Welcome to my page! I am a Licensed Marriage and Family Therapist practicing in California. I completed my Masters from Hope International University and have been practicing over the last 7 years. Previously, I enjoyed a successful career as a Cytogenetic technologist, a science background in genetics that I feel adds to the science of the brain (psychology) to better support my clients. I absolutely love working with teens, adults and older adults supporting them in their most vulnerable moments of their lives to facilitate healing, develop healthy skills, and /or find their purpose in life.

My name is Ari Walker. I am a Licensed Clinical Social Worker. I have worked in mental health for 10 years and have been a clinician for 5 years. I am a mom, wife, and lover of nature and coffee. I love walking along side clients on their journey to discovering themselves as they pave their path to healing. I believe humans are extraordinary and capable of amazing things and it is my joy to come along side to help them tap into their already there strength and wisdom in order to meet their mental health goals.

Welcome! I'm Erica Fitts, LMFT You're here, which means that you have taken steps toward enhancing your mental wellness. Beginning your therapy journey can be scary, exciting, and powerful. One of the primary benefits of therapy is emotional support and validation. I encompass a therapeutic, non judgmental, safe space for clients to express themselves freely. I foster a sense of comfort, empathy, and compassion while helping clients navigate their emotions and gain fresh perspective. Therapy serves as a tool for self exploration. By engaging in meaningful introspective exercises clients will develop healthier coping tools, leading to personal growth.

I am Randy Wynglass, a US Navy and USMC veteran, who served as a combat medic, 2006-11. I help patients challenge unhelpful beliefs, rooted from early childhood impacting their functioning and ability to maintain their well being over their life span . I team with patients to make them feel supported, encouraged and guided by the best practices and techniques available to assist them in achieving their personal goals and aspirations.

Hello! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Master's Degree in Clinical Mental Health Counseling from Johns Hopkins University. I specialize in working with children, adolescents and adults with Autism Spectrum Disorder, ADHD, depression and anxiety. My experience includes providing therapy, trainings, facilitating support groups and case management services in various community mental health and public-school settings. My practice is rooted in creating a safe, compassionate, and neurodiversity-affirming space where clients can explore their emotions, build resilience, and develop practical skills for daily life. I maintain a client-centered approach and integrate a combination of cognitive behavioral therapy, brief solution-focused therapy, parent-child interaction therapy, trauma-informed care and mindfulness-based interventions to address specific challenges.

I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings. Using a blend of Dialectical Behavioral Therapy (DBT), Mindfulness, and Solution-Focused techniques. I aim to empower my clients to develop coping strategies, build resilience, and achieve their personal goals. Outside the therapy room, I love spending time being active in my community and quality time with my family.

Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help you heal and strengthen your resilience. I help my clients identify areas they would like to develop and learn new coping skills in order to enhance strengths and abilities which can help them achieve a greater degree of happiness and contentment in their lives.

Mary Tagle is a Licensed Clinical Psychologist with 9 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, and older adults address their unique challenges and live more fulfilled lives. Mary specializes in depression, anxiety, trauma, grief, and major life transitions and completed her Doctorate in Clinical Psychology at the American School of Professional Psychology.

My name is Erika Ragland, LCSW and I have been working in mental health for 15 years. I grew up in a Military family and lived all over the world. The world is an incredibly beautiful and complex place full of wisdom and possibility. Life looks different for everyone, and no one's challenges are the same, but everyone can benefit from objective, honest communication and clinical expertise.

I’m Dr. John Biroc. I’ve been a professional baseball player, professional actor on stage and screen, professor of both theater and psychology at major universities in Southern California. I’ve been involved with working with rock bands, as well as being Clinical Director and Therapist Supervisor in mental health and addiction centers throughout Southern California. I lean quite heavily on the creative process and it’s reliance on others.

Hi! I am a Licensed Marriage and Family Therapist from California, currently living in Florida. I received my undergraduate degree from William Jessup University, with a Master's Degree from Chapman University. I love people and I love to see relationships thrive. Research shows us that the quality of life that we have is more dependent on the quality of relationships than any other factor. I want you to have the most fulfilling and satisfying life as possible.

Hello, I am an LMFT for over 20 years, and my life experiences (growing up bicultural , traveling the world, working with military mental health, researching life and death) and drive for educating myself in many areas has given me a unique view and ability to assist those on a similar path of self knowledge. I enjoy the excitement of others achieving goals and making successful transitions in life. Life is an adventure that you create with your thoughts and desires. I am honored to help you get to the next place you want to be.

Thank you for your interest in my counseling practice! I provide individual counseling for clients seeking support in managing anxiety, life transitions, grief and trauma symptoms. I received my MSW in Clinical Practice from the University of Pennsylvania and have been practicing for 20 years. I believe that people are doing the best they can with the resources that they have, so my goal as a therapist is to help you develop self-awareness and coping skills so you can feel more resilient and secure in yourself.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.

Veronica Villanueva, LMFT Licensed Marriage & Family Therapist #149992 | Currently Accepting New Clients If you're struggling with anxiety, depression, or relationship challenges, I'm here to help you write a new chapter in your story. I'm Veronica Villanueva, a Licensed Marriage and Family Therapist with a master's degree in Marriage, Family, and Child Counseling. I'm licensed to practice in California and offer teletherapy throughout the state.

Are you feeling stuck, overwhelmed, or exhausted from trying to keep it all together? You don’t have to navigate it alone. I’m Matthew C. Volzer, a Licensed Marriage and Family Therapist with over 20 years of experience in mental health and 12 years helping individuals, couples, and families create lasting change through evidence-based therapy. I specialize in working with people who are struggling with anxiety, depression, anger, relationship challenges, or the emotional weight of past trauma. My approach is practical, compassionate, and results-oriented. Drawing from CBT, trauma-focused therapy, and family systems work, I’ll help you understand the patterns that keep you stuck and give you tools to move forward with clarity and confidence. Whether you’re looking to quiet your inner critic, build stronger relationships, or simply feel more like yourself again—I’m here to support you every step of the way. If you’re ready to start feeling better and make meaningful changes in your life, I’d be honored to work with you.

I am a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience working with children, adolescents, and families in a variety of settings. For the first 14 years of my career, I specialized in working with children, and I have since expanded my practice to also include adults. I currently serve clients ages 12–65. I also bring experience in life coaching and parenting training, which supports my work in helping clients and families build practical skills, improve relationships, and create meaningful change.

Greetings! I'm a Licensed Clinical Social Worker (LCSW) and Clinical Supervisor based in California. I received my Masters from the University of Washington and have been practicing since 2006. In my personal experiences, I am a mother to a biological child and a step child. My early years were impacted by toxic relationships, substance abuse, divorce, parental suicide, blending of families. Setting and enforcing boundaries did not come naturally to me and is something I am continuously working on. In my experience as a therapy client, I have disliked working therapists who are blank slates. Therapy is a relational experience and I bring my wisdom and personal experiences into the therapeutic process when appropriate. I help individuals struggling with anxiety, depression, trauma and avoidant and self-destructive behaviors become the best versions of themselves.

Hello and welcome - I'm so glad you're here My name is Liliana Ponce, and I am a bilingual Licensed Clinical Social Worker (LCSW) based in Southern California and I bring a culturally sensitive, trauma-informed approach to my practice. With over fifteen years of experience, I specialize in supporting children, teens, young adults, and families through life's transitions and challenges. For the past seven years, I have provided direct mental health services using evidence-based practices that empower folks to grow, heal, and become the best versions of themselves.

You deserve a life filled with ease, peace, passion, and joy. Please let me accompany you on a journey of personal growth where we harness your unique abilities to overcome challenges, enhance your personal and professional relationships, cultivate happily grounded self-assurance, and embrace your inner strengths. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety, depression, or addiction, I'm here to help. Will be your spirited, upbeat, and encouraging companion.

As your therapist, my goal – and my passion – is understanding what is most important to you, and what you need to be your best and happiest self. My approach involves building on your strengths as an individual, and using your personal values as a guide to create a fulfilling and authentic life.

Hello! I'm Mary "Katie" Romley. I'm an LPCC in the state of California specializing in individual therapy services and group counseling. Do you ever feel like because of certain life experiences, you struggle in your daily life or relationships today? I enjoy helping people to find more of a sense of safety, within themselves. I like to make sure that my clients can develop a sense of trust when working with me. I love working with young adults (18-25) and also people going through retirement life changes. Some of the topics I enjoy helping clients with career counseling and coaching, personal relationships, self-concept and self-esteem, healing from abuse, and working with and fully supporting the LGBTQIA+ community. I also love working with people to strengthen their own personal boundaries in life. *Please note that any requests for additional administrative services like letters to courts of law, disability certification, fitness to return to work or other activities and special accommodations related to a psychological condition will need to be cleared with this therapist ahead of starting work together or will have to be provided by another mental health provider. Please consult this therapist first to see if she's able to provide this documentation for you as some may not be possible due to training and specialization requirements.

I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my practice, I create a safe and trusting environment, providing my clients with the emotional support needed to overcome challenging issues and make positive adjustments to be and feel your best. My approach helps clients find their own way through reflection, self care and self compassion.

My name is Felicia Burnett-Lopez, I am a Licensed Clinical Social Worker. I have been working in the mental health field for over ten years. I earned my Bachelors’ Degree in Psychology and earned my Masters’ Degree in Social Work. My education and experience include human behavior; environmental and biological psychology, substance abuse and addiction; understanding and working in mental health, with people with mental illnesses, within all populations.

Hey there! I'm Ashleigh, a Licensed Marriage and Family Therapist with a passion for helping people navigate through life's ups and downs. I understand that life can throw some major curveballs and it's not always easy to navigate through them. That's where I come in! I'm here to support and empower you as you tackle life's challenges and work towards your goals. Life is a journey of growth and learning, and I'm here to walk alongside you every step of the way. Let's embark on this journey together and create positive change in your life. I look forward to meeting you, and I am honored to be a part of your transformative process.

Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachelor's from Cal State Long Beach in Psychology. I have worked in school-based mental health as well as in crisis management for the hospital. I LOVE anxious people!!! Anxiety, Depression and Anger Management are my favorite issues to work with because they are typically all linked. I have taught anxiety, depression, anger management, couples communication and work stress groups in the past using Cognitive Behavioral Therapy as well as Solution Focused therapy which is my preferred theoretical perspective. I am passionate about teaching about self-care, healthy communication, learning to set boundaries and holistic healing methods that help my clients heal from the things that trigger their symptoms. My goal is to empower my clients to find solutions that work for them and make choices/decisions to create the change in the mind, body or spirit that they want to see. I love to laugh, smile and have fun with my clients to create a safe space to grow and heal. It is my pleasure to work with clients who are passionate about working together to heal from symptoms and grow with a little bit of laughter. :-) I look forward to hearing and working with you in the future.

Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, and groups for the past 6 years. My own journey of healing, including navigating posttraumatic stress disorder, has profoundly shaped my approach to therapy. This personal experience, combined with years of professional practice, informs my integrative approach, which focuses on the interconnectedness of the body, mind, and spirit. I specialize in working with the nervous system and addressing conditions such as trauma, OCD, PTSD, and relational issues. My approach is rooted in understanding how these challenges affect the whole person, not just their thoughts or emotions, but also their physical and energetic well-being.

Hi there! My name is Michael. I have my master's in clinical psychology, focusing on marriage and family therapy LMFT. I did my internship at Glendale Adventist Hospital, dual diagnosis program. I have extensive experience with Individuals experiencing relationship issues, anxiety, depression, grief, self-esteem issues, OCD, trauma, couples therapy, and life transitions. You have lived a life experience that no one can teach about in a grad course. My philosophy is you will teach me much more than the classes I took. I look forward to hearing your story with compassion and empathy; you'll feel seen and understood. I take many CE units (I joined an unlimited program), read work related books just for fun, and truly enjoy my work and private life. I'm grateful for everything! Outside the office I have two adult children, love to water ski, play drums, race cars, and fix things.

I am a Licensed Clinical Social Worker with over 15 years of experience helping people navigate difficult seasons of life. Throughout my career, I have worked with individuals facing a wide range of challenges, which has reinforced my belief that people are often more resilient than they realize. My approach is practical, collaborative, and tailored to your unique needs and goals. I strive to create a supportive environment where you feel heard, understood, and empowered to build on your strengths. Whether you are working through anxiety, trauma, life transitions, relationship challenges, or simply feeling stuck, I am here to help you develop the tools and confidence to move forward.

Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously isolated. I believe therapy can unravel harmful repetitive thought processes and behaviors. Your painful experiences do not have to define you. My approach to therapy always starts with listening to my client's needs. My methods evolve through constant customization and mutual collaboration. Therapy with me will include exploring aspects of life that are not working well and constructing solutions.

My name is Chiwoo. I enjoy working with individuals who struggle with overthinking, perfectionism, and people-pleasing. As a recovering people-pleaser myself, I understand the challenge of being your authentic self while trying to meet other people's expectations. In therapy, I combine evidence-based approaches with my own healing journey to help you feel less alone, build self-trust, and live with more confidence.

As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking support in areas such as romantic partnerships, parenting, relationships with parents, or workplace dynamics. To reach these relationship goals, in addition to improving communication and conflict resolution, usually it is necessary to help clients with managing anger, reducing anxiety, and overcoming periods of low mood.

Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical experience working with individuals struggling with various mental health ailments from depression and anxiety to schizophrenia and bipolar disorder. I have worked and continue to work in counseling individuals of all ages and from many different backgrounds. I have experience counseling children, adolescents, and their families, adults, and children at in-patient behavioral psych hospitals, adolescents in high schools and middle schools as well as adults and children in a clinical setting.

Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!! I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you. I applaud you for your courage to explore therapy and support options. In safe and compassionate conversations, we will learn together what can increase your overall satisfaction and sense of connection in life. Let’s start that journey together! NOTE: At this time, I am not working with minor clients. SCHEDULING NOTE: While some assistance may be offered during sessions, clients are responsible to schedule follow-up sessions to ensure a desired and treatment-recommended frequency. Unless otherwise agreed upon, if no session occurs for 3 weeks, the therapeutic relationship may be considered terminated. Thanks for assisting in keeping services and progress workable!

As a multicultural and passionate Licensed Professional Clinical Counselor (LPCC), I provide therapy in English, Spanish, and Portuguese. I strive to be an agent of change in your life—helping you explore, heal, and connect with your most authentic self. My mission is to walk beside you on your journey toward self-awareness, balance, and growth. I have extensive experience that supports my ability to provide effective intervention when working with family dynamics, relationship issues, complex trauma history, personality functioning related problems and other problems in living. I have training in mindfulness, DBT, ACT, TF-CBT, solution focused therapy, psychodynamics and other different modalities.

Linda England specializes in individual therapy with adult clients (25-80). With more than 10 years of licensed experience, she works with clients who struggle with Anger, Anxiety, Identity, Confidence, Relationships. She uses Talk Therapy with optional Clinical Hypnotherapy, EMDR, CBT, and other eclectic techniques that you and she decide are right for you. Her therapy interests are: Mindfulness, Positive Psychology, Solution-Focused Therapy, Strength-Based Therapy, Feminist Theory, Male Issues, and LGBTQIA+ Affirmation.

I am a Licensed Marriage and Family Therapist (LMFT) based in California. I graduated from Alliant International University and have 11 years of experience in treatment settings ranging from residential care to routine outpatient care, treating self-harm, addiction, PTSD, anxiety, depression, relation and family conflict, life adjustments and more. Utilizing CBT, DBT, and Solution-Focused interventions will help develop insight to why things are they way they are, and how to take action towards a brighter future.

Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult clients develop healthy coping skills to manage emotional distress and to improve or return to their typical function. I'm looking forward to walking with you in finding your set of healthy coping skills and to reduce the impact of symptoms on your function.

It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value the opinion of said person(s); these types of harmful beliefs are learned, not innate. Let's unlearn them together. Most of my early clinical work has been with children and adolescents with focus on Autism Spectrum Disorders, ADHD, trauma and various behavioral and emotional issues. I have worked in high-intensity and high-crisis environments from school to hospital settings. I am passionate about working with and creating a safe space for folks who belong to BIPOC and LGBTQ+ communities. I understand that belonging to a marginalized/oppressed group can result in barriers to achieving and maintaining optimal mental health. I am a cis/het woman doing my best to provide care that is equitable and gender-affirming. I'm always learning and growing as an ally; you will always be safe here. I am also always looking at things through a trauma-informed lens. I'm a busy working parent who understands how hard it can be to do it all. I am currently pursuing a certification in treating perinatal mood and anxiety disorders to be able to better support soon-to-be and new parents; this particular journey is no joke! I am certified in treating perinatal mental health disorders (PMH-C) My website: https://kayla-rhodes.clientsecure.me/

I am a Licensed Clinical Social Worker who works with individuals navigating anxiety, depression, trauma, and substance use challenges. I focus on helping people who feel overwhelmed, stuck, or unsure how to move forward by building practical tools that can be used in everyday life. My approach is grounded in evidence-based practices, but I also bring real-life experience and understanding into the work. I don’t see this as just a job—it is something I feel called to do. I am genuinely invested in helping people grow, overcome challenges, and create meaningful change. I strive to create a space that is supportive, honest, and free of judgment. I will meet you where you are while also helping you take steps toward where you want to be. My goal is to help you feel more in control, more confident, and better equipped to handle life’s challenges.

I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning. My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.

With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.

I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.

I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being in their best confident purposeful selves. You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or experiencing a life transition, I'm here to support you on your journey. Take your first step towards a happier, healthier you by experiencing the transformative power of therapy. With your interest, this is what we are able to do together: "Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives." Bob Shelby, LMFT, John F Kennedy University

I have seventeen years of clinical experience as a psychotherapist in both agency and private practice settings. I am known for my warm, creative, and client-centered approach and work intentionally to create safe, nurturing environments where clients feel seen, supported and empowered. I have experience in a variety of treatment modalities and will collaborate with you to identify and implement the approach that works best for you.

I provide online individual therapy to adolescents and adults across California, offering services in both English and Spanish. I have experience assessing and treating a wide range of mental health symptoms and disorders, and I approach therapy as a collaborative process where we work together to identify goals and create meaningful change. I view you as the expert of your own life, and I’m here to offer support, guidance, and a fresh perspective when it’s helpful. My hope is that our therapeutic relationship empowers you to navigate both present and future challenges with confidence. I’m passionate about helping clients build long‑lasting, positive change through Cognitive‑Behavioral interventions, mindfulness practices, and solution‑focused strategies designed to reduce symptoms, alleviate stress, and support you through life’s transitions.

Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder of Relax, Release & Restore Counseling, LLC, I provide therapy for individuals and couples navigating life transitions, trauma, relationship challenges, and emotional overwhelm. A U.S. Army veteran and recent federal retiree, the therapist offers a grounded, trauma-informed, and strength-based approach specializing in couples therapy. Their practice emphasizes creating a safe, supportive space for healing, collaboration, and personal growth, helping clients build resilience, find their voice, and move toward a more fulfilling life.

Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!

With over 15 years of experience as a Licensed Clinical Social Worker in California, I provide a grounded, compassionate, and highly personalized approach to mental health. My practice is built on the belief that whether you are navigating the complexities of childhood, the challenges of adulthood, or the intricate dynamics of a relationship or family, you deserve a space where you feel truly heard.

I am a compassionate and dedicated therapist committed to helping adults navigate life’s challenges with confidence and clarity. I specialize in supporting individuals experiencing anxiety, stress, emotional regulation difficulties, and relationship concerns, using evidence-based approaches such as CBT, DBT, ACT, and interpersonal therapy (IPT). My style is warm, collaborative, and nonjudgmental, creating a safe space where clients feel heard, understood, and supported. I strive to meet each person where they are and empower them with practical skills to foster meaningful, lasting change.