I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions, and emotional challenges with evidence-based approaches like CBT, DBT, and Christian counseling for those seeking a faith-based perspective. My dream clients are individuals who are ready to work on self-discovery, emotional regulation, and personal growth, whether they are struggling with stress, self-doubt, or relationship issues. I create a safe, supportive, and judgment-free space where clients can develop practical coping skills, build resilience, and regain a sense of control and confidence in their lives.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm, supportive, and judgment-free environment where they can begin sharing their story at their own pace. I will start by discussing confidentiality and the therapy process, ensuring they feel comfortable and informed. We will then explore what brought them to therapy, including their current challenges, emotional concerns, and goals for treatment. I will ask questions about their mental health history, coping strategies, relationships, and daily life to gain a deeper understanding of their unique experiences. This session is also an opportunity for clients to express any expectations, preferences, or concerns they have about therapy. Together, we will begin developing a personalized treatment plan that aligns with their needs, incorporating evidence-based approaches like CBT, DBT, and Christian counseling if desired. Clients will leave the first session with a clearer understanding of the therapeutic process, initial coping strategies, and a sense of direction for their journey toward healing and growth.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my compassionate, client-centered approach and my ability to create a safe, non-judgmental space where clients feel heard and supported. I excel at tailoring treatment to each individual’s unique needs, whether through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Christian counseling for those seeking a faith-based approach. I am skilled at helping clients identify and challenge negative thought patterns, develop effective coping strategies, and build emotional resilience. My ability to balance practical solutions with deep emotional work allows clients to experience both immediate relief and long-term growth. Additionally, my strength in active listening, empathy, and adaptability ensures that I can guide clients through difficult transitions while empowering them to take control of their healing journey.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals struggling with anxiety, depression, life transitions, and emotional dysregulation who are seeking practical coping strategies and meaningful personal growth. My ideal clients are those who feel overwhelmed, stuck, or uncertain about their next steps and want to develop emotional resilience, healthier thought patterns, and stronger interpersonal skills. I work well with clients who are open to self-reflection and evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as those who seek a faith-based approach through Christian counseling. Whether they are young adults navigating major life changes, professionals managing stress, or individuals looking to strengthen their mental and emotional well-being, I provide a structured, compassionate, and goal-oriented approach to help them achieve lasting transformation.
About ABEY ADAMS-ADASAH
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I incorporate Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to emotional distress and maladaptive behaviors. I work with clients to recognize cognitive distortions, such as catastrophizing or black-and-white thinking, and replace them with more balanced, realistic perspectives. Through thought records and cognitive restructuring, I guide clients in reframing unhelpful beliefs and developing healthier coping mechanisms. Additionally, I use behavioral activation to help clients engage in positive activities that improve mood and motivation. For clients dealing with anxiety, I implement exposure techniques to gradually reduce avoidance behaviors and increase tolerance for distressing situations. CBT is a structured, goal-oriented approach that empowers clients to gain insight into their thoughts, emotions, and behaviors while providing practical tools to create meaningful, lasting change.
Dialectical Behavior (DBT)
In my practice, I integrate Dialectical Behavior Therapy (DBT) to help clients develop effective coping strategies for managing emotional distress, improving interpersonal relationships, and regulating their emotions. I utilize mindfulness techniques to help clients become more aware of their thoughts and feelings without judgment, allowing them to respond rather than react. When clients struggle with distress tolerance, I teach grounding exercises and crisis management skills, such as TIPP (Temperature, Intense Exercise, Paced Breathing, Progressive Relaxation) to help them navigate overwhelming emotions. I also incorporate emotional regulation techniques by helping clients identify and label their emotions, challenge negative thought patterns, and practice opposite action to shift their mood and behavior. Additionally, I support clients in interpersonal effectiveness by using DEAR MAN to enhance communication skills and boundary-setting in relationships. DBT has been instrumental in empowering clients to achieve a balance between acceptance and change, fostering long-term emotional resilience and improved mental well-being.
Christian Counseling
In my practice, I incorporate Christian counseling for clients who seek a faith-based approach to healing and personal growth. I integrate biblical principles with psychological techniques to help clients navigate life’s challenges while strengthening their faith. Through prayer, scripture, and spiritual reflection, I support clients in finding hope, purpose, and guidance in their struggles. I encourage clients to apply Christian values such as forgiveness, grace, and resilience in their relationships and personal healing. When appropriate, I help clients explore their faith as a source of strength in managing stress, anxiety, and emotional pain. By blending faith and evidence-based counseling techniques, I provide a holistic approach that honors both spiritual and mental well-being, helping clients align their thoughts, emotions, and behaviors with their faith.