As a Licensed Professional Counselor, I have served a variety of populations with a passion for supporting law enforcement, first responders, military, medical professionals and their families. I have over 20 years of experience in service to adults and adolescents to improve their quality of life. The last 11 years were focused in supporting law enforcement, corrections, and other first responders.
What can clients expect to take away from sessions with you?
In the first session we get introduced to one another. Discuss some history and current information. Explore together expectations of therapy and what each of us brings to this partnership. We will identify your desired outcomes and talk about a collaborative plan to get to work.
Explain to clients what areas you feel are your biggest strengths.
In my experience having a balance of humor, directness and empowering energy has been successful in supporting individuals to their next best steps increasing their quality of life.
About Heather Wiegand
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
Creating an environment to focus on the desired outcome, what quality of life is for you. An empowering opportunity to stay centered on the present and future versus of past events.
Cognitive Processing (CPT)
CPT a more focused CBT approach will support us if digging a bit deeper to understand past traumas and to retrain the thinking and behaviors as we build your quality of life.
Cognitive Behavioral (CBT)
CBT informed Therapy will involve an intentional journey of understanding the thoughts and feelings that turn into actions. This may involve homework between sessions for practice and intentional review.