Sally Schulman
About
Hi I am a fully licensed LMSW and I work with adults suffering from Anxiety and Depression. I use Cognitive Behavioral Therapy to identify negative thought patterns and help replace these thoughts with positive thinking using various techniques. We use homework such as journaling and relaxation techniques to help reduce anxiety. I provide a supportive environment to allow you to freely express your feelings and concerns.
First session
In our first session, we'll start with brief introductions, and then dive into the specific challenges you're facing. We will discuss your concerns and what you want to achieve from therapy. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked with a wide range of clients suffering from mild to overwhelming anxiety I feel I have the tools needed to help you live a full and happy life
Ideal clients
I am best positioned to serve clients who have anxiety or are experiencing life changes. i do not work with deep trauma but have seen great results with clients who have everyday stress and anxiety as well as depression.
Treatment methods
Cognitive Behavioral (CBT)
I have many years of experience with CBT. i use it to help reduce anxiety and identify negative thought patterns. I have used it for the past 10 years with good results
Acceptance and commitment (ACT)
I use ACT to identify unwanted emotions and find ways to distract from feeling the strong emotions that cause anxiety and other disturbing feelings
Location
Virtual sessions