Therapists near me in Los Angeles, CA

Finding a therapist in Los Angeles who aligns with your needs in such a diverse city can be a powerful first step toward feeling better and building lasting change. With 1909 verified therapists in Los Angeles and across California available to support clients in Los Angeles, you can find a therapist by therapy type — like CBT, EMDR, or psychodynamic therapy — and areas you’d like to focus on such as stress, anxiety, relationships, identity, or depression to connect with a provider who gets where you’re coming from. Every therapist listed is Grow Therapy-verified, currently accepting new clients, and has availability as soon as the next few days, making it easier to find compassionate, personalized care right when you need it.

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Availability updated: 3/7/2026

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New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist with over eight years of clinical experience working with children, adolescents, and adults across a range of concerns. My primary focus areas include OCD, anxiety disorders, trauma, and addiction. I am trained in EMDR, Flash Technique, and Exposure Response Prevention, and I rely on structured, evidence-based treatment models rather than vague or purely supportive approaches. My goal is to help clients reduce symptoms, build resilience, and create measurable, lasting change in their daily lives.
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Solution oriented
Intelligent

Specialties

Parenting
Perinatal Mental Health
Post Partum
As a Licensed Clinical Social Worker in Los Angeles, I help women navigate challenges like parenting, pregnancy, and postpartum stress. Together we'll find practical coping skills and solutions to help you feel more confident and hopeful on your journey.
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Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
+10
Hi, I’m Katelyn, a Licensed Marriage and Family Therapist in California. I know that finding a therapist who feels like the right fit can be challenging, and I’m here to make that process feel a little easier. My style is warm, empathetic, curious, and optimistic. I strive to create a safe space where clients feel validated and supported, while also gently challenging them to make meaningful changes. I’m a thoughtful listener and look forward to supporting you in your growth.
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Open-minded
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+9
As a Licensed Clinical Social Worker in Los Angeles, I offer compassion and culturally competent support to adults and older adults navigating life's challenges, including anxiety, depression, grief, and major transitions. I draw on CBT, mindfulness, and strength-based approaches to help you develop effective coping skills and lasting positive change.
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+8
As a Licensed Marriage and Family Therapist, I specialize in working with adults, couples, and adolescents who feel overwhelmed by trauma, depression, anxiety, and relationship challenges. Many of my clients come to therapy feeling emotionally exhausted — stuck in negative thought patterns, disconnected from their partner, constantly on edge, or weighed down by past experiences they cannot seem to move beyond. In our work together, I provide a supportive, structured, and collaborative space where we identify patterns, build emotional awareness, and develop practical tools that create meaningful change. I integrate evidence-based approaches to help you regulate emotions, improve communication, strengthen boundaries, and rebuild trust — both with yourself and with others. Therapy is about helping you understand your story, shift unhelpful cycles, and move toward the life and relationships you want. If you are ready to feel more grounded, connected, and empowered, I invite you to reach out. Change begins with one conversation — and you do not have to navigate this alone.
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Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Chronic Illness
Health/Medical Issues
+7
Drawing on a humanistic approach, I help adults in Los Angeles navigate challenges like anxiety, depression, self-esteem, and life transitions using cognitive behavioral and solution-focused therapies. As a Licensed Marriage and Family Therapist, I empower you to tap into your inner resources and make meaningful, lasting changes in your life and relationships.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, fostering resilience, and empowering clients to work through their challenges. I enjoy creating a non-judgmental and affirming space for adults with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. My clients enjoy my approach of exploring practical strategies by using guiding questions. Exploring thoughts and emotional pain benefits from curiosity and compassion. I am also trained in EMDR, which can be supportive in reframing negative belief systems and releasing trauma.
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Often rebooked

Specialties

Anxiety
Depression
LGBTQ
+5
Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. I hold certifications in Trauma-Informed Care, Dialectical Behavior Therapy (DBT), and Mindfulness. I also specialize in Cognitive Behavioral Therapy (CBT), Strength-Based, and Narrative approaches. As an African American woman, I understand the significance of intersectionality and how vital client centered care is.
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Often rebooked

Open-minded
Warm

Specialties

ADHD
Life Transitions
Self Esteem
I’m a therapist who often starts with a simple question: “Where are you in time and space?” I ask because I want to meet you exactly where you are, moment to moment, with curiosity, compassion, and real interest in your story. Together, we pay attention to how you connect (or pull away) from yourself and others, including what shows up between us in the room, so those patterns can shift. I draw from different tools and perspectives to fit who you are, and I value collaboration, honesty, playfulness, and helping you leave sessions feeling a little more grounded, motivated, and whole.
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+5
As a Licensed Marriage & Family Therapist in Los Angeles, I use a person-centered approach to help adults navigate anxiety, depression, relationship issues, and life transitions with empathy and support. My goal is to create a validating space where you can build confidence and improve your well-being.
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New to Grow

Specialties

ADHD
Anxiety
Bipolar Disorder
+8
I am a 10 year veteran therapist who believes in the uniqueness of every person I help to realize their special potential. I know people have the capacity to make meaningful changes in their lives that contribute to greater happiness and fulfillment. I never give up even on the most daunting issues that plaque my client's well being. I stand as a strong support of what is right for the client and help to reveal the fastest courses to achieve personal goals. Together we work magic in altering the most perplexing of realities.
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Warm
Holistic
Intelligent

Specialties

Anxiety
Depression
Grief
+4
As a Licensed Marriage and Family Therapist in Los Angeles, I offer warm, caring support for adults and elders facing challenges like anxiety, depression, relationship issues, and grief. Together, we’ll create a personalized plan to help you find hope, recognize your strengths, and thrive in all areas of your life.
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Often rebooked

Specialties

Serious Mental Illness
Sexual Abuse
Trauma and PTSD
+10
I help my clients realize their personal goals through a trauma-informed and empathic approach. My expertise is working with people who have experienced a traumatic event and/or are experiencing mental health struggles/issues, helping them uncover obstacles that hinder their ability to reach their fullest potential. My lived experience brought me to help others as I would have loved to be helped: someone to tell me I’m not alone. Life is hard, and traumas become unbearable without someone in your corner to help process what you have been through.
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Open-minded
Authentic
Warm

Specialties

Anxiety
Depression
Women's Issues
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults manage anxiety, depression, and life transitions with evidence-based approaches like CBT. Together, we create a safe, supportive space where you set the pace and work toward the changes you want.
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Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I hope to assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms. I also aim to provide treatment through a culturally sensitive perspective.
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Intelligent

Specialties

Anxiety
Depression
Men's Issues
+10
I bring over seven years of experience providing mental health care in the Los Angeles area. I work with individuals, families, and children who are navigating anxiety, depression, trauma, grief, and life transitions. My approach is holistic and client-centered, and I draw from a variety of therapeutic modalities to thoughtfully tailor treatment to each person’s unique needs. I strive to create a safe, supportive, and collaborative space where clients feel heard, understood, and empowered to grow and heal at their own pace.
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Specialties

ADHD
Anxiety
Trauma and PTSD
Hello! You have taken a big step in engaging in therapy. I hope I can be the right fit for you. I am a licensed psychotherapist with 20+ yrs clinical experience. I am a somatic therapist, which means I work with the body, brain and mental health concerns. In my practice I use talk therapy, CBT and brainspotting treatment modalities. I also process trauma and anxiety through understanding attachment styles, relational foundations and a trauma lens. As a bilingual, bicultural and 1st generation person I love working with the BIPOC community navigating that experience as well.
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Open-minded
Authentic
Intelligent

Specialties

Anxiety
Grief
Couples Counseling
As a psychiatrist serving Los Angeles, I help adults and older adults manage anxiety, grief, and relationship challenges, using evidence-based methods like ACT and CBT. I strive to support you as you move toward a more meaningful life, welcoming you just as you are and without judgment.
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Holistic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+4
I’m a licensed therapist who helps people reconnect with their emotions when they’ve spent years pushing them aside just to get through life. Many of the clients I work with are thoughtful, capable, and deeply caring, but feel disconnected, overwhelmed, or hard on themselves without fully understanding why. My approach is warm, collaborative, and grounded in Emotion-Focused work, helping you slow down, understand what’s happening inside, and build a more compassionate relationship with yourself. Therapy with me isn’t about fixing you, it’s about helping you feel more like you again.
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Often rebooked

Warm
Empowering
Solution oriented

Specialties

Anxiety
Self Esteem
Women's Issues
+5
I'm a Licensed Clinical Social Worker in Los Angeles, and I help adults navigate anxiety, depression, relationship challenges, and life transitions with a supportive and whole-person approach. Together, we can build skills, resilience, and hope as you move toward a more fulfilling life.
VirtualOffers in-person in Los Angeles, CAAvailable
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Intelligent
Challenging

Specialties

Anxiety
Depression
Grief
+10
With decades of experience as a Licensed Marriage & Family Therapist in Los Angeles, I provide a calm, nurturing space to help individuals, couples, and families work through grief, anxiety, depression, and major life changes. I enjoy supporting clients of all ages in finding healing, understanding their feelings, and building a life full of meaning and hope.
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Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Depression
+2
I'm here to help adults in Los Angeles work through anxiety, depression, and relationship challenges by building insight and practical tools for personal growth. Together, we'll explore your experiences and use approaches like CBT to help you feel more connected and empowered.
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New to Grow

Specialties

Military/Veterans
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
Halie is a Licensed Marriage and Family Therapist who works with individuals navigating complex trauma, PTSD, OCD-related symptoms, and relationship challenges. She takes a trauma-informed, collaborative approach, integrating EMDR, CBT, and relational work to help clients build safety, insight, and effective coping skills. Halie is especially intentional about creating a supportive and nonjudgmental space where clients feel empowered to move at their own pace. Through therapy, she helps clients reduce distress, strengthen emotional resilience, and reconnect with a sense of control and meaning in their lives.
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New to Grow

Specialties

Anxiety
Depression
Grief
+4
My name is Heather Cobbs, and I am passionate about working with people of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
I am a compassionate and collaborative therapist dedicated to helping clients navigate life’s challenges with greater clarity and confidence. My approach is warm, nonjudgmental, and grounded in evidence-based practices such as CBT, Motivational Interviewing, attachment-based work, and mindfulness. I strive to create a safe space where clients feel heard, supported, and empowered to make meaningful, lasting changes in their lives.
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Often rebooked

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+9
Hello! I am Monica Randle, a licensed professional clinical counselor and founder of Mental Wealth Works. Mental Wealth Works provides virtual therapy to individuals residing in California, Georgia, and Texas. I am a California native having spent some of my childhood, and young adulthood years, in Texas and Georgia. I acknowledge and understand that environment, culture, and experiences shape a person's mindset and behavior. I have experience working in many treatment settings including inpatient, outpatient, communities and schools. I have had the opportunity to work with children/adolescents, adults, and geriatric populations. I also enjoy supporting and advocating for individuals and families managing autism. As a practitioner of the healing arts, it's understood that healing from within is reflected on the outside. Your desire for healing and change is only as good as the work you put into it. So, let's work!
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Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
Hi! I'm Evan and I'm a licensed therapist (LMFT) based in California. I believe that everyone has unique strengths that can be harnessed to overcome obstacles and achieve personal growth. In our sessions, we'll work together to identify your goals and create practical, actionable solutions tailored to your specific needs, whether you're dealing with stress, depression, relationship issues, or anything in between. My therapeutic approach is rooted in solution-focused therapy and positive psychology, utilizing a strengths-based perspective to help you navigate life's challenges and transitions. Together, we’ll focus on fostering a positive mindset to help you create meaningful and lasting change. My aim is to provide a supportive and encouraging environment where you feel understood and motivated to take charge of your life. Let's work together to unlock your potential and build a fulfilling, balanced, and happy life.
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Solution oriented
Direct
Authentic

Specialties

Anxiety
LGBTQ
Substance Misuse
+8
As a psychologist in Los Angeles, I bring over 18 years of experience supporting adults and teens through challenges like anxiety, PTSD, grief, and more. I offer a safe, non-judgmental space to explore what's most important to you.
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Open-minded
Solution oriented

Specialties

Anxiety
Family Conflict
Self Esteem
+8
You deserve to feel better. Hi, I’m Michelle, a Licensed Marriage & Family Therapist and Mindset Coach with over thirty years of experience helping people reduce stress, ease anxiety, and feel more grounded and confident in themselves. I believe therapy works best when it feels like a real conversation, one that helps you make sense of your experiences and understand yourself more deeply: how you think, feel, and respond to life, so you can move forward with greater confidence and clarity. Clients often come to me wanting to manage their emotions better or feel more in control of how they react. Many are wrestling with stress, anxiety, or emotional patterns that leave them feeling disconnected or stuck. Together, we work to understand what’s really going on beneath the surface, how the nervous system responds to stress, how patterns were formed, and how emotional intelligence can be strengthened in everyday life. My approach is collaborative and down-to-earth. I bring both clinical experience and real-world perspective to our work together, helping you strengthen the relationship with your Self, the part of you that holds awareness, clarity, and inner strength. Together, we focus on learning how to regulate emotions, cultivate a growth mindset, and create healthier, more fulfilling relationships. Availability I am available for sessions Monday through Friday during daytime hours (9-5). My calendar fills up about a week in advance, so it's best to schedule early if you can. Terms & Conditions A word about showing up: Life can be unpredictable sometimes, and I realize things can come up that interfere with our plans. But my practice cannot survive on "no-show" appointments (where I block time and show up, only to be stood up). If this occurs, we won't be able to continue working together.
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Warm
Humorous

Specialties

Anxiety
Depression
Life Transitions
+9
I am a warm, collaborative therapist who is passionate about helping people feel more understood, supported, and empowered in their lives. I work with clients to navigate stress, life transitions, relationship challenges, anxiety, self-esteem concerns, and emotional overwhelm by combining evidence-based approaches with a compassionate, personalized style. My goal is to create a safe, nonjudgmental space where you can explore your experiences openly, gain insight into patterns that may be holding you back, and develop practical tools to support lasting change and emotional resilience. I integrate approaches such as Cognitive Behavioral Therapy (CBT) and solution-focused strategies to help clients build self-awareness, challenge unhelpful thinking patterns, and move toward meaningful, achievable goals. I value collaboration and meet clients where they are, recognizing that therapy is not one-size-fits-all and that each person’s journey is unique. I also have a strong interest in working with athletes, particularly those navigating major transitions such as career-ending injuries. I understand how deeply identity, purpose, and emotional well-being can be impacted when an athletic career changes or comes to an unexpected end. I support athletes in processing grief, rebuilding confidence, redefining identity beyond sport, and creating a renewed sense of direction and fulfillment. My approach emphasizes resilience, self-compassion, and helping clients reconnect with their strengths as they move forward into the next chapter of their lives.
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Direct
Authentic

Specialties

Anxiety
Couples Counseling
Depression
I'm a dedicated therapist serving Los Angeles with 3 years of experience, passionate about helping individuals and couples find practical coping skills for anxiety, depression, and relationship challenges. Together, we'll create a safe space to work toward your goals and build a more fulfilling life.
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New to Grow

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+9
I like to help people, whether that be with anxiety, depression, trauma, or neurodiversity. Let's work together to move towards your goals. I've worked in a variety of settings through my career, which has allowed me to help people with wide range of needs and diagnoses. Whether you're an individual looking to process and meet for talk therapy, or a couple wanting to build communication skills, or someone interested in trying Brainspotting, which a brain-body alternative therapy, let's work together.
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Often rebooked

Solution oriented
Open-minded
Direct

Specialties

Depression
LGBTQ
Trauma and PTSD
Hello! I am a licensed Clinical Social Worker and I also have a doctorate in applied clinical psychology. I have worked as a clinical therapist for 15 years (children and adults) in many settings. Some of my specialties include: depression, anxiety, trauma, LGBTQIA+, grief, and life transitions. I have an eclectic approach, but tend to prefer CBT and motivational interviewing to empower clients and give them more control over their own sessions.
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Solution oriented
Empowering
Authentic

Specialties

Anxiety
Career Counseling
Depression
+6
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults overcome challenges like anxiety, depression, relationship issues, and work stress with a client-centered, flexible approach tailored to your needs.
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Often rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+4
Hello and welcome. I am a straight forward, honest and genuine therapist here to help you find solutions. I am bilingual (Spanish) with 13 years of experience finding solutions and guiding clients through life's challenges. Together we will explore your strengths and uniqueness and use that to tailor our approach to finding the solutions you need.
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New to Grow

Specialties

Anxiety
Depression
Family Conflict
+5
Nice to meet you! My name is Liliana and I am a bilingual (English & Spanish) Licensed Clinical Social Worker based in Los Angeles, offering telehealth therapy to adults across California. With around 20 years of experience, I specialize in helping clients navigate anxiety, stress, and mood-related challenges. My style is inquisitive, grounded, and collaborative. I bring curiosity, empathy, and deep respect for each person’s unique journey, while also offering practical tools to help clients navigate the ups and downs of life and manage their current symptoms.
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Solution oriented
Challenging
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+8
Hello and welcome! It brings me so much joy that you are taking this first big step of showing up for yourself. The task of finding a clinician can be overwhelming in itself, on top of stress or other issues you may already be experiencing. Take a second and give yourself a little pat on the back, you're doing it! My Name is Raven and I'm a licensed Marriage and Family therapist. I have been practicing for 10 years. My practice has been centered around supporting people of all ages experiencing anxiety and depression, particular in connection to life transitions, family of origin issues, relationships struggles, social anxiety, self-esteem, and boundary setting. I strongly believe in creating a welcoming, and non-judgmental space where all of you can be accepted and explored. I am not the expert of your life you are, you have more lived experience being you than I EVER will. I would like to be a collaborative partner and create a safe space where we are able to bring awareness to how certain experiences, behavior patterns or relationships are possibly impacting your wellbeing and preventing you from being the version of yourself that brings you the most joy and fulfillment.
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Often rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
As a licensed Marriage and Family Therapist in Los Angeles, I support adults and older adults who feel overwhelmed by anxiety, depression, or life transitions, offering practical coping skills and a compassionate space to help you move forward.
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New to Grow

Solution oriented
Authentic

Specialties

ADHD
Couples Counseling
Racism
+9
I am a therapist who is deeply committed to understanding the “why” behind my clients’ experiences. I work with individuals and couples who are navigating trauma, relationship challenges, life transitions, racial stressors, self-esteem struggles, and the quiet weight of daily burdens that can leave a person feeling stuck or disconnected from themselves. In my work, I use intentional, reflective techniques that help clients reach deep within to uncover who they were before trauma, disappointment, and life’s obstacles began to shape their narrative. I believe healing begins when a person feels safe, secure, and genuinely cared for. From that place of safety, we are able to rediscover identity, restore confidence, and reconnect with purpose. I empower my clients to move beyond limiting beliefs that keep them small and instead step into the greatness they were always meant for. Much of the sorrow many of us carry stems from a longing to truly know ourselves, trust ourselves, and believe we are worthy. My role is to walk alongside each person with humility and curiosity, honoring their unique story while helping them strengthen their voice, build self-trust, and create meaningful change in their lives and relationships. Whether working with individuals seeking personal growth and life satisfaction, or couples striving to find their relationship voice and reconnect with one another, I strive to create a therapeutic space where healing is possible, resilience is nurtured, and transformation becomes sustainable.
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Solution oriented
Open-minded

Specialties

Anxiety
Self Esteem
Women's Issues
+7
I am a Licensed Clinical Social Worker (LCSW) and am based in California. I received my Masters of Social Work from the University of Southern California. I have over ten years of experience proving mental health services to children, adolescents, and adults in variety of settings including community mental health, inpatient clinics, and schools. I work with adults who are looking for a supportive, thoughtful space to better understand themselves, heal from past experiences, and develop tools to feel more grounded and connected. I specialize in working adults who are navigating anxiety, depression, trauma, grief, and major life transitions, including identity shifts and periods of emotional overwhelm. I also have a particular interest and experience in supporting adults during the pregnancy and postpartum period. My approach to therapy is holistic and collaborative. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Solution Focused Therapy, and psychodynamic therapy. We’ll work together to help you build stronger connections, gain deeper insight and develop healthier habits to navigate life's challenges.
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Solution oriented
Intelligent
Empowering

Specialties

ADHD
Mood Disorders
Trauma and PTSD
+12
I'm a Licensed Clinical Psychologist serving Los Angeles, here to help adults and older adults navigate challenges like trauma, mood difficulties, ADHD, and relationship issues. Using evidence-based approaches like CBT and DBT, I provide a supportive space for you to address what’s been holding you back so you can start feeling better.
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Empowering
Authentic
Warm

Specialties

Health/Medical Issues
Post Partum
Women's Issues
+10
As a Licensed Clinical Social Worker in Los Angeles, I help women and parents navigate life transitions, postpartum challenges, and family conflict with compassion and a collaborative approach. Together, we'll build on your strengths and develop practical coping skills to create more balance and fulfillment in your daily life.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi, I’m Andrew and I’m really glad you’re here. I’ve spent the last five years working in the mental health field. After completing my undergraduate degrees and finishing my collegiate and professional sports career, I returned to school and earned my Master of Social Work from Eastern Washington University. I’ve had the privilege of supporting individuals, couples, and families across a wide range of life circumstances. My experience includes working with foster youth, providing comprehensive Dialectical Behavior Therapy, supporting clients in detox and rehabilitation settings, responding to community crises, and serving individuals experiencing homelessness within a housing-first model. Grounded in DBT, my approach blends acceptance and change. I work collaboratively with clients to deepen insight, identify patterns, and develop practical, empowering strategies. My goal is to offer clarity, encouragement, and a steady presence as you build the skills and confidence to move toward the life you want.
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Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Life Transitions
Self Esteem
+5
Hello there, welcome to my page! I am a Depth oriented Licensed Marriage and Family Therapist. I have a Master in Clinical Counseling Psychology with emphasis in Depth Psychology from Pacifica Graduate Institute in California where I am based. I’m a dedicated psychotherapist committed to supporting individuals on their journey towards mental and emotional wellness. With 9 years of experience in this practice. I’ve had the great privilege of helping clients navigate through life’s challenges, fostering resilience, and facilitating positive transformations. My approach to therapy is rooted in empathy, active listening, and creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. I specialize in anxiety, relationships, life transitions and trauma, using evidence-based techniques tailored to each individual’s unique needs. I believe in the power of collaboration, working alongside my clients to identify strengths and empower them to achieve their personal goals. Whether you’re facing difficulties, seeking personal growth, or aiming to improve your overall well-being, I’m here to provide compassionate support and guidance throughout your therapeutic journey.
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New to Grow

Specialties

Anxiety
Depression
Older Adults
+4
I am a compassionate and thoughtful therapist who values collaboration and consistency as essential parts of meaningful progress in therapy. I have had the privilege of working with individuals across the lifespan—from early childhood through older adulthood—and I am deeply grateful for the trust each client brings into the therapeutic space. I believe therapy works best when it is a shared process, grounded in curiosity, respect, and flexibility.
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Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+8
INDIVIDUAL THERAPY - A Healthy Outside Starts from the Inside My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life.
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Warm
Intelligent

Specialties

Anxiety
Depression
Post Partum
+7
My name is Jennifer Limon and I’m a Licensed Marriage and Family Therapist (LMFT). I’m also a proud first-generation college graduate, raised by migrant worker parents who came to this country in search of a better life. Their journey shaped my values and inspired my passion for helping others navigate life’s transitions with resilience and purpose. I especially enjoy working with teens and young adults who are facing major life changes starting college, entering the workforce, dealing with stress or burnout, becoming a parent, or adjusting to a new life stage. These transitions can be overwhelming, and it’s easy to feel anxious, lost, or stuck. My goal is to help you build the tools and confidence to manage these changes, reduce anxiety and depression, and move forward with more clarity, calm, and self-compassion. You don’t have to go through this alone . I’m here to support you as you find your footing and create a life that feels meaningful and manageable.
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Often rebooked

Open-minded
Authentic

Specialties

Anger Management
Anxiety
Depression
+10
As a Licensed Marriage and Family Therapist in Los Angeles, I use cognitive-behavioral therapy and family systems approaches to help adults and older adults overcome challenges like anxiety, depression, relationship issues, and anger. My goal is to provide a supportive space where you can feel understood and empowered to make positive change.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+5
Hi! My name is Ali Akhtar, a Licensed Marriage and Family Therapist based out of Los Angeles, California. I specialize in anxiety, depression, life transitions, multigenerational trauma, self-esteem, and men's issues. As a clinician I am dedicated to working through past traumas, and building towards a healthier baseline. I have been practicing as a clinician for over ten years with adults, teenagers and children.
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New to Grow

Specialties

Anxiety
Crisis Intervention
Depression
+3
I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, improve coping skills, and strengthen relationships. My approach is warm, nonjudgmental, and tailored to each individual’s unique needs. I look forward to our work together.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.