In our first session together, here's what you can expect

Your first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We’ll review your concerns, relevant history, and what you hope to gain from counseling. You’ll have space to share at your own pace—there is no pressure to disclose anything you’re not ready to discuss. I’ll ask questions to better understand your symptoms, stressors, strengths, and how your concerns are impacting daily functioning. We’ll also review confidentiality, therapy structure, and answer any questions you may have about the process. By the end of the session, we’ll begin identifying initial goals and discuss a general plan for treatment. Some clients leave feeling relieved, others feel tired or emotionally activated—there is no “right” way to feel after a first session. Therapy is collaborative, supportive, and tailored to your needs. The first session is simply the starting point.

The biggest strengths that I bring into our sessions

I believe that the relationship between client and therapist is the foundation for successful treatment no matter the type of therapy.

The clients I'm best positioned to serve

You may be a woman navigating changes in your body, and/or a man working on challenging relationships, or sense of self and feeling unsure how to move forward. You might be struggling with self-image, hormonal shifts, anxiety, depression, grief, or challenges around intimacy, desire, pain, or past trauma. You want support that looks at the whole you—not just symptoms, but how your mind, body, and spirit are connected. You’re thoughtful and self-aware, but you don’t want to be told what to do. You want a therapist who will partner with you, respect your autonomy, and help you clarify your own goals and decisions. You value a strong, trusting relationship and believe feeling safe and understood is essential for meaningful change. If you’re seeking a collaborative, empowering space where you can explore what’s holding you back and reconnect with yourself at your own pace, you may be a good fit here. Together, we’ll focus on what wellness looks like for you and take steps toward it—side by side.