Jennifer Bardon
Hello, My name is Jennifer Bardon, a LCSW certified professional in the state of Michigan. Social work and behavioral therapy are my passions because helping others is truly what motivates and rewards me the most. Since receiving a BSW (Bachelors, Social Work) and MSW (Masters, Social Work) from Wayne State University, Detroit, nearly 7 years ago, I have been developing and practicing methods to better understand the human condition and how to modify it to help others through personal conflicts and struggles from insecurities, anxiety, depression, self esteem and so much more. Incorporating mindfulness techniques to assist clients with centering themselves, and focusing on the present, as well as challenging negative thoughts, is one of my many strengths.
Incorporating mindfulness techniques to assist clients with centering themselves, and focusing on the present, as well as challenging negative thoughts, is one of my many strengths.
My focus is "You" the individual, and I encourage all my clients to help assist in utilizing and engaging in the recommended treatments thus giving them needed satisfaction in their own successes. Note: Evenings and weekends are open for clients who have a busy work week or find those times most convenient. I do offer some flexibility if appointments are requested outside of my usual available times.
First session
In our first session, I'd like to spend some time getting to know you and learning more about what has brought you to therapy. I'll provide space for you to share your experiences, concerns, and goals at a pace that feels comfortable for you. Our initial conversation is an opportunity for me to better understand what brings you to therapy, what you're hoping to gain from the process, and the areas of your life you'd like to focus on. Together, we'll develop a personalized treatment plan that reflects your goals, values, and priorities, ensuring our work feels meaningful, supportive, and tailored to your unique needs. Therapy is a collaborative process, and I encourage you to ask questions, share your thoughts and feedback, and let me know what feels most important to you along the way. My goal is to create a space where you feel comfortable, supported, and empowered as we work together toward meaningful growth and lasting change.
Strengths
I believe you are the expert on your own life, and I feel privileged to walk alongside you on your journey toward growth and healing. My role is to provide a safe, supportive, and nonjudgmental space where you feel comfortable being yourself, sharing your experiences, and exploring the challenges you may be facing. My approach to therapy is person-centered, which means I value your perspective, honor your unique experiences, and believe that our work together should reflect your individual needs, strengths, and goals. I have experience working with individuals from diverse backgrounds and supporting children and adults navigating depression, anxiety, self-esteem concerns, ADHD, autism spectrum disorder (ASD), intellectual disabilities, stress, coping challenges, and life transitions. Whether you are feeling overwhelmed, struggling with difficult emotions, adjusting to a major life change, or simply looking for someone to talk to, I want you to know that you don't have to navigate everything on your own. I strive to meet you where you are, help you recognize your strengths, and work with you to develop practical tools and coping skills that feel meaningful and helpful in your everyday life. I believe that meaningful progress begins with trust, understanding, and a genuine therapeutic connection. Together, we will explore what is important to you, work through challenges at a pace that feels comfortable, and build skills that help you feel more confident in navigating life's ups and downs. I also believe that growth doesn't have to happen all at once. Every step forward, no matter how small, matters, and I love helping clients recognize and celebrate those victories along the way. My goal is to help you feel heard, understood, and empowered as you develop greater self-awareness, resilience, and confidence. I want our time together to be a place where you can learn, grow, and feel supported without fear of judgment. You bring your own strengths, experiences, and insights to therapy, and I will work alongside you to help you build the life you want for yourself. It is truly a privilege to be part of someone's journey toward healing, growth, and self-discovery. I look forward to getting to know you, building a trusting relationship, and working together toward meaningful changes that help you feel more balanced, fulfilled, and confident in who you are.
Ideal clients
I truly enjoy working with clients who are motivated to grow, discover their strengths, and create positive changes in their lives. I believe that every step forward matters, and I love celebrating the small victories along the way because they often lead to the biggest changes. As a therapist certified to work with both children and adults, I strive to build genuine connections with my clients and create a warm, supportive space where they feel comfortable being themselves. I believe therapy is a journey we take together, and I am here to listen, encourage, and support each individual as they work toward their personal goals and become the best version of themselves.
Treatment methods
Cognitive Behavioral (CBT)
Working with clients as a collaborative guide, educator, and source of support. Rather than telling clients what to think, together we will develop the skills to evaluate your own thoughts, recognize patterns, and make informed choices. Treatment is tailored to each or of your developmental level, strengths, experiences, and goals. The ultimate goal is to help clients become more confident in managing challenges independently, improve emotional regulation, and develop lasting skills they can use beyond therapy.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) focuses on helping you develop practical skills to manage difficult emotions, improve relationships, and respond to stressful situations in healthier, more effective ways. DBT combines acceptance and validation with strategies for change, recognizing that your feelings and experiences are valid while empowering you to develop new ways of coping. Together, we will work on four core DBT skill areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Our work will focus on helping you feel heard and understood without judgment, recognize patterns in your thoughts and behaviors, and learn practical skills that support your personal goals. We will practice these skills together during sessions, explore ways to apply them in your everyday life, and review your progress over time. My goal is to provide a supportive, collaborative environment where you can build confidence, strengthen your coping skills, and create meaningful, lasting changes.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
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Licensed in
- MichiganLicense 6801115382