Rated 4.9 stars out of 5, 23 ratings

Emilia Sabatowska

LMHC, 15 years of experience

Open-minded
Holistic
Solution oriented
Virtual
Next available on

About me

I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I have been practicing for over 15 years and I am constantly learning and growing as a practitioner. I offer techniques and insights that go beyond traditional talk therapy.

Get to know me

In our first session together, here's what you can expect

The tools I incorporate in my work, involve mindfulness meditation, guided imagery and therapeutic writing. I also use techniques derived from internal family systems, transpersonal therapy and somatic processing.

The biggest strengths that I bring into our sessions

My greatest strength as a provider is my sense of curiosity and the ability to integrate a variety of treatment approaches to support you.

The clients I'm best positioned to serve

I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.

Specialties

Top specialties

Other specialties

Anger ManagementDepressionSelf Esteem

I identify as

Serves ages

My treatment methods

Mindfulness-Based Therapy

I use mindfulness strategies as a way to help you increase emotional awareness and regulation.

Internal Family Systems (IFS)

Internal Family System strategies can help you connect with parts of you that you may normally not have access to.

Somatic

I use somatic therapy as a way to help you connect with your body and learn how to regulate your nervous system.

Integrative

I integrate a variety of strategies to connect the mind with the body and integrate unhealed trauma.

Mind-body approach

In my treatment, I emphasize the importance of mind body connection.

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 23 ratings

1 rating with written reviews

March 5, 2025

She was wonderful great listener, can’t wait for next appointment.

Verified client, age 45-54

Review shared after session 1 with Emilia