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Teresa Embach, LPC - Therapist at Grow Therapy

Teresa Embach

Teresa Embach

(she/her)

LPC
12 years of experience
Virtual

Hello and welcome! I am Teresa Embach, a License Professional Counselor (LPC) in Michigan. I have been practicing in Michigan for a little over a decade and have worked with many clients coming from all walks of life. I truly enjoy working with clients looking to improve their life situation by providing support and empowering them to better understand themselves and achieve their goals.

What can clients expect to take away from sessions with you?

When we meet for your first session, I will work to get to know you, develop a plan based on what you would like work on to help you achieve your goals.

Explain to clients what areas you feel are your biggest strengths.

I am a kind and caring person who genuinely cares about the clients I work with and their success. I meet people where they are without judgement and work together to define and reach their goals

About Teresa Embach

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been providing mental health services for over a decade and one of the therapies I use is Cognitive Behavioral Therapy (CBT). CBT helps you identify stressors, build coping skills and challenging your thoughts that are causing distress. By working together, to change your way of thinking about these stressor and building coping skills, you will be able to better manage the ups and downs life throws at you.

Dialectical Behavior (DBT)

I have been providing Dialectical Behavioral Therapy (DBT) for about 10 years. Over the years I have seen many people be able to turn their lives around with the skills gained through DBT. DBT focuses on teaching skills in mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. These skill can help to empower you to more effectively navigate challenging situations that arise.

Prolonged Exposure Therapy

Prolonged Exposure Therapy (PE) is a specialize therapy developed to assist clients process through traumatic events and take their power back. I have worked with clients providing PE for almost 10 years and seen many achieve great success and healing. I will work with you throughout the PE process, step by step, to provide support and empower you to regain control of your life.

Solution Focused Brief Treatment

Solutions Focused Brief Therapy (SFBT) is a short-term therapy which works with clients by getting them to focus on a solution rather than the problem. SFBT provides a more positive perspective in which I will work with you to develop a solution, encourage and support you as you put your plan into action and achieve success.