Get to know me

In our first session together, here's what you can expect

In our first session, my primary goal is to create a safe and welcoming environment where you can openly share your experiences. I will take the time to understand how your people-pleasing patterns have negatively impacted your life and relationships. Together, will explore your unique story and challenges. I aim to provide you with hope by introducing practical tools and skills that you can begin practicing right away. It’s essential to acknowledge that people-pleasing behaviors are conditioned responses that can be unlearned over time. By the end of our session, you will have a clearer understanding of your journey and a sense of empowerment to begin making positive changes.

The biggest strengths that I bring into our sessions

As a people pleaser myself, I have made my share of mistakes, but through those experiences, I learned valuable lessons that truly work. I understand how it can feel to be trapped in codependent and people-pleasing patterns, and I am passionate about helping others break free from these cycles. What I love most about my work is witnessing the steps my clients take towards self-love and empowerment. Their journeys inspire me to continue my path of growth, and together, we can create a supportive space for healing and transformation.

The clients I'm best positioned to serve

As a codependency therapist, I specialize in helping individuals who struggle with setting boundaries, expressing their thoughts and feelings, and often find themselves caught in the cycle of people-pleasing and overthinking. I understand the challenges you face and am here to provide support and guidance on your journey healthier relationships and a more empowered self. Together, we can work on building the skills you need to reclaim your voice and foster a more fulfilling life.