Get to know me

In our first session together, here's what you can expect

The first session is all about getting to know each other in a safe, welcoming space. I’ll start by explaining the therapy process, answering any questions you have, and going over important topics like confidentiality and what you can expect moving forward. We’ll spend most of the time talking about what brings you to therapy—your current concerns, any goals you have, and a bit about your background. There's no pressure to share everything right away; we’ll go at your pace. My goal is to understand what’s most important to you and begin building a strong, trusting foundation for our work together. By the end of the session, we’ll talk about what the next steps might look like, and you’ll have a better sense of whether this feels like the right fit for you.

The biggest strengths that I bring into our sessions

My communication style is warm, compassionate, and direct. I listen deeply and reflect back what I hear with clarity and care, creating space for insight and honest conversation. I aim to strike a balance between being supportive and gently challenging, helping you explore new perspectives while feeling safe and respected. Whether we're unpacking emotions or working through patterns, I’ll meet you where you are—with empathy, curiosity, and a steady, grounded presence.

The clients I'm best positioned to serve

Whether you're dealing with anxiety, depression, trauma, relationship challenges, or simply seeking personal growth, I aim to create a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Together, we’ll work toward meaningful change, greater self-awareness, and improved emotional well-being.