Abey Adams-Adasah

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, emotions, and behaviors are connected—and how to change patterns that are keeping you stuck. Together, we’ll identify unhelpful thinking patterns like overthinking, worst-case thinking, or all-or-nothing thinking, and replace them with more balanced, realistic perspectives. You’ll learn practical tools to: Challenge negative thoughts Reduce anxiety and overthinking Improve mood and motivation Respond differently in stressful situations We may also use structured exercises, like thought reframing and behavior changes, to help you build healthier habits and feel more in control day-to-day. For anxiety, I guide you through gradual, manageable steps to face situations you’ve been avoiding—helping you build confidence and reduce fear over time. CBT is a structured, goal-oriented approach designed to give you real tools you can use outside of sessions to create lasting change.

Dialectical Behavior (DBT)

I use Dialectical Behavior Therapy (DBT) to help you manage intense emotions, reduce stress, and improve your relationships. Together, we focus on building practical skills so you can feel more in control instead of overwhelmed. You’ll learn how to: Stay present and grounded instead of reacting impulsively Manage emotional highs and lows more effectively Cope with distress without shutting down or spiraling Communicate clearly and set healthy boundaries I incorporate mindfulness techniques to help you become more aware of your thoughts and emotions without judgment, so you can respond more intentionally. For moments of high stress, I teach simple, effective tools (like breathing techniques and grounding strategies) to help you calm your body quickly and regain control. We also work on improving relationships by strengthening communication and boundary-setting skills, so you can express your needs with confidence. DBT is especially helpful if you feel emotionally overwhelmed, reactive, or stuck in patterns that are hard to break. It gives you real-life tools to create balance, stability, and long-term emotional resilience.

Christian Counseling

For clients who want it, I offer a Christian, faith-based approach to therapy that integrates biblical principles with evidence-based practices. We can incorporate prayer, scripture, and spiritual reflection into our work to help you find strength, clarity, and direction in what you’re facing. Faith can be a powerful resource for healing, especially when navigating anxiety, stress, emotional pain, or life transitions. Together, we may focus on: Finding peace and guidance through your faith Strengthening your sense of purpose and identity Practicing forgiveness, grace, and resilience Aligning your thoughts, emotions, and behaviors with your values This approach is always tailored to your comfort level—whether you want faith to be a central part of therapy or simply a supportive layer. My goal is to provide a space that honors both your mental health and your spiritual well-being, helping you grow in a way that feels aligned and meaningful to you.

Acceptance and commitment (ACT)

I use Acceptance and Commitment Therapy (ACT) to help you break out of cycles of overthinking, avoidance, and emotional overwhelm—so you can move forward even when things feel difficult. Instead of trying to “get rid of” uncomfortable thoughts or emotions, we focus on changing how you relate to them. This helps you feel less controlled by anxiety, self-doubt, or negative thinking. In our work together, you’ll learn how to: Step back from overwhelming thoughts instead of getting stuck in them Handle difficult emotions without avoiding or shutting down Stay present and grounded in stressful moments Clarify what truly matters to you Take meaningful action—even when things feel uncomfortable I use practical exercises, mindfulness, and real-life examples to make these skills easy to understand and apply. ACT is especially helpful if you feel stuck in patterns like overthinking, perfectionism, avoidance, or self-criticism. The goal isn’t just to feel better—it’s to help you live more intentionally, with confidence and direction.

Solution Focused Brief Treatment

I use Solution-Focused Brief Therapy (SFBT) to help you gain clarity, set goals, and start making real progress—without feeling stuck in the problem. This approach focuses on what’s already working and how to build on it. Instead of spending too much time on what’s wrong, we work together to create practical steps toward the changes you want. In our sessions, you’ll: Identify clear, realistic goals Recognize your strengths and what’s already working Build on small wins to create momentum Take actionable steps toward change I use simple, structured tools to help you see progress quickly and stay focused on moving forward. This approach is especially helpful if you’re feeling stuck, overwhelmed, or unsure where to start—and want therapy that is direct, goal-oriented, and focused on results.