IFS Therapy Therapists in Orlando, FL

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 77 IFS-trained therapists in Orlando, FL, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Find therapists near you in

MiamiJacksonvilleTampa

Availability updated: 7/26/2026

Warm
Direct
Authentic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+3
Hello, my name is Shakira Barbarossa, I am a Licensed Mental Health Counselor. My journey to becoming a mental health provider began with a passion for helping others navigate life's challenges. Over the years, I have a combined education, training, and real-world experience to develop a compassionate, collaborative approach that empowers clients to grow, heal, and reach their goals. I love what I do.
VirtualAvailable
Open-minded
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
You may be the person everyone else depends on. You're capable, responsible, and high-functioning. From the outside, it may seem like you're managing everything well—but internally, you're overwhelmed, emotionally exhausted, constantly overthinking, or wondering why life feels so much harder than it "should." Many of my clients are women who have spent years taking care of everyone else while slowly losing connection with themselves. They may be balancing demanding careers, motherhood, caregiving, relationships, or major life transitions while quietly carrying anxiety, burnout, perfectionism, people-pleasing, or self-doubt. I specialize in helping women navigate anxiety, stress, burnout, ADHD, relationship challenges, life transitions, self-esteem concerns, depression, and chronic overwhelm. I also enjoy working with individuals adjusting to chronic illness, caregiver stress, and significant changes that affect their sense of identity. My approach is warm, collaborative, and practical. I believe lasting change happens when we understand not only what we're experiencing, but why certain patterns developed in the first place. Together, we'll identify what's keeping you stuck, develop insight into those patterns, and build realistic strategies that help you create meaningful change outside of therapy—not just during our sessions. I know reaching out for therapy can feel vulnerable, especially if you're used to being the one others rely on. My goal is to provide a space where you don't have to have everything figured out—a place where you can feel understood, challenged when appropriate, and supported as you reconnect with yourself and build the life you truly want.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Grief
+5
Life transitions, grief, and loss can feel overwhelming—but you don’t have to face them alone. In therapy, my goal is to provide a safe, supportive space where you feel comfortable being open and vulnerable, while also finding the encouragement you need to move forward. My approach blends empathic listening with practical planning, helping you draw on your strengths while working through challenges. I believe therapy should be collaborative and tailored to your unique needs—there’s no one-size-fits-all solution. Together, we’ll identify what matters most to you and create a path toward the goals and peace you’re seeking. I am a Licensed Clinical Social Worker with 9 years of experience supporting individuals and couples in Georgia and Florida. Over that time, I’ve walked alongside clients through grief, anxiety, stress, and major life changes, helping them find clarity, resilience, and hope.
VirtualAvailable
Authentic
Warm

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+10
With over 20 years of combined experience begining on suicide prevention, DV, and community hotlines, in hospitals & clinics, all levels of mental health and addiction treatment centers, palliative and hospice home care, along with extensive education, certification, & training; I have learned and loved to coach, advocate, educate, counsel, & inspire healing. I stand by personal and professional values of authenticity, courage, integrity, and compassion. I stand by the ethics of the National Association of Social Work. My Clifton Strengths are Empathy, Positivity, Input, Activator, and Achiever. As always, it remains my passion, mission, and joy to witness others expand & I am fulfilled by continuing this journey with you. I am always expanding myself too, so I continue to learn, read, and attend extensive continuing trainings. In personal time, I love taking my dogs for runs/walks/hikes, doing yoga/reiki/meditation/breathwork, dancing, riding my motorcycle, being in nature, and spending time with my loved family, friends, colleages, cats, and farm animals. Lol.
Available

New to Grow

Specialties

Anxiety
Health/Medical Issues
Older Adults
+9
I am a licensed clinical social worker and have been so for over 30 years. For the last 20 years I have been working for a provider of Hospice services, dealing with patients and families as they face the challenges associated with a chronically ill family member, navigating the complex world of healthcare needs, anticipatory grief and caregiver role strain. Other areas of focus include relationships, communication, work/life balance, anxiety, self-esteem and the challenges that we face at various stages of adulthood.
Available
Authentic
Warm

Specialties

Couples Counseling
Life Transitions
Trauma and PTSD
+8
Welcome to a space I have dedicated to helping individuals, couples, and families thoughtfully navigate inner challenges, past trauma, self-identified struggles, and relationship dynamics. Drawing on almost six years of specialized counseling experience, my focus is centered on a highly unique style of collaborative care for those who seek to: - Cultivate secure attachment with self and others - Rewire their nervous system to live in the present instead of the past and future - Understand relationship patterns to meaningfully rebuild them The change, progress, healing or complete transformation you seek, deserves a holistic approach that intentionally honors your mind, body, and soul.
Offers in-person in Miami, FL - Accepting clients in FLAvailable

Often rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Self Esteem
Spirituality
+7
Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I utilize a holistic approach, bringing tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life. If you're ready to listen to that wiser part of yourself and create meaningful change, I'd be honored to walk with you.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Self Esteem
+7
Hi, I’m Jerica, a licensed mental health counselor who offers therapy as a place to exhale, reflect, and reconnect with yourself. I help clients navigate identity shifts, trauma, burnout, life transitions, LGBTQ+ exploration, and religious deconstruction. I also support clients experiencing anxiety, depression, or general overwhelm. My goal is to create a warm, collaborative space that honors your full humanity, not just your symptoms or circumstances. Whether you're processing deep emotional wounds or simply trying to feel more like yourself again, I'll meet you where you are with compassion, curiosity, and respect.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Grief
Mood Disorders
Trauma and PTSD
I am a Licensed Clinical Social Worker and Certified IFS Therapist in Puerto Rico and the states of Pennsylvania, Florida and Massachusetts. I am white latinex (puertorican) and bi/queer, my pronouns are she/they/ella/elle. My first language is Spanish and provide bilingual services (English). This is my 4th year in private practice, it is challenging and rewarding. Which is also how I see the therapeutic process. I consider myself a radical care worker providing care through the lens of transfeminism, body trust, abolition and decolonization. As a care worker I consider myself a lifelong learner, currently learning more about polyamory and kink to support my clients. Get to know me more at www.presentetherapy.com
VirtualAvailable

New to Grow

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+7
believe healing is not about fixing what is “wrong,” but about building a kinder, more trusting relationship with yourself. I work with adolescents and adults who are navigating life transitions, issues around identity and self esteem, or feeling the lingering effects of traumatic experiences. Together we will work towards restoring a sense of grounding, choice, and self-compassion. With compassion and curiosity, the survival responses that once protected us can begin to soften opening the door to healing, thriving, and building a life lived with intention. My approach is heart centered and trauma informed. My work integrates EMDR (technique for reprocessing traumatic experiences), Acceptance and Commitment Therapy, and Internal Family Systems (IFS). As a certified yoga teacher and Reiki practitioner, I value the body’s wisdom and may incorporate mindfulness or somatic awareness into our sessions. Whether you’re brand new to therapy or returning after time away, my hope is to offer a space that feels welcoming, supportive, and collaborative. I believe that you are the expert on yourself and I am here to help guide you along your healing journey to help you move towards your goals and a life that feels more authentic and aligned.
Available

New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
I specialize in the treatment of trauma and related symptoms and difficulties such as anxiety, depression, emotional dysregulation, and social and relational issues. I use EMDR, Internal Family Systems, and mindfulness-based therapies to help my clients regain control over their lives and develop a positive sense of self. I am passionate about guiding my clients in uncovering their inner strength and resilience so they can feel empowered as they work to overcome past trauma and adverse life experiences as well as current distress and potential future challenges.
Available

New to Grow

Authentic
Empowering

Specialties

Anxiety
Career Counseling
Trauma and PTSD
+10
Hi, I'm Johanny Peña, a bilingual (English/Spanish) Licensed Clinical Social Worker with over 10 years of experience helping individuals navigate anxiety, depression, trauma, ADHD, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and compassionate while also being direct when needed. I believe therapy should be a space where you feel genuinely seen, understood, and supported without judgment. Together, we'll explore both the practical challenges you're facing today and the deeper patterns that may be contributing to them. I draw from evidence-based approaches including Internal Family Systems (IFS), ACT, CBT, DBT, psychodynamic therapy, and trauma-informed care. Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for change, my goal is to help you build greater self-understanding, resilience, and confidence in your life.
Available
Authentic
Challenging
Humorous

Specialties

Anxiety
Depression
Men's Issues
+3
Welcome! There is no beauty in "settling for a life that is less than the one you are capable of living." It is time to be courageous and see what might be causing you to settle. In the midst, I will use cognitive behavioral because I know it therapy works in actual clinical practice. While it may require hope, perseverance, and patience, you'll be glad you did! I am a Licensed Marriage and Family Therapist in the State of Illinois, Colorado, and Florida. I received a Master of Science degree in Marriage and Family Therapy from Northwestern University (NU). I am trained with a systemic view of change, using empirically-based information that the profession and I know works. Additionally, I have a Master of Arts in Pastoral Counseling, focusing on Marriage and Family from Liberty University, obtaining clinical training in faith-based solutions. The convergence of ideologies from these two schools helps my aspirational core values of acceptance, appreciation, diversity and inclusion.
VirtualAvailable
Humorous
Authentic
Solution oriented

Specialties

Autism
Life Transitions
Trauma and PTSD
+8
Are you struggling to find a competent therapist who does more than nod in agreement? Are you looking for someone to help battle depression and anxiety and maybe some unresolved trauma? Look no further! Hi, my name is Joey Caggiano. I am a licensed clinical social worker in the state of Florida. I have been working in mental health for over 9years; before that, I spent several years working in crime scene investigations and other positions in law enforcement. My mission and passion is to help others reach their full potential. I am not a traditional therapist. I am in a wheelchair. I often use humor in my therapy sessions as I believe creating a safe space and comfortable environment for all is most important. I think that you are the expert in your treatment. You get to decide what we focus on. I am here to be your spirit or travel guide through your life journey. We live in stressful times, and sometimes, our minds can be our worst enemy. Whether you're struggling with self-doubt, negative thoughts, thoughts of self-harm, or maybe even suicidal thoughts, I can help! Let's work together to build coping skills to face life's challenges. As a therapist with a disability, I have unique insight into those who think differently and make therapy enjoyable.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Addiction
Trauma and PTSD
Women's Issues
+10
Hello! My name is Elizabeth Morgante (please call me Liz 😊) and I am a Licensed Mental Health Counselor and Certified Addiction Professional in Florida. I am also the founder and owner of The Resilient Mind Counseling and Consultation. My mission in practice is to challenge the stigma surrounding substance use and mental health disorders, as well as contribute to the growth, hope, and healing of those experiencing one of the many challenges associated with the human condition.
VirtualOffers in-person in Gainesville, FL - Accepting clients in FLAvailable
Empowering
Warm
Intelligent

Specialties

Anxiety
Depression
Grief
+9
My name is Beatris, though many know me as Betty. I am a Doctor of Social Work and a bilingual, bicultural Licensed Clinical Social Worker in New Jersey, fluent in both Spanish and English. For over 24 years, I have dedicated my career to supporting children, adolescents, and families through some of life’s most challenging moments. I believe in partnering with my clients and meeting them where they are, always honoring that they are the true experts in their own lives. My role is to provide guidance, balance, and support as they work toward living their most authentic and fulfilling lives.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
LGBTQ
Life Transitions
+7
Hello and welcome! I'm a Licensed Mental Health Counselor (LMHC) in Florida. With over 14 years of experience guiding individuals towards healing, self-discovery, and wholeness, I specialize in helping individuals find peace within themselves. Together, we can embark on a journey of self-acceptance, courage, and growth. If you're ready to reclaim your power, embrace vulnerability, and align with your purpose, I encourage you to reach out.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Bipolar Disorder
Depression
+9
Hi, my name is Elizabeth, and I am a Licensed Mental Health Counselor with a Master’s degree in Psychology. My objective is to help you achieve your goals and feel better about your emotional well-being and your life . I hope to help you work through challenges and find new coping skills. My initial goal is to help you feel like this is a “safe space” to discuss your personal issues.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Addiction
Grief
Trauma and PTSD
+8
Hey there! I'm a passionate therapist who specializes in helping individuals and couples overcome deep-seated issues caused by past trauma and pain. My clients often feel that life threw them one (or more) unexpected curveballs, which left them feeling unsure, stuck, and repeating unwanted behaviors. Realizing that there is more to life, my clients reach out seeking freedom, recovery and nourishing relationships with themselves and others. I have extensive experience working with clients dealing with a range of issues including codependency, addiction, eating disorders, body image and self-esteem challenges, separation/divorce, loss and grief, abuse, depression and anxiety. I take a personalized approach to each client, tailoring my therapy sessions to your unique preferences, needs and goals. My ultimate goal is to empower you to take charge of your life, reclaim your power and create positive change. If you're looking for a therapist who will support and motivate you to become the best version of yourself, let’s connect!
VirtualOffers in-person in Miami Beach, FL - Accepting clients in FLAvailable

Often rebooked

Authentic
Warm
Intelligent

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+3
Painful experiences often lead people to develop protective strategies to manage overwhelming emotions. These strategies may appear as perfectionism, emotional avoidance, anger toward loved ones, or repeated involvement in unhealthy relationships. While they can offer temporary relief, they often create disconnection from oneself and others, contributing to feelings of loneliness, shame, anxiety, and depression. I am dedicated to helping individuals strengthen their sense of self worth and process traumatic experiences that contribute to insecure attachment and unhelpful patterns. I believe that although emotional wounds often occur within relationships, healing also takes place through safe and supportive connection. With compassion, courage, and a willingness to explore difficult experiences, meaningful and lasting change is possible. Healing can happen, and there is always hope.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
+10
Welcome! I'm John Boswell, MSW, LCSW, CCTP-II, CDBT, C-PD. For over a decade I have specialized in helping people heal from: Trauma & PTSD Anxiety Personality Disorders - Avoidant, Narcissistic, Borderline, Histrionic, Antisocial, Obsessive Compulsive, Dependent Supporting People Who Love People with Personality Disorders Breaking Unhealthy Relationship Patterns I would be honored to help you during this difficult phase of your life. Reach out so we can get started.
VirtualOffers in-person in West Palm Beach, FL - Accepting clients in FLAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Family Conflict
Peer Relationships
+6
I am currently accepting new clients for individual sessions via teletherapy. I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth. I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I believe in client autonomy so the areas that are addressed are the areas you want to address. I draw on several treatment modalities (including, but not limited to, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I also have completed training in Gottman Method Couples Therapy as well as the Developmental Model for Couples and integrate both of these approaches into my relational therapy practice. Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
I always knew that I wanted to be a helping professional. As part of an assignment, while taking a counseling course designed to assist offenders with substance abuse problems, I had to write in five words or less what I wanted people to remember about me. My words were “helped people live better lives.” I have over 30 years of experience working with clients who live with psychiatric and substance use disorders. I started my "helping" career working for the Georgia Department of Corrections (GDC). After observing the effects of early childhood trauma on many of the offenders that I supervised, I decided to end my 21-year career with GDC and pursue an education in counseling. I have never regretted this decision! For the last 6 years I have provided psychotherapy for individuals and groups. I love doing what I believe I have been called to do and my life's work remains guided by those five simple words in my title. I look forward to helping you learn to live a better life!
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

LGBTQ
Trauma and PTSD
Depression
+3
Hi, I'm Nick. Clients who end up finding me are often capable and self-aware, but still find themselves overthinking, shutting down, becoming defensive, or feeling responsible for other people’s emotions. They often grew up being treated as “the problem” in their family of origin, and have learned to mask important parts of themselves, or were told their needs and reactions were too much. I work with LGBTQ+ and neurodivergent individuals who want to understand why certain patterns keep returning, and actually change them in a deeper way beyond just self-awareness and insight. I view symptoms as having developed for understandable reasons and still feel necessary in situations that trigger implicit learnings from the past. Together, we’ll become curious about what a very specific pattern might be protecting and develop new ways to respond. The aim here is to create greater self-trust to allow for actual meaningful change.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I may have sessions in addition to what is on my schedule. Book a session and then send me a msg if needed. I work with women to shift limiting beliefs regarding self, relationships, healing the past. I am passionate about working with women to increase self-esteem, change the negative voices, heal limiting beliefs and promote self-discovery. I have a background working in healing modalities, as well as coaching. I often use IFS (working with parts). We may do inner child work, EMDR, connect with different 'parts' of you, coaching, and heal past beliefs and emotions relating to trauma and other experiences. I am certified in EMDR. I have extensive experience with IFS. I help you listen to body wisdom and see where you may choose to make changes. We will work on changing limiting beliefs and creating confidence and develop new coping skills so you can more easily create the life you want.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

ADHD
Anxiety
Self Esteem
+3
Greetings! I’m Sarah. I emphasize healing the mind and body by learning how to regulate the nervous system and build anchors to manage day-to-day stress and life’s unpredictable lows. I help clients to heal wounds, increase self-awareness, and find their joy. I am your co-pilot, and together we will utilize your strengths, build insight, and discover the amazing person that has been you all along.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+9
You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+9
Hi there! I'm a therapist who specializes in helping people overcome people-pleasing tendencies and trauma. You might be tired of constantly putting the needs of others before your own, feeling like you're never enough, or struggling to set healthy boundaries. It can be overwhelming to navigate these challenges on your own, but together, we can work towards building your self-esteem, creating space for your own needs, and developing new ways of communicating with others. If you've experienced trauma, it can be difficult to trust others and feel safe in your everyday life. You might be struggling with anxiety, depression, or other symptoms that make it hard to move forward. I want you to know that healing is possible, and you don't have to go through this alone. Using evidence-based therapies like Brainspotting and Internal Family Systems (IFS), I can help you process your experiences, reduce distressing symptoms, and move towards a more fulfilling life.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Peer Relationships
Self Esteem
+3
***Please schedule a consultation before scheduling your intake session. I prefer to have a brief conversation with all potential clients to ensure we are the best fit for working together.*** Have you ever felt like you struggled to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times, gain a new perspective, identify our strengths, and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, frustrated, and emotionally stuck. My passion is helping you find the tools, provide support, and uncover your strengths to navigate life's challenges successfully. Together we will develop healthy ways to manage emotions, anxiety, build meaningful relationships, cope with stressful situations, and set boundaries. I want you to feel empowered and confident when facing relationship issues, school/work issues, and adjusting to the constant changes in life. I will work collaboratively with you to develop new strategies to help you thrive in your life. See if I am the right fit for you, let's talk!
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+4
Hi, I'm Tracey Babb-Morman, a Licensed Clinical Mental Health Counselor with more than 20 years of experience helping individuals navigate life's most challenging seasons. I work with adults experiencing anxiety, stress, burnout, life transitions, trauma, relationship challenges, and emotional changes. My approach is compassionate, collaborative, and practical. I believe healing begins when you feel genuinely seen and understood, not judged. Together, we'll explore what's keeping you stuck, build on your strengths, and develop tools that help you move toward the life you want with greater clarity and confidence. I especially enjoy working with helping professionals, caregivers, women navigating perimenopause & midlife transitions, and individuals who have spent so much time caring for others that they've lost sight of themselves.
Available
Authentic
Humorous
Empowering

Specialties

ADHD
Grief
Trauma and PTSD
+4
Welcome! I am a Licensed Clinical Social Worker with over 15 years of experience treating complex trauma, ADHD and helping people who feel stuck. I am trained in EMDR for the treatment of PTSD and provide functional strategies for helping people reduce symptoms related to anxiety and depression. I am here to provide a comfortable space for you to explore what is important to you. Through our work together, you will gain strategies that promote wellbeing that can be used throughout your lifetime.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Mood Disorders
Peer Relationships
+9
I am a Licensed Mental Health Counselor in Florida and a Certified Clinical Anxiety Treatment Professional with private practice and outpatient setting experience. I am also a certified Reiki Healer Levels I and II. I have spent several years supporting professionals in their career development and have a passion for professional coaching with the use of Motivational Interviewing techniques. My experience is in helping clients who lack purpose, experience stress and anxiety, relationship issues, low motivation, low self-esteem and challenges with confidence, as well as career difficulties. I am a professional woman of color and have navigated through the dynamics of the corporate world. In my own experience, I have learned to heavily lean on more holistic approaches that have resulted in long-term changes in my view of the world and in the way I approach life's challenges. One of the biggest takeaways from our work together will hopefully be the understanding and acceptance that life's journey comes with "peaks and valleys" and how we respond to these will greatly influence our perspective of the self and how we show up for others and to the world we live in. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming your challenges. My goal is to ensure that we deeply explore your values and those strengths and help you recognize them to then identify your desires from counseling and work to that end. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!
VirtualAvailable

Often rebooked

Solution oriented
Intelligent
Warm

Specialties

Anxiety
Life Transitions
Parenting
+5
I am a Licensed Mental Health Counselor with over 5 years of experience in the mental health field, having worked with people living with anxiety, depression, stress disorders, and addictions. I completed my Bachelors of Arts degree in Science Education at Berea College in Berea, Kentucky. My experience as a teacher and urban missionary led to the decision to pursue and complete a Master of Arts in Mental Health Counseling at Webster University. I am a teacher at heart and I like to look at being a therapist is like being an unraveller. We will spend a great deal of time unravelling the threads that have helped shaped the way a person exists in the world and work to uncover the patterns and behaviors that keep them from experiencing the life they would like to have. Together we work towards creating a life that is more aware and intentional, aligned with what you value.
Available
Solution oriented
Authentic
Open-minded

Specialties

ADHD
Anxiety
Depression
+10
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+10
I’m Rachel, a therapist passionate about helping people navigate life’s challenges with compassion, humor, and practical tools. I specialize in working with individuals facing anxiety, depression, trauma, low self-esteem, and relationship struggles. My goal is to create a safe, judgment-free space where you can feel heard, understood, and empowered to make meaningful changes in your life. Using evidence-based methods, I tailor our work to your unique needs, helping you explore your emotions, build confidence, and discover new ways to approach challenges. Together, we’ll help you start to feel less stuck and more empowered to navigate life's challenges.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Crisis Intervention
Depression
Trauma and PTSD
+7
I’m a resilient therapist from the Caribbean who knows what it’s like to face challenges and start over. My personal journey has given me a deep understanding of what it takes to navigate change, adapt, and heal while carrying your story with you. With years of experience supporting people through anxiety, depression, grief, relationship struggles, and life transitions, I help clients make sense of their experiences and find balance and self-understanding. I create a space where you can show up as you are seen, heard, and supported and work with you to build real, lasting change at a pace that feels right for you.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a bilingual (Portuguese and English) holistic psychotherapist licensed in Georgia and Florida with 7 years of professional work experience. I have experience helping clients with stress and anxiety, trauma and abuse, depression, self-esteem, and self-confidence. I integrate holistic health, a mind and body approach, and mindfulness into talk therapy to help individuals regain clarity and enthusiasm. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

LGBTQ
Sex Therapy
Women's Issues
I’m a queer-affirming, feminist therapist who works with individuals navigating identity, trauma, intimacy, and burnout. I specialize in supporting LGBTQ+ folks and women who are unpacking the stories they've been told about their bodies, relationships, and worth. My approach is collaborative, nonjudgmental, and grounded in deep respect for individual lived experience—we’ll move at your pace, toward the life you actually want.
VirtualAvailable
Humorous
Authentic
Warm

Specialties

Anxiety
Couples Counseling
LGBTQ
+7
Welcome – I’m William Sawyer, MSW, LICSW, LCSW Online Therapy for Individuals and Couples in Minnesota & Florida I’m a therapist who help people and couples when life feels really hard. Most of the people I work with are men and women in relationships with each other. Many come to me when they’re feeling hurt, lost, or scared their relationship might fall apart. If you and your partner are fighting all the time, feeling distant, or just can’t seem to fix things, I want you to know you’re not alone-and things can get better. Even though I’m part of the LGBTQ+ community myself, I work with all kinds of people. I have a lot of experience helping men and women who are married or dating each other, as well as people from different backgrounds, including LGBTQ+ folks. My way of helping is gentle, caring, and never judgmental. When you’re stressed out, anxious, or overwhelmed, I help you slow down, breathe, and see what’s really going on. We’ll talk through your worries and pain, and I’ll give you tools you can use right away to feel calm and in control. My approach helps couples talk without yelling, listen without shutting down, and start feeling close again-even when things seem hopeless. I also help people who are dealing with anxiety, depression, ADHD, or feeling different from others. No matter what you’re facing, my goal is to help you feel safe, understood, and less alone. Together, we’ll find ways to ease your stress and bring back hope. If you feel like you’re at the end of your rope, or just want someone to talk to who gets it, I’m here for you. We’ll work together to heal old wounds and help you feel stronger-both as a person and as a couple. If you’re ready to feel better, let’s talk.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Anxiety
Career Counseling
Coping Skills
+10
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

ADHD
Anxiety
Depression
Hi! I’m a Licensed Independent Clinical Social Worker based in the DMV area ( Washington, DC, Maryland, VA) and Florida with over 11 years of experience helping kids, teens, young adults, and families. I provide telehealth only in the DMV -- I see ages 12 and up for telehealth and (both telehealth and in person) services in Florida (ages as young as 6 for in person). I love working with people who are figuring out school, friendships, family, big emotions, and all the tricky parts of growing up. I’m here to listen to what you’re going through and support you as you build confidence, learn coping skills, and take small steps toward feeling better. Together, we’ll figure out what works for YOU — in a calm, caring, and judgment-free space.
VirtualOffers in-person in Doral, FL - Accepting clients in FLAvailable
Empowering
Authentic
Warm

Specialties

Coping Skills
Family Conflict
Trauma and PTSD
+6
Need faster healing that addresses mind, body, and emotions? Susan Lane, MS, LMFT, is a highly experienced Marriage and Family Therapist and Spiritual Life Coach with over 25 years of experience helping individuals and couples heal, rebuild, and create lasting emotional change. Her work is grounded in strong clinical training and supported by mind–body neuroscience approaches that extend beyond traditional talk therapy. She helps clients gain insight while addressing emotional and physiological patterns that keep them stuck. AUDIO CALLS ONLY. NO COUPLE SESSIONS AT THIS TIME. She specializes in trauma, recovery from narcissistic abuse, painful family dynamics, heartbreak, grief, and the emotional toll of breakups and toxic relational patterns. Clients often seek her out when experiencing long-standing emotional pain, confusion after difficult relationships, or stress during major life transitions. Many have tried therapy before and now want deeper, more effective work that identifies patterns efficiently and offers practical tools for change. For clients seeking short-term or situational support, she also offers solution-focused therapy. This approach supports those facing critical decisions, navigating challenging situations, or needing focused space to process emotions, gain clarity, and determine next steps without long-term commitment. For individual trauma-focused work, she integrates trauma-informed therapy with somatic processing, EMDR, breathwork, meditative practices, and spiritual insight. Clients remain in control of pace, with emphasis on safety, nervous-system regulation, and integration. This work supports emotional regulation, anxiety management, stress reduction, and release of long-held emotional blocks. Clients choose her for clarity, depth, and a direct yet compassionate approach focused on meaningful, fast lasting progress.
VirtualAvailable
Authentic
Warm

Specialties

LGBTQ
Peer Relationships
Self Esteem
+7
I value creating a space where people can feel safe enough to slow down, be themselves, and feel genuinely understood. I believe therapy works best when it feels like a real human connection; built on trust, respect, and a steady sense of care. My style is warm, collaborative, and grounded in curiosity about each person’s unique experience, rather than assumptions or quick judgments. I aim to meet you where you are, whether you’re feeling overwhelmed, stuck, disconnected, or simply unsure of what you need right now. I pay close attention not only to what you’re going through, but also to the strengths, values, and inner resources that have helped you get through difficult moments. Therapy with me is not about having everything figured out; it’s about making sense of things together at a pace that feels manageable and safe. I bring a thoughtful approach that balances support with insight. At times, this may include reflecting patterns you might not have noticed before or inviting new perspectives when it feels helpful. I often share practical tools, strategies, and resources from evidence-based and relational practices that can support you outside of sessions and help translate insight into everyday life. At the heart of my work is the belief that people don’t have to go through things alone. Whether you’re navigating anxiety, relationship challenges, life transitions, or a general sense that something feels off, therapy can be a place to feel more grounded, connected, and understood. My hope is that our work together helps you build clarity, self-compassion, and a stronger sense of direction in your life. If you’re looking for a space where you can show up as you are and be met with warmth, care, and thoughtful guidance, I would be honored to create that space.
Available

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Hi, I’m Abby, and I love supporting individuals who seem to have it all together on the outside, yet internally are navigating anxiety, overwhelm, stress, or a sense of disconnection. Many of the clients I work with are high-functioning and successful in different areas of life, but beneath the surface they may feel stuck in overthinking, people-pleasing, self-doubt, or patterns that no longer serve them. My approach is warm, intentional, and deeply personalized. I believe therapy is about more than learning coping skills—it’s about understanding yourself on a deeper level and creating meaningful, lasting change. Together, we’ll explore the underlying patterns shaping your experiences and work toward greater emotional clarity, resilience, and self-understanding. I have specialized training in Internal Family Systems (IFS), EMDR, and other evidence-based approaches. I view symptoms like anxiety not as something “wrong” with you, but as meaningful signals that deserve curiosity and compassion. I strive to help clients develop a healthier and more connected relationship with themselves. Therapy with me is collaborative, focused, and supportive while still allowing space for deeper healing and growth.
Available
Warm
Authentic
Direct

Specialties

Anxiety
Depression
Grief
+10
Hello, My name is Jamila. I am a Licensed Marriage and Family Therapist in the state of Florida and Ohio. I have experience providing in-home, out-patient and school counseling with additional experience in various social services settings supporting children and families with reunification and adoption. Supporting and guiding clients through difficult traumas and life's challenges in a safe and nonjudgmental environment is what I strive for. My goal is to assist children, adolescents, and adults to reach their highest potential and to help couples and families live more harmonious and joyful lives together.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Eating Disorders
+2
I believe that therapy is most successful when the therapist-client rapport is strong and grounded in empathy, respect, and understanding. I specialize in helping high-achieving individuals who want to empower themselves to overcome low self-esteem, body image issues, and eating concerns. I also address mood challenges, trauma, and relationship difficulties. I offer high-quality, evidence-based therapy that is tailored to you: a combination of insights, practical tools, and a deeper understanding of your attachment style will be incorporated into your therapy. Because one size does not fit all, your therapy will include consistent check-ins to understand what is working well, which modalities you prefer, and which goals are most important to you.
Available
Empowering
Warm
Authentic

Specialties

Anxiety
Grief
Trauma and PTSD
+4
Certainly! Here's the paragraph in the first person: I am Lizeth Osorio, a dedicated Counselor, Healer, and Instructor with a Master’s in Psychology and a License in Mental Health Counseling. As a Certified Trauma Model Therapist and Certified EMDR Therapist, I integrate my intuitive and channeling abilities to enhance the therapeutic process. With specialized training as an Advanced Angel Empowerment Practitioner, Medium, and Advanced Pranic Healer, I bring a unique blend of traditional and holistic approaches to my practice.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am a National Certified Counselor (NCC), a Certified Clinical Mental Health Counselor (CCMHC), and an EMDRIA-Approved EMDR Therapist (FL/NJ/VA). I attempt to resolve the most dominant and deep-seated challenges within 8 to 12 sessions with short-term counseling, if you are ready for change and the best fit for the intervention. My therapeutic approach is based on the individual's specific needs. I also use traditional talk therapy with my clients. EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that enables you to heal from the symptoms and emotional distress that are the result of disturbing life experiences. I work with adult clients. *NOTE: According to my policy, I do not complete FMLA or disability paperwork at this time.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+12
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Let's work together to identify what's no longer serving you and discover the tools to help you find greater balance. I take a whole-person approach, recognizing that our thoughts, emotions, relationships, and life experiences are all connected. Together, we'll explore the patterns shaping your experiences while building practical skills through cognitive restructuring, emotion regulation, and mindfulness. Whether you're navigating overwhelm, relationship challenges, anxiety, or depression, you don't have to face it alone. I'll meet you with compassion, curiosity, and evidence-based care, creating a space where you can better understand yourself, strengthen your relationships, and make meaningful, lasting change.
VirtualAvailable
Authentic
Challenging
Direct

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I am a Jacksonville, FL native who is naturally passionate and excited about growth, transition, and identity work. After participating in school and gathering knowledge from Clinical Mental Health master's program and obtaining my certification in Life Coaching, I started gardening as a way to return to nature and myself. My time in my garden helps me deepen the lessons the world offers me and in turn it helps me offer my heart to others.
Available

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.