Jan Rodriguez
I am a licensed mental health counselor with six years of experience who believes that healing begins with connection. My approach is grounded in authenticity and the cultivation of a genuine therapeutic relationship. I enjoy supporting individuals who are navigating life transitions, experiencing emotional overwhelm, or seeking a deeper connection with themselves, others, or their purpose. Whether you’re feeling stuck, burnt out, or simply ready for change. I offer a calm, supportive space where you can slow down, reflect, and reconnect with your inner strengths.
Taking the first step toward seeking support is not always easy, and I want to congratulate you for being here and choosing to prioritize yourself. You deserve a space where you feel heard, understood, and supported without judgment.
My person-centered approach blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused techniques to support sustainable, meaningful growth. I see therapy not as a process of “fixing,” but as one of deep understanding, alignment, and empowerment. My style is direct but compassionate. The impact I aim to leave is more than symptom relief; it’s about helping you build resilience, clarity, and confidence that lasts beyond our sessions. I hope that you leave each conversation feeling more grounded, more seen, and more capable of creating the life you want.
First session
In our first session, you can expect a warm, nonjudgmental space where you’re heard and supported exactly as you are. We’ll take time to explore what brings you to therapy, clarify your goals, and set a foundation of trust. There’s no pressure to have everything figured out. This is your space to explore, reflect, and grow at your own pace.
Strengths
One of my greatest strengths as a counselor is my ability to create a safe, authentic, and nonjudgmental space where clients feel truly seen and heard. I prioritize building a genuine connection because I believe healing begins with trust and understanding. My approach blends empathy with insight, helping clients explore their thoughts, emotions, and patterns while feeling supported throughout the process. I am skilled at helping clients navigate complex issues, whether life transitions, identity questions, or existential concerns, by tailoring strategies to each individual’s needs and pace. Another strength lies in my focus on actionable, meaningful results. I help clients clarify their goals, gain self-awareness, and develop practical tools for managing challenges and fostering growth. Rather than providing one-size-fits-all solutions, I partner with clients to uncover their own strengths and build resilience, guiding them toward lasting change and a greater sense of alignment in their lives.
Ideal clients
I offer individual therapy for teenagers, adults, and older adults who are navigating emotional challenges, life transitions, or feeling stuck in unhelpful patterns. I work best with clients who are open to self-exploration and want to better understand their thoughts, emotions, and behaviors. Whether you’re dealing with anxiety, mood changes, relationship concerns, or simply seeking personal growth, I provide a supportive and collaborative space to help you build insight, strengthen coping skills, and move toward meaningful change.
Origin story
My own experiences have shaped the way I view the importance of support, understanding, and feeling heard. Having experienced environments where I did not always feel fully supported, I developed a strong desire to provide others with the type of compassionate and nonjudgmental space that everyone deserves. I was drawn to counseling because I want to help individuals better understand themselves, process their experiences, and recognize that their struggles do not define them. My goal is to meet each person where they are, respect their unique story and circumstances, and support them in developing the tools and confidence to move forward in a way that feels meaningful to them.
Treatment methods
Person-centered (Rogerian)
My experience centers on building genuine therapeutic relationships, fostering client autonomy, and supporting personal growth. I focus on active listening, unconditional positive regard, and congruence to help clients access their inner resources and move toward self-acceptance and positive change.
Acceptance and commitment (ACT)
My work focuses on helping clients clarify their values and commit to actions aligned with those values. I incorporate mindfulness strategies, cognitive defusion techniques, and values-based interventions to help clients create meaningful change, even in the presence of emotional discomfort.
Cognitive Behavioral (CBT)
My CBT approach is focused on increasing self-awareness, reducing distress, and empowering clients to make lasting changes by reshaping the connection between their thoughts, emotions, and behaviors.
Location
Virtual sessions