With five years of experience as a therapist, I’ve had the privilege of walking alongside clients through some of the most meaningful and transformative parts of their journeys. My work is rooted in compassion, authenticity, and deep respect for each person’s unique story. I enjoy supporting people who are navigating life transitions, emotional overwhelm, or a desire for deeper connection with themselves, others, or their purpose. Whether you’re feeling stuck, burnt out, or simply ready for change, I offer a calm, supportive space where you can slow down, reflect, and reconnect with your inner strengths. My person-centered approach blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused techniques to support sustainable, meaningful growth. I see therapy not as a process of “fixing,” but as one of deep understanding, alignment, and empowerment. The impact I aim to leave is more than symptom relief; it’s about helping you build resilience, clarity, and confidence that lasts beyond our sessions. I hope that you leave each conversation feeling more grounded, more seen, and more capable of creating the life you want.
In our first session together, here's what you can expect
In our first session, you can expect a warm, nonjudgmental space where you’re heard and supported exactly as you are. We’ll take time to explore what brings you to therapy, clarify your goals, and set a foundation of trust. There’s no pressure to have everything figured out. This is your space to explore, reflect, and grow at your own pace.
The biggest strengths that I bring into our sessions
Clients often describe my approach as both compassionate and practical. I combine empathy and presence with evidence-based tools from ACT and CBT to help you build self-awareness, resilience, and confidence. My focus is always on supporting you in creating change that feels authentic and lasting.
The clients I'm best positioned to serve
I work with teens, adults, and couples seeking support for depression, anxiety, ADHD, life transitions, relationship concerns, family conflict, low self-esteem, domestic violence recovery, and LGBTQ+ affirming care. Together, we’ll develop tools for growth, healing, and balance, helping you feel more grounded, capable, and connected to what matters most.
Person-centered (Rogerian)
My experience centers on building genuine therapeutic relationships, fostering client autonomy, and supporting personal growth. I focus on active listening, unconditional positive regard, and congruence to help clients access their inner resources and move toward self-acceptance and positive change.
Acceptance and commitment (ACT)
My work focuses on helping clients clarify their values and commit to actions aligned with those values. I incorporate mindfulness strategies, cognitive defusion techniques, and values-based interventions to help clients create meaningful change, even in the presence of emotional discomfort.
Cognitive Behavioral (CBT)
My CBT approach is focused on increasing self-awareness, reducing distress, and empowering clients to make lasting changes by reshaping the connection between their thoughts, emotions, and behaviors.