Therapists in Florida

Welcome to my practice! I’m a Licensed Clinical Social Worker based in Central Florida with over 7 years of experience providing counseling to children, adolescents, and adults in a variety of settings, including community mental health, schools, and private practice. I specialize in treating anxiety, depression, anger management, self-esteem, stress management, life transitions, and grief. In our sessions, I draw from a range of therapeutic techniques to best meet your unique needs, with a primary focus on Cognitive Behavioral Therapy (CBT). This approach helps to identify and explore the connections between thought patterns and behaviors. I also take a holistic approach to treatment, emphasizing the mind-body connection and the importance of daily habits in improving overall wellness. Together, we’ll work to create lasting, positive change on your healing journey.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have master's degrees in Social Work and Gerontology, which shape my approach to the therapeutic relationship. I enjoy working with adults as they adapt to transitions in relationships, roles, beliefs, and circumstances. I create a safe space to authentically share, prioritizing collaboration in both exploration and goal setting.

Life transitions are not easy and can rarely be dealt with alone. Support and clarification can truly empower and motivate you to make changes that lead to better mental and physical health. My style is warm, empathetic, approachable, and laid back. My goal is to listen deeply and carefully in order to understand you and your unique experiences. I provide a space where you can feel safe, comfortable and validated.

I am passionate about helping people develop their inner strength and resiliency whether you are an individual or couple who needs counseling. My experience covers the life span, from young children to adults of any age. I can help with a wide range of needs including trauma, attention deficit hyperactive disorder (ADHD/ADD), anxiety, depression, addiction and recovery, as well as family and life transitions. My expertise in child-parent attachment, relationship therapy, and positive parenting skills can help you support and strengthen the important relationships in your life.

Sometimes life just overwhelms you, and this is one of those times. Are you tired, frustrated, even confused about how to proceed? I can assist you in managing to work your way through the issue and into creating a life you love. Birth, death, marriage, divorce, empty nest, career problems are all life cycle events. When one or more of these occur, it seems to throw everything else in your life off- kilter. Avoiding the issue has not helped, and you may not know exactly how to go about addressing it. Dealing with sadness, anxiety, anger, and/or fear is challenging on your own. I will be here for you, listening, caring, maybe challenging some of your thoughts or beliefs, but always in your court. I work with adults, both individually and as couples, and I have experience with the LBGTQ+ community. My name is Carol Lazarus. I am a Licensed Mental Health Counselor with more than 25 years experience in helping clients overcome life cycle issues. With experience in dealing with women\'s issues, family substance abuse, mood disorders, low self esteem, lack of self-confidence, communication, and rebuilding what has been broken, I would love the opportunity to see if I am the therapist that can assist you. I am a Mom, Grandmother, dog lover, a very good friend, and I may have worked my way through the same issues that are challenging you.

Hi there! My name is Priscilla J. Cole, and I am so excited that you have taken this step towards improving your quality of life! I am a Licensed Clinical Social Worker (LCSW) in Florida with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. With a client-centered and strength-based approach, I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, providing telehealth services statewide. I specialize in supporting adults who are dealing with ADHD, anxiety, depression, life transitions, and stress. My approach includes comprehensive education on ADHD symptoms and challenges, all within a safe and supportive environment aimed at enhancing your well-being and happiness. Utilizing Cognitive Behavioral Therapy (CBT), I help you understand the connections between your thoughts, feelings, and behaviors, empowering you to make positive changes in your life.

Perhaps this is your first time participating in therapy. If that is you, let me invite you to the start of a positive change. I have experience working with individuals that a variety of Mental Health concerns for over ten years. Some issues I've helped clients address include depression, anxiety, trauma, and other mood disorders. I am also bilingual in English and Spanish.

Hello, my name is Shira, and I am a Licensed Mental Health Counselor here in Florida. I specialize in supporting both individuals—male and female—especially young adults and adolescents, as they navigate career stress, peer relationships, and major life transitions. I also work with young women through the changes that come with marriage and other life stages. As a therapist, my goal is to create a space where clients feel truly heard, supported, and valued. Together, we work through life’s journey, empowering clients to become the best version of themselves, live a happier life, and grow closer to G-d, fostering growth, healing, and self-discovery.

As a Licensed Clinical Social Worker in practice for over 15 years, I have worked with clients that have extensive levels of concerns including but not limited to depression, anxiety, trauma, social and interpersonal relationship challenges not to exclude family discord. I have been adaptable to working in many different settings. I believe the approach of meeting my client where they are is a grounding principle for my therapeutic style. Although not always in person, the distance will never be seen as a distraction. I obtained my master’s degree from Florida State University, but faced many challenges with that. Some struggles in life peak during adolescence and I was no stranger to that. Transitions were not my friend, I had to overcome many relational, financial, and educational difficulties that grew me to understanding personal struggles. I believe in a client-centered approach as all clients are the experts on what works best for them and the challenges that they continue to face. I strive to provide an environment that is non-judgmental and accepting of where you are in your process while helping you get to where you want to be. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) which is a modality that assist in how trauma is seen and processed. I have worked the better part of my career assisting in trauma processing, clients have been sexually abused, physically abused, or have suffered from significant loss. I believe counseling is a journey towards healing. If you are willing to allow me on this journey with you to master any conflict in your life, I am ready when you are!

As a therapist, my goal is to provide a space where you feel truly seen, accepted, and celebrated. I focus on building a strong, trusting relationship where you can openly share your thoughts and feelings without fear of judgment. I tailor each session to your unique needs and strengths using a blend of Cognitive Behavioral Therapy (CBT), gender-affirming therapy, supportive therapy, and a multicultural approach. I believe that therapy is all about supporting you in creating meaningful change and growth while gently challenging any distorted ideas that hold you back. Together, we’ll work on developing coping strategies, fostering resilience, and creating the life and balance you’ve always wanted. I genuinely look forward to getting to know you and seeing the best in you, even when you can’t.

I am a Individual and family Therapist licensed in the state of Florida with over 10 years experience working as a mental health Case Manger and Therapist. I have served client that struggled with past trauma, depression, anxiety, ADHD, withdrawn behaviors, failed relationship of all types, parenting issues, suicidal thoughts and a range of mood disorders. My therapist style is helping others find themselves and grow mentally. Its my goal to grow individuals from the inside out, by allowing them learn and build the proper skills to understand their mental health while growing through healthy parts of themselves. My approach is motivated by the solution-focused therapy, cognitive behavioral, and rational- emotive therapy. My ability to transform the minds of others while helping them understand their mental health has been my biggest success as a therapist.

My name is Lissette Collazo Maza a licensed clinician in the state of Florida and I am here to help. I have more than 20 years of experience providing mental health services to adults and adolescents. I strive to ensure my clients receive the help they need and create a path for them to reach their full potential. My approach is to use various evidence-based treatment modalities to treat conditions such as anxiety, depression, and trauma. I utilize different approaches such as mindfulness, trauma-informed care, cognitive behavioral therapy and dialectical therapy. My goal is to provide clients with the skills necessary to regulate emotions, control self-destructive behaviors and improve interpersonal relations.

Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why". I have over 25 years of clinical experience in human service. I am a Qualified Supervisor and a Licensed Clinical Social Worker in Texas and Florida. I am a Certified Addictions Professional in the State of Florida. I am trained and certified in Accelerated Resolution Therapy (ART) which is an evidence-based practice for alleviating trauma. I believe each human is a beautiful and unique individual capable of pursuing a life rich in meaning. Therapy requires courage and trust and I have the utmost respect for those who are ready to begin the process of healing and change. I would love to be a very small part of your grand journey. Let's start your journey.

Hello! I am a licensed mental health counselor. I graduated from UWF and Troy State University. I've been doing therapy for over 5 years. I am a trained trauma therapist and an advocate for the normalization of therapy. I am so passionate, not just about what I do as a therapist, but about specifically working with you. I don't take it lightly. You trusting me with your inner must thoughts, feelings and experiences will be respected, honored and guided at your own pace. Allow me to sit beside you to assist in creating a framework for your healing journey.

I am a Clinical Licensed Social Worker in Florida and Certified LIfe Coach. I have a Masters in Counseling , School Psychology, and Social Work.. I am a retired teacher and guidance counselor from New York and a Certified Life Coach. A have also completed Addca's ADHD training. I received my license as a Clinical Social Worker from the state of Florida. I work with individuals diagnosed with ADHD of all ages and their parents. By utilizing positive psychology and strength based methods I help clients deal with self esteem, time management, organizational skills, executive function, and anxiety issues. I also work with clients who are experiencing stress and self esteem issues. During our sessions we work together to develop strategies that will allow them to work towards their goals.

HEALTHY RELATIONSHIPS! That is the key!! With 25 years of experience, much research, studying, and face to face experience living and working all over the world, I realized relationships with yourself and with others can make or break our contentment in life! But there are skills to learn to make it happen, skills such as self-awareness, ability to pay attention to the world around us and our own bodies (mindfulness), learning to grieve and let go while embracing change, learning the characteristics of a healthy relationship with others and with ourselves, and accessing our strengths while focusing on the beauty in life. I'd love to walk with you through this process to restore hope.

As a therapist, I am deeply committed to creating a compassionate and non-judgmental space where you can explore your thoughts and emotions at your own pace. With a foundation in person-centered therapy, I believe in your inherent capacity for growth and self-understanding. My approach is rooted in empathy, active listening, and unconditional positive regard, ensuring you feel heard and valued throughout our work together. I view our therapeutic relationship as a collaborative partnership, where your experiences and insights guide our sessions. Whether you're navigating anxiety, self-esteem challenges, or life transitions, I am here to support you in uncovering your strengths and fostering lasting change. Together, we will work towards a deeper understanding of yourself and a more fulfilling life.

Hi! I'm a Licensed Clinical Social Worker based in Florida. Welcome to my practice! I received my Masters from Florida State University. I work with an array of diagnosis. I help people of all ages including children and teens be the best versions of themselves. I provide psychoeducation to my families and clients to help them understand the why? The approach helps getting to root causes.

Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 8 years of experience working as a therapist and 10 years working with children and and families. I have worked with clients with a wide range of concerns including depression, anxiety, trauma and sexual abuse, substance abuse, parenting problems, ADHD, and Bipolar Disorder, with a special focus in adoption and foster care issues.

My name is Hayden Wygant and I am a Licensed Mental Health Counselor based in Gainesville, Florida. I work with adults and specialize in anxiety, stress, ADHD, depression, bipolar, PTSD, gender identity, sexual orientation, and trauma disorders. I believe that while goals are important for us to move forward in life, goals in therapy are individualized based on what is currently causing disruption in your life, and we will work together to build a treatment plan that is effective for you.

Are you feeling overwhelmed by addiction, trauma, or relationship challenges? Struggling with anxiety, depression, or other mental health issues? You're not alone, and there's hope for a brighter tomorrow. As a Licensed Mental Health Counselor (LMHC) in Florida, I specialize in guiding individuals through the complexities of addiction and substance misuse, trauma and PTSD, and various mental health disorders including anxiety, depression, schizophrenia, bipolar, and borderline personality disorder. With a commitment to providing a nonjudgmental space and confidential support, I empower my clients to overcome obstacles, heal from past traumas, and cultivate resilience. Together, we'll work towards unlocking your potential and fostering lasting growth, helping you become the best version of yourself. Take the first step towards positive change today.

I am a Licensed Clinical Social Worker with over 25 years of experience with a wide range in many areas including substance abuse, mental health, grief counseling and couples counsel. My therapy style is very interactive, compassionate and warm. My therapeutic modalities vary on the client, no one person is the same. Some of the modalities used are Client-Centered, Motivational Therapy, Mindfulness Therapy, CBT , Solution Focused Therapy and Psychotherapy. I believe in treating everyone with dignity and respect and will meet you where you are. I strive to create a warm and open environment and have found being interactive allows an individual or couple to be comfortable with talking and engaging. Listening as a therapist is an extremely important skill as well as being able to communicate effectively. Finding the right therapist is not always easy and for some can be discouraging, I commend you for reaching out and truly hope I can be part of your journey.

Hello, and welcome. Together, let’s take a journey toward healing—one step at a time. You have taken the first step, don't stop now. This is a space for growth, understanding, and transformation. You are not alone, and together with guidance, support, and the right tools, we can navigate challenges and work toward a healthier, more fulfilling life one day at a time.

Hi! I'm a Licensed Therapist (LMHC) based in Florida. I received my degree from Nova Southeastern University in South Florida and have been practicing for the past 24years. I have experience helping teens, young adults and couples manage stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi, I'm Dr. Karla Peña Rosa. For the past 12 years, I've had the privilege of working as a psychologist here in Florida, helping adults and older adults navigate life's challenges with greater confidence and resilience. I believe in blending traditional psychology with positive psychology approaches, helping you build on your strengths while developing practical tools for managing anxiety, depression, and life transitions. As both a psychologist and certified life coach, I bring a unique perspective to our work together - one that focuses on not just healing, but also on helping you thrive and create meaningful positive changes in your life. My approach is warm, collaborative, and focused on empowering you to write your next chapter with confidence.

Lashica is a Licensed Mental Health Counselor in the state of Florida with 20 years of experience working with an array of populations. She’s has worked on a wide range of concerns such as: depression, anxiety, relationship issues, parenting problems, career challenges, work/life balance and ADHD. In addition to working with individuals who have experienced physical trauma and/or emotional abuse. Lashica approaches working with her clients by meeting them right where they are. Which includes teaching skills that will help reach identified goals so her clients can move forward in life being the best version of themselves. Lashica believes that it takes courage and determination to place your mental well-being first in the midst of a busy life.

Hi there! I'm Raquel a Florida bilingual (Spanish/English) EMDR /DBT/ CBT and trauma therapist with over a decade of experience helping adults find healing and lasting recovery from symptoms of anxiety, depression, trauma, and relationship challenges or stress of everyday life. My approach to therapy is focused on building trust, promoting self-awareness, and empowerment. I integrate trauma-informed care, strength base, and harm reduction to help my clients with quicker healing and lasting recovery. I use a variety of methods and techniques, such as cognitive behavioral therapy (CBT), mindfulness, and EMDR. I recognize that therapy is not easy, I offer a safe judgment free space. I aim to create a nurturing and supportive environment where you feel understood and validated in your experiences. I believe in working in partnership with my clients, utilizing their hidden strengths to help sort out difficulties and achieve peace of mind.

Hello, I am a Licensed Clinical Social Worker who has 8 years of experience. Let's be real, life can be chaotic. I am here to help you with these stressors. I primarily help adults/ adolescents who suffer from trauma, anxiety, and/or depression. I provide support and skills to help navigate life stressors. I empower individuals to set necessary boundaries to help them become their best self. I provide a non-judgmental space where you can be your authentic self. I am here to help you build coping strategies, communication skills, identify triggers that may cause your anxiety/ depression. Together we can build a healthier and happier life. Trauma can look different in everyone. With the right tools under your belt, you can recover and learn how to move forward from it.

Hi there! I’m so glad that we found each other! My name is Lisa Rubenstein and 2024 is my 27th year in the behavioral health field providing therapeutic services for children and adults of all ages and their families. I am a Florida Licensed Mental Health Counselor (LMHC), and a Certified Florida Professional School Counselor (PSC: PreK-12th). My lifelong passion has been committed to helping others. If you are here, you have made the courageous decision to seek help on your healing journey! Ultimately, our goal is positive change, personal growth, empowerment, resilience, symptom management, and happiness all leading to a more stable and content life…WELCOME!

Hi, thanks for stopping by! The founding principles I have based my professional practice on are: empathy, respect, non-judgement and self-awareness. Very well acquainted personally and professionally with Anxiety, I have developed a specialty in this area. My approach to Anxiety and Mental Health in general, is one of "working with" rather than "fighting against". I have found it effective to start therapy by focusing on where the client is at on any given moment, and together working our way to where the client wants to be. My therapy style is Solution-focused, with emphasis on Cognitive-Behavioral techniques, also informed by Systems Theory, Humanistic and Psychodynamic concepts. I have always been fascinated with the study of the human mind, especially the unconscious, and the impact personal perspective has on the circumstances we experience.

As another individual facing life’s complexities, I share in the everyday challenges that we all face. From managing tasks to learning from outcomes, I constantly strive to adapt and improve, always aiming for my own version of excellence within my capabilities. Life on Earth demands resilience and a resolute spirit, qualities I’ve cultivated through my own experiences. If you’re here with me during this era, I understand how tough it can be because I too face life’s daily trials. This connection deeply informs my practice and fuels my commitment to support you. Together, we can find hope and courage, no matter your age, as we work towards healing and growth. As a licensed Clinical Social Worker with nearly a decade of experience, I am dedicated to empowering individuals across diverse backgrounds. My role as an Empowerment Specialist is to uncover and nurture the potential within each person, supporting you in harnessing your strengths to achieve and sustain your desired outcomes. We understand that while everyone shares a common goal of wellness, your journey is uniquely yours. I customize my therapeutic approach to resonate with your personal definition of wellness, employing a range of strategies to not only help you reach but also maintain your vision of well being. Our collaborative efforts will ensure that you navigate life's challenges with resilience, fostering a sense of warmth, safety, and confidence while driving towards tangible results. Embracing Your Unique Journey How might your life look if you embraced your own version of wellness, one that’s truly aligned with your goals and values? Let’s work together to define your path to healing, empowerment, and lasting well being. I’m here to walk alongside you as we make your vision a reality.

Hello, I am Licensed Clinical Mental Health Counselor in the State of Florida and I'm excited to see how my experience can help you. Family history and personal growth encouraged me to become a counselor and help others obtain their goals through counseling as well. My goal is to restore you to where you want to be and then empower you to places you thought you'd never achieve.

I specialize in helping you recognize the patterns in your life and become the observer of your thoughts and feelings. I believe in working with the whole person and not just the mind. I use somatic experiencing to help you move emotions through your body and calm your nervous system. Trauma is more than what happened. Trauma is what didn’t get to happen. Somatic experiencing will allow your body to renegotiate the past while staying in the present moment.

Hi! My name is Emilee. I am an LCSW in Florida and have worked with foster children for three and a half years. My goal is to meet my clients where they are and show them kindness and compassion. I have a gentle approach and it is important for my clients to feel they can share their troubles with a person that has their best interests at heart and will approach them in a completely judgement-free zone.

I am a Licensed Clinical Social Worker (LCSW), practicing in sunny South Florida. I am originally from New York, but have lived here in the sunshine state for over a decade. I focus my practice on assisting young adults navigate through various struggles including but not limited to: adjustment difficulties due to life changes, educational transitions, anxiety and depression, obesssive-compulsive-disorder, alcoholism/addiction, trauma and PTSD. My clients would describe me as a down to earth, thoughtful, interesting, and fun individual! I use a client-centered approach, in combination with CBT, strengths-based, and solution-focused therapy modalities. I am highly dedicated to my clients and enjoy working with and aiding in the newfound process of healing, stability, and growth. I look forward to getting to know you!

I listen to you and work with you to recognize patterns of behaviors, emotions, reactions in your everyday interactions with others as well as how you are treating yourself. Incorporating change is not easy, but that will be the goal in any and all aspects of your life. I am a compassionate therapist, sometimes caring too much. That just denotes my goal of wanting the best for you.

I am a licensed clinical social worker (LCSW) with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, abuse, anger management, motivation, self esteem, and confidence. I specialize in women’s issues and adolescent self-harm and suicidal ideations. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

She/Her I work with adults individually in a virtual therapeutic settings. I have worked with those who struggle with depression, anxiety, self-harm, suicidal ideation, behavior issues, anger, life transitions & stress, trauma, and self-esteem, family dynamics, co-occurring disorders, and executive functioning. I received my Masters of Arts in Professional Counseling from Liberty University and received my Bachelors of Arts in Sociology from the University of North Texas. I use a holistic approach with evidence-based therapies in an empathetic, individualized, and strength-based manner. I've been trained in dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy, suicide prevention (CBT-SP), zero suicide (CAMS & CALM). I enjoy helping create therapeutic goals and aiding your efforts to meet and exceed them. You can expect to take away practical skills, a sense of purpose, feeling validated and relieved knowing we can get through whatever obstacle life has thrown in your direction.

License Clinical Social Worker with over 16 years of practice with a non-judgmental, warm, therapeutic style with integrative therapy approaches. A Master of Social Work from Barry University, and Bachelor of Social Work with a Minor in Psychology, from Florida Atlantic University. I am licensed in the state of Florida, with certifications in Trauma Inform Care, Child Welfare, Infant Mental Health and Gerontology. I am a cognitive behavioral therapist who applies integrative theories and approaches to address challenging life experiences, with diverse population.

Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Florida, with over 28 years of experience, supporting individuals and families. I hold a degree from Florida Agricultural and Mechanical University (FAMU) and offer culturally sensitive therapy rooted in my Caribbean background. I specialize in helping clients navigating anxiety, trauma, grief, and life transitions in a safe, supportive virtual space where healing and growth can happen.

Hi there, my name is Kelly Evans, a Licensed Clinical Social Worker. I believe that the therapy room is a special place where real transformation can occur. I am honored to have the opportunity to listen, understand, and support my clients as they share their experiences with me. My approach to therapy is centered around hope and positivity. I encourage my clients to challenge themselves and embrace personal growth by exploring their thoughts, behaviors, and relationships. My goal is to provide a non-judgmental, genuine space where you can be yourself and find the healing and the change you seek. I am deeply committed to helping my clients lead happier and healthier lives. Let's connect and see how I can make a difference in your life. I would be honored to support you on your journey.

Hello and Welcome. I have been a Licensed Clinical Social Worker specializing in depression, anxiety, panic attacks, anger management, problem gambling and healthy living with a chronic illness for 22 years. By creating a safe, supportive environment, I help clients address challenging issues and life transitions with compassion, insight and gentle humor. I focus on your strengths while incorporating problem solving strategies that allow you to become an active participant in the healing process. The decision to enter therapy takes courage. It can be hard work. It can also change your life and I'm a firm believer that it's never too late to make those changes.

You are not alone and here is a safe space! Greetings! I am Roosevelt Badger, LCSW, and I am passionate about helping individuals, families, and couples enhance their lives and achieve meaningful recovery! I believe in using person-centered approaches and evidence-based interventions to provide the support you need in a way that feels tailored and effective for you. I continue to adopt innovative strategies and implement the latest therapeutic approaches to deliver treatment. I strongly believe that the therapeutic relationship should be free of judgment and meet you exactly where you are in your journey. My goal is to help you heal, grow, and reach your full potential!

Hi I’m Lisa. I am a licensed mental health counselor who specializes in trauma. You may think you do not have trauma, but I have experience with working with all levels of trauma. From unthinkable, terrible things that may have occurred in your life or in somebody’s life that you care about to smaller traumas such as divorce, your parent’s divorce, unhealthy relationship patterns, the loss of a job, of a pet. Do you feel stuck? I specialize in cognitive behavioral approaches that help us examine unhealthy belief systems, thought processes and behaviors that keep us stuck. I teach my clients cognitive techniques that can be used daily to shift those unhealthy patterns that have kept you stuck, allowing you to make small changes that can ripple into bigger changes, setting you free to live your best life possible. I have made these changes in my own life and I would be honored to help you do the same.

Hello and welcome! My name is Dr. Malika Dandridge, I am a Licensed Mental Health Therapist with over 10 years of experience. I have worked with various populations from children to adults and have a diverse background treating individuals dealing with trauma, anxiety, depression, and self-esteem issues. I specialize in healing negative attachment styles of adult women related to negative father-daughter relationships stemming from childhood.

As a Florida native based in Pensacola, I primarily offer online therapy sessions, with a focus on evening and weekend availability. I understand that these times often provide greater convenience for clients balancing busy schedules, and I am committed to working flexibly to find a session time that best suits your needs. With over 18 years of experience, I have had the privilege of working with individuals of all ages and diverse backgrounds. My practice is dedicated to providing caring, effective, and solution-focused therapy to those navigating challenges such as trauma, anxiety, depression, ADHD, relationship complexities, chronic conditions, and significant life transitions. My therapeutic approach is rooted in a blend of Rogerian (person-centered) principles and Cognitive Behavioral Therapy (CBT). Additionally, I integrate clinical hypnosis (when appropriate) and mindfulness practices to foster deeper insight and facilitate positive, lasting change. My aim is to weave these powerful techniques into a seamless, purposeful conversation, tailored specifically to your journey. Through our collaborative work, we will clearly define your personal goals, identify the most effective strategies for your unique situation, and reinforce new skills to ensure the changes you make are sustainable and deeply integrated into your life.

Women, do you feel the pressure to excel and succeed, constantly striving for perfection in every aspect of your lives? This relentless pressure to meet high expectations can lead to stress, anxiety, and even physical health issues, leaving you with little to no work-life balance or time for self-care. As a high-achieving woman, you may face societal expectations and stereotypes that can leave you feeling isolated and lonely, resulting in feelings of imposter syndrome—doubting your abilities and questioning your hard-earned successes. By working with me, you can begin to address these issues and take steps toward healing. Together, we'll explore past traumas that inform your decisions, develop strategies to manage stress and anxiety, cultivate self-compassion, and foster a healthier work-life balance. My supportive approach will help you redefine success on your terms, build confidence in your abilities, and create a space where you feel empowered to thrive.

Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Brianna. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe and embracing all cultures and backgrounds. I understand your need for confidentiality, trust and respect. You aren't alone, you are heard, I can help you!

I'm currently accepting new adult & adolescent clients(i.e., ages 16 and up) for individual counseling sessions, not family, couples, or marital counseling. I offer some evening and weekend hours. I have been successful in helping people make positive changes for 25+ years. I welcome you to join me in addressing the issues that lead to you seeking assistance. I look forward to helping you achieve your therapeutic and/or life goals. I attempt to provide a relaxing, non-judgmental environment to allow people to be heard and understood, so positive change, healing and/or growth can begin. My style is client-focused, adapting to your needs and goals and ensuring your therapeutic goals are reasonable and achievable. I have been a National Board Certified Counselor(NCC) since 2000, a Licensed Mental Health Counselor(LMHC in FL) since 2002, and a Licensed Professional Counselor(LPC in GA) since 2021. I help people who are dealing with depressive symptoms; anxiety; mood swings; life stressors/stress management; anger management; frustration tolerance; coping, & social skills; adjustment issues; relationship issues; grief/loss issues; parenting & behavior modification skills; mindfulness; work/life balance; and life enhancement; amongst others. I attempt to facilitate positive change by assisting people in identifying the thoughts, feelings, and behaviors that are keeping them stuck(and/or preventing them from moving forward) in order to overcome struggles/obstacles and work towards reaching their full potential. Having worked in community mental health and social services field since 1992, I am seasoned in providing adults and adolescents with compassionate, contemporary and effective mental health counseling services. Using an eclectic and comprehensive approach tailored to the needs of each person and techniques based in Cognitive Behavioral Therapy(CBT), Rogerian/Person-Centered Experiential Therapy(PCET), REBT(Rational Emotive Behavioral Therapy), Dialectical Behavioral Therapy(DBT), Solution-Focused, and behavioral schools of counseling, I have demonstrated expertise in addressing a wide variety of mental health issues.