Starting therapy can be intimidating and I am here to assist you taking that step. I love to see my clients grow into who they want to be and take joy in seeing them overcome obstacles life throw at them. I am able to tailor my therapeutic techniques to individual needs of clients. I am trained in Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Perinatal mental health, and more.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. I will be asking you a lot of questions during this session. This will help me create a tailored plan for us to work through in follow-up sessions.
I am able to tailor my skills with the goals you want to accomplish in a nonjudgemental way. Sometimes clients have a hard time knowing what their goals are and that is 100% okay. We will work together to get you where you want to be.
I provide for support for teens and adults navigating life challenges, anxiety/ptsd, expecting mother/postpartum, and those who are wanting to develop new skills. Everyone deserves a safe space to openly express themselves without fear of judgment.
I identify as
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a well known and studied practice that I have been utilizing for years to assist clients. With CBT I am able to help you navigate thought patterns that may be negative or unhelpful and learn that thoughts, feelings and behaviors affect one another.
Supportive
I use a non-judgmental approach and provide emotional support and encouragement to my clients. Clients are able to express themselves and build confidence during sessions.
Motivational Interviewing
I use motivational interviewing to see exactly where my clients are in their season of "change". Sometimes people feel torn between making changes and things staying the same. With this technique we are able to dive in and resolve internal conflicts.
10 ratings with written reviews
May 6, 2026
Mrs. Warren is so smart and warm made really easy to open and talk her smile was delightful so that helped a lot can’t wait for our next session
January 23, 2026
She makes me feel valued and heard. She pushes me to really dig and help heal my mental state.
January 16, 2026
Shartazia was welcoming and solution based oriented. I look forward to working with her in achieving my goals. She has a calm, but bubbly personality. She's realistic and honest. It is what I need, so I am excited to work with her.