Hello and welcome! I'm Kanisha Hill, and I’m a Licensed Professional Counselor. I am passionate about the therapy process and dedicated to helping individuals navigate their mental health journeys. My approach is rooted in Cognitive Behavioral Therapy (CBT), which focuses on understanding how your thoughts, feelings, and behaviors are interconnected. Together, we will work to identify and reframe unhelpful thought patterns, develop adaptive coping strategies, and set achievable goals to improve your overall well-being. My aim is to provide a supportive and non-judgmental space where you can feel heard, understood, and empowered to make positive changes in your life.
What can clients expect to take away from sessions with you?
In your first session with me as a Cognitive Behavioral therapist, you can expect a welcoming and supportive environment where we begin to build a strong therapeutic relationship.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths are empathy, effective communication, and a collaborative approach. I create a safe, supportive environment where clients feel heard and valued. My expertise in Cognitive Behavioral Therapy (CBT) allows me to help clients reframe unhelpful thoughts and develop practical coping strategies. Additionally, I tailor my approach to meet each client's unique needs, ensuring personalized and effective care.
About Kanisha Hill
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a Cognitive Behavioral therapist, my goal is to help you think better so you can feel better and be better. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. By identifying your thinking patterns, we can reframe unhelpful beliefs and develop more adaptive thinking patterns, leading to improved mental health and overall well-being.