Find a therapist licensed in Los Angeles, CA
Finding the right therapist licensed in Los Angeles, CA starts with knowing your options. Grow Therapy connects you with 74 verified therapists in Los Angeles who accept over 125 insurance plans — so you can focus on your mental health instead of navigating costs. Whether you’re looking for cognitive behavioral therapy (CBT), EMDR, dialectical behavior therapy (DBT) or psychodynamic therapy, you can browse providers by specialty, insurance and availability. Every therapist on Grow Therapy is Grow Therapy-verified, accepting new clients and has upcoming availability within the next few days. Filter by what matters most to you — therapy type, schedule, identity preferences or session format — and book online instantly. With in-person and virtual options across LA, you can start therapy on your terms. Grow patients pay an average of ~$21 per session with insurance, making quality care accessible when you need it most.
Availability updated:
Often rebooked
Authentic
Holistic
Empowering
Specialties
Addiction
Bipolar Disorder
Trauma and PTSD
+10
Grow Therapy Badges: “Thriver,” “Top Provider,” “Often Rebooked” (Top 0.25% in Quality of Care)
I bring both professional knowledge and lived experience to my work as a therapist. Living with a Bipolar I diagnosis has given me firsthand insight into the challenges of navigating mental health systems, stigma, and the ways these experiences can affect identity, relationships, and everyday life. This perspective allows me to meet each client with empathy, genuine curiosity, and respect for the meaning they make of their experiences. I am a shamanic clinician, which has been largely shaped and inspired by experiences with what’s often referred to as mania or psychosis.
Perception is central to my therapeutic approach. Our histories, emotions, environments, and nervous-system states can all influence what we notice, how we interpret events, and how we respond. By exploring these patterns without judgment, I help clients expand their awareness, consider new perspectives, and develop greater choice in how they relate to themselves and the world around them.
My professional experience includes psychiatric residential treatment, addiction medicine, youth detention, and private practice. I integrate somatic and sensory-based approaches (including brainspotting, meditation, drumming, sound therapy, aromatherapy, guided visualization, and shamanic-inspired practices) to support emotional processing and nervous-system regulation. I also emphasize nature, nutrition, sleep hygiene, and other foundations of whole-person wellness.
From Grow Therapy's Leadership:
"Based on your exceptional client engagement and outstanding care, you’ve officially qualified as a 2026 Grow Therapy Thriver! 🎉 (roughly 700 out of 25,000+ providers)
This recognition reflects the meaningful relationships you build with clients from the start and the trust you inspire through your work. Becoming a Thriver places you among a select group of providers who set the tone for excellence across the Grow platform. We’re honored to celebrate this milestone with you."
VirtualAvailable
Often rebooked
Authentic
Intelligent
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy because of a relationship. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately, you might have to experience pain and emptiness to get better. I hope that you find the support and help you need.
To change, the hardest part is starting. Reading this could be your start. You need success to build the confidence to believe you can overcome whatever has been stopping you. Part of my approach is to help you understand and make peace with your past, which provides the foundation to improve your life. While clarifying your dream and vision for your future.
As a practitioner my focus is transformation. With work and practice you can move into mental and emotional wholeness. You can live the life of your dreams! Through purposeful action, you can create the life you want. I desire to serve you as a support, coach, and guide in partnering with you into living the life you deserve.
VirtualAvailable
Intelligent
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Self Esteem
+10
I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey informs my work: I grew up in California and built a successful business before transitioning my life to Colorado. I then spent two years as a digital nomad—traveling by car across the US and living abroad for 1.5 years—all while managing and growing my business. I understand how to maintain excellence while in motion, and I use an IFS-informed somatic and creative approach to help you find that same internal groundedness and freedom.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California and Florida via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
Open-minded
Warm
Specialties
Attachment Issues
Grief
Trauma and PTSD
+6
Have you been overwhelmed with trying to navigate through the way you show up in your relationships with others, making you question your own self-identity? The goal is to help my clients navigate through some of these feelings/emotions with self-curiosity and compassion. I will always help hold a safe space for my clients to explore new therapy tools through a lens that is focused on self-discovery. One strong area of knowledge I offer is being trained in EMDR, standing for (Eye Movement, Desensitization, and Re-processing), which is a newer trauma-informed therapy that can be a good fit for clients that have tried therapy in the past and still feel stuck in a problem or are not sure if progress was even made. This is only one of the types of therapy approaches I offer. We will decide together what feels most supporting for you in our time together.
Available
Authentic
Empowering
Humorous
Specialties
Anxiety
Depression
Women's Issues
+3
My focus is on providing a safe, supportive space for high-achieving women navigating life transitions. I work with women who appear put-together on the outside, but are quietly navigating stress and a sense of disconnection on the inside. Together, we’ll quiet the self-doubt and help you feel more connected to yourself again.
I earned my Master of Social Work from the University of Southern California in 2013 and have been a Licensed Clinical Social Worker (LCSW #75356) since 2017.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Racism
+4
Hello! My name is Pai and I am a Licensed Clinical Social Worker (LCSW) in the State of California and have been practicing for 7 years. As a first-generation Thai-American with working class background, I bring a deep understanding of overcoming hardships and trauma. I have worked in community mental health providing culturally responsive therapeutic services including harm reduction and crisis counseling. Rooted in social justice, my work as a therapist is an extension of my passion in helping others empower themselves and assist in their healing journey.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Sometimes, the most profound connections are formed when someone truly listens. I’m here to listen with care and understand what’s happening beneath the surface. My background in Clinical Psychology and nine years of experience as a therapist have allowed me to work deeply with trauma, anxiety, and depression. I also bring extensive experience with PTSD, complex family dynamics, relationship challenges, identity, and major life changes. I work with a wide range of clients and especially welcome lesbian and gay clients seeking support in these areas.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
I’m a Licensed Clinical Social Worker (LCSW) with 5+ years of experience supporting individuals on their healing journeys. I believe your mind and body brought you here for a reason. My approach centers the needs of Black women and women of color who are ready to shift out of survival mode, perfectionism, and overthinking, and into deeper connection with themselves. I focus on somatic regulation, not just cognitive insight, because healing isn’t only about talking, it’s about learning to feel safe in your body. I offer a grounding, collaborative space where you can slow down, tune in, and build the inner capacity to show up for yourself with compassion and clarity.
VirtualAvailable
New to Grow
Specialties
Childhood / Intergenerational Trauma
Trauma and PTSD
ADHD
+9
I’m a compassionate, curious, and lovingly direct human who believes that healing begins when we slow down to notice, listen to ourselves, and become more connected to our inner experience. My approach integrates Somatic Experiencing®, attachment theory, and parts work to help you understand how past experiences may be shaping your present-day emotions, relationships, and sense of self.
I believe therapy is about reconnecting with the wisdom, resilience, and capacity for change that already exist within you, even when we feel broken.
My own life journey has deepened my appreciation for the complexity of being human. I bring that appreciation for the whole person into my work, meeting each client with curiosity, openness, and respect for their unique experiences.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I believe deeply in the human capacity for healing, growth, and transformation. I strive to create a warm, supportive, and nonjudgmental space where individuals feel safe to explore their experiences, understand their emotions, and reconnect with their strengths. My goal is to meet you where you are, help you make sense of where you've been, and support you in moving towards the life you want to create. I believe meaningful change begins when we feel seen, heard, and empowered to understand ourselves more deeply.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+2
I am invested in helping you recognize thinking and (in)action patterns that hold you back or help you flourish. You may gain clarity about attitudes and beliefs informing everyday behaviors. Building motivation and tapping into innate resilience is a major part of the healing journey. The focus can be on lowering stress, increasing safety and security in relationships, and developing healthy self-esteem. This involves exploring current coping and refining skills for various situations and settings. Over time and with practice, you may become more flexible and responsive. You may feel more readiness for new and harder challenges. A gentle exploration of trauma, which is all too often a major source for present distress, is part of the work.
Available
Warm
Authentic
Empowering
Specialties
LGBTQ
Self Esteem
Sex Therapy
+6
Hola! I am a Licensed Clinical Social Worker based in the Bay Area, California. I completed my MSW degree at Florida Atlantic University and have been practicing for the past 9 years. I help clients (individuals), mostly members of the LGBTQ+ community, with relationship, gender, and sexual challenges to move towards their empowerment and liberation and embody the power of their queerness in their lives, especially with the intersectionality of BIPOC identities and being a leader.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
A little about me: I’m a Licensed Clinical Social Worker who, come to find out, originally got into this field largely to figure myself out. If you’ve never heard that from a therapist before, it’s actually a pretty common thread among us, we often subconsciously step into healing others as a way to find healing within ourselves.
About 22 years ago, I was diagnosed with Complex PTSD, and roughly 15 years ago, I received an OCD diagnosis. Having these two conditions overlap made things incredibly challenging throughout much of my life and if I’m being completely honest, navigating that balance can still have its moments today. But there’s something powerful about a wounded healer: we tend to want more for ourselves and for the people we serve than just standard, status-quo talk therapy. We dig deeper because we need real answers on a personal level, and once we find what works, we want to share it with the world.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+10
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in California. I’ve worked in hospice, school settings, and private practice over the past several years. I help individuals who are feeling anxious, stuck, or overwhelmed reconnect with themselves and build confidence from the inside out. Clients appreciate my grounded yet flexible approach—I guide each session while creating space for them to lead, which helps them feel truly seen and supported.
VirtualAvailable
Often rebooked
Authentic
Warm
Intelligent
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+1
As a therapist, my primary commitment is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. Building trust is fundamental to the therapeutic process, and I approach each client with empathy, compassion, and genuine respect for their unique journey. I recognize that seeking therapy can be a courageous and vulnerable step and I am dedicated to creating a therapeutic alliance grounded in mutual respect, honesty, and confidentiality. Your well-being is my utmost priority, and I am here to support you.
VirtualAvailable
Empowering
Holistic
Specialties
Anxiety
Grief
Life Transitions
+4
You’re the one everyone counts on. Who’s holding you up?
You show up for your job, your family, your aging parent, your friends, and you make it look easy. Inside, you’re exhausted, stretched thin, or not quite feeling like yourself.
I’m a Licensed Clinical Social Worker who helps overwhelmed, high-functioning adults and caregivers understand how stress is affecting their mind and body, so they can feel steadier, more grounded, and more like themselves again.
Here’s what makes my approach different. Stress doesn’t only live in your thoughts. It shows up in your sleep, your shoulders, your patience, and your energy. As a certified yoga teacher currently training to become a yoga therapist, I combine practical talk therapy tools with mindfulness and body-based practices, so you leave sessions with something you can use that same night.
I grew up between two cultures and worked overseas as an NGO worker, and I’m fluent in English, Korean, and Japanese. If you carry expectations from more than one world, such as the dutiful child, the reliable one, or the one who “should” be able to handle it, I understand the in-between, and you won’t have to translate your story for me.
My role isn’t to tell you how to live. I ask thoughtful questions, offer fresh perspectives, and help you reconnect with strengths you already have, even when stress, grief, or change make them hard to reach.
You don’t have to wait until you hit a wall. Reach out today and let’s start where you are.
Available
New to Grow
Specialties
Childhood / Intergenerational Trauma
Family Conflict
Self Esteem
+6
Hi, I'm Kaytee, a Licensed Clinical Social Worker who has worked in a variety of setting including homeless encampments, maximum security county jail, behavioral health court, and one on one therapy. Across all of these settings I have found the human experience, at its core, to be universal. I have also found that a large percentage of human suffering comes from the meaning or story we take away from experiences and how we use this an information to self-evaluate and decide how we think and feel.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Postpartum
+9
I specialize in treating high-level anxiety, depression, childhood trauma, infertility, and relationship difficulties. As your therapist, I tailor my approach to match the client's needs for continuous change, symptom relief, growth, and ignite personal change.
I always had a passion for therapy. I knew at 7 years old this was my calling. I went on to study Sociology in my undergraduate years and went to the University of California, Santa Barbara. I then went on to get my Master's degree in Psychology from J.F.K University and graduated in 2008. In addition to my Master’s degree, I have an added emphasis of Somatic Psychology which is: ‘the study of the mind/body interface, the relationship between our physical matter and our energy, the interaction of our body structures with our thoughts and actions’. I pull from a multitude of theories and coaching techniques.
Therapy can be long-term or goal-oriented with me. I find both have great advantages and I let the client guide me on that. I’m truly invested in our relationship and care deeply when working with clients.
I work in Private Practice and have been a Clinical Supervisor for a Non-profit in the Bay Area. I appreciate doing private practice since I can have a deep, meaningful relationship that can help empower my clients and foster change.
VirtualAvailable
Challenging
Empowering
Intelligent
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
+9
Hello, my name is Evan. I think many people have a deep desire to be seen, heard and understood for whom we really are. I particularly enjoy working with African American individuals (Black), BIPOC (Black Indigenous People of Color) and adult folks; as well as individuals who are dealing with the lingering effects of relational wounds/attachment wounds, and/or emotional overload. In addition, I work with women that are trying to navigate complex relationships; including but not limited to those that have experienced infidelity in their past relationships (either by being unfaithful or having had relationships with people that were emotionally unavailable); as well as women that are looking to find clarity regarding their own complicated relationship experiences without guilt/shame.
Ultimately, my goal is to assist my clients in developing greater self awareness and ultimately to achieve meaningful, sustainable change in their relationships, overall emotional well-being and their everyday lives.
Available
Solution oriented
Authentic
Warm
Specialties
Life Transitions
Self Esteem
Women's Issues
+10
I specialize in anxiety, depression, life transitions, self-esteem, health issues, emotional regulation & relationships. I also focus on coping skills, chronic health issues, spirituality, college phases, peer relationships, dating, long-term romantic partnerships & marriage. For clients who are ready to create active, lasting change, we will work together using solution-oriented techniques and compassionate support to help you move forward with clarity and confidence.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Coping Skills
Depression
Trauma and PTSD
+7
My approach is client-centered and collaborative, rooted in the belief that healing begins by recognizing and building on each person’s unique strengths. Through hope-inducing relationships, goal-oriented work, and compassionate support, I help individuals identify problem areas that may be trauma or may be something they did not know they could change. We give it a felt sense, validate it, understand it and how it fits or doesn't fit in their life and brainstorm methods to help. We can discuss boundaries, self-awareness building skills, and work slowly. We can also gently discuss things that have been traumatic and process moments in small segments that will help build more inner strenghts and resources, beyond trauma, and toward empowered, meaningful change. My strengths are with sensitive, empathic, individuals struggling to find their voice.
I am a Licensed Clinical Social Worker (LCSW), I specialize in trauma-informed care, drawing from EMDR (Eye Movement Desensitization and Reprocessing), somatic techniques and strength-based approaches to support lasting healing and growth. I am EMDRIA-trained. I also hold certificates in Integrative Somatic Trauma Therapy utilizing Internal Family Systems Parts Works (inner ecosystem perspectives), and Somatic EMDR Therapy, which allow me to help clients reconnect with their bodies, identify stored trauma, and restore a sense of presence and safety.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 11 years of experience working with adults struggling with Depression, Anxiety and/or Trauma.
It is not easy to open up and share our struggle, only when we feel safe and contained we can take that scary step, and eventually find the relief we are looking for. I am passionate about supporting adults in their journeys to mental, emotional and physical wellbeing.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Attachment Issues
Self Esteem
+10
I’m a person-centered and trauma-informed therapist who believes therapy should feel like a real conversation with a real person. My approach is warm, curious, and down-to-earth, and I care deeply about creating a space where you can be completely yourself; whether you’re working through anxiety, relationships, trauma, life transitions, or simply trying to understand yourself on a deeper level. I blend talk therapy with approaches like EMDR, somatic work, mindfulness, and inner-child/attachment work, while always tailoring therapy to the person in front of me. I see therapy as a place to understand what you’ve been carrying, reconnect with yourself, and ultimately create a life with less suffering and a lot more intention.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Childhood / Intergenerational Trauma
Self Esteem
+7
I am Stephanie Hardison, a Licensed Clinical Social Worker, and I specialize in therapy for adults and teens navigating anxiety, burnout, family pressure, and their relationship with their bodies. A lot of the clients who come here are bicultural Latinas carrying the weight of being the strong one, the translator, the peacekeeper, and the one who holds it together for everyone else. Other folks are queer, neurodivergent, and people who have spent years being told their body is a problem to fix. Many arrive after years of putting everyone else first, burned out, anxious, and disconnected from their bodies, often without realizing how long they have been running on empty.
My approach blends talk therapy with somatic work, psychoeducation, and Brainspotting, because healing is not just talk. The body holds just as much of the story as the mind does. I am licensed in California and Colorado, and I offer fully virtual sessions.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Addiction
Coping Skills
Mood Disorders
+7
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco and a Bachelor's degree in Psychology from Dominican University of California. The majority of my training has been in community clinics and hospitals throughout the SF Bay Area including the San Francisco Department of Public Health (SFDPH) and Kaiser Permanente. I am certified by the American Psychological Association and licensed to practice in the State of California.
VirtualAvailable
Often rebooked
Authentic
Holistic
Warm
Specialties
Anxiety
Life Transitions
Peer Relationships
+2
Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.
VirtualAvailable
Often rebooked
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Life Transitions
Self Esteem
+10
I bring compassion, open mind and authenticity to your session. Along with my clinical training, my lived experience as a mother who has navigated parenting and divorce, immigration, etc. adds to supporting clients with empathy and understanding. I work with individuals facing life and relationship challenges, ADHD, autism, men's mental health, aging, anxiety, and self-esteem.
I take a caring, trauma-aware and collaborative approach. I use practical tools and EMDR if needed to help you heal, improve your relationships, and make changes that last. I welcome and support neurodivergent and LGBTQIA+ clients, creating a space where you can feel safe, accepted, understood, and comfortable being yourself.
VirtualOffers in-person in Hermosa Beach, CA - Accepting clients in CAAvailable
Authentic
Intelligent
Empowering
Specialties
Anxiety
Trauma and PTSD
Family Conflict
+2
I imagine you found yourself here because there is something in your life that is not working for you, creating distress, inner conflict, or bringing you pain. OR maybe you are desiring inner change, to evolve and grow as a human, parent, partner, or spiritually. Maybe you want to dive into exploring who you are at your core, what you are capable of, or what truly makes you happy.
I am a Licensed Clinical Psychologist having worked in the mental health field for over 15 years. I have worked in a variety of psychology settings, including working with incarcerated populations; at-risk populations, and severe mental illness, as well as teaching at the graduate level. These different areas provided me with various skills in assessment, diagnosis, and treatment.
I offer individual therapy to support and treat relational issues, anxiety, emotional distress, trauma, and life transitions. I take a collaborative approach with the intention to identify blocks and negative patterns and then release and clear them, while recognizing and building upon strengths, resources, and coping skills.
I believe that therapy is an art as each client is unique. Together, we will develop the best therapeutic process for you. I will utilize the most credible interventions to support meaningful change.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
Hi! My name is Mila.
I'm a Licensed Therapist and a Licensed Advanced Addiction Counselor with over 10 years of experience in the field. I completed my studies in Addiction Treatment in 2014, followed by graduate studies in Psychotherapy. My experience includes working with individuals and families to overcome mental health struggles, addictions, trauma-related disorders, and relational issues. My practice is grounded in integrated, experiential, and evidence-based interventions. I utilize an integrated approach of somatic, trauma-informed, and cognitive methods. By addressing the underlying causes of your pain and using effective strategies for healing, you will be empowered to step beyond your current limitations.
My education and professional expertise rests on a backbone of a personal journey of healing. I deeply understand the challenges on the road to recovery and can help you navigate them. I approach therapy from a holistic model, with an emphasis on all aspects of your wellbeing. Together, we'll explore the root causes of your difficulties and develop personalized strategies for lasting change.
VirtualAvailable
Authentic
Holistic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms.
As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families.
As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness.
I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness.
I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Attachment Issues
Life Transitions
Trauma and PTSD
+10
My style is warm, curious, engaged, and down-to-earth. I’m not the kind of therapist who sits silently and occasionally asks, “How does that make you feel?” I’ll be right there with you—asking questions, noticing patterns, offering perspective, and sometimes bringing humor into the room when it feels right.
I work especially well with thoughtful, self-aware people who have done a lot of thinking about themselves but still find themselves caught in patterns they can’t quite think their way out of. You may be successful and capable on the outside while privately struggling with anxiety, self-doubt, perfectionism, relationship patterns, or a persistent sense that something is missing.
I also work with people who feel disconnected—from their emotions, their relationships, or even themselves. Sometimes that disconnection developed for very good reasons. If you learned early in life to stay in control, rely on yourself, push feelings aside, or keep others at a distance, those strategies may have helped you survive difficult experiences but now leave you feeling stuck or alone.
My approach is grounded largely in Internal Family Systems (IFS), attachment theory, mindfulness, and somatic work. Rather than asking, “What’s wrong with you?” we get curious about what happened, what you learned to do to survive or belong, and what different parts of you may still be trying to protect.
Our work is about more than understanding yourself. It’s about experiencing yourself differently—with more compassion, more choice, deeper connection, and less internal noise.
Offers in-person in San Diego, CA - Accepting clients in CAAvailable
Open-minded
Warm
Authentic
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+6
Hi, I’m Ruthie.
I’m a licensed marriage and family therapist, a second-generation Pinay, a mother, and someone who understands what it can feel like to carry a lot of different roles at once.
As a daughter, partner, mother, therapist, and business owner, I know that who we are is shaped by our relationships, our families, our culture, and the expectations we carry. Sometimes, we become so accustomed to showing up for everyone else that we lose touch with what we need for ourselves.
My work as a therapist is rooted in the belief that understanding yourself means looking beyond the individual. It means making sense of the experiences, relationships, and systems that have shaped you, without losing sight of your own agency in deciding what comes next.
I bring warmth, curiosity, and a systemic perspective to our work together. I want to understand not just what you're struggling with, but how you got here, what you've been carrying, and what you want your life to look like moving forward.
You don't have to come to therapy with everything figured out. You don't need the right words or a clear plan. We can start wherever you are.
Together, we'll make space to understand yourself more deeply, navigate the relationships and expectations that feel complicated, and explore what it means to build a life that feels more aligned with who you are and who you're becoming.
You can want more without doing more. Let's make room for it.
VirtualAvailable
Authentic
Empowering
Holistic
Specialties
Depression
Men's Issues
Racism
+6
I received my Master’s degree in Counseling Psychology from the Institute of Transpersonal Psychology (now Sofia University) in 2012. In addition to my graduate training, I hold certifications in Psychedelic Integration, Ketamine-Assisted Psychotherapy, Somatic Therapy, and yoga instruction.
Before beginning my private practice, I worked in a range of clinical and community settings, including psychiatric facilities, community mental health programs, group rehabilitation homes, and correctional institutions. My experience includes supporting migrants, minors, and adults; individuals detoxing from drugs and alcohol; and clients participating in ketamine-assisted psychotherapy integration groups. I have had the privilege of working with people of all ages, gender identities, racial backgrounds, and mental health concerns.
In my private practice, I currently focus on working with adults navigating the effects of complex trauma, depression, anxiety, major life transitions, existential questions, chronic illness, neurodivergence, and non-ordinary states of consciousness.
Many of the therapeutic modalities I use are those that have deeply transformed my own life. I am passionate about sharing the tools and practices that have supported my healing, in service of others’ growth and our collective wellbeing.
I also offer sliding scale options for those who need them—please don’t hesitate to reach out if this would make therapy more accessible for you.
YES I DO TAKE KAISER! The option might not appear unless you have received a referral. Please contact four08-402-4385 or kaisersupport at growtherapy dot com for help with this process!
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+8
If you’re feeling stuck, overwhelmed, or disconnected—whether from past trauma, grief, or relationship challenges—you’re not alone, and change is possible.
I specialize in working with adolescents and adults of all ages who are navigating trauma, relational rupture, and loss. Many of the patterns that feel difficult today once helped you cope or stay safe. In therapy, we’ll work to understand those patterns, build tools for regulation, and create space for healing and growth.
My approach is warm, collaborative, and tailored to you. I use evidence-based practices including EMDR and somatic therapy to help process difficult experiences and support nervous system regulation—so you can feel more grounded, connected, and in control.
Offers in-person in Larkfield-Wikiup, CA - Accepting clients in CAAvailable
Authentic
Empowering
Warm
Specialties
Parenting
Trauma and PTSD
Women's Issues
+6
The most important relationship you have is the one with yourself. Therapy is an opportunity to slow down, reconnect with who you are, and create meaningful change in your life. I believe that every person’s story deserves to be met with compassion, curiosity, and understanding.
I specialize in supporting women navigating life transitions, anxiety, trauma, motherhood, identity changes, and reproductive mental health challenges, including infertility, pregnancy loss, IVF, and the complex emotions that can accompany the path to parenthood. I understand how deeply these experiences can impact your sense of self, relationships, and overall well-being. I also have experience supporting individuals through Sutter Health’s Employee Assistance Program (EAP), helping clients navigate work-related stress, burnout, life changes, relationship challenges, and personal struggles while balancing the demands of everyday life. My goal is to provide a compassionate, supportive space where clients can gain clarity, develop effective coping strategies, and reconnect with their strengths.
My approach is warm, authentic, and trauma-informed. Together, we will explore patterns that may be keeping you stuck, develop practical coping strategies, process difficult experiences, and build a stronger connection with yourself. My goal is to provide a safe and supportive space where you feel empowered to heal, grow, and navigate life’s challenges with greater confidence and self-compassion.
VirtualAvailable
Warm
Holistic
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in helping individuals and families who have faced challenging experiences and are struggling with anxiety, depression, or PTSD. My goal is to provide a supportive space where you can build effective coping skills, find relief from stress, and regain a sense of control over your life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+1
Kelli is a trauma informed yoga teacher, writer, Land protector, Kundalini and Vishoka meditation practitioner, and mother of 4. Trained by Gabor Maté and Sat Dharam Kaur in the Compassionate Inquiry process, Kelli's intention as a psychotherapist is to bring awareness to all facets of ourselves. When we witness these parts with compassion, we become whole, liberated, and restored to our True Nature. As we become more present and connected with ourselves, there is safety and space for authentic expression through our body, psyche, life, and community. Kelli specializes in Complex Trauma; "a psychic wound that hardens you psychologically and then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happens to you." This is often revealed through symptoms of depression, anxiety, and addiction. Our emotions are not tangential to our health. They are a signaling intelligence that can alert us to all sorts of phenomenon in our experience.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Life Transitions
Self Esteem
Women's Issues
+6
Hi, I’m a Licensed Marriage and Family Therapist (LMFT) in California. I support women who feel stuck in unfulfilling relationships, carry the weight of wounds like feeling unseen or not enough, and are exhausted from trying to hold it all together.
My purpose is to help you heal your past, build self-trust, and feel empowered to create the life and relationships you desire.
With a warm, compassionate approach, we’ll explore what’s been holding you back and work to break free from old patterns. Together, we’ll strengthen your emotional tools and deepen your sense of worth, guiding you toward a more connected, confident, and fulfilling life.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+10
I am a therapist dedicated to helping you move beyond feeling stuck in familiar, limiting patterns by exploring the deeper, often unconscious forces shaping your life. Drawing on a foundation in depth psychology and advanced training from the Pacifica Graduate Institute, I offer a unique, holistic approach that integrates both evidence-based, solution-oriented tools like CBT with transformative modalities such as Hypnotherapy and EMDR. Our work will go beyond symptom management to actively explore your inner world, including your personal myths and dreams, to uncover what's truly holding you back. You can expect a warm, safe, and creative partnership focused on achieving profound, lasting self-discovery and holistic
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+8
Sometimes understanding our struggles isn't enough to create lasting change. I help clients slow down, recognize patterns that may be keeping them stuck, and develop a deeper connection with themselves. I'm a Licensed Marriage and Family Therapist with over 15 years' experience supporting clients through anxiety, trauma, depression, life transitions and relationship struggles. I believe therapy is a space to slow down, feel understood, and explore what's happening beneath the surface through holistic approaches.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
I meet clients where they are, offering a safe, compassionate space for growth. I use honesty, empathy, and humor to empower clients to transform trauma and addiction into meaning and resilience. I have helped clients achieve freedom from self-doubt and live life with more confidence, courage, and clarity. By re-organizing our inner system we can achieve change in our outer world, feeling a greater sense of overall well-being and satisfaction. I believe that we are all capable of healing and have an internal resource that is accessible no matter what.
Offers in-person in San Rafael, CA - Accepting clients in CAAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
Welcome! I'm Silvie Wilson.
I'd like to acknowledge the strength it requires to take that first step of reaching out for help with your mental health from a therapist. I know it's not easy to begin the journey to better self understanding, compassion, and mastery.
My aim is to create a safe environment in which we can explore your own personal history, themes, and challenges, in order to find resources and solutions to the obstacles that hold you back from being exactly the person you've always wanted to be.
I will pay attention to who you are as an individual, reflect back your strengths, and help you to tie together the seemingly disparate aspects of your life so that you realize how much sense you make, have compassion for all phases of your development, and leave behind what no longer serves you to find the life you've always wanted.
Together we can build up your sense of self, your resilience, and your ability to find peace of mind.
VirtualAvailable
Authentic
Open-minded
Specialties
ADHD
Anxiety
Depression
+1
I’m a Licensed Clinical Social Worker with extensive experience in behavioral health, and I believe therapy works best when you feel emotionally safe, genuinely seen, and able to show up as your full self—including the sarcastic, overwhelmed, people-pleasing parts. My goal is to help you feel more connected, confident, and grounded in your relationships and everyday life. If you’re looking for a therapist who can hold depth and honesty while still keeping things human and relatable, we may be a good fit.
Available
Authentic
Warm
Empowering
Specialties
Grief
Sexual Abuse
Trauma and PTSD
+9
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person is impacted in a different way. If you are finding it hard to cope with life’s overwhelming experiences, you are not alone and I can help in your journey toward healing.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+3
I believe therapy is more than a service; it's a professional relationship built on trust, curiosity, and genuine care. Meaningful change takes time, and I value getting to know you as a whole person rather than simply treating a collection of symptoms.
Together, we'll explore your experiences, relationships, and the patterns that shape your life, including what your mind and body may be communicating. My approach blends relational, psychodynamic, and somatic therapies, with an emphasis on understanding rather than judgment.
My hope is that through our work together, you'll develop a deeper understanding of yourself, greater confidence in your own judgment, and more freedom to live and relate to others in ways that feel authentic to you.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Attachment Issues
Childhood / Intergenerational Trauma
Couples Counseling
+7
I'm Melissa Lapides, a Licensed Marriage and Family Therapist with 20 years of experience helping individuals and couples build healthier, more secure relationships.
I specialize in attachment, complex relational trauma, and the emotional patterns that keep people feeling disconnected, misunderstood, or stuck in painful relationship cycles.
My approach goes beyond traditional talk therapy. I help you understand how your experiences have shaped the way you connect, communicate, and respond to conflict, while developing the tools to create meaningful, lasting change.
I'm warm, compassionate, and direct. Together, we'll work toward greater emotional safety, healthier communication, deeper intimacy, and relationships that feel secure, connected, and fulfilling.
VirtualAvailable
Often rebooked
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
I provide a safe place to explore and deal with difficult, ongoing, and often painful issues, using over twenty years of experience. I offer a simple and gentle approach that avoids re-traumatizing while working on understanding and discharging old traumas and stress. My trauma-informed, holistic approach includes somatic, emotional, and cognitive processing and integration. Healing is a double-sided process, working through healing the past while building and reinforcing your present sense of Self and interacting more successfully in your life. I am a trained Licensed Clinical Social Worker, and practice Psychotherapy with multiple adjunct therapies to integrate mind and body with Somatic Experiencing (SE) and other Evidence Based Therapies such as EMDR, Life Goals, Whole Health, Movement Therapy, and more.
VirtualAvailable
Holistic
Warm
Empowering
Specialties
Anger Management
Anxiety
Trauma and PTSD
+4
Hi! I am a licensed Marriage and Family Therapist with a Master's in Counseling Psychology with a specialty in somatic, or body-oriented, psychology. I also have a Master's in Creative Writing, and lived as a lay monk in a Zen monastery in Japan. I help motivated young and middle-aged adults who tend to live "in their heads" become more composed, resilient, and effective in living according to their values. This is a problem common to folks with relationship challenges, PTSD, dissociation, anxiety, and mood disorders.
VirtualOffers in-person in Concord, CA - Accepting clients in CAAvailable
Authentic
Empowering
Warm
Specialties
Attachment Issues
Childhood / Intergenerational Trauma
LGBTQ
+9
Hello!
My name is Olivia, I’m a Licensed Marriage and Family Therapist and am dedicated to supporting people heal from C-PTSD and regain the ability to feel the full spectrum of their emotions and aliveness. I love supporting people to feel safe in their bodies and heal from childhood trauma that is holding them back from being fully present in their lives now.
Trauma does not have to be a life sentence, healing is possible and I can be there to support you every step of the way. All parts of you are welcome here, you can show up exactly as you are. I believe therapy should be a place where you can take off your mask and be real about your pain, what has happened to you and what you long for. I was called to this work after beginning my own healing journey and I trust in the innate capacity each one of us has for wholeness, joy and a life worth living.
It takes a lot of courage to reach out and ask for help and I am honored to meet you in this moment and walk alongside you on your healing journey. You don't have to do this alone.
I have a Masters Degree in Integral Counselling Psychology from the Institute of Integral Studies which specialized in cultivating healing at the level of mind, body and spirit.
In my free time you can find me dancing, playing harp or hand pan, hiking, practicing yoga, making art or being with my loved ones. I recharge by meditating and spending time in nature.
I am queer and experienced with working with the queer community and with people living alternative lifestyles such as non-monogamy.
VirtualAvailable
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Types of therapy available in Los Angeles
Los Angeles therapists on Grow Therapy offer a wide range of evidence-based approaches to fit your needs. Cognitive behavioral therapy (CBT) helps you identify and change unhelpful thought patterns and is one of the most widely researched treatments for anxiety and depression (APA, 2017). Dialectical behavior therapy (DBT) builds skills in emotional regulation, distress tolerance and mindfulness — it’s especially effective for people navigating intense emotions or relationship challenges. EMDR (eye movement desensitization and reprocessing) uses guided eye movements to help you process traumatic memories and reduce their emotional impact (NIMH, 2024). Psychodynamic therapy explores how past experiences shape current behavior and can lead to lasting change over time. For relationship concerns, couples therapy and emotionally focused therapy (EFT) help partners build stronger communication and connection. You can filter LA therapists by modality to find the approach that fits you best.
How to find the right therapist in Los Angeles
Finding a therapist shouldn’t be the hard part. Here’s how to get started:
- Identify what you need. Think about the concerns you want to address — anxiety, depression, relationship challenges, life transitions or something else. Knowing your goals helps you narrow your search.
- Check your insurance. Enter your insurance plan on Grow Therapy to see which Los Angeles therapists are in-network. This saves time and helps you understand your coverage upfront.
- Browse and filter providers. Use filters for specialty, availability, session format (in-person or virtual), language and therapist identity to find someone who feels like the right fit.
- Book your first session. Once you find a therapist you connect with, book online instantly. Most Grow Therapy providers in LA have availability within days — not weeks.
Not sure where to begin? Our guide on how to find a therapist walks you through the process step by step.
Therapy costs in Los Angeles
Therapy in Los Angeles can vary widely in cost depending on your insurance and the type of session you choose. According to SAMHSA, cost is among the most frequently reported barriers to mental health treatment. Without insurance, therapy sessions can be costly — often $150 or more per session. With insurance through Grow Therapy, you can pay as little as ~$21 per session — making consistent, quality care much more affordable.
If you don’t have insurance, many LA therapists on Grow Therapy offer sliding scale options. You can also explore our breakdown of therapy costs to understand what to expect and how to reduce your out-of-pocket expenses. Investing in your mental health is worth it, and cost shouldn’t stand in the way.
Insurance coverage for therapy in Los Angeles
Grow Therapy accepts over 125 insurance plans, making it easier for you to let insurance pay for your therapy. Commonly accepted plans in Los Angeles include:
- Aetna
- Blue Shield of California
- Cigna
- UnitedHealthcare
- Anthem Blue Cross
- Medi-Cal (depending on provider and plan)
To check your coverage, enter your insurance details on Grow Therapy and instantly see which therapists are in-network. You can also read about insurance coverage for therapy or explore our guide to the best insurance plans for mental health to make the most of your benefits.
Mental health in Los Angeles
Los Angeles is home to nearly 4 million people, and the demand for mental health care continues to grow. According to NIMH, approximately 59.3 million U.S. adults — about 1 in 5 — live with a mental health condition. Yet according to SAMHSA, more than half of adults with a mental illness did not receive treatment in the past year. In a city defined by its pace, diversity and unique stressors — from long commutes to high cost of living — accessible therapy in LA matters more than ever.
Whether you’re dealing with anxiety, navigating a major life change or looking for support after a difficult experience, therapy can make a real difference. With 74 Grow Therapy-verified therapists across Los Angeles offering both in-person and virtual sessions, quality mental health care is within reach. You deserve support that fits your life — and finding it should be simple.
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Frequently asked questions
How much does a therapist cost in Los Angeles?
How much does a therapist cost in Los Angeles?
According to SAMHSA, cost is among the most frequently reported barriers to mental health treatment. Without insurance, therapy sessions in Los Angeles can cost $150 or more per session. With insurance through Grow Therapy, many pay as little as ~$21 per session on average.
Does insurance cover therapy in Los Angeles?
Does insurance cover therapy in Los Angeles?
Yes. Grow Therapy accepts over 125 insurance plans including Aetna, Blue Shield of California, Cigna, UnitedHealthcare and Anthem Blue Cross. You can enter your insurance details to get a therapy cost estimate on Grow Therapy to see what your estimated cost of therapy might be.
How do I find a therapist accepting new clients in Los Angeles?
How do I find a therapist accepting new clients in Los Angeles?
On Grow Therapy, every listed therapist is verified, accepting new clients and has upcoming availability. You can filter by specialty, insurance, session format and therapist identity to find the right fit. Most providers have openings within the next few days.
What types of therapy are available in Los Angeles?
What types of therapy are available in Los Angeles?
Los Angeles therapists on Grow Therapy offer a range of evidence-based approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, psychodynamic therapy, couples therapy and emotionally focused therapy (EFT). You can filter providers by modality to match your needs.
Can I do online therapy with a Los Angeles therapist?
Can I do online therapy with a Los Angeles therapist?
Yes. Many Grow Therapy therapists in Los Angeles offer virtual sessions so you can connect from home or wherever you feel most comfortable. California-licensed therapists can see clients anywhere in the state through telehealth. You can filter for virtual availability when browsing providers.
How long does it take to get a therapy appointment in Los Angeles?
How long does it take to get a therapy appointment in Los Angeles?
With Grow Therapy, you can typically schedule an appointment within two days. Every therapist listed above has upcoming availability, and you can book online instantly — no phone calls or waitlists required.