I have 37 years of lived experience, living with and coping with family members with severe mental health challenges. I have worked in the field for over 12 years now. I grew up in the country and worked on multiple farms. This field of work chose me and helps me give purpose to my own challenges. I have worked with families and individuals. I gained a lot of experience working with people just released from psychiatric hospitalization and helping them get back on their feet. I also have worked a great deal with addiction and helping people in recovery.
What can clients expect to take away from sessions with you?
Your first session involves getting to know each other, and making sure you feel comfortable enough to work with me. Get questions answered, and collecting critical information.
Explain to clients what areas you feel are your biggest strengths.
First off I enjoy getting to learn about peoples different ways of life. Being able to take a more curious approach with people who choose to live differently then myself. Allowing me to separate my own beliefs, from that of the people I serve. Welcoming people to talk about their unique life experiences. I have 37 years of lived experiences. Having experience Trauma at a very young age has given me the opportunity to help others. I recognize that I do not know what it was like for you, and you have your own unique challenges. I have found that it help me connect with people on a different level, and have a deeper understanding of how these challenges affect our lives. I also have 4 years of experience helping people avoid psychiatric hospitalization. Helping them to improve their quality of life, and manage symptoms.
Describe the client(s) you are best positioned to serve.
ADHD, Mood disorders, Trauma, PTSD, Suicidal Ideation, Depression, Anxiety, Childhood Trauma, self-harm,
About Donald McLeod Jr
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
This is something I practice every day, which is linked to my own Trauma experiences. Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps you identify and change unhelpful thinking and behavioral patterns. It focuses on how your thoughts, feelings, and behaviors are connected and teaches you practical strategies to improve your mood and how you respond to challenging situations.
Dialectical Behavior (DBT)
DBT, or Dialectical Behavior Therapy, is a type of talk therapy that helps people manage intense emotions, build healthier relationships, and tolerate distress. It combines acceptance of difficult emotions with a focus on changing unhelpful behaviors.
Mindfulness-Based Therapy
Mindfulness is about paying attention to the present moment, without judgment, as it is. It's like being fully present and aware of your surroundings, thoughts, and feelings, without getting carried away by them. Essentially, mindfulness is about observing your experiences with curiosity and acceptance.
Trauma Informed Care
I have 37 years of lived Experience and attended multiple training to help others in this Key Area.
Motivational Interviewing
Motivational interviewing is a counseling approach that helps people find the motivation to make positive behavioral changes by exploring and resolving any ambivalence they may have about change.