Hello! I'm Shante, and I believe everyone experiences seasons in life when they feel overwhelmed, stuck, or uncertain about their next steps. My goal is to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change. I take a person-centered, collaborative approach to therapy, meeting you where you are while helping you build on your strengths, develop practical coping skills, and move toward the life you want. I enjoy working with adults from diverse cultural and socioeconomic backgrounds who are navigating anxiety, depression, trauma, life transitions, relationship and family challenges, self-esteem concerns, and stress.

Lora believes that healing and growth happen through connection, curiosity, and self-discovery. Her approach to therapy is centered on empowering, supporting, and guiding individuals as they navigate life's unique challenges. Through thoughtful questions, collaboration, and compassionate support, Lora helps clients uncover their own strengths and develop meaningful paths forward. Lora is a Licensed Marriage and Family Therapist with more than 30 years of experience helping individuals and families find healing, resilience, and purpose. She strives to create a safe, nonjudgmental, and hopeful environment where clients feel heard, validated, and supported throughout their therapeutic journey. Drawing from a variety of evidence-based approaches, Lora tailors therapy to each client's unique needs. Her clinical approach incorporates strengths-based therapy, Acceptance and Commitment Therapy (ACT), systemic therapy, Cognitive Behavioral Therapy (CBT), trauma-informed care, Accelerated Resolution Therapy (ART), and mindfulness-based interventions. Lora works with adult women and men experiencing a variety of concerns, including life transitions, relationship challenges, anxiety, depression, self-esteem issues, parenting stress, divorce and family concerns, recovery-related issues, grief and loss, anger management, and trauma. She is particularly passionate about empowering women, helping men strengthen their sense of self, and supporting clients as they build healthier relationships and more fulfilling lives. Lora offers virtual therapy sessions and looks forward to partnering with clients as they move toward greater clarity, confidence, and well-being. Outside of her practice, Lora enjoys spending time outdoors camping, hiking, and traveling. She also enjoys taking long evening walks with her husband and their rescue dog, Walter.

Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I earned my BSW in 2013 from Prairie View A&M University and my MSW in 2016 from Our Lady of the Lake University. I hold an LCSW in TX, MN, ND and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. If you’re ready to stop spinning your wheels, your path Back to Life starts here!

I always work from a strength based approach. You are the author of you own life and we will work together to write the next chapter. I have been in this business of helping people find their path and heal for over 40 years. If you are looking for a mature therapist who understands your needs and concerns we will work together easily. My degree is in Clinical Social Work but my credentials are a life process of experiencing many challenges and losses and striving to learn and grow from all of them, everyday, all the time. I have a wicked sense of humor and a strong sense of the irony and quirkiness of life. I take my clients very seriously, but I don't take myself too seriously and laughing can sometimes be the best medicine.

Hello! Welcome! My name is Sarah. I look forward to partnering with you to address your challenges. I want you to feel welcome, supported, encouraged, safe, seen, heard, and valued when you meet with me. Life can be difficult and I want to help make it a little easier for you. I am moving from the school-based therapy world to online telehealth with all populations. I want to genuinely connect with you.

Claire has a warm and welcoming style where you will go at the pace that is comfortable for you. Claire specializes in treating anxiety, ADHD, and concerns about substance use. Other areas that Claire is helpful is with trauma, grief, and OCD. Claire is well trained in DBT and ACT, and incorporates these into treatment seamlessly so therapy does not feel overly clinical. You will have to comfort of going at your own pace while being challenge to grow in the direction that meets your goals, values, and priorities.

Life is ever-changing, and sometimes, change can be difficult and uncomfortable. Life's stressors can become overwhelming and at times debilitating, especially as we transition from children to adolescents and from adolescents to young adults. Although I work with clients of all ages, I particularly enjoy working with adolescents and young adults. I am passionate about helping clients cope with a variety of concerns including anxiety, depression, grief and loss, severe and persistent mental illness, family issues, interpersonal relationships, and life transitions.

You deserve a place where you don't have to pretend you're okay or worry about being misunderstood. I strive to create a space where you can bring your whole self, your strengths, your struggles, your questions, and even the parts of yourself that have never felt easy to explain. I work with children, adolescents, and adults navigating anxiety, depression, trauma, life transitions, relationship concerns, ADHD, autism, and other mental health challenges. Every person experiences the world differently, so rather than relying on assumptions, I take the time to understand your unique story, how your mind works, and what has shaped your experiences. Together, we'll identify practical strategies to reduce distress while building a life that feels authentic, meaningful, and sustainable. My approach is collaborative, compassionate, and grounded in evidence-based practices. I believe that meaningful change begins with feeling genuinely understood. Therapy isn't about changing who you are, it's about helping you better understand yourself, recognize your strengths, and develop the tools to move forward with greater confidence. I offer both in-person and virtual appointments for children, adolescents, and adults. Finding the right therapist matters, and I would be honored to be part of your journey.

Hi! I’m Janie, an LICSW who is fluent in both English and Hmong. With over eight years of clinical experience across community-based practice, crisis intervention, and outpatient clinical settings, I bring both depth and range to the work I do with clients. My work is especially meaningful with immigrant and refugee populations, where I draw on my cultural background, language access, and clinical training to meet clients where they truly are. My experience spans some of the most complex and high-stakes corners of clinical practice, which means I don’t shy away from hard things. Whether you’re navigating trauma, life transitions, family dynamics, or the particular weight of carrying two cultures at once, I offer a space that is grounded, thoughtful, and deeply human. At the same time, the best description of me is, I am a chameleon. I adapt myself as a clinician to your needs, in order to truly meet you where you are at. Therapy with me is a safe space for you to explore and dive into the stress that is affecting you, and my goal is to help create the mold you need for the goals you have. I believe that healing is a journey towards serenity — not perfection, not a fixed endpoint or destination, but a more intentional, peaceful relationship with your own life. If you are ready to start your healing journey, I am willing to help be your navigator.

My name is Janis Allen, I am a Mental Health Professional, MSW, LICSW with over 16 years of experience in provision of clinical work. I spent over 20 years in providing parent education in the various school settings. I have over 10 years experience in provision of crisis services, intervention, assessment, treatment planning and connection to safe supports. I have spent the past 10 years in providing EMDR, therapy to assist clients to resolve distress and improve their day to day lives. I am currently in the process of obtaining Certification in Brain Spotting working with clients to access more immediate relief and improve interpersonal functioning. I provide Solution Focused, Trauma Informed Person Centered Care to persons served.

I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the mental health field and 3 years of experience providing therapy. I work with older teens, young adults, and adults who are navigating anxiety, depression, trauma, ADHD, autism, life transitions, and relationship challenges. My approach is warm, collaborative, and strengths-based, and I strive to create a space where clients feel genuinely heard, respected, and supported. I believe meaningful change happens when people feel safe enough to explore challenges, build on their strengths, and develop practical tools for everyday life.

As the owner of Creative Vision Therapy, I strive to help individuals meet their person goals, be in tune with their recovery needs and be willing to make the necessary changes required to live a more healthy and productive life. To visualize ones best life and to help one attain that life provides me with great satisfaction. Ultimately, my goal is to assist my clients to achieve their best quality of life and to manage their mental, physical and emotional health successfully.

I believe that every person has the capacity for growth, healing, and meaningful change. My role is to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to overcome life's challenges. I tailor treatment to each individual's unique experiences, strengths, and goals, using evidence-based therapeutic approaches while honoring each client's values, culture, and personal beliefs. When requested, I also incorporate Christian principles into therapy to support clients seeking faith-integrated counseling.

I believe therapy works best when you feel comfortable enough to show up as yourself — without judgment or pressure to have everything figured out. My approach is collaborative, person-centered, and grounded in authenticity, humor, and compassion. I strive to create a space where clients feel heard, supported, gently challenged, and empowered to discover solutions that feel meaningful to them. I work with adolescents, young adults, adults, military families, and individuals navigating grief, life transitions, anxiety, depression, stress, and serious mental illness. I have a deep appreciation for helping people move through difficult seasons while building insight, resilience, and self-understanding along the way. My style blends psychoeducation with practical tools and evidence-based approaches including mindfulness, CBT, narrative therapy, strengths-based and solution-focused therapy, somatic techniques, and play-based interventions when appropriate. Above all, I aim to meet clients where they are and help them move toward growth and healing at their own pace.

I'm a licensed clinical social worker with over 15 years of experience in the mental health field. My approach to therapy is humanistic, person-centered, and grounded in the belief that every person has their own story, strengths, and needs. I focus on the whole person and genuinely enjoy helping people navigate life's challenges, connect with what matters to them, and create meaningful change in their lives.

Hello, I'm Ashley. I am glad you're here. My practice is helping my clients understand what are root causes of how they are feeling. Once this is processed, we begin the journey of healing. I take a holistic perspective, looking at all factors that can cause individuals, couples or families to feel unwell. I provide psychoeducation to consider all areas we can attempt to improve, to overall feel better. I am trained in trauma, specializing in Attachment therapy as well as EMDR. I have worked with individuals, couples and families- across many different settings. Some of these settings include: private practice, outpatient, day treatment, residential treatment, incarceration settings, elementary to college settings. I hope I can bring some support and walk with you through the journey of healing.

I am a Licensed Professional Clinical Counselor who works with young adults, adults and older adults navigating anxiety, stress, relationship challenges, life transitions, and questions around identity, purpose, and self-worth. My approach is warm, collaborative, and culturally responsive, blending CBT, DBT, ACT, Trauma-Informed and compassion-focused work to help clients build insight, develop practical coping skills, and create meaningful change aligned with their values. I aim to create a grounded, nonjudgmental space where clients feel safe to explore difficult emotions and patterns without shame. As a therapist with multicultural lived experience, I understand how culture, identity, and life transitions shape emotional well-being, and I bring that awareness into my work. Clients often describe my style as supportive, direct when needed, and focused on both understanding and action.

Hi there, my name is Amanda, welcome to my profile:) I am a licensed mental health counselor committed to helping individuals navigate life’s challenges with clarity, resilience, and hope. My practice focuses on solution-focused therapies tailored to people experiencing anxiety, depression, as well as ADHD and OCD. I work collaboratively with clients to uncover strengths, set practical goals, and create change—one step at a time. In addition to traditional mental health care, I offer spiritual counseling for individuals from all faiths and backgrounds.

Hi, I'm Kim. I am a warm, compassionate, and down-to-earth therapist who believes that healing happens through genuine human connection. As an immigrant, bilingual professional, and someone who has navigated significant life transitions and challenges, I understand how difficult it can be to ask for help and carry life's burdens alone. My approach is collaborative, authentic, and nonjudgmental. I strive to create a space where clients feel comfortable being themselves while also feeling supported and challenged to grow. I believe that every person has strengths, resilience, and the capacity for change, even when they feel stuck or overwhelmed. In our work together, I combine empathy with practical, evidence-based strategies to help clients better understand themselves, develop healthier coping skills, improve relationships, and move toward the life they want to create. My goal is for clients to leave sessions feeling understood, empowered, and hopeful about their ability to navigate life's challenges.

Hello. I am a Licensed Clinical Social Worker (LCSW) who has been practicing for over 20 years. I work with adults, couples, and families including children, and adolescents. My goal is to work with each person individually from a person-centered perspective. I want you to feel that you are in control of your progress by identifying your needs and focusing on your strengths . My specialties include depression, anxiety, relationship issues, behavioral challenges, post-partum depression, parenting, chronic illness, and grief. I am available to see clients in Kentucky in-person or telehealth, and Michigan or Minnesota via telehealth. The person centered approach means that the client is the center of everything from the initial assessment, to the development of the goals, to the treatment that is provided. It is important that you know you are accepted and with therapy you are able to address the concerns you have and learn to effectively work through them. I understand therapy can feel uncomfortable and the thought of sharing yourself with someone you don't know (yet) can be overwhelming. Give me a call and we can talk for an initial conversation to see if it will be a good fit.

Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my Masters from St. Catherine University/University of St. Thomas. I have been practicing for 11 years. I've been walking the Red Road (the north American Indigenous spiritual path) and participating South American healing practices since 2019. I'm incorporating modalities I've learned from my healing experiences a long with my professional education to create unique healing experiences for individuals based on their needs.

Hi, My name is Shukri, and I am a licensed clinical social worker with over 8 years of experience in the mental health field. I have experience working with adults from diverse backgrounds navigating anxiety, depression, life stressors burnout, trauma, and major life transitions. My approach is supportive, compassionate, and focused on helping clients feel heard while building practical coping skills and confidence.

I am licensed in Michigan with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmother. I've been through a lot in my life. Most of you have too. After all, you find yourself here looking for something. It is my firm belief that each and every one of us has tremendous potential. We all have unique talents and skills, honed and sharpened through our life experiences. These experiences, while crucial to shaping us, can also leave us hurt, confused, numb, or insecure. It is paramount that we stop along our journey to take stock, address our needs, heal, and refocus. Sometimes, we realize we may benefit from having extra support or guidance through these moments. That is where therapy can help. Throughout my counseling career, I have had the privilege of being able to walk beside clients as they process the past, learn to be comfortable in the present, and get excited for the future. I am certified in trauma and treat clients with a wide range of concerns. Whether you feel ready to dive into therapy, or you are just contemplating the idea, I'd love to hear from you. I am currently accepting video clients for individual therapy. If you aren't ready to make contact, I have some resources available for self-reflection. Check out my blog at NotWavingButDrowning.org or my TikTok @MHMinute, where you'll find videos on a variety of mental health topics.

Hi there, I’m glad you’re here. My name is Jennifer Franck, and my remote practice is a specialized space dedicated to adults aged 50+ and the family caregivers who support them. Navigating aging, health shifts, or the intense demands of caregiving can feel incredibly heavy, but finding support shouldn't be. I offer secure, easy-to-use virtual sessions so you can get professional, compassionate care right from the comfort of home. My Approach: I bring a casual, collaborative, and deeply empathetic energy to our sessions. With a background rooted in geriatrics and caregiver stress, I focus on meeting you exactly where you are. We will combine your strengths with evidence-based tools that actually fit your busy life: CBT: To help manage day-to-day anxiety, reframe overwhelming thoughts, and set healthy boundaries. EMDR: A gentle, effective way to process old emotional blocks, medical trauma, or chronic caregiver burnout. Mindfulness: Simple, real-time grounding techniques to reduce stress and help you catch your breath. No matter what you or your family are walking through, we will go entirely at your pace. Reach out today, and let's work through this next chapter together!

I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.

Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.

I am an experienced Licensed Independent Clinical Social Worker (LICSW) who has worked in a variety of mental health settings over the years. I continue to keep myself updated on new and relevant information in my field to provide services to my clients. My therapy focus is to provide resources to empower you and increase your self awareness to enable you to better understand the mind/body connection related to symptoms you are experiencing and help you find alternative ways to cope and decrease the intensity of those symptoms.worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual,Physical and Narcissistic Abuse

Feeling stuck, stressed, or misunderstood? You’re not alone — and support is closer than you think. I’m Karie, a neurodivergent Licensed Professional Clinical Counselor certified in ADHD and autism, and the founder of Imagine Perspectives, a mental health practice established in 2024. I work with children, teens, and adults who are ready to navigate life’s challenges, build confidence, and find practical strategies to manage stress, anxiety, and overwhelm. Since 2012, I’ve also offered adult and pediatric hypnotherapy to help clients achieve emotional balance, clarity, and personal growth. At Imagine Perspectives, therapy isn’t just about sitting and talking. It’s about creating a warm, welcoming space where you feel safe, seen, and understood. We use interactive tools, games, art, and play to help clients explore challenges in ways that feel natural, engaging, and empowering — meeting each person exactly where they are. In addition to therapy, we offer one- and two-day interactive workshops for children and adults. These experiences provide a chance to pause, reset, and gain tools that build resilience, spark confidence, and inspire hope — even when life feels overwhelming. They’re practical, fun, and designed to leave participants feeling refreshed and ready to approach life with a new perspective. Whether you’re here for therapy or a workshop, my goal is the same: to create a space where you feel truly seen, supported, and empowered. A place where your experiences are honored, your challenges met with compassion, and your strengths celebrated. Because everyone deserves a space to grow, connect, and simply be themselves.

Hi, I’m Molly (she/her), a licensed therapist dedicated to creating a warm, collaborative space where you can show up exactly as you are. In my practice, I specialize in helping individuals heal from past trauma, explore their authentic identities, and confidently navigate the world as AuDHD or neurodivergent individuals. By blending deep, gentle healing approaches with practical, real-world tools, I partner with you to untangle life's challenges at a pace that feels entirely safe and supportive for your nervous system.

Welcome, I'm glad you're here. If you've found yourself wondering why you feel the way you do, reacting in ways that don't fully make sense, or searching for answers but still feeling unsure, you're not alone. If you find yourself overthinking or stuck in patterns, let's look into these together and find ways to break these cycles. I offer a range of services depending on what you are looking for and your specific goals.

My name is Meghan Jensen, and I am a Licensed Clinical Professional Counselor (LCPC) in 13 states, where I support clients, couples, and families in navigating a variety of life's challenges. Over the past eight years, I have worked in residential treatment, school counseling, and intensive outpatient settings. I am passionate about working with children, adolescents, adults, couples, and families by helping them navigate anxiety, trauma, depression, stress, and life transitions. I believe in creating a collaborative strengths-based therapeutic environment that empowers individuals and families to build resilience and develop meaningful, lasting change. I earned my Master's Degree in Counseling from the University of Wyoming with an emphasis in Play Therapy and Psychotherapy and am currently pursuing my PhD in Developmental Psychology. My clinical training includes Adlerian and Child-Based Play Therapy, Internal Family Systems, Dialectical Behavior Therapy, and Trauma-Focused Cognitive Behavioral Therapy. I enjoy integrating evidence-based approaches to meet each client's unique needs.

“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who provide it, if you aren’t, you can find it in our space together. A firm believer in solution-focused, strengths-based, and action-oriented therapeutic approaches, Arika Adams, LCSW, has had over a decade of working with children and families who have experienced trauma, including significant work with adoptive families - particularly those adopting older children and perinatal women. Trained in Perinatal Mental Health, EMDR, and Trauma-focused Cognitive Behavioral Therapy her goal is to help you feel empowered to make the decisions you feel will help you live your best life.

Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.

I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.

Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.

Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected. I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals. The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.

Hello. Thank you for stopping in. I have over twenty years of clinical practice working with adults. Much of my clinical experience has been working with our Military and Veterans. I appreciate working with individuals from diverse backgrounds. As my client I will engage you in broad conversation about how you are functioning and together we will develop strategies and skills to improve your day to day life. Although therapy is a place of 'work' therapy is also a place where you can expect to feel listen to and know your opinion matters. I frequently hear clients tell me they looked forward to their next session. So, in the tone of 'looking forward' I hope to meet you soon.

Throughout my career, I have provided services to a myriad of clients, including those who have experienced trauma. I have worked with individuals of all ages and consider myself a generalist. I have sought out training in many modalities, including EMDR, CBT, Psychodynamic, and Attachment Based, just to name a few. I also have sought out training in addressing grief as well as experiencing significant loss in my own life.

Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 11 years and have been a LICSW since 2021. I believe it's important to engage actively in therapy and put in the necessary effort to make changes that will help you reach your goals. I often use humor and seem to have the ability to make people feel like they are talking to a friend...albeit a friend that is very honest, sometimes sarcastic, can challenge you, accept you, fight for you, and sometimes make you mad. Thankfully, it's all part of the process of making sustainable changes! I attended training to work specifically with law enforcement, veterans, and other first responders. I was an embedded social worker in a MN police department for 3 years. I utilize different therapeutic modalities depending on your individual needs. Some examples include: Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing. I pride myself in delivering non-judgmental, empathetic, individualized services to ensure the therapy experience is created for you.

Experiencing challenges, disappointments, stress, life transitions, trauma, heartbreak, confusion; pain without good support can leave us stuck or in unhealthy patterns of behavior. Or if you just need someone as a sounding board for life and decision-making. I have a passion for people not feeling alone, helping clients live their life on their own terms, helping build resilience and an overall desire for clients to feel seen and heard. I utilize person-centered, solution-focused, CBT, TF-CBT, psycho-analytic therapy, attachment theory, and tailor my approach to the betterment of the client. I am a licensed clinical social worker (LCSW) with over 10 years experience working with children, families and adults journeying to their established goals. I have a passion for people not feeling alone, challenging unproductive behaviors and thoughts, processing trauma, clients learning how to own their life by living it on their terms, developing resilience and clients feeling seen and heard. My analytical, curious and empathetic nature invites clients towards building lives of emotional stability and a healthy self. As we navigate the joys and pains of being human, I would be honored to join you on your journey.

I began my career in social work after having two sons with Autism and witnessing firsthand the challenges and injustices families can face. This inspired me to help others feel supported and to ensure they have someone in their corner rooting for them. I became a mental health provider because I am passionate about helping people regain their lives, find hope for better days, and overcome difficult situations and traumatic events. Life can have ups and downs, and it’s okay to ask for help and say, “this is hard.” I am an EMDRIA Certified EMDR Therapist and an EMDRIA Approved Consultant-in-Training. I am also a Licensed Clinical Social Worker with a Master’s Degree in Social Work and have been practicing in social work since 2006. My experience spans medical social work, counseling, and mental health, and I primarily work with adults navigating life transitions, difficult stressors (work, family, or medical), chronic health conditions, and pain. I believe that wellness is holistic — we do not get sick one way or get well one way. I am committed to supporting you in your mental health journey while also helping you access the medical care you may need to achieve overall well-being.

Also licensed in Oregon, Minnesota, and New York. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.

As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth. I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.

Hello! I'm so happy you're here! I am a licensed independent clinical social worker (LICSW). I began my career in Florida before returning home to Minnesota. My experience started in a hospital setting, supporting adults facing addiction, homelessness, anxiety, postpartum depression, grief, loss, and life transitions. My goal is to help you feel heard, understood, and supported as you process your emotions. Together, we’ll explore what matters most to you and take steps toward healing that feel meaningful and manageable. I aim to help you reconnect with your own inner strength. Whether we’re using cognitive tools or motivational approaches, therapy is grounded in care and built around what feels safe and meaningful for you.

As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.

Feeling stuck in your career, relationships, or life direction? You’re not alone—and you don’t have to figure it out on your own. I work with individuals who are ready to better understand themselves, overcome obstacles, and create meaningful, lasting change. Using evidence-based therapeutic approaches, we’ll explore what’s holding you back, clarify what you truly want, and build realistic, achievable goals that move you forward. Therapy isn’t one-size-fits-all. As you grow and your needs evolve, our work can shift with you. My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change. If you’re ready to move beyond feeling stuck and start creating the life you want, I’d be honored to walk alongside you in that process.

I am an experienced Therapist with Specialty focus in the areas of: Shadow Work/Psychoanalysis, Self Love/Self Esteem, Relationships and Attachment, Trauma and Negative Childhood Experiences. I use a Psychodynamic foundation combined with other treatment modalities such Emotionally focused Therapy, Cognitive Behavioral Techniques, Attachment Focused and Trauma focused techniques to help people dig deep into the root causes of their symptoms in order to create long lasting and sustainable healing. I have over 12 years of experience in Behavioral Health after graduating with honors from Wayne State University. Therapy does not have to be scary, it is a journey that we can take together, step by step, one day at a time. I applaud you for taking the first step towards your healing!

Hello! I am a licensed Mental Health Counselor in South Dakota, Minnesota, and Florida. I attended Colorado Christian University and have seven years of experience working with individuals of all backgrounds. I specialize in incorporating Christianity with evidence-based techniques to teach individuals to manage day-to-day struggles as well as significant life events. I also offer Biblical counseling to individuals in all 50 states. This may or may not be covered by insurance depending on the state that you are located in. If you are not sure about the difference between Biblical counseling and Christian counseling, reach out to me and I will be happy to provide this information.