individuals struggling with mental health issues. My philosophy is that we all have the capacity to heal from within however sometimes our feelings and emotions can overwhelm us and make it difficult to find our own healing. I am here to assist clients in reaching their highest good in life.

Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.

Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.

Hello, welcome. As a Licensed Independent Clinical Social Worker (LICSW) and proud graduate of Augsburg University, I am deeply committed to fostering self-growth, resilience, and empowerment in the individuals and communities I serve. My approach is rooted in the core values of social work—dignity, compassion, and social justice—and is informed by evidence-based practices including Cognitive Behavioral Therapy, Motivational Interviewing, and strength-based, person-centered frameworks.

I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.

Hi! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I enjoy working with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions. I have experience working in outpatient treatment programs as well as individual therapy.

Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.

I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers, young adults, women in mid-life, and women who are looking toward the future while living in an uncertain world; women who have had an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships. Grief and self-compassion are so important in these times.

It is my greatest honor to build genuine connections with clients while witnessing them grow right out of therapy! I’m a bit of an odd duck - energetic, sincere and known to enjoy a good laugh in session. To amplify the impacts of traditional therapy methods (primarily CBT), I enjoy helping clients blend their unique talents, interests and spirituality into our work together. The types of spiritual concepts/beliefs/practices I'm most familiar with include Mysticism, Nonduality and Christianity. I am also a creative soul who is passionate about supporting clients' artistic expression to reach goals more efficiently and increase overall long-term wellbeing. *Please note: I do not offer testing for ADHD, autism or bipolar disorders.

Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmother. I've been through a lot in my life. Most of you have too. After all, you find yourself here looking for something. It is my firm belief that each and every one of us has tremendous potential. We all have unique talents and skills, honed and sharpened through our life experiences. These experiences, while crucial to shaping us, can also leave us hurt, confused, numb, or insecure. It is paramount that we stop along our journey to take stock, address our needs, heal, and refocus. Sometimes, we realize we may benefit from having extra support or guidance through these moments. That is where therapy can help. Throughout my counseling career, I have had the privilege of being able to walk beside clients as they process the past, learn to be comfortable in the present, and get excited for the future. I am certified in trauma and treat clients with a wide range of concerns. Whether you feel ready to dive into therapy, or you are just contemplating the idea, I'd love to hear from you. I am currently accepting video clients for individual therapy. If you aren't ready to make contact, I have some resources available for self-reflection. Check out my blog at NotWavingButDrowning.org or my TikTok @MHMinute, where you'll find videos on a variety of mental health topics.

As a therapist dually licensed in counseling and substance use treatment, I believe every person carries unique strengths, stories, and untapped potential. My approach is compassionate, collaborative, and tailored to your needs, drawing from evidence-based modalities such as CBT, EMDR, DBT, IFS, ACT, Family Systems, Emotionally Focused Therapy, and practical life-skills development. I’m passionate about helping clients understand how early experiences and relationships shape the way they see themselves, navigate challenges, and connect with others—and I’m continually inspired by the powerful ways therapy, supported by neuroscience, can help the brain and body heal. Outside the therapy room, I find joy in traveling, lifelong learning, reading, and cherishing time with my friends and family. I’m also deeply connected to the mind–body relationship and believe that true healing honors both. And on any given day, you’ll likely hear me mention my love of animals—especially my beloved corgis—who remind me daily of the importance of presence, curiosity, and play.

You might be feeling emotionally drained—like you’re holding everything together on the outside while struggling to stay grounded on the inside. Maybe you feel disconnected from yourself or your relationships, or like the coping strategies that used to work just aren’t anymore. You want to feel more present, more steady, more like yourself again—but you’re not sure how to get there on your own. Therapy with me is a space to slow down, reconnect, and begin to feel more supported in your inner world. I work with teens and adults navigating grief, loss, and life transitions, and I bring a warm, relational approach to each session.

As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth. I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.