Compassion-Focused Therapy Therapists in Texas

Compassion-Focused Therapy (CFT) helps individuals develop self-compassion and resilience, especially when facing self-criticism, shame, or emotional distress. By blending mindfulness, cognitive-behavioral strategies, and compassionate mind training, CFT supports emotional healing and encourages positive, lasting change. With 30 CFT-trained therapists in Texas, you can access specialized care designed to nurture inner strength, self-acceptance, and well-being. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely and compassionate support tailored to your journey toward emotional growth.

Aaron Alicea

(he/him)

Aaron Alicea, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
12 years of experience
Virtual
In-person
101 S Main St, ...
Hi, I'm Aaron. I'm a Licensed Professional Counselor (LPC) working out of the state of Texas. I've been in the behavioral health field for about 12 years helping people of all ages overcome mental health struggles and issues with substance use and process addictions. I was called to this work because my own struggles with depression and substance abuse, and, though I had to struggle in order to get where I am, I feel so grateful for my experiences. I have a passion for mindfulness and compassion in my work and like to incorporate breathing techniques and music whenever possible because, frankly, these are things that have worked well for me! I have also adopted Polyvagal Therapy- a cutting-edge modality in our field- as one of my go-to approaches. Polyvagal therapy will help you to understand the power of the mind-body connection while improving your relationship with yourself and the world around you. I'm also a huge proponent of yoga and Brazilian jiu jitsu as healing arts and would encourage ANYONE to try them out.

Mira Dsouza

(she/her)

Mira Dsouza, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
1 year of experience
Virtual
Hi! My name is Mira and I am a Licensed Professional Counselor in the state of Texas. I graduated with a Masters of Arts in Clinical Mental Health from Midwestern State University. I also graduated from the University of Texas with a Bachelors of Arts in Human Development and Family Sciences and a concentration on Families and Personal Relationships. As a child of immigrant parents, I understand the complexities of inter-generational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family and religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help my clients embrace their authentic self and discover new paths of healing and growth.

Karen Lanxon

Karen Lanxon, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
1 year of experience
Virtual
Hey there! I'm Karen Lanxon, a Licensed Professional Counselor and I help Texas working moms find balance, restore purpose, and thrive without the stronghold of guilt and burnout. I’m a working mom of three amazing kids (two young adult boys and a preteen girl. Yikes!) and married to my high school sweetheart. If there’s one thing you should know about me, it’s that I’m a huge people person who loves the Lord, journaling, dancing, serving at my church, and finding every opportunity to laugh. My life is full, busy, and blessed—but I’d be lying if I said I’ve never felt overwhelmed, burnt out, or like I’ve lost a little bit of me in the shuffle. Through the under standing that it’s ok to have Jesus & therapy, plus the gentle, loving nudges from my husband (like, "Karen, you’re doing too much"), I’ve learned the power of saying no, prioritizing rest, and making space for the things that bring me joy: a quiet moment with my journal, a dance break in the kitchen, or laughing until my sides hurt, I’ve discovered that balance isn’t about perfection—it’s about grace. Through my personal journey and over 20 years working with families through the foster care system, education, and my church community, I felt called to counseling—especially to help fellow moms. As a Christian, wife, and working mom, I GET IT! I know firsthand the challenges of balancing work, family, and faith while trying not to lose yourself in the process. There’s nothing more fulfilling to me than helping women grow as parents, as individuals, and in their faith. Together, we can embrace imperfection and discover the beauty of thriving in every season of life. Book a FREE 15 min consult to see if we are a good fit!

Rachael Faith

(she/her)

Rachael Faith, LPC - Texas Therapist at Grow Therapy
$95/session
LPC
12 years of experience
Virtual
As a counselor, I strive to build relationships where my clients feel connected and fully accepted in a safe and compassionate environment. I enjoy working from a collaborative, strengths-based approach; assisting and supporting my clients to be change agent of their own lives. I work with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, trauma, and issues relating to race, culture, gender and religion. In working alongside my clients, I utilize interventions to facilitate my client’s discovery of their own strengths, resilience, and power as they heal.

Amy Douzart Aniyeloye

(she/her)

Amy Douzart Aniyeloye, LPC - Texas Therapist at Grow Therapy
$80/session
LPC
12 years of experience
Virtual
Hello, I am a Licensed Professional Counselor Supervisor (LPC-S) and I am based in Houston, Texas. I obtained a psychology degree from Grambling State University and received my counseling degree from Prairie View A&M University. I have been practicing for 12 years helping individuals and families heal and develop healthy coping tools to deal with burnout from overwhelming emotions and life stressors.

Alejandra Espinoza

Alejandra Espinoza, LPC - Texas Therapist at Grow Therapy
$85/session
LPC
3 years of experience
Virtual
Hi there! I'm Alejandra, I’m so glad you’re here. I believe that seeking support is a courageous step toward healing and personal growth. Whether you’re navigating challenges, exploring new opportunities, or seeking a deeper understanding of yourself, I am dedicated to providing a safe and nurturing environment for your journey. You are not alone; together, we can explore your thoughts and feelings, develop coping strategies, and work toward the life you envision. I honor your unique story and am here to listen without judgment, empower you with tools for change, and support you every step of the way!

Donyell Davis

Donyell Davis, LCSW - Texas Therapist at Grow Therapy
$150/session
LCSW
14 years of experience
Virtual
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children and Families from Our Lady of the Lakes University. I have 14 years of experience in the social work field working with diverse populations. My clients often describe me as empathetic, compassionate, and attentive. I pride myself on being an open-minded lifelong learner with a keen interest in evidence-based practice interventions. I chose to become a therapist because I discovered that blending the heart of a social worker with the professional skill set of an effective therapist profoundly enhances individuals’ quality of life. What sets me apart is my collaborative approach: we embark on this journey together to develop a treatment plan tailored to your unique needs, without rushing the process. I enjoy working through issues that I have personally experienced like being a single parent, losing a spouse and the affects it has on the family system, raising a child with a disability, work-life balance, unhealthy relationships, lack of a support system, absence of a positive role model early in life, navigating life challenges, obtaining personal growth, and communication skills.

Hugo Picazo

Hugo Picazo, LCSW - Texas Therapist at Grow Therapy
$90/session
LCSW
12 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in Texas, with over 10 years of experience in the mental health field. I hold a Master's degree from the University of Texas Rio Grande Valley. I specialize in working with children, adolescents, and young adults, helping them develop effective strategies to manage mental health challenges, with the goal of fostering personal growth and supporting their transition into successful adulthood.

Sarah Love

Sarah Love, LPC - Texas Therapist at Grow Therapy
$85/session
LPC
14 years of experience
Virtual
In-person
318 Cedar Stree...
I am a fun loving and energetic woman who is happy with life's journey thus far.... I am eager to share my experiences and some of what I have learned through life as well as professionally with others to help them better their own journey and day to day routine and lifestyle . I try to meet people where they are and accept them as who they are- no judgement and with lots of validation and compassion.

Marla Scott

Marla Scott, LPC - Texas Therapist at Grow Therapy
$75/session
LPC
20 years of experience
Virtual
In-person
222 W Cotton St...
I am a licensed professional counselor living in the great state of Texas. I daily engage in reading, exercise, and quality time with my husband and children. I enjoy hearing the life stories of others, and addressing the wounds and toxic thinking that keep us bound in unhealthy choices and behaviors. I want to help you become a lifelong overcomer!

Jurnee Promisee

(she/her)

Jurnee Promisee, LCSW - Texas Therapist at Grow Therapy
$80/session
LCSW
5 years of experience
Virtual
As a Licensed Clinical Social Worker, I offer education and experience with helping everyday people understand the relationship between their mental, emotional, and physical state, and how these aspects affect their day-to-day lives. People should feel empowered to manage stress, negative thoughts, and adverse experiences. However, many factors hold them back. Through my intervention, I’ve helped to increase emotional awareness and motivation, providing clients with the sense of peace that we all ultimately deserve.

Clifford Porter

(he/him)

Clifford Porter, LPC - Texas Therapist at Grow Therapy
$70/session
LPC
33 years of experience
Virtual
My name is Clifford Porter, I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). I have been practicing since 1990 as an LCDC and 2006 as an LPC I have provided services in different formats including, outpatient clinics, inpatient hospitals and detoxification services. I currently teach at a local college. My specialize in the treatment of individuals with addiction disorders, couples therapy, as well as persons experiencing behavioral health disorders.

Tarawa Pitre

(she/her)

Tarawa Pitre, LPC - Texas Therapist at Grow Therapy
$165/session
LPC
19 years of experience
Virtual
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in education, including roles as a school counselor and an Educational Diagnostician. I have been working in the mental health field for over 19 years, providing compassionate and effective counseling to adolescents and adults up to age 65. I serve a diverse range of populations, including men, women, LGBTQIA+ individuals, and those seeking faith-based guidance through Christian counseling. My practice includes working with couples to resolve conflicts, supporting families in strengthening their relationships, and tailoring my approach to meet the unique needs of each client. With a commitment to adaptability and care, I strive to create a safe and supportive space for personal growth and healing.

Erika Roberts

Erika Roberts, LCSW - Texas Therapist at Grow Therapy
$75/session
LCSW
12 years of experience
Virtual
Everyone needs assistance and guidance from time to time. I have spent the majority of my career in mental health working with the homeless population, youth, teens and individuals with severe mental health concerns. I have helped individuals to navigate a variety of issues. I am comfortable working with individuals who are on the Autism Spectrum, the LGBTQ+ population, navigating trauma related issues, anxiety, depression, and management of interpersonal relationships. I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care. Each client should leave a session with tools they can implement in their own lives, even if that is just the release of being able to talk about their troubles or concerns. I approach therapy with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sometimes our emotions just become too much for us to deal with on our own. I believe my sessions are compassionate, yet challenging enough to help you grow. My experience is not only academic but personal as well. I hope that you will benefit from speaking with me and I can help you enrich your life and reach your full potential. At this time, most of my availability is on weekends due to other obligations, but I am hoping to expand availability soon. Please be mindful of this is you agree to connect with me as a therapist.

Lakeshia Hasten

(she/her)

Lakeshia Hasten, LCSW - Texas Therapist at Grow Therapy
$175/session
LCSW
17 years of experience
Virtual
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy life. With 14 years of experience, I have learned ways to connect with clients and help them make changes that leave them satisfied. Is there something bothering you that is difficult to discuss with the people you know? Is past trauma impacting your relationships? Are you unsure if you have past trauma? I work with a wide range of cognitive and emotional issues. I specialize in working with adults, aging-related concerns, caregivers, and Veterans. I provide individual and group therapy. Are you ready to get started? Are there times when you feel alone? Have you experienced periods of sadness and frustration while attempting to do your best each day? Are you taking care of others and paying attention to your needs last? Are you struggling to make life changing decisions? Are you dealing with difficult relationships, stress, depression, anxiety or trauma? Sometimes you can feel uncomfortable opening up to the people closest to you. Did you know that talking to a therapist can feel as comfortable as chatting with a close friend? Imagine sharing your feelings and concerns comfortably in a confidential setting. Imagine receiving assistance with processing these feelings and working toward resolution. With 14 years of experience, I have learned ways to connect with clients and help them make changes that leave them satisfied. I specialize in working with adults, aging-related concerns, caregivers, and Veterans. I provide individual and group therapy. Please contact me to get started.

Lauren Fields

Lauren Fields, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
9 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I have been a licensed counselor in Central Texas for 9 years and have been offering individual telehealth sessions for 4 years. I help adolescents and adults struggling with life-stage stress, depression, mood issues, relationship/communication stress, anxiety, and negative self talk. I strive to offer a private, calm space for clients.

Sloane Carlson

(she/her)

Sloane Carlson, LPC - Texas Therapist at Grow Therapy
$110/session
LPC
13 years of experience
Virtual
Welcome! I’m Tiffany, a licensed Licensed Professional Counselor & Mental Health Counselor with 13 years of experience helping individuals navigate life's challenges. My approach is compassionate, non-judgmental, and tailored to meet your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal growth, I’m here to support you. In our sessions, I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, Compassion & Brief Solution Focused Therapy, to help you develop coping strategies, gain insights, and foster resilience. My goal is to create a safe space where you feel heard, understood, and empowered to make positive changes. Everyone’s journey is different, and I’m committed to meeting you where you're at, towards a more fulfilling and balanced life. If you’re ready to take the next step, I invite you to reach out and begin this journey together.

Mikela Ferguson

(she/her)

Mikela Ferguson, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
4 years of experience
Virtual
My name is Mikela Ferguson, and I am a Licensed Professional Health Counselor (LPC) in Texas, working with clients statewide via telehealth. I support my clients to address a wide range of issues including anxiety, depression, and past trauma. I tailor each session to the client's individual needs using evidence-based approaches and a trauma informed attachment-based paradigm to get the best results. My communication style is calm, supportive, and reassuring. I listen deeply and provide nonjudgmental feedback.

Dennis Patrick Smith

Dennis Patrick Smith, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
In-person
211 Main St, La...
Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (PTSD); helping those of you with the underlying causes of addictions; and helping you and yours with relationship issues. In addition, Dennis began his EMDR training and experience from 2018 under Dr. Robbie Adler-Tapia and some brief advanced EMDR supervision by the late Dr Francine Shapiro, in 2019, and has continued EMDR training with other leaders in the field from 2018 to the present day.

Beatrice Jane Tomlinson

Beatrice Jane Tomlinson, LPC - Texas Therapist at Grow Therapy
$80/session
LPC
20 years of experience
Virtual
I am a Licensed Professional Counselor living in Texas. I have experience working in public schools, prison settings, children's advocacy center, my private practice and online counseling. I enjoy helping people make changes that will benefit their best life. I work with children ages 10 and parenting skills for the family. I have several years of counseling but I know each person has his/her issues to deal with throughout the daily routine of life. My method is eclectic of many different modes of counseling rather than one direct approach that works for everyone.

Susana Deltoro

Susana Deltoro, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
11 years of experience
Virtual
I am a Bilingual English/ Spanish Licensed Professional Counselor in the State of Texas practicing as a Therapist. My practice is now fully remote. My education and professional background in the field gives me a unique and effective approach to counseling. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. ​ Outside of private practice, I have worked as a Clinical Director for a local non-profit Sobering Center and as Independent Therapist for different online counseling platforms. I have experience treating adolescents, and adults with diverse backgrounds and ranges of concerns. I have training in, cognitive-behavioral, and mindfulness therapy as well as solution focus modalities. I am a humanistic, person-centered therapist. ​ I am a professional member of the American Counseling Association and a board-certified member of the National Board of Certified Counselors. In addition to my license, I hold several certifications. I continue to educate myself by attending national and local conferences, keeping up with current therapy research, and latest trends in treatment. ​ If you ever have a question, please ask. I do not have all the answers, but I will help you find them.

Pam Lyons

Pam Lyons, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
15 years of experience
Virtual
In-person
5700 Tennyson P...
Greetings Beloved Clients! I am Pam C. Lyons, a Certified Professional Coach and Licensed Professional Counselor-Supervisor for 15 years, and 20 plus years of life experience. I understand what it means to reinvent and rebuild my life several times as a Hurricane Katrina Survivor and as a businesswoman. My practice serves as a safe place to the Texas community and a beacon of light. The slogan “Reinvent the World” was inspired by all the shared traumatic experiences going on in the world due to Covid 19, increase in mental and physical health problems, racism, toxic politics, lack of safety for our children, poverty, economic challenges, women not receiving equal pay, women rights being infringed upon, and survivors of natural disasters. We need a space to express our traumatic experiences safely, to be listened to and understood with empathy and compassion, and to receive coping tools to become the best version of ourselves so we can create a better world for our future generations.

Rosa Vidal

(she/her)

Rosa Vidal, LPC - Texas Therapist at Grow Therapy
$75/session
LPC
9 years of experience
Virtual
In-person
710 West Dove A...
Hello, I am an empathetic licensed professional counselor who understands the importance of comfort and support during therapy sessions. I will work on finding ways to assist you, provide you with tools and resources so that you understand your feelings and emotions experienced or lived during difficult situations. I believe we all have the power to heal and with persistence, self-love, compassion and desire, we will successfully regain control of our lives and emotions.

Guillermina ("Gui") Walas Mateo

(she/her)

Guillermina ("Gui") Walas Mateo, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
5 years of experience
Virtual
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also have experience helping women in different life challenging situations, from domestic violence to career burn-out. I also hold a Ph.D. in Hispanic Studies and I'm a former academic with extensive training and expertise in cultural identity issues due to migration, feminist theory and gender issues. I'm fully bilingual (Spanish and English), Trauma Focused-Cognitive Behavioral Therapy certified and EMDR trained.

Daniel Collier

Daniel Collier, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
5 years of experience
Virtual
In-person
3303 67th Stree...
I am a mental health counselor that has worked with all populations except 8 and under. I two license in the state of Texas LPC, LSOTP. I have worked in the prison system and crisis working with server mental health. I am currently at a outpatient clinic that serves a vast different population of behavioral health and medical. I do private practice on the side and have two daughters. I love writing songs and playing guitar for fun.

Adrienne Rowland

(she/her)

Adrienne Rowland, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
In-person
8700 Menchaca R...
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with experience helping people navigate substance addiction and recovery as well as stressful life circumstances and transitions. I help individuals find a way for recovery to work for them. I graduated with a Bachelor of Arts in Psychology from St. Edwards University and a Master of Arts in Clinical Mental Health Counseling from the University of Mary Hardin-Baylor. I have additional training in EMDR, Radically Open DBT, and TCTSY (Trauma Center Trauma Sensitive Yoga).

Alisha Powell

Alisha Powell, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual
I believe in collaboration and I don't have a set agenda for each session. My specialties are religious trauma and relationships. I use a solution focused approach to help you identify the steps needed for wellness and growth. I believe that therapy should be a space to have hard conversations and my clients always have my full attention. Life is tough and sometimes you just need a space where you can talk freely without being judged or talked down to. I don't have any set agenda and I want clients to feel comfortable sharing what they're thinking.

Ginna Beal

Ginna Beal, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
32 years of experience
Virtual
I’ve been a practitioner for the past 32 years. I’ve been lucky to spend my entire career doing what I love with amazing people. It is a joy and an honor to partner with someone and watch them heal and grow. My interests are playing with my dog Misha, traveling, reading, dancing, music of all kinds (although I am partial to the 80s), and rescuing Great Pyrenees dogs. I also love hanging out at the dog park and have made great friends there. As you can tell, I’m a crazy dog lady! I recently got engaged to the love of my life, who I met during my travels in Nepal. The second love of my life is my dog Misha, who likes to make an appearance on camera before she sleeps in my lap. I rescued sweet Misha from the streets of Hetauda, Nepal when she was a tiny, unweaned puppy whose mother died. I’m not sure who saved who!

April Skidgel

(she/her)

April Skidgel, LCSW - Texas Therapist at Grow Therapy
$95/session
LCSW
8 years of experience
Virtual
I am a LCSW with 13 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.

Miyoung Seo

(she/her)

Miyoung Seo, LCSW - Texas Therapist at Grow Therapy
$120/session
LCSW
13 years of experience
Virtual
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

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Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Compassion Focused Therapists