I am a clinical therapist dedicated to creating a safe, supportive space where clients can explore their thoughts, emotions, and vulnerabilities without fear of judgment. My approach focuses on helping individuals recognize and challenge negative thought patterns, develop healthy coping strategies, and modify behaviors that may be interfering with their well-being. I work collaboratively with clients to strengthen problem-solving skills, build emotional awareness and regulation, and foster resilience. My goal is to support each person in gaining insight, developing practical tools, and moving toward meaningful and lasting personal growth.

Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with clients statewide via telehealth. Do you feel like you haven't been enjoying your life the way you would like to - or even the way that you used to? Does it seem like there have been more worries than answers/solutions in your life? I empower high performers to manage depression, anxiety, life transitions and relationship nuances. Together, we can identify what hasn't been working the way that it used to and find ways to sharpen what does work while adding new methods that can balance and bring hope back into your life. Whether you're dealing with depression, anxiety, relationship issues or the cycles of life transitions - I'm here to help. It takes a lot of courage to seek therapy so I look forward to supporting you in your journey of growth and transformation. You can expect to have a safe, nonjudgemental and empathetic space to feel seen and validated when working with me. When it comes to mental health, I follow a "No B.S." policy - No Blaming&Shaming! Together you and I will use an eclectic and flexible approach in therapy that fits your needs!

As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice is deeply rooted in trans-affirming and LGBT-inclusive care, ensuring that individuals from all walks of life are met with respect, validation, and understanding. Grounded in anti-oppressive principles and a strong commitment to social justice, I work collaboratively with clients to navigate life’s challenges while honoring their lived experiences. I believe that healing is not only personal but also deeply connected to the broader systems in which we live. My approach fosters self-compassion, resilience, and empowerment, helping clients cultivate meaningful change in both their inner worlds and their communities. Whether you are exploring your identity, seeking support for life’s transitions, or working through personal struggles, I am here to walk alongside you with warmth, authenticity, and unwavering support.

Hi there! I'm a Licensed Clinical Social Worker (LCSW) based out of Santa Cruz, California. I'm passionate about helping folks improve their mental health and well-being so that they can live better lives. My background is in social work and counseling support for older adults and their families who were facing the many challenges of aging and serious illness. This has informed my current work - supporting all adults 25 and older who are struggling with a variety of difficult issues, including depression, anxiety, grief, coping, and life transitions. I believe that we all have the power to improve our lives at any age if we are willing to work to create change together!

First and foremost, I am a father of two. I hold a doctorate in clinical psychology and have worked in government setting as a supervisor to many social workers over the past 28 years. I have been licensed as a therapist in California since 2004 and have worked with 100s of individuals, couples and teens since then. I have had over 200 hours of post PHD training in the areas of anxiety, depression, child abuse and neglect, bipolar disorder, couples counseling, divorce, child custody and phobia.

Hi I am a licensed professional clinical counselor practicing in California. I offer in person sessions in Stockton California and also teletherapy health options. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

I am a compassionate, client-centered therapist dedicated to helping and supporting individuals while they navigate life's challenges. I take an integrative approach, blending Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Strength-based therapy to support meaningful and lasting change. I work with individuals experiencing anxiety, depression and difficulties with coping, offering both practical tools and a supportive space for self-exploration. My style is collaborative, approachable and grounded in the belief that each person already holds inherent strengths and resilience. I strive to create a safe, nonjudgmental environment where clients always feel heard, understood, and empowered to grow. Whether you are feeling overwhelmed, stuck or simply seeking to better understand yourself, I am here to support you in building the skills and insight needed to move forward in a healthier, happier way.

Hi, I’m Cynthia. These are tough times, and many people are struggling. If you’re anxious, down, or facing life transitions or relationship issues, I’ll help you process it all, build coping strategies, and move toward the life you want. As a first-gen Latina, I understand issues around cultural identity, bias and assimilation. I don’t specialize in eating disorders, trauma, autism or substance use.

As a Licensed Professional Clinical Counselor with seven years of experience, I've dedicated my career to helping individuals navigate the complexities of their inner lives. My specialization encompasses a range of challenges, including anxiety, depression, self-esteem issues, relationship difficulties, and communication. My therapeutic approach is rooted in a client-centered philosophy, meaning I prioritize your unique experiences and perspectives, creating a safe and non-judgmental environment where you can freely explore your thoughts, emotions, and experiences. I believe that true healing and growth occur when clients feel heard, understood, and empowered to take ownership of their journey. Therefore, I work collaboratively with you to identify your goals and develop personalized strategies to achieve them. My aim is to provide you with the tools and support necessary to not only address your immediate concerns but also to cultivate lasting personal growth and well-being. Ultimately, I am committed to creating a space where you can effectively process your experiences and achieve your therapeutic goals, leading to a more fulfilling and empowered life.

Managing life's challenges can seem overwhelming to tackle alone. Our practice specializes in creating an affirming, compassionate space for those who want to work on relationship stressors, anxiety, depression or carrying the invisible weight of trauma— there is hope, and there is help. We work with LGBTQ+, BIPOC, Couples and Families overcoming life's challenges. Here, your identity is honored, your experiences are valid, and your voice matters.

Welcome! As a Licensed Professional Clinical Counselor, I am here to help you uncover your best self As each individual is unique, so should be the therapeutic process. My philosophy is that the client is the hero on their own journey, and I am there to assist them in reaching their goals and full potential. Confronting challenges can be difficult. However, if you commit to the process and give yourself the freedom to explore your inner world, amazing results can happen. Let’s work to help you feel better, enhance your relationship, address conflicts, improve communication, intimacy, and respect in a confidential space with a caring professional.

Life can feel overwhelming at times, especially when you’re carrying challenges on your own. You may want support but hesitate out of fear of being misunderstood or judged. Therapy can be a space where you don’t have to hold everything together by yourself. I believe that every person’s story deserves to be heard with care and respect. I offer a warm, nonjudgmental space where your story is heard and your strengths are honored.

Hello. I'm Dr. Dutton. I am a licensed clinical forensic psychologist, and I have been working in the field since 2014. I have experience working with clients that are facing anxiety, depression, history of trauma, severe mental illness, forensic/legal issues, sexual addiction, sexual abuse, difficulty setting boundaries, self-esteem, career stress/burnout, and relationship issues. In addition, I work with military and veteran populations assisting them with a wide variety of psychosocial stressors. The best part of my job is being able to walk alongside my clients as they grow and heal, becoming the best possible version of themselves!

Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs.

Hello, my name is Diana De La Torre. I am a Bilingual Licensed Marriage and Family Therapist who specializes in helping people (children, teens, adults) with the difficult parts of their lives. I'm compassionate, understanding, and patient, and I'm committed to helping you reach your goals. I know how difficult it can be to open up to someone. But I'm here to listen without judgment, and I'll help you work through your problems in a safe and supportive environment. I'm confident that we can work together to make a difference in your life. I believe that everyone has the potential to heal. I'm here to help you find your inner strength and resilience, so you can overcome whatever challenges you're facing. I'm committed to helping you reach your full potential.

I am a Licensed Professional Clinical Counselor in California. In my practice, I hold a safe and accepting space for you to process and explore your unique story shaped by joy and of course pain and fear. I utilize Cognitive Behavioral Therapy (CBT) to help you understand your unique thought processes and how these thoughts impact your feelings and behavior and use evidenced based tools to develop solutions to help you reach your goal.

Hi. I'm a licensed Marriage and Family Therapist based in California. I have years of experience working with clients in a psychiatric hospital setting as well as substance abuse outpatient treatment facility. I have worked with children, teens, and adults. I have worked with individuals who are experiencing depression, anxiety, adjusting to new environments/life changes, and those working on their sobriety.

I’m a Licensed Marriage and Family Therapist in California who works with adults and parents navigating stress, anxiety, and life transitions. I offer a supportive, down-to-earth space where you can feel heard and understood. My goal is to help you build practical tools so life feels more manageable and aligned with what matters to you. I care deeply about making deep connections with people.

My name is Uchechi Alozie. I am a Licensed Clinical Social Worker. My approach to therapy is seeing my client within their environment and not just the issues they are presenting. My approach is trying to aid my clients holistically. I have worked with family units for more than 10 years. And have worked with individuals with chronic mental illness for 6 years. I am used to working with families with different dynamics. I have a background in child welfare services, so I am very familiar with the trauma that comes from familial interpersonal relationships. I have worked in an inpatient psychiatric setting, working with individuals suffering from debilitating chronic mental illness.

Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachelor's from Cal State Long Beach in Psychology. I have worked in school-based mental health as well as in crisis management for the hospital. I LOVE anxious people!!! Anxiety, Depression and Anger Management are my favorite issues to work with because they are typically all linked. I have taught anxiety, depression, anger management, couples communication and work stress groups in the past using Cognitive Behavioral Therapy as well as Solution Focused therapy which is my preferred theoretical perspective. I am passionate about teaching about self-care, healthy communication, learning to set boundaries and holistic healing methods that help my clients heal from the things that trigger their symptoms. My goal is to empower my clients to find solutions that work for them and make choices/decisions to create the change in the mind, body or spirit that they want to see. I love to laugh, smile and have fun with my clients to create a safe space to grow and heal. It is my pleasure to work with clients who are passionate about working together to heal from symptoms and grow with a little bit of laughter. :-) I look forward to hearing and working with you in the future.

Hello, I am Mark Chaney. I am a therapist who works with a wide range of concerns. Some areas I am very passionate about are disability, chronic illness, LGBTQ, depression and anxiety. Given that I am a therapist who has a physical disability, cerebral palsy. I have a passion for working with those who might be struggling in their disability or health journey. I am also a gay man and have a passion for working with my community.

Hi, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master's degree in Psychology and have been practicing in this field for over 6 years. Currently I have over 2 years of experience working in the field of addiction, my experience entails providing individual therapy, family therapy, group sessions, crisis intervention, and diagnosing. I assist individuals in addressing their areas of concern in a non-judgmental and compassionate manner.

My journey into therapy began about 20 years ago with a desire to help others develop tools to manage life’s challenges. Working with clients, helping them manage their anxiety and depression, where their functioning in the home, school, relationships, community, and workplace has improved, has been so rewarding. I am driven by helping others grow and work towards their goals in treatment!

Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 25 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.

Hi! My name is Frances and I am a licensed marriage and family therapist practicing for the last 7 years. I received my master’s from California State University Northridge. I help client’s work on whatever aspects of their lives they want to improve, increasing coping tools to manage difficulties in life. Being able to work as a therapist has been a dream come true and something I am so grateful I have been able to pursue. Outside of the therapy room, you can find me walking my dog, hiking, enjoying good coffee, and enjoying the simple pleasures of life.

Seeking therapy can be a daunting experience, but I am glad you are here. I am a strength-based therapist, and I am here to listen and help you navigate your obstacles to reach your desired goals. I specialize in mood disorders and anxiety and use a variety of modalities to fit your specific needs.I use a variety of modalities, as no one size fits all. Some of the modalities I utilize are Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and motivational interviewing. We will work collaboratively to find the best approach to meet your desired goals.

Do you worry too much about different things? Are you hard on yourself, withdraw from others or struggle to engage in life due to feeling down? Would you like to feel less anxious, less depressed or finally work through unresolved trauma? Establishing a relationship with a well-informed therapist provides for no longer feeling alone in your experiences and safely addressing such underlying issues that may be keeping you stuck in your problems, preventing you from reaching your goals and living your best life. I am trained in a variety of evidenced-based therapy approaches to best meet your needs with a personalized care experience. I use Person-Centered, Cognitive Behavioral, EMDR, and Dialectical Behavioral Therapies. This means I am centered in meeting you where you're at and promoting your ability to heal from the past as well as better manage thoughts, feelings and behaviors. I offer expertise in treating anxiety, depression, OCD, PTSD, anger management, and relationship problems. We improve through feeling understood and more capable of managing life's challenges. I am committed to provide a supportive relationship that enhances your ability to work through obstacles and strive for enjoying a life worth living. I consider my work with those I serve to be a privilege and look forward to supporting you in your journey forward!

I have 13 years of experience providing therapy across schools, private practice and diverse community settings. My work has primarily focused on supporting neurodiverse individuals as well as children, teens and tweens navigating behavioral and life challenges. I strive to create a supportive and collaborative space where clients feel understood, validated and empowered to build increased self awareness, confidence and coping skills to work toward meaningful change.

Hi there! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical and therapeutic experience. I have a masters degree from USC with a concentration in children and families. During my Master’s program, I lead and facilitated substance abuse group therapy, assisted multiple diagnosis individuals in a group home setting, and received internship hours at a women’s victims of crime outpatient treatment center, and a community clinic. I also have 5 years experience in mental health private practice.

Hello, my name is Michael Chavez, LCSW, and I provide individual therapy to adults facing a variety of challenges, including anxiety, depression, work related stress, and relationship issues. I understand how tough life can be. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use. Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.

I am a compassionate bilingual LCSW therapist who has helped clients navigate anxiety, depression, stress, trauma, and life transitions with clarity and self-growth. I will create a calm and supportive space where you will feel heard, understood, and empowered to grow as a person. My goal is to help you move forward with resilience and growth. I work with clients to identify the goals that matter most to them and tailor our sessions around their unique needs.

I am a compassionate and thoughtful therapist who values collaboration and consistency as essential parts of meaningful progress in therapy. I have had the privilege of working with individuals across the lifespan—from early childhood through older adulthood—and I am deeply grateful for the trust each client brings into the therapeutic space. I believe therapy works best when it is a shared process, grounded in curiosity, respect, and flexibility.

Welcome to your first step into a new therapeutic journey. I aim to create a safe, compassionate therapeutic environment that allows you to explore strengths and empower you to have more control over your life. I have helped clients gain new skills and explore experiences that can get in the way of their current happiness. Whether they are struggling with depression, anxiety, identity, and/or relationships, I focus on helping clients feel happier and more confident in their everyday lives. After graduating from Northwestern University with a Master of Science in Marriage and Family Therapy, I have spent the last four years helping people struggling with acute depression and anxiety symptoms as well as any other symptom that has significantly impacted their lives. I have helped clients make life-changing steps toward recovery to create the lives they want to live.

As a third culture kid, I had multiple experiences of being foreign, an oddity, and having to find how I could adapt to fit in with each scenario. Through living in different countries, societies, socio-economic statuses, taking on differing roles, speaking different languages; I was able to comprehend differing viewpoints and the ways that language and experience can filter understanding. It has inspired my voracious appetite for knowledge, fed my desire to explore therapy as a tool for assisting those that, like me, are oddities in their settings.​

My name is Patty and I am a native Angeleno. I am a Bilingual Licensed Clinical Social Worker. I have been a practicing clinician for the past 13 years and have been trained in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Seeking Safety and Structural Family Therapy. I have worked with clients from the ages of 10-71. What you can expect of me as your therapist is that our rapport and trust comes first. You won't want to talk to me if you don't feel safe or if you feel judged. Your wellness is my highest priority.

Hi! I am a Licensed Marriage and Family Therapist. My approach to therapy honors your individuality to support your unique journey towards exploring, growing, and healing. Life is filled with both beautiful and challenging experiences. I appreciate establishing strong therapeutic alliances with my clients so I can assess the best interventions towards treatment. My therapeutic approach is flexible. Ultimately, I am here to support you.

Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management. Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.

I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trauma Focused CBT and Motivational Interviewing into my practice. My clients have often told me that I bring a genuine and compassionate atmosphere to sessions which helps them feel more at ease. I take a very nonjudgmental "at your own pace" type of approach. I want to ensure you feel comfortable every step of the way through your journey with mental health.

I am a Licensed Clinical Social Worker in California with 15 years of professional work experience in community mental health. I believe in treating everyone with dignity, respect, and compassion. I take an empathetic approach to therapy while also respectfully challenging negative thought patterns. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, depression, & bipolar disorder. I utilize various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing among others to best meet your specific needs. I take a collaborative approach to therapy and will work together to achieve your treatment goals.

My therapeutic approach is to work with my clients to create a space that is comfortable, safe; while still challenging them to make the changes they are looking for. I meet you where you are at in your life. You are the expert of your own life and we go at your pace. There is no judgement or expectation for you to talk or perform I provide evidence-based approaches that provides you with tools and skills to better manage life stressors. I have extensive experience working with adults regarding a variety of issues, including anxiety, depression, trauma, life transitions, family of origin issues, and work/life balance difficulties. I worked extensively with women coping with depression, anxiety, relationship problems, grief and loss, self-esteem issues, trauma, peer difficulties, and life transitions.

Hi, I’m George. I’m a Licensed Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University—but more importantly, I’m someone who genuinely enjoys helping people feel more understood, less overwhelmed, and more in control of their lives. I’ve been working in the mental health field since 2017, and my journey has taken me through a wide range of settings—from private practice to Full Service Partnership (FSP), Assertive Outreach Team (AOT), transitional housing, and community health clinics. Each space has shaped the way I show up as a therapist: grounded, compassionate, and always focused on meeting people where they’re at. I bring clinical experience, sure-but I also bring a very human approach. Therapy with me isn't about hierarchy or diagnoses. It's collaborative space where you can talk about the hard stuff without judgement, explore what's working (and what's not), and start building a life that feels more aligned and sustainable. In my personal time, I enjoy walking my dog, engaging in video games with my stepson, and immersing myself in the world of sports. Additionally, I am an enthusiastic fan of Lego, Star Wars, and Disney. I look forward to the opportunity to work together and support you on your journey toward positive change.

I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. My therapeutic approach is integrative, multicultural focused, collaborative, and strength based. I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and their intersecting identities that they bring into the therapeutic relationship. My goal is to help people make changes that allow them to live and function at their highest potential.

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family. I also have experience working with those who have experienced Intimate Partner Violence, Post Partum-Depression and family members who are caregivers. I am a mother, a caregiver and grandmother who plays an active role in grandkid’s life.

Hello! I’m a Licensed Marriage and Family Therapist (LMFT) with extensive experience helping individuals navigate challenges such as anxiety, depression, trauma, and relationship difficulties. I utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT), I guide clients on a journey of healing, personal growth, and transformation, empowering them to lead more fulfilling and balanced lives.

Hello, my name is Hailey and I have been a mental health therapist for 13 years. I was born and raised in southern California , and I am passionate about helping people increase fulfillment in their lives. Here are a few examples of what I help my clients with: improving their thought life, gaining insight and perspectives, improving their relationships, increasing healthy communication skills, strengthening their boundaries, improving their mood regulation skills, increasing confidence, developing / strengthening self identity and creating healthy expectations of themselves and others.

Welcome! ¡Bienvenido! My name is Silvia and I am a Licensed Clinical Social Worker (LCSW) in the State of California. My mission is to create a positive, supportive space where you feel truly empowered. Therapy should feel like a meaningful conversation—one that helps you breathe a little easier and feel a little lighter each time we meet. I strive to offer an environment where you feel heard, supported, guided, and safe. Through a humanistic approach, I focus on making our time together feel valuable, collaborative, and deeply meaningful.

I am a therapist who is deeply committed to understanding the “why” behind my clients’ experiences. I work with individuals and couples who are navigating trauma, relationship challenges, life transitions, racial stressors, self-esteem struggles, and the quiet weight of daily burdens that can leave a person feeling stuck or disconnected from themselves. In my work, I use intentional, reflective techniques that help clients reach deep within to uncover who they were before trauma, disappointment, and life’s obstacles began to shape their narrative. I believe healing begins when a person feels safe, secure, and genuinely cared for. From that place of safety, we are able to rediscover identity, restore confidence, and reconnect with purpose. I empower my clients to move beyond limiting beliefs that keep them small and instead step into the greatness they were always meant for. Much of the sorrow many of us carry stems from a longing to truly know ourselves, trust ourselves, and believe we are worthy. My role is to walk alongside each person with humility and curiosity, honoring their unique story while helping them strengthen their voice, build self-trust, and create meaningful change in their lives and relationships. Whether working with individuals seeking personal growth and life satisfaction, or couples striving to find their relationship voice and reconnect with one another, I strive to create a therapeutic space where healing is possible, resilience is nurtured, and transformation becomes sustainable.

Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for positive change, then let’s begin the journey. I've helped everyone from high school teens to older adults overcome life challenges and gain a better understanding of their situation. I bring a wealth of experience and I'm here to support you.

My name is Yolanda Medina and I am a Licensed Marriage and Family Therapist seeing clients virtually in California. Therapy with me is a space where you can slow down, feel heard, and begin to untangle what’s been weighing on you. I enjoy working with women and adults who are navigating anxiety, relationship struggles, or significant life changes that feel overwhelming or confusing. My approach is collaborative, practical, and compassionate. I use evidence-based methods like Cognitive Behavioral Therapy (CBT), Solution‑Focused Brief Therapy, and Acceptance and Commitment Therapy (ACT) to help clients understand their patterns, build emotional resilience, and create meaningful change in their lives and relationships.