Finding the right therapist in Los Angeles, CA starts with knowing your options. Grow Therapy connects you with 2001 verified therapists in Los Angeles who accept over 125 insurance plans — so you can focus on your mental health instead of navigating costs. Whether you’re looking for cognitive behavioral therapy (CBT), EMDR, dialectical behavior therapy (DBT) or psychodynamic therapy, you can browse providers by specialty, insurance and availability. Every therapist on Grow Therapy is Grow Therapy-verified, accepting new clients and has upcoming availability within the next few days. Filter by what matters most to you — therapy type, schedule, identity preferences or session format — and book online instantly. With in-person and virtual options across LA, you can start therapy on your terms. Grow patients pay an average of ~$21 per session with insurance, making quality care accessible when you need it most.
Availability updated: 6/19/2026
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Los Angeles therapists on Grow Therapy offer a wide range of evidence-based approaches to fit your needs. Cognitive behavioral therapy (CBT) helps you identify and change unhelpful thought patterns and is one of the most widely researched treatments for anxiety and depression (APA, 2017). Dialectical behavior therapy (DBT) builds skills in emotional regulation, distress tolerance and mindfulness — it’s especially effective for people navigating intense emotions or relationship challenges. EMDR (eye movement desensitization and reprocessing) uses guided eye movements to help you process traumatic memories and reduce their emotional impact (NIMH, 2024). Psychodynamic therapy explores how past experiences shape current behavior and can lead to lasting change over time. For relationship concerns, couples therapy and emotionally focused therapy (EFT) help partners build stronger communication and connection. You can filter LA therapists by modality to find the approach that fits you best.
Finding a therapist shouldn’t be the hard part. Here’s how to get started:
Not sure where to begin? Our guide on how to find a therapist walks you through the process step by step.
Therapy in Los Angeles can vary widely in cost depending on your insurance and the type of session you choose. According to SAMHSA, cost is among the most frequently reported barriers to mental health treatment. Without insurance, therapy sessions can be costly — often $150 or more per session. With insurance through Grow Therapy, you can pay as little as ~$21 per session — making consistent, quality care much more affordable.
If you don’t have insurance, many LA therapists on Grow Therapy offer sliding scale options. You can also explore our breakdown of therapy costs to understand what to expect and how to reduce your out-of-pocket expenses. Investing in your mental health is worth it, and cost shouldn’t stand in the way.
Grow Therapy accepts over 125 insurance plans, making it easier for you to let insurance pay for your therapy. Commonly accepted plans in Los Angeles include:
To check your coverage, enter your insurance details on Grow Therapy and instantly see which therapists are in-network. You can also read about insurance coverage for therapy or explore our guide to the best insurance plans for mental health to make the most of your benefits.
Los Angeles is home to nearly 4 million people, and the demand for mental health care continues to grow. According to NIMH, approximately 59.3 million U.S. adults — about 1 in 5 — live with a mental health condition. Yet according to SAMHSA, more than half of adults with a mental illness did not receive treatment in the past year. In a city defined by its pace, diversity and unique stressors — from long commutes to high cost of living — accessible therapy in LA matters more than ever.
Whether you’re dealing with anxiety, navigating a major life change or looking for support after a difficult experience, therapy can make a real difference. With 2001 Grow Therapy-verified therapists across Los Angeles offering both in-person and virtual sessions, quality mental health care is within reach. You deserve support that fits your life — and finding it should be simple.
According to SAMHSA, cost is among the most frequently reported barriers to mental health treatment. Without insurance, therapy sessions in Los Angeles can cost $150 or more per session. With insurance through Grow Therapy, many pay as little as ~$21 per session on average.
Yes. Grow Therapy accepts over 125 insurance plans including Aetna, Blue Shield of California, Cigna, UnitedHealthcare and Anthem Blue Cross. You can enter your insurance details to get a therapy cost estimate on Grow Therapy to see what your estimated cost of therapy might be.
On Grow Therapy, every listed therapist is verified, accepting new clients and has upcoming availability. You can filter by specialty, insurance, session format and therapist identity to find the right fit. Most providers have openings within the next few days.
Los Angeles therapists on Grow Therapy offer a range of evidence-based approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, psychodynamic therapy, couples therapy and emotionally focused therapy (EFT). You can filter providers by modality to match your needs.
Yes. Many Grow Therapy therapists in Los Angeles offer virtual sessions so you can connect from home or wherever you feel most comfortable. California-licensed therapists can see clients anywhere in the state through telehealth. You can filter for virtual availability when browsing providers.
With Grow Therapy, you can typically schedule an appointment within two days. Every therapist listed above has upcoming availability, and you can book online instantly — no phone calls or waitlists required.