Licensed to practice in Michigan and accepts 40 insurances. Specializes in Anxiety, Depression, Women's Issues and 10 more.
Hi, I’m a licensed master’s-level social worker based in Michigan with over twenty years of experience, including the past eight years dedicated specifically to behavioral health. I’m passionate about supporting adults of all ages. My goal is to create a warm, judgment-free space where you can feel safe to explore, reflect, and grow. I’m here to walk alongside you, help you build meaningful coping strategies, and support you as you work toward your goals.
In our first session, we will get to know each other. I will want to find out what brought you to therapy and what you hope will get better in your life as a result of working together.
My ability to be open to many different perspectives and meet my clients where they are at in their journey. I utilize many different evidenced based interventions such as CBT, ACT, Motivational Interviewing, Distress Tolerance, Behavioral Activation, Problem Solving Therapy, and Mindfulness.
I enjoy working with adults of all ages and supporting them as they navigate life’s many transitions and challenges. My clients often come to me with concerns such as relationship difficulties, grief and loss, work-related stress, and chronic health conditions.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Acceptance and commitment (ACT)
I help clients identify their values and develop attainable goals. I also incorporate mindfulness to help patients cope with difficult emotions.
Cognitive Behavioral (CBT)
I use this model to show how our thoughts, feelings and behaviors are all connected. I review examples of cognitive distortions and help client's learn to question their negative thoughts.
Grief Therapy
I provide psychoeducation on the grief process. I also help clients identify grief activities that can help them through the grief process.
Mindfulness-Based Therapy
I teach mindfulness as either a formal or informal practice. During sessions with clients, we may practice some of these different techniques.
Motivational Interviewing
I have received extensive motivational interviewing training. I use this method when helping clients navigate change in their lives.