I am dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported. I have experience in providing therapeutic services to individuals struggling with anxiety, depression, trauma, self-esteem issues, and stress management. My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, psychodynamic therapy, and solution-focused therapy. By utilizing this eclectic approach, I adapts interventions to meet clients in the stage of life they’re in and address their unique concerns effectively.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming environment. We'll start by establishing rapport and getting to know each other. I'll encourage you to share what brings you to therapy and any goals or concerns you have. We'll explore your life experiences, including significant events across your lifespan, without judgment or pressure. I'll listen attentively to your story, offering empathy and validation along the way. Together, we'll begin to uncover patterns, strengths, and areas for growth. By the end of the session, you can expect to feel heard, understood, and supported as we embark on this therapeutic journey together.
Explain to clients what areas you feel are your biggest strengths.
As a therapy provider committed to creating a non-judgmental space, my strength lies within my empathy, acceptance, and unconditional positive regard for my clients. My commitment is to create a safe and supportive environment, empowering clients to be vulnerable, and engage authentically in the therapeutic process.
Describe the client(s) you are best positioned to serve.
Whether you’re struggling with overwhelming anxiety, coping with depression, recovering from trauma, or working to improve your self-esteem, I am here to help you on your journey towards healing and growth. Together, you and I will work collaboratively to identify goals and create a personalized treatment plan tailored to your specific needs.
About Stacy Ishack
Stacy Ishack offers therapy covered by Husky Health and Medicaid in Connecticut.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I often utilize Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then explore the most effective ways to support you in your growth journey. We will look at how your thoughts affect your emotions and experience. During treatment, I'll help you develop coping strategies to manage and cope with triggers in your life.
Eclectic
I am dedicated to creating a safe and nonjudgmental environment where clients feel heard, understood, and supported. I have experience in providing therapeutic services to individuals struggling with anxiety, depression, trauma, self-esteem issues, and stress management. My therapeutic approach integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based techniques, psychodynamic therapy, and solution-focused therapy. By utilizing this eclectic approach, I adapt interventions to meet clients in the stage of life they’re in and address their unique concerns effectively.