Welcome, I'm Amy. My goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. Throughout the course of our life, starting from when we're just children, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future. I strive to help you on the journey to finding a healthy life.

What can clients expect to take away from sessions with you?

In our first session, I would love to get to know you better and learn about what your goals for treatment are. I want to make sure to provide a safe space for you to embark on your mental health journey!

Explain to clients what areas you feel are your biggest strengths.

I aim to foster a safe and supportive environment where you can explore your deepest emotions, uncovering the underlying patterns that influence their thoughts, behaviors, and relationships. Through the course of therapy, expect compassionate yet firm guidance as you're challenged to push beyond your comfort zone and strive towards your goals. I believe in your potential for growth and will actively support you in overcoming obstacles and realizing your aspirations. Together, we'll embark on a journey of transformation, where perseverance and determination lead to meaningful change.

Describe the client(s) you are best positioned to serve.

I work with clients who have experienced relationship trauma, whether from childhood or adulthood. My aim is to help you explore and face your trauma, and to live an authentic life. I want to help with attachment styles and finding your true potential!

About Amy Recio

Appointments