I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I have been practicing for over 15 years and I am constantly learning and growing as a practitioner. I offer techniques and insights that go beyond traditional talk therapy.
What can clients expect to take away from sessions with you?
The tools I incorporate in my work, involve mindfulness meditation, guided imagery and therapeutic writing. I also use techniques derived from internal family systems, transpersonal therapy and somatic processing.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is my sense of curiosity and the ability to integrate a variety of treatment approaches to support you.
About Emilia Sabatowska
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VirtualMy treatment methods
Mindfulness-Based Therapy
I use mindfulness strategies as a way to help you increase emotional awareness and regulation.
Internal Family Systems (IFS)
Internal Family System strategies can help you connect with parts of you that you may normally not have access to.
Somatic
I use somatic therapy as a way to help you connect with your body and learn how to regulate your nervous system.
Integrative
I integrate a variety of strategies to connect the mind with the body and integrate unhealed trauma.
Mind-body approach
In my treatment, I emphasize the importance of mind body connection.