Hello! I am Bianca. Do you feel at times misunderstood, un heard, or there is something stopping you and you cant put a pin on it? I love to empower clients through difficult times by providing them support, guidance, and developing skills to accomplish their goals and not let mental health become a limitation. I have been working in the field for 7 years providing services to adolescents and adults. I focus on anxiety, depression, trauma, and dual diagnosis. It is important to learn and develop the skills that will help us manage different symptoms in difficult situation to overcome obstacles.
What can clients expect to take away from sessions with you?
At the end of the sessions, you will be educated regarding symptoms and/ or diagnosis, you will feel in control, increased confidence on your own decisions, and develop self-awareness. you will be aware of how manage triggers, communicate your wants/ needs in an affective manner, learn and develop new skills for you to achieve your goals.
What treatment methods and tools do you utilize?
My approach to treatment varies from CBT, Reality Therapy, MST, Mindfulness- Based, Motivational Interviewing, Solution Focused, Person- Centered, Narrative, Positive Psychology, and Trauma Focused. I will adjust my approach based on clients current needs.
Explain to clients what areas you feel are your biggest strengths.
I specialize in Anxiety, Depression, and Anger Management. The importance of understanding your emotions and the reaction of your emotions, its crucial to developing self- awareness of your actions, thoughts, feelings, and thought about self. I like to focus on empowering client on knowing they have control and how to gain control. Mental Health should not limit us from living our day to day life and developing relationships.