Mindfulness-Based Therapy Therapists in Massachusetts

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 26 MBCT-trained therapists in Massachusetts, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Derrick McCluskey

Derrick McCluskey, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
7 years of experience
Virtual
In-person
235 Greenfield ...
I'm a Licensed Mental Health Counselor in the state of Massachusetts and I love helping people reach their maximum potential! I spent 23 years in the military travelling the world before I retired and decided to commit the rest of my life toward helping others. I have been providing therapy successfully for over seven years with many successes for clients who are looking to do the work necessary to live their best life. You can read my reviews on healthgrades.com that have been posted by former clients. If you are ready to put in the effort, you will make progress!

Cailin James

(she/her)

Cailin James, LMHC - Massachusetts Therapist at Grow Therapy
$175/session
LMHC
7 years of experience
Virtual
Hello! I am a licensed mental health clinician and certified integrative nutritional counselor. Most of the women I work with tend to experience trauma, anxiety, and depression. I partner with clients to reach their mental health and wellness goals. True healing isn't about pushing harder—it's about finding balance. At times, the more we strive, the more chaos we create. By honoring the four pillars of wellness—mind, body, spirit, and environment—we can work together to achieve your health goals.

Alan Cassell

(he/him)

Alan Cassell , LMHC - Massachusetts Therapist at Grow Therapy
$145/session
LMHC
5 years of experience
Virtual
Hi! I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I have a Ph.D. in psychology and counseling from Regent University and many years of my own experiences to draw from that make me a grounded understanding partner to help get you back on track. I can help you find the sources of your stress and develop ways to deal with them or if you have lost a loved one, I can help you to understand the pain, process the loss, and find your strength to move forward.

Jennifer Runyan

(she/her)

Jennifer Runyan , LICSW - Massachusetts Therapist at Grow Therapy
$175/session
LICSW
5 years of experience
Virtual
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.

Christina Sharp

(she/her)

Christina Sharp, LICSW - Massachusetts Therapist at Grow Therapy

Frequently rebooked

$125/session
LICSW
5 years of experience
Virtual
Hello, I am Christina Sharp. I received my Masters in Social Work from the University of Missouri and went on to get my clinical license (LCSW). I reside in Missouri and I am licensed in Missouri, Nevada, and Massachusetts. I have worked for clinics and have seen clients in-person, via telehealth, and in-home. I now have my own private practice and see client's via telehealth. I am a wife and a mother to an amazing young daughter, who I love to spend my off time with. I am also an animal lover with three of my own; my 7yr old dog Phoenix, and my litter-mate 10yr old cats Radar and Ziva. My self-care includes spending time out in nature with my family, including getting my hands dirty in my garden. I enjoy reading and spending quality time with my young child. Over the winter months, I also enjoy crocheting and learning new skills.

Amy Bradley

(she/her)

Amy Bradley, LICSW - Massachusetts Therapist at Grow Therapy
$150/session
LICSW
20 years of experience
Virtual
Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. My 20 years of experience have allowed for a diverse background of traditions and practices that clients can implement in their personal journey. I value transparency in the therapist/client relationship.

Susan Severson

(she/her)

Susan Severson, LICSW - Massachusetts Therapist at Grow Therapy
$175/session
LICSW
11 years of experience
Virtual
Hello, I am a Licensed Independent Clinical Social Worker in the state of Illinois, Florida, and Massachusetts (LICSW/LCSW). I earned a Master of Social Work degree in Advanced Clinical Social Work in Independent Clinical Practice and Health Care Specialization from Aurora University in 2016. I am a Certified Alcohol and Drug Counselor and received my CADC in 2021. I have experience working with individuals experiencing symptoms related to anxiety, panic attacks, social anxiety, depression, bipolar disorder, stress, life transitions, LGBTQ+ issues, imposter syndrome, low self-esteem, perfectionism, grief, loneliness, ADHD, OCD, trauma, and substance abuse. I use evidence-based practices such as: I use evidence-based practices such as: Cognitive Behavioral Therapy (CBT), DBT Informed Therapy Skills, Mindfulness-Based Therapy, Motivational Interviewing, Talk Therapy, Exposure Therapy, and Exposure and Response Prevention (ERP). I want to help people who suffer from mental health and substance use disorders by providing them with compassion, empathy, and evidence- based therapy to help promote resilience, self-compassion, and improve their emotional well-being. You can book an appointment with me by clicking the link below: https://provider.growtherapy.com/book-appointment?id=6303&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard Or you can call this phone number: 1 (786) 755-1863

Alma Flores

(she/her)

Alma  Flores, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
17 years of experience
Virtual
Hola my name is Alma Flores, LMHC. I am originally from Puerto Rico I have been living and working in Massachusetts since 2007. I have 17 years of experience working as a Mental Health Counselor with both Hispanic and English speaking community. I do Individual, couple's and family therapy. I utilize techniques like Cognitive Behavioral Therapy and Emotional Regulation to teach coping skills and new patterns of thinking. These skills allow people to live a healthier and beautiful life that every person deserves.

Frank Joseph Gallo

Frank Joseph Gallo, LP - Massachusetts Therapist at Grow Therapy
$150/session
LP
16 years of experience
Virtual
Welcome to Grow Therapy! My name is Frank Gallo. I’m a licensed psychologist in Rhode Island and Massachusetts. I provide treatment services to workforce professionals wanting to fuel higher performance levels and live more fully. My core approach is to use scientifically supported acceptance and commitment principles and practices, including mindfulness, breathing, and relaxation strategies and exercises, to help you develop psychological flexibility, enabling you to take action toward what matters to you despite the inevitable pain that comes with caring.

Caitlin Morris

(she/her)

Caitlin Morris, LICSW - Massachusetts Therapist at Grow Therapy
$125/session
LICSW
6 years of experience
Virtual
Hello! I am a licensed independent clinical social worker. I received my Masters from the University of Denver and have been a therapist for six years. I use a compassionate and mindful approach to support clients in meaningfully processing past stressors and traumas and coping with significant life transitions. Creating authentic meaning and joy from my life experiences, even the traumatic ones, has been a source of abundance to me. I’m passionate about continuing to better myself, my practice, and the lives of the people I work with.

Jackie Faana

Jackie Faana, LICSW - Massachusetts Therapist at Grow Therapy
$125/session
LICSW
16 years of experience
Virtual
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and life transitions. I offer a supportive, non-judgmental space where clients can openly explore their challenges and work towards meaningful personal growth. My goal is to assist you in navigating life changes, overcoming obstacles, and achieving a more fulfilling and happier life. I am dedicated to providing compassionate and understanding support throughout your therapeutic journey.

Diana Dash

(she/her)

Diana Dash, LMHC - Massachusetts Therapist at Grow Therapy
$250/session
LMHC
12 years of experience
Virtual
Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy and Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults. I have significant experience working with active duty Service members and military families worldwide.

Tenikka Denard

(she/her)

Tenikka Denard, LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
10 years of experience
Virtual
As a licensed clinical mental health counselor with 10+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.

Diane Rose LMHC LADC1

(she/her)

Diane Rose LMHC LADC1, LMHC - Massachusetts Therapist at Grow Therapy
$65/session
LMHC
26 years of experience
Virtual
My ideal clients are those who recognize that we all need help and understand that asking for support is a reflection, not of any weakness, but of their own self-regard and strength. I started off as a nurse and decided to return to school and get a masters in counseling psychology. I spent more than 25 years in addiction, including the years I spent as a nurse (11 years). I also have been a clinical supervisor and director of substance abuse programs, which made me realize I love working with clients individually and went into private practice. I have been in practice for 7 years, although I'm just returning to this level of care January 2023 I have worked all those years with clients suffering from trauma, anxiety and relationship issues.

Kathleen M Fay

(she/her)

Kathleen M Fay, LICSW - Massachusetts Therapist at Grow Therapy
$200/session
LICSW
22 years of experience
Virtual
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed there was more to treating mental health than medication. I participated in a training with him and I was transformed as a therapist. I was trained in the relaxation response and mindfulness meditation and using the body to help heal people who have had significant trauma and mental health challenges. From there, I went on to get my yoga teaching certification from Kripalu Center for Yoga and Health. Since then, I have been helping children, adolescents and adults learn more about themselves and help them connect with the truest part of themselves. I believe part of my purpose is to help people learn to love themselves. I lived in CA for a long time and still hold my LCSW license. I was fortunate enough to study with a number of teachers at Spirit Rock Meditation Center who have influenced my work. I blend a number of different frameworks into my practice including trauma-informed CBT, DBT, somatic psychotherapy and self-compassion. I am mindful and respectful of all differences (racial, ethnic, cultural, religious, economic, gender, sexual orientation, ability etc.) and strive to understand each person within the context of their life history. Every person who seeks treatment has unique needs and goals. I strive to work collaboratively with you to keep your goals at the center of our work together. I stand in solidarity with the BIPOC community and all those impacted by systemic racism and oppression. I will uphold my own values and ethics and support all those who are speaking out against injustice of any kind. As a therapist, I am committed to creating a safe space for all.

Lisa Hotchkiss

(she/her)

Lisa Hotchkiss, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
1 year of experience
Virtual
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. I look to help you identify your strengths and apply them so that you can increase your knowledge of self to live to your full potential and achieve your desired outcomes. We do this by forming a trusting and caring relationship within a safe and secure space. I support clients to explore their habitual beliefs and behaviors that have been causing personal distress and/or relational problems. It can be challenging and even bring up fearful thoughts and feeling to start the counseling process. I invite you to push past your boundaries and allow me to support you on the journey towards knowing yourself and healing. This is so you can experience joy in the life you choose to make. I look forward to meeting you, Lisa Hotchkiss LCSW

France Belizaire

(she/her)

France Belizaire, LICSW - Massachusetts Therapist at Grow Therapy
$90/session
LICSW
12 years of experience
Virtual
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been working primarly with women and children the majority of my career. I enjoy working with people through their transition and helping get to the otherside of difficult moments in life.

Olga Gardner

(she/her)

Olga Gardner , LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
11 years of experience
Virtual
Reaching out for support and guidance can be a big step, and I'm really glad to be part of your journey. I'm a dedicated psychotherapist with a focus on dual diagnosis, depression, anxiety, and other mental health concerns. I am deeply passionate about helping individuals from diverse backgrounds achieve their unique goals. As a bilingual (English/Spanish) Licensed Mental Health Counselor in Massachusetts, I've learned to use a variety of methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Mindfulness. My approach is all about focusing on your strengths, personalized therapy, and using strategies based on cognitive behavioral principles.

Elisabeth Harvey

(she/her)

Elisabeth Harvey, LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
6 years of experience
Virtual
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I received my Master's Degree from Boston College and have been practicing for 6+ years. I have experience working in community mental health, outpatient, and inpatient psychiatric settings. As a therapist, I have worked with all ages, primarily adolescents and adults, and populations including those with chronic health issues, DV survivors, and those recently released from incarceration. I am also an LGBTQ+, non-monogamy, sex work, racial justice, and kink allied therapist and support harm reduction.

Maryellen Crompton

(she/her)

Maryellen Crompton, LMHC - Massachusetts Therapist at Grow Therapy
$120/session
LMHC
24 years of experience
Virtual
Hello! My name is Maryellen Crompton. I am an LMHC (Licensed Mental Health Counselor). I have close to twenty years of experience working in variety of settings including schools, outpatient therapy, inpatient facilities, nursing homes and a post-detox environment. I have my masters in marriage and family therapy. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery. During the therapy sessions, clients and I work together to develop a comfortable plan to achieve their goals. I like to look at the strengths of a client and assist the client with developing more skills to handle life's challenges. The session will help you to feel more able to cope and feel like you can move forward. I am telehealth certified. IF MY SCHEDULE DOES NOT WORK FOR YOU, PLEASE REACH OUT. Sometimes I have other days and evening appointments available not viewable.

Emilia Sabatowska

Emilia Sabatowska, LMHC - Massachusetts Therapist at Grow Therapy
$150/session
LMHC
15 years of experience
Virtual
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I have been practicing for over 15 years and I am constantly learning and growing as a practitioner. I offer techniques and insights that go beyond traditional talk therapy.

Alisha Powell

Alisha Powell, LICSW - Massachusetts Therapist at Grow Therapy
$100/session
LICSW
13 years of experience
Virtual
I believe in collaboration and I don't have a set agenda for each session. My specialties are religious trauma and relationships. I use a solution focused approach to help you identify the steps needed for wellness and growth. I believe that therapy should be a space to have hard conversations and my clients always have my full attention. Life is tough and sometimes you just need a space where you can talk freely without being judged or talked down to. I don't have any set agenda and I want clients to feel comfortable sharing what they're thinking.

Marina Hawkin

(she/her)

Marina Hawkin, LMHC - Massachusetts Therapist at Grow Therapy
$200/session
LMHC
7 years of experience
Virtual
As a therapist, I take an integrative and compassionate approach, helping clients navigate life's challenges by developing healthy coping skills. While we can't prevent stressful situations, we can prepare for them by understanding our emotional responses and building resilience. I work with individuals to explore the deeper roots of their struggles, whether it's anxiety, ADHD, or other emotional difficulties, and help them break free from avoidance behaviors that may hold them back from a fulfilling life. My goal is to help clients embrace their unique strengths, manage limitations, and create a safe, non-judgmental space where they can grow, make sense of their thoughts and emotions, and become the best version of themselves.

Christian Cruz-Ayala

(he/him)

Christian Cruz-Ayala, LMHC - Massachusetts Therapist at Grow Therapy

Frequently rebooked

$85/session
LMHC
10 years of experience
Virtual
Hello. My name is Christian Cruz-Ayala. I am a Licensed Mental Health Counselor in the state of Florida. I have been in the helping profession for over 10 years. This is a journey that has been personally and professionally rewarding. It has provided much growth to me as an individual in my personal life as well as in my professional life. I graduated from the University of South Florida with a degree in Psychology and Sociology. I then pursue a Masters in Counseling at Webster University. I have gained experience working in a crisis unit, working in inpatient substance abuse treatment. I then gain employment at a local methadone clinic where I was able to provide counseling services to individuals with an opiate addiction. Later on I began my journey in working with children, adolescents/teenagers, young adults and adults, which has now become my passion.

Crystal Carithers

(she/her)

Crystal Carithers, LICSW - Massachusetts Therapist at Grow Therapy
$140/session
LICSW
12 years of experience
Virtual
Hello, I’m Crystal, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. I hold a Master’s degree in Social Work from the University of Georgia. I specialize in Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. My professional focus is on supporting women, teenagers, and young adults as they navigate life’s complexities. With a deep rooted passion for understanding the intricacies of the human mind, I am committed to walking alongside you on your journey toward healing and personal growth.

Rebecca Beit-Aharon

(she/her)

Rebecca Beit-Aharon, LMHC - Massachusetts Therapist at Grow Therapy
$100/session
LMHC
6 years of experience
Virtual
I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I have a Masters degree from Lesley University in Expressive Therapies, Art Therapy and Mental Health Counseling, and have been providing outpatient mental health services for the past six years. I provide sessions in which individuals can feel seen and heard, developing safety and trust. I encourage clients to identify and expand upon their strengths and supports to create new meaning in their lives. I utilize a person centered approach while incorporating CBT skills, grounding skills, and motivational interviewing, providing room for creativity and imagining new possibilities.

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Frequently asked questions

Why filter by Massachusetts rather than a city like Boston?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Mindfulness-Based Therapy Therapists