I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I have been practicing for over 15 years and I am constantly learning and growing as a practitioner. I offer techniques and insights that go beyond traditional talk therapy.
The tools I incorporate in my work, involve mindfulness meditation, guided imagery and therapeutic writing. I also use techniques derived from internal family systems, transpersonal therapy and somatic processing.
My greatest strength as a provider is my sense of curiosity and the ability to integrate a variety of treatment approaches to support you.
I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.
I use mindfulness strategies as a way to help you increase emotional awareness and regulation.
Internal Family System strategies can help you connect with parts of you that you may normally not have access to.
I use somatic therapy as a way to help you connect with your body and learn how to regulate your nervous system.
I integrate a variety of strategies to connect the mind with the body and integrate unhealed trauma.
In my treatment, I emphasize the importance of mind body connection.