Licensed to practice in 2 states and accepts 28 insurances. Specializes in Anxiety, Career Counseling, Trauma and PTSD and 5 more.
Welcome to Grow Therapy! I'm Frank J. Gallo, a licensed psychologist here to help people perform better and live more fully on purpose. I am licensed in Rhode Island (PS02017) and Massachusetts (PSY9800). I use a structured, science-based process to help professionals in all fields—public safety, military, healthcare, legal, sports, education, and corporate high-stakes environments—overcome challenges and work toward reaching their full potential. If you're looking for an experienced leader and clinical trainer to help you achieve higher performance and purpose, I may be the right person.
My approach uses Acceptance and Commitment Therapy (ACT), a structured, scientifically supported process. By engaging in this work, a person will learn to use mental flexibility and practical strategies to navigate life’s challenges. This training addresses larger behavioral patterns rather than quick fixes; consistent application of these skills can help a person foster emotional resilience and build a life aligned with their values. While this effort requires a willingness to engage with discomfort, practicing these tools has the potential to help a person break free from old habits and move toward the life they want to live.
A person may choose me as their therapist for a practical, structured, and direct approach centered on Acceptance and Commitment Therapy (ACT), which stands out for its emphasis on empowerment, acceptance, and change. My method uses experiential exercises to help a person explore how their thoughts, feelings, and actions align with their values in real-life situations. This process can facilitate a path toward “valued living,” which may help a person navigate life’s challenges with greater purpose. My work with people is built on a collaborative environment that encourages candor and feedback, fostering a strong working alliance that guides personal growth.
I primarily work with people struggling with anxiety or depression-related problems, anger, or post-traumatic stress affecting their lives. My approach, Acceptance and Commitment Therapy (ACT), may be ideal for people willing to try new ways of relating to unpleasant thoughts and feelings rather than just trying to “get rid” of them. If your goal is to stop letting tough thoughts and feelings control your life and you want to start taking action now to build a life that truly aligns with your personal values—like interacting effectively with your coworkers or caring for your kids lovingly—then you may be an excellent fit for my practice. I’m best positioned to serve people ready to be open and learn how to live a meaningful, fulfilling life, even when things are hard.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Golden Rule
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a structured, scientifically supported process designed to help people develop mental flexibility. Through this approach, a person will learn to engage with difficult thoughts and feelings more effectively, rather than struggling to suppress or avoid them. This training focuses on helping a person clarify what’s important by identifying their personal values so they can begin taking committed action toward the life they want to live. Engaging in this work may help a person break free from limiting patterns and support a more meaningful, values-driven way of navigating life’s challenges.
Mindfulness-Based Therapy
Mindfulness-Based Therapy uses scientifically supported principles and practices designed to help a person further develop and strengthen mental flexibility, enabling them to adapt to situational demands with awareness and openness. This approach incorporates breathing and relaxation strategies and exercises. These practices can support a person in navigating life’s challenges, fostering mental agility, emotional resilience, and overall well-being.
Prolonged Exposure Therapy
Prolonged exposure therapy is a scientifically supported treatment for a post-traumatic stress injury. This therapy helps individuals safely and under controlled conditions confront trauma-related memories and situations. This process can help reduce the power these experiences have, potentially decreasing symptoms like anxiety and avoidance and supporting overall mental health.
5 ratings with written reviews
June 2, 2026
Outstanding first session, excited to work on my goals and to live a better life moving forward.
April 14, 2026
Dr. Gallo is excellent—very professional, with clear assessments and a solid plan ahead. He's comfortable speaking with and truly understands the needs of high-performance individuals like me at 40. Highly recommended!
March 24, 2026
Dr Gallo is incredibly insightful in a way that enables action and drives real change.