My background is in social work, which means I meet you where you are. I specialize in anxiety, depression, adjustment challenges, and grief. I am also certified in Gerontology and have experience in end of life care, dementia care, and medical social work. In college, I minored in Anthropology, because I am fascinated by the human experience, what makes us human, and how we all can relate to one another.
In our first session together, here's what you can expect
In our first session, we will use the time to acclimate you to the therapeutic setting and our therapeutic relationship. I will answer any questions you may have, and we will go over the reason you are interested in starting therapy. The first session is a great place for us to not only get to know one another, but to get to know how therapy will work for you specifically moving forward.
The biggest strengths that I bring into our sessions
My greatest strengths as a provider lie in my ability to not only listen but to HEAR you, to provide validation, support, and empathy without judgment. My goal is to create a safe space for you to share and process parts of your experience in life that may be difficult to navigate and verbalize.
The clients I'm best positioned to serve
I love working with...people! As much as therapeutic engagement can teach you, I know I will also learn from you. After all, aren't we all just trying to grow?
Compassion Focused
In our space, these things are true: Your feelings and experiences are valid. You will be not only listened to, but heard. You will not be judged. I will hold a space for you and your experiences. As much as therapeutic engagement can teach you, I know I will also learn from you. I will create safety for you in the light and in the dark.
Person-centered (Rogerian)
You are the expert of your own life, and you will always be in the driver's seat of our sessions.
2 ratings with written reviews
October 8, 2025
I really appreciate Caitlin’s communication style, I really like that she takes you in as a person not just a client. During our first visit she was able to calm my mind and answer my questions about starting therapy, her toolbelt and communication preferences . I appreciate that she is clear on how she can help and if something doesn’t fall within her scope or if we weren’t a good fit, she would refer me to someone with the experience I would need rather than just taking me on for the money.
February 20, 2025
Catlin is wonderful! Easy to share with. Felt very comfortable