CBT Therapy in Orlando, FL

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 1591 CBT-trained therapists in Orlando, FL, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

MiamiJacksonvilleTampa

Availability updated: 8/28/2025

Rated 5.0 stars out of 5, 45 ratings

Andrew Cravey

LMHC, 8 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
LGBTQ
+10
My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. My approach to counseling uses a relational model that creates a safe environment where I encourage my clients to develop resiliency and self-empowerment. Life is very hard. My goal is to have each person leave a session feeling more capable to handle whatever life throws at them.
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Rated 5.0 stars out of 5, 23 ratings

Diana Curry

LCSW, 7 years of experience

Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
Depression
Hi. I am a Licensed Clinical Social Worker in the Orlando, Florida area. I have resided in this area for more than 30 years. Prior to moving to Orlando, I served in the U.S. Army and now a Veteran. I attended college in Orlando with both my Bachelors and Masters from University of Central Florida. I have worked for Department of Children and Families Protective Services and Investigation for children for 16 years before. Towards the last five years of my DCF career, I began my Masters program in Social Work. After graduating, I began to work on my licensure in therapy.
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Rated 5.0 stars out of 5, 6 ratings

Sabrina Francis

LMHC, 15 years of experience

Authentic
Open-minded
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+7
Hello! I am committed to helping you navigate life's challenges with empathy, understanding, and the professional support you deserve. As a licensed mental health counselor in Florida, I offer individual therapy sessions tailored to your unique needs and goals. Whether you're dealing with anxiety, depression, stress, major life changes, or wanting to improve relationships, I provide a safe, confidential, and compassionate space to help you navigate through challenges and thrive. With years of experience working in diverse settings—including transitional housing for substance abuse, emergency departments, psychiatric units, and with military families—I bring a wealth of expertise in supporting individuals through some of life's most difficult moments. My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) and psychoeducation, empowering you to develop healthier thought patterns and coping strategies to improve your mental well-being. My therapeutic approach uses psychoeducation and cognitive behavioral techniques to help you understand the connection between your thoughts, feelings, and behaviors. By learning more about how your mind works, you can make intentional changes that lead to positive results. These techniques have proven to be effective in treating a range of mental health concerns, and my goal is always to equip you with the tools you need to create lasting change in your life. I’m passionate about empowering you with the knowledge and skills to not just survive, but to truly thrive, regardless of the challenges you face. Thank you for considering me as your partner in this journey.
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Rated 5.0 stars out of 5, 32 ratings

Wilfredo Guzman

LMHC, 5 years of experience

Empowering
Authentic
Warm

Specialties

Child or Adolescent
LGBTQ
Mood Disorders
+7
I’m Wilfredo Guzman (he/him/él), a bilingual Licensed Mental Health Counselor based in Orlando, Florida. I received my Masters from Rollins College and have been practicing for 5 years. I provide affirming, client-centered therapy to individuals navigating challenges related to identity, trauma, substance use, and life transitions. With a direct and compassionate approach, I collaborate with clients to explore their mental wellness, build coping skills, and create more satisfying and empowered lives.
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Rated 5.0 stars out of 5, 3 ratings

Amira Suid

LCSW, 10 years of experience

Authentic
Holistic
Warm

Specialties

Anxiety
Depression
Self Esteem
+3
Hi everyone and welcome to my page. I am a Licensed Clinical Social Worker in Florida. I graduated from University of Central Florida with my Masters in Clinical Social Work and have been practicing since 2016. I help individuals manage mood disorders such as depression, anxiety, adjustment issues, and bipolar mood swings. I love working with adults to identify coping skills to manage their emotions and explore other healthy ways to heal.
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Rated 5.0 stars out of 5, 33 ratings

Deyanira Rivera

LMHC, 8 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I identify as a proud Hispanic from the Dominican Republic, a Christian woman who was born in the U.S . While I lived in the Dominican Republic for some years, this experience allowed me to gain bicultural experience, which helped me connect authentically with diverse communities. I have 8 years experience working with individuals who struggle with trauma, anxiety, depression, domestic violence, and relationship issues. I am committed to creating a safe and welcoming environment where you can explore personal challenges and achieve mental health goals. I employ different therapy approaches based on your needs. Together, we will identify and change unhelpful thoughts, develop self-regulation skills, and navigate difficult relationships and situations. You will also learn how to process difficult memories, feel safe, regain control, and move forward in your life. If desired, I can also incorporate faith-based techniques to support your healing process.
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Rated 5.0 stars out of 5, 3 ratings

Joyel Searight

LMHC, 21 years of experience

Open-minded
Empowering
Direct

Specialties

Depression
Self Esteem
Women's Issues
+3
If you are struggling with how you feel about your life and feel stuck; I will walk with you through this new stage of life to get you feeling better and empowered. My name is Joyel Searight and I'm a Licensed Mental Health Counselor. I'm a Florida Board Approved Clinical Supervisor. I specialize in working with woman and young adults who struggle with low self-esteem, depression and life transitions. I am empathetic and a great listener. I will meet you where you are in this stage of your life. I utilize Cognitive Behavior Therapy, Trauma Cognitive Behavior Therapy and Solution focused therapy.
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Rated 5.0 stars out of 5, 7 ratings

Mario Morano

LMHC, 9 years of experience

Open-minded
Authentic
Direct

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+10
Thank you for visiting my page! I am Mario, a licensed therapist in Florida. I offer counseling via telehealth and I have flexible hours throughout the week. I have worked in the mental health field since my junior year of college, and I'm not burnt out yet! I find my work rewarding and I look forward to helping you. *I am available many hours throughout the week, but not all of my openings are reflected on my calendar here. If you wish to inquire about session times you don't see listed, please reach out through the Grow Therapy contact line, 646-687-9932.
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Rated 5.0 stars out of 5, 7 ratings

Neph Lesperance

LCSW, 5 years of experience

Frequently rebooked

Open-minded
Authentic
Warm

Specialties

Anxiety
Mood Disorders
Substance Misuse
+10
Hi, I’m Neph! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my master’s in Social Work from Loyola University Chicago and have been practicing for about 5 years. I have several years of experience as a social worker and primary therapist treating adolescents and adults with substance use and mental health issues. I use a strengths-based approach combined with cognitive behavioral therapy (CBT), motivational interviewing (MI), and person-centered therapy to empower clients and help them address their unique needs.
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Rated 4.9 stars out of 5, 39 ratings

Gregory Moore

LCSW, 3 years of experience

Warm
Solution oriented
Open-minded

Specialties

Career Counseling
Life Transitions
Men's Issues
+9
Hello! I'm a Licensed Clinical Social Worker (LCSW) practicing in Florida. I received my Masters from the University of Central Florida and have been practicing for over 3 years. I help people who find themselves struggling to connect with themself and others, whether they're young and in school, midlife and married, or retired and adjusting to changes. We work together to rebuild those connections.
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Rated 4.9 stars out of 5, 95 ratings

Raquel de Oliveira

LCSW, 10 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Women's Issues
+10
Hi there! I'm Raquel a Florida bilingual (Spanish/English) EMDR /DBT/ CBT and trauma therapist with over a decade of experience helping adults find healing and lasting recovery from symptoms of anxiety, depression, relationship challenges and stress of everyday life. If you are feeling overwhelmed by anxiety, weighed down by depression, stuck in painful relationship cycles, or struggle with addiction, or low self-esteem, I can help. My approach to therapy is focused on building trust, promoting self-awareness, and empowerment. I integrate trauma-informed care, strength base, and harm reduction to help my clients with quicker healing and lasting recovery. I use a variety of methods and techniques, such as cognitive behavioral therapy (CBT), mindfulness, and EMDR. I recognize that therapy is not easy, I offer a safe judgment free space. I aim to create a nurturing and supportive environment where you feel understood and validated in your experiences. I believe in working in partnership with my clients, utilizing their hidden strengths to help sort out difficulties and achieve peace of mind.
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Rated 5.0 stars out of 5, 13 ratings

Nancy Ross

LCSW, 25 years of experience

Empowering
Warm
Solution oriented

Specialties

Coping Skills
Grief
Trauma and PTSD
+6
Hola! If you are reading this you have stepped out of your comfort zone and are exploring who you can trust with your innermost thoughts and feelings. As a mental health professional, I have seen first-hand the plight of the human condition. Throughout the past 20+ years, I have gained incredible experience & insight that have uniquely prepared me for this work. As a licensed clinical social worker I have served diverse populations well, throughout the New York Tri-State area as well as in Florida's Southwest & Central areas since 2013 in various capacities. From my own curative journey I have borrowed a whole-person approach: mind, body, & soul. There is no "magic pill," or quick fixes when it comes to harnessing sustainable mental wellness. It has been my personal experience that this process can lead to deep restoration from the layers of adversity. Each layer will reveal itself in its own time. This is why therapy will look different for everyone at different stages of life. I would be honored to support you in exploring what hurts, frustrates, confuses, & a host of other emotions that come up when revisiting difficult childhood experiences, losses, grievances, life transitions, & postpartum. As a trauma-informed & trauma-responsive professional, I will hold a non-judgmental space, where you will be patiently supported and spurred on along your therapeutic journey. You will be provided with a safe place where you can explore your thoughts & emotions to manifest a shift in your perspective developing the clarity, growth, peace, & healing you so desire.
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Rated 5.0 stars out of 5, 6 ratings

Lorna Wooten

LMHC, 14 years of experience

Frequently rebooked

Warm
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am a Licensed Mental Health Counselor (LMHC) who has over 14 years of experience working with adolescents and adults seeking help with traumatic experiences(childhood trauma, abuse, neglect,or any intense event or situation that caused emotional distress), occupational stress,life transitioning, daily stressors, anxiety, depression,relationships, grief and loss, self-esteem,sleep disturbance,anger management, and more. I provide a warm, empathetic, nonjudgmental and safe environment where my clients can be open and their authentic self. I do not use a cookie-cutter approach for treating clients as each session is tailored to meet the needs of the client. I have successfully assisted clients with gaining insight, finding inner strength, and developing strategies necessary to make a change in your life.
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Stacey Salce

LMHC, 5 years of experience

New to Grow

Specialties

Addiction
Anxiety
Grief
+8
Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adults break free from substance use, anxiety, and emotional overload. Using proven tools like CBT, DBT, and solution-focused therapy, we’ll build real-life coping skills that actually work. No judgment, just support. Let’s take the first step toward feeling grounded, clear, and in control again.
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Rated 5.0 stars out of 5, 30 ratings

Jessica Brown

LCSW, 14 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts? If any of the above questions resonated with you, I am here for you. I bring over ten years of clinical counseling experience focused on depression, anxiety, end-of-life, grief therapy, substance abuse, self-harming thoughts and attempts, insomnia, and trauma therapy. I am seasoned in case management and navigating medical crises in the hospital environment. I enjoy helping my patients and families navigate end-of-life care planning. I am trained in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of treatment needs. I am also certified in providing sexual assault survivor group counseling and psychoeducation. I love helping my patients see that they do have a purpose in this life and a reason to live it with happiness. I love seeing my clients learn techniques that they can independently use to continue to help themselves outside of the one-on-one time we have together. I find joy in seeing you succeed in your goals.
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Rated 5.0 stars out of 5, 6 ratings

Jonell Pearce

LCSW, 4 years of experience

Frequently rebooked

Empowering
Open-minded
Warm

Specialties

Child or Adolescent
Family Conflict
Peer Relationships
+10
I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to: anxiety, depression, critical self-talk, interpersonal relationships, emotional dysregulation, and parent/child conflict and connection. I have worked in various clinical settings providing crisis stabilization and therapy services to individuals of all ages. I utilize a holistic and personalized approach, specializing in trauma, interpersonal relationships, loss and grief, parent/child relationships, adolescent challenges, and parent support. I employ a straightforward and empathetic approach while utilizing strength-based and person-centered perspectives to help those I work with obtain their treatment goals and realize their greatest potential.
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Rated 5.0 stars out of 5, 53 ratings

Erin Schwartz

LMHC, 13 years of experience

Frequently rebooked

Empowering
Authentic
Warm

Specialties

Anxiety
First Responders/Healthcare Workers
Women's Issues
+6
Hi! I am a Licensed Mental Health Counseling in the state of Florida. I have been licensed for 11 years and have worked with all ages and all ranges of mental health concerns. I am a solutions-focused therapist who focuses on building strengths and incorporating humor into therapy. My goal is to help clients work through roadblocks and find joy in their lives.
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Rated 5.0 stars out of 5, 35 ratings

Jay L

LMFT, 10 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Couples Counseling
+3
If you're feeling stuck—mentally, emotionally, or relationally—overwhelmed by stress, weighed down by anxiety or depression, or simply unsatisfied with how life or your relationship is going, you're in the right place. Happy 2025, and welcome! I’m Julienne, but you can call me Jay. I'm a licensed therapist who specializes in helping individuals and couples move from stress, conflict, and disconnection toward clarity, healing, and meaningful change. 📅 Usual Availability: Mon-Fri, Day 9 AM-2 PM (2p being the last booking for the day) 📅 Other Hours: Weekends (Sat/Sun 7/8 AM) by request only. BOOK NOW!
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Rated 5.0 stars out of 5, 9 ratings

Nicole R. Smith

LMHC, 10 years of experience

Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello beautiful person! I am Nicole, a Native of Orlando, Florida, an enthusiastic, energetic, and extremely passionate Licensed Mental Health Counselor with over 10 years of experience in the fields of Mental Health, Behavioral Health, and Substance Use Disorders. I am a proud HBCU graduate from The Illustrious Tuskegee University, where I received my Bachelors of Arts degree in Sociology with a Minor in Psychology. I then went on to gain my Masters of Science Degree in Clinical Mental Health Counseling from Nova Southeastern University. I love to utilize a unique, authentic, and genuine approach to provide; holistic Clinical Mental Health Therapy, addiction Therapy, Trauma Informed care, therapeutic academic tutoring, effective communication skills, parenting coaching, and Motivational & Therapeutic Life Coaching services to adults and teenagers from various backgrounds, genders, and ages; that suffer with Adjustment disorders, Depression, Serious Mental Illnesses, Personality disorders, Major Depression, PTSD, Negative Self Image, Substance Use disorders, learning disabilities, Conduct Disorders, incarceration & re-entry, and co-occurring disorders such as ADHD & Anxiety. In my free time one of my very favorite hobbies is using my creativity to Curate, promote and plan parties and events for the youth and the underserved in my community. These events are exciting, super Fun, and a whole vibe for my friends, family and neighbors to collectively celebrate Love, Life, and share all-around good energy!  
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Rated 4.9 stars out of 5, 75 ratings

Jennifer Valera

LCSW, 7 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Anger Management
Bipolar Disorder
+8
Jennifer Sebreros, LCSW I am deeply passionate about helping others live their most fulfilling lives. As a therapist, my mission is to provide the highest quality of care in a safe, compassionate, and non-judgmental environment. I create a supportive space where clients feel heard, valued, and empowered, using a strengths-based approach that honors each person’s unique belief system, culture, values, and goals. I believe in the power of collaboration, working side-by-side with my clients to address life’s challenges and foster personal growth. Drawing from a variety of evidence-based therapeutic approaches, I tailor each session to meet the individual needs of adults and couples, guiding them toward healing and their fullest potential. I specialize in supporting adults and couples navigating challenges such as relationship concerns, depression, anxiety, trauma, PTSD, stress management, low self-esteem, life transitions, family conflict, grief and loss, ADHD, and anger management. I also have experience providing substance abuse counseling for adults. I earned both my undergraduate and Master’s degrees in Clinical Social Work from the University of Central Florida. Outside of my work, I treasure time with my family—especially my little niece and nephew. I enjoy relaxing with a good documentary, true crime series, or movie, practicing yoga, sipping my daily coffee, and occasionally indulging in a well-earned nap. "You are braver than you believe, stronger than you seem, and smarter than you think." — A.A. Milne
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Rated 5.0 stars out of 5, 85 ratings

Jennalee Giraldo

LMHC, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Parenting
+10
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and in control. I specialize in ADHD in women, anxiety, self-esteem, life transitions, and trauma. I also support mothers navigating parenting stress and burnout. Hablo español y ofrezco terapia para mujeres y adolescentes que se sienten abrumadas, tristes o desconectadas. Aquí tienes un espacio seguro para sanar y crecer.
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Rated 4.9 stars out of 5, 59 ratings

Tasha Anthony

LMHC, 5 years of experience

Authentic
Empowering
Warm

Specialties

Addiction
Anxiety
Depression
+5
Hello! My name is Tasha! You deserve a space where you are not judged, and you feel safe to heal and grow. I believe in a collaborative therapeutic relationship that empowers and guides you to be your best self. My years involved in the community and studying mental health have given me a deep desire to help people better understand themselves. I will used evidence based practices to help guide you on the journey of finding your best self. I am a LMHC and a MCAP, and can help manage anxiety, depression, addictions or just day to day life struggles. You are not alone and I would love to help walk along side you on your journey!
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Rated 5.0 stars out of 5, 7 ratings

Ashley Campo

LMHC, 6 years of experience

Authentic
Empowering
Direct

Specialties

Eating Disorders
Mood Disorders
Trauma and PTSD
+6
As a Licensed Mental Health Counselor (LMHC) based in Florida, I bring five years of dedicated experience to the field, specializing in supporting individuals facing challenges related to eating disorders, trauma, mood disorders, and more. As a therapist, I am deeply committed to fostering a safe and empathetic space where clients feel heard, understood, and valued. My approach is rooted in kindness, compassion, and empathy, guiding clients through their healing journey with patience and understanding. I believe in the power of collaboration and tailor my therapeutic interventions to meet each individual's unique needs, empowering them to navigate life's difficulties and achieve personal growth and well-being.
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Rated 5.0 stars out of 5, 47 ratings

Rose Wright

LMHC, 14 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
ADHD
Anger Management
+8
Hi, I am a Licensed Mental Health Counselor in Florida. I received a Master's in Mental Health Counseling and Certificate in Play Therapy from the University of Central Florida. I've been practicing for 12 years providing counseling services to children, teens, and adults. In addition to providing counseling services, I enjoy teaching on mental wellness topics at conferences and organizations.
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Rated 5.0 stars out of 5, 9 ratings

Robert Engle

LMHC, 15 years of experience

Challenging
Solution oriented
Intelligent

Specialties

ADHD
Anxiety
Men's Issues
+10
You’ve worked hard to get where you are—but something still feels stuck. Maybe it’s anxiety that won’t ease up, trauma that still shows up in subtle ways, or performance blocks that derail your focus. I work with professionals, athletes, and high achievers who are ready to heal deeply, break through barriers, and feel like themselves again. As an EMDR-certified therapist, I combine EMDR with CBT, ACT, and Person-Centered Therapy to help you process trauma, reduce anxiety, and rebuild inner clarity. I also use Transformational EMDR—a powerful approach for clients seeking not just relief, but growth. Our work will be structured, supportive, and focused on real change.
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Rated 5.0 stars out of 5, 95 ratings

Vernon Randall

LMHC, 30 years of experience

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Addiction
Anxiety
Couples Counseling
+5
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Palm Beach Atlantic University and have been practicing Christian counseling for over 30 years and licensed for 4 years. I help teens and adults with anxiety, depression, addictions and relationship issues transform their lives to produce lasting results. Additionally, I provide pre-marital counseling and assist clients through stage of life issues.
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Offers in-person in Orlando, FL
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Rated 5.0 stars out of 5, 1 ratings

Latoria Murphy

LCSW, 3 years of experience

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I am licensed in Florida with 3 years of professional work experience. I have experience in helping people with relationship issues, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I teach coping skills to help with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Rated 4.9 stars out of 5, 14 ratings

Marihelena Noguera

LMHC, 3 years of experience

Direct
Intelligent
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
+2
Do you ever feel like you’re five years old again, helpless to protect yourself? Maybe you think that as an adult you should be able to handle emotions more easily, but you are often unable to soothe yourself. That experience is more common than you think, and it frequently ties back to childhood experiences. It pains me to think of someone having to go through this alone, and it’s a big reason why I became a therapist. I’m passionate about helping people heal from the past, overcome their fears, and live up to their full potential. My role is to be your guide as you find ways to heal or effectively manage your symptoms.
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Rated 5.0 stars out of 5, 3 ratings

Aynzib Chowdhury

LCSW, 3 years of experience

Open-minded
Solution oriented
Authentic

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+10
I’m a licensed psychotherapist with a background in clinical psychology and former experience in the medical field. I provide individual and couples therapy with a focus on insight-oriented, relational work that helps clients build self-awareness, emotional resilience, and meaningful, lasting change. My approach is warm, collaborative, and grounded in a deep respect for each person’s unique story and cultural context. I have had the privilege of working with clients from diverse backgrounds, including those navigating complex trauma, anxiety, depression, life transitions, and relationship challenges. I strive to offer a safe, nonjudgmental space where clients can explore their inner experiences, gain clarity, and move toward healthier ways of being and relating. In addition to traditional talk therapy, I incorporate Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment I’ve been using for the past two years. EMDR has been especially effective in helping clients process PTSD, C-PTSD, generational trauma, and other trauma-related concerns. I also integrate somatic, attachment-based, and mindfulness-informed techniques to support holistic healing and growth. My goal is to meet clients where they are and walk alongside them as they reconnect with their values, inner strengths, and sense of self. I am dedicated to providing culturally responsive care that respects and affirms each person’s identity and lived experience. Whether you're seeking support for personal growth, emotional healing, or navigating life’s challenges, I am here to support you with compassion, clarity, and authenticity.
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Rated 5.0 stars out of 5, 31 ratings

Heather Brasseur

LMHC, 24 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+3
On the outside, things might look fine—but inside, you may be dealing with anxiety, depression, or patterns that feel hard to break. Maybe you’re constantly overthinking, avoiding things you care about, or stuck in habits that leave you feeling frustrated or exhausted. I work with individuals who are navigating anxiety, depression, OCD-related challenges, and compulsive behaviors. Together, we’ll look at what’s keeping you stuck and build a path toward meaningful, sustainable change. My approach is grounded in evidence-based treatments like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT). Therapy is collaborative and focused on helping you develop practical strategies that actually fit your life—not just abstract ideas. If you’re feeling burned out, overwhelmed, or unsure where to start, therapy can offer clarity and support. You don’t have to figure everything out on your own.
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Rated 5.0 stars out of 5, 26 ratings

Steve Frankenberry

LMHC, 25 years of experience

Solution oriented
Intelligent
Warm

Specialties

ADHD
Anxiety
Life Transitions
+7
Welcome to summer! For many of us this is a time for us to relax, spend time with family, and recharge for the busy rest of the year. It’s also a great time to check in on how we are doing personally and professionally. As I do this for myself, I would like to invite you to do the same. As a Board Certified Coach and Licensed Mental Health Counselor I am uniquely trained to help you take stock of where you are and develop a plan to get you where you want to be in the coming months. By taking some time to assess and refocus, you will be positioned to make the most of your talents and time. I’d love to help! Schedule an appointment today! With over 25 years of experience working with adults, teens and children, I have successfully assisted individuals with a variety of issues including ADHD, anxiety, and depression. I am passionate about working with people who are experiencing significant life change meet challenges and exceed their expectations. This is why I have primarily focused on working with young people as they are actively engaged in developing their individual identity and personal values. We all continue to face change as we move through life and there is capacity for growth in us all. I would be happy to work with you to make meaningful change and growth in your life.
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Offers in-person in Orlando, FL
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Rated 5.0 stars out of 5, 16 ratings

Claudia Chavarro

LMHC, 10 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Family Conflict
Post Partum
+3
Hi, I’m a therapist who brings both clinical expertise and genuine care to help you feel seen, heard, and supported. I hold a B.A. in Psychology from the University of North Florida and a Master’s in Mental Health Counseling from Nova Southeastern University. My passion lies in supporting individuals through life’s toughest seasons, whether it's navigating grief, managing anxiety or depression, adjusting to major life changes, or finding your footing in the postpartum journey. I believe therapy should feel like a conversation with someone who truly gets you. Together, we’ll create a plan that meets you where you are and helps you move forward with confidence. Reach out anytime, I'm here when you're ready.
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Rated 5.0 stars out of 5, 8 ratings

Lakel White

LCSW, 4 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Parenting
+8
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize in working with adults who struggle with self-esteem, anxiety, and depression, helping them reconnect with their strengths and feel more grounded in who they are. My approach is person-centered and collaborative—I believe in meeting you where you are and working together to create meaningful, lasting change.
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Rated 5.0 stars out of 5, 4 ratings

Nathaly Dorvil

LCSW, 9 years of experience

Warm
Authentic

Specialties

Anxiety
Life Transitions
Self Esteem
+5
Welcome! Seeking therapy can be intimidating, but you're making the right decision. Having personally navigated the challenges of mental health stigma, I'm acutely attuned to the diverse cultural backgrounds that shape individuals' experiences. This insight fuels my passion for breaking down barriers and fostering a safe, inclusive environment for everyone. I firmly believe that a strong therapeutic alliance is built upon feeling comfortable and understood, and I am dedicated to being that source of support for my clients. I'm committed to guiding you toward a more meaningful life, harnessing the incredible power of resilience and personal growth.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Taaka Burman

LMHC, 9 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
Becoming a licensed mental health counselor has allowed me to help people in a meaningful way. I completed my graduate degree in 2015 and began working with children and families in underserved communities. This experience has been some of the most rewarding, while helping people to learn healthy coping and build better resilience when facing life stressors. Over the past 10 years, I have worked with teens, adults of all ages and couples.
Virtual
Offers in-person in Orlando, FL
Next available on
Rated 5.0 stars out of 5, 14 ratings

Brooke Knowles

LMHC, 10 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
Hi, I’m Brooke, a licensed therapist. I specialize in helping adults navigate life transitions. If you’re feeling anxious, overwhelmed, or stuck in patterns of self-doubt, I’m here to help you feel more grounded, confident, and connected to your own goals and values. My approach is compassionate, non-judgmental, and tailored to what you need most in therapy. Whether it’s through exploring your thoughts with CBT, practicing acceptance with ACT, or processing deeper experiences through EMDR, I’ll walk alongside you as you work toward the life you want.
Virtual
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Rated 4.9 stars out of 5, 46 ratings

Bianca Muniz

LMHC, 8 years of experience

Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+6
Hello! I am Bianca. Do you feel at times misunderstood, un heard, or there is something stopping you and you cant put a pin on it? I love to empower clients through difficult times by providing them support, guidance, and developing skills to accomplish their goals and not let mental health become a limitation. I have been working in the field for 8 years providing services to adolescents and adults. I focus on anxiety, depression, trauma, and dual diagnosis. It is important to learn and develop the skills that will help us manage different symptoms in difficult situation to overcome obstacles.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Robyn Borders

LMHC, 7 years of experience

Empowering
Intelligent
Authentic

Specialties

Coping Skills
Life Transitions
Self Esteem
Hey there! I’m so glad you made it here. Seriously. Welcome to Moment By Moment Counseling. I'm Robyn and I am a Licensed Mental Health Counselor in Orlando, Florida. I have over 7 years experience working in mental health. Four of those years have been in private practice. Consider this... Are you the one who everyone counts on? The “high-achiever,” the “strong friend,” the one who always finds a way but lately, you’ve been struggling to keep it all together? Or maybe you've been checking all the boxes and chasing goals, but you still hear that little voice telling you you're not good enough or not worthy? Perhaps life just threw you a curveball — a breakup, a loss, a career shift — and now you're trying to figure out how to rebuild and get your life back on track. Or maybe... you're simply looking for a brave, non-judgmental space to just be. To take the mask off, exhale and reassess your boundaries. At Moment By Moment Counseling, I help my clients slow down, explore, and reconnect with themselves and with what truly matters. Whether you’re navigating big life transitions, dealing with self-doubt, or trying to make sense of the chaos around you, our goal is to support you in finding clarity and calm. If this sounds like what you’ve been looking for, I invite you to reach out! Let’s talk about what’s been weighing on you, and how we can work together.
Virtual
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Rated 4.8 stars out of 5, 21 ratings

Robin Layton

LCSW, 6 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Welcome! I work with adults who are navigating the challenges of anxiety, depression, self-esteem issues, and trauma. My ideal client is someone ready to explore their thoughts and feelings in a safe, supportive environment. If you’re seeking to understand yourself better, develop coping strategies, and foster personal growth, you’re in the right place. Together, we can work towards healing and empowerment, helping you to create a fulfilling and balanced life.
Virtual
Offers in-person in Orlando, FL
Next available on
Rated 5.0 stars out of 5, 3 ratings

Amanda Powell, M.A.

LMHC, 12 years of experience

Open-minded
Solution oriented

Specialties

Child or Adolescent
Coping Skills
Family Conflict
Thank you for visiting my profile, and congratulations on taking the first step towards creating the best version of yourself! My name is Amanda and I am a Licensed Mental Health Counselor who has been working with families and adolescents for over a decade. I graduated with a Masters in Clinical Psychology from the University of Central Florida in 2011 and became licensed as a Mental Health Counselor with the state of Florida in 2013. I have worked in a variety of treatment settings including: outpatient clinics, in schools, in home, and in group homes. I enjoy taking a collaborative approach with my clients and working together to achieve YOUR goals! My specialties include using Solution-Focused and Cognitive Behavioral Therapy (CBT) based treatment planning to address concerns with mood, coping, and behavior. My clients will always be treated with a Person-Centered Therapeutic Approach, and your goals will always be at the center of our sessions together.
Virtual
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Daniela Carter

LCSW, 15 years of experience

Specialties

Anxiety
Depression
Mood Disorders
+3
Welcome! I am Daniela Carter a mental health therapist with over 15 years of experience. I am passionate about normalizing mental health treatment and being more accepting of asking for help. I specialize in treating anxiety, depression, and mood disorders. My approach is a relaxed and open environment where you can feel comfortable in sharing your concerns, hopes, and goals. We will work together to navigate and understand your specific needs and build a plan to work on these. My hope is that you will find your path toward feeling good and finding peace. I provide services for teens, adults, couples, and families. I am also bilingual; sessions can be held in either or both. We can schedule a time for a brief consultation or you can simply schedule a session through our website, https://www.buildingresiliencyllccounseling.com/. I look forward to meeting you and working with you through this exciting journey!
Virtual
Next available on
Rated 5.0 stars out of 5, 29 ratings

Jenni Schmidt

LCSW, 11 years of experience

Frequently rebooked

Authentic
Direct
Solution oriented

Specialties

Anxiety
Grief
Insomnia/Sleep Issues
+9
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here to help! Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes. If talking it through without homework is the way you want to go, that is fine too! We are all capable of change and moving forward but sometimes it is the dialogues in our head, relationships, or other factors that are getting in our way. Therapy is a great place to work through those and be more connected with what you value in your life. Let's work together!
Virtual
Next available on
Rated 5.0 stars out of 5, 75 ratings

Elaine D. Kring, Ph.D.

LMHC, 20 years of experience

Solution oriented
Warm
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+6
I enjoy helping individuals, couples, and families strengthen their relationships and achieve their goals. I have an integrated counseling approach, based primarily in cognitive-behavioral therapy, with couples and family counseling influenced by team research. I offer a warm and empathetic environment, while empowering you. (Office appointments available in Orlando and teletherapy throughout Florida.) With a focus on internal and relational dynamics, clients are supported in sharing openly, finding clarity in their needs and goals, and then working together in a iterative process to establish practical and successful steps forward. I look forward to work with you.
Virtual
Offers in-person in Orlando, FL
Next available on
Rated 4.9 stars out of 5, 30 ratings

Cathleen Menda

LMHC, 12 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello and welcome to my practice. My name is Cathleen. I earned my Masters in Counseling and Psychology from Troy University. I have been a Licensed Mental Health Counselor for over 10 years. I have years of experience working with individuals and families going through a multitude of issues. I like to help people navigate through their life's challenges and fulfill their life's dreams.
Virtual
Next available on
Rated 5.0 stars out of 5, 129 ratings

Anita Jordan

LCSW, 14 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, my name is Anita Jordan I am a Licensed Clinical Social Worker. I am here to help anyone who has felt that they have not been living the best life they could be living. We will be working closely to uncover the blocks caused by trauma and to remind you that you were meant to shine. It would be my honor to work with you and I look forward to meeting you.
Virtual
Next available on
Rated 4.8 stars out of 5, 57 ratings

Dee Hinton

LMHC, 8 years of experience

Empowering
Solution oriented
Open-minded

Specialties

Crisis Intervention
Depression
Life Transitions
+10
With over eight years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating clients about mental health is a crucial aspect of my work. By helping clients understand their conditions, I aim to empower them, reduce stigma, and motivate adherence to treatment plans and healthy lifestyle changes. Expertise in psychotherapy, crisis intervention, evidenced-based treatments, and trauma-informed practices. Throughout the treatment process, I provide continuous support and guidance. My goal is to help clients navigate the challenges of mental health, ensuring they feel less isolated and more understood. I provide live sessions via in-person, telehealth, and live chat to ensure accessible, compassionate mental health support—particularly for individuals who may feel overwhelmed by traditional technology platforms. just inform me at your first session if you prefer chat when scheduling.
Virtual
Offers in-person in Orlando, FL
Next available on
Rated 5.0 stars out of 5, 17 ratings

Bryan Llorente

LCSW, 6 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Grief
+10
Hello, my name is Bryan, I am a licensed clinical social worker and have experience working in several clinical and therapeutic settings. I started my career working for Advent Health Hospice Care, one of the largest non-profit hospital systems in the country. Through this position I gained experience in providing therapeutic counseling services to individuals and families who are going through major transitional periods in their lives (receiving a terminal illness, death of loved one, living adjustments etc.) As a result I am well experienced in dealing with depression, anxiety, situational stress, loss of a loved one, grief, and am understanding of how medical issues can affect a person’s mental health. I have also worked for Orlando Health at the Winnie Palmer Hospital for Women and Babies covering the ED/Triage, antepartum and postpartum units of the hospital. This position gave me experience with providing crisis interventions and psychotherapeutic counseling to patient's who have a history of severe mental health issues, or who are actively experiencing medical emergencies, traumatic events, domestic violence, manic/depressive episodes, psychotic episodes, and suicidal ideations. In addition, I provided education on post partum depression and child care. In 2021 I began teaching classes as an Adjunct Professor for the University of Central Florida's College of Health Professions and Sciences. I have also worked for the National Suicide Prevention Line where I learned how to deal with a variety of mental health and emotional crisis situations over the phone. I feel well equipped to help my clients deal with a variety of issues, weather in person, or online. I take an objective and collaborative approach to understanding problems, and work with clients to create strategies to address problems head on so that clients learn the skills necessary to achieve their goals.
Virtual
Next available on
Rated 5.0 stars out of 5, 15 ratings

Amanda Flader

LMHC, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Depression
+10
I have been described as outgoing, approachable, non-judgmental, and down-to-earth. I love working with adolescents and teenagers through the endless changes and choices, but I also love working with adults who can’t seem to answer questions like, “Why does this always happen to me?"I pride myself in my ability to connect with people, and I think the key to my success is "being real".
Virtual
Offers in-person in Orlando, FL
Next available on
Rated 5.0 stars out of 5, 10 ratings

Ari Mesa Melo

LMHC, 3 years of experience

Frequently rebooked

Empowering
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! My name is Arashi, although I would prefer to be called Ari. I believe you are the expert of your own experience and I am grateful to be considered to be part of your journey. Embarking on the self work and healing journey can be scary, and it is important to prioritize taking care of your mental health to lead a peaceful and fulfilled life. I will guide and support you throughout your therapeutic journey, you don’t have to do it alone! As a FL Licensed Mental Health Counselor (MH#24046) and PA Licensed Professional Counselor (PC018981), I specialize working with individuals who struggle or have struggled with narcissistic abuse, family/relationship issues, immigrants struggling with acculturation & the current political climate. I support LGBTQIA individuals as well as young professionals & college students seeking to better understand themselves.
Virtual
Next available on
Rated 4.0 stars out of 5, 4 ratings

Philip Crouse

LMHC, 5 years of experience

Direct
Authentic
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
Hi, I’m Philip Crouse, a licensed mental health counselor specializing in helping individuals navigate anxiety, depression, and life transitions. I use evidence-based approaches, including Cognitive Behavioral Therapy, to help clients identify unhelpful thought patterns, build coping skills, and make meaningful changes in their daily lives. My goal is to create a supportive and collaborative space where you can feel heard, understood, and empowered to reach your personal goals.
Virtual
Next available on

Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.