Hi, I’m a licensed master’s-level social worker based in Michigan with over twenty years of experience, including the past eight years dedicated specifically to behavioral health. I’m passionate about supporting adults of all ages. My goal is to create a warm, judgment-free space where you can feel safe to explore, reflect, and grow. I’m here to walk alongside you, help you build meaningful coping strategies, and support you as you work toward your goals.
In our first session together, here's what you can expect
In our first session, we will get to know each other. I will want to find out what brought you to therapy and what you hope will get better in your life as a result of working together.
The biggest strengths that I bring into our sessions
My ability to be open to many different perspectives and meet my clients where they are at in their journey. I utilize many different evidenced based interventions such as CBT, ACT, Motivational Interviewing, Distress Tolerance, Behavioral Activation, Problem Solving Therapy, and Mindfulness.
The clients I'm best positioned to serve
I enjoy working with adults of all ages and supporting them as they navigate life’s many transitions and challenges. My clients often come to me with concerns such as relationship difficulties, grief and loss, work-related stress, and chronic health conditions.
Acceptance and commitment (ACT)
I help clients identify their values and develop attainable goals. I also incorporate mindfulness to help patients cope with difficult emotions.
Cognitive Behavioral (CBT)
I use this model to show how our thoughts, feelings and behaviors are all connected. I review examples of cognitive distortions and help client's learn to question their negative thoughts.
Grief Therapy
I provide psychoeducation on the grief process. I also help clients identify grief activities that can help them through the grief process.
Mindfulness-Based Therapy
I teach mindfulness as either a formal or informal practice. During sessions with clients, we may practice some of these different techniques.
Motivational Interviewing
I have received extensive motivational interviewing training. I use this method when helping clients navigate change in their lives.