Therapists in California

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have 25 years experience working with children, families, individuals, and adults, as a Marriage and Family Therapist. I currently work with individuals who are over eighteen. My therapy style is warm, thoughtful, and respectful. I am EMDR certified, and I bring mindfulness based techniques, and IFS informed interventions into my work with my clients. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges, we can transform our lives. Have you had experiences that have been painful, or hard to move on from? I am EMDR certified, and have extensive experience in trauma, parenting, anxiety disorders, depression, bipolar disorder, autism, OCD, mindfulness, relaxation training, gender and orientation issues, I speak English, Spanish and French fluently.
VirtualAvailable
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New to Grow

Specialties

Coping Skills
Depression
Trauma and PTSD
+10
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, tailored to your unique needs, goals, and pace. You'll find a safe, nonjudgmental space where you can be your authentic self. Becoming a social worker is a commitment to walking alongside others through their most difficult moments. My path began volunteering at a shelter, where I witnessed the power of listening and advocacy. Each experience has affirmed that social work is where I belong: helping people through their healing journey.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I'm a Licensed Marriage and Family Therapist supporting adults in Los Angeles as they navigate life transitions, anxiety, and relationship challenges. I believe in creative, honest self-inquiry and use approaches like CBT and psychodynamic therapy to help you move forward with confidence.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+7
I’m a therapist who works from a compassionate and integrative approach, recognizing that each person’s experiences, identities, and healing process are unique. I believe that meaningful change begins with feeling understood, not judged, and I strive to create a supportive and emotionally safe space where clients can show up as they are. In our work together, we may explore emotions, relationships, and recurring patterns that influence how you see yourself and connect with others. At the same time, I support clients in building practical tools and coping strategies to navigate life’s challenges more effectively. My goal is to help clients deepen self-understanding, strengthen resilience, and move toward greater balance, clarity, and self-trust in their lives.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+4
As a Licensed Clinical Social Worker in Los Angeles, I help adults and older adults navigate anxiety, depression, and life transitions using Cognitive Behavioral Therapy. My goal is to provide a supportive space where you feel understood and empowered to manage challenges.
VirtualAvailable

Often rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
As a Licensed Marriage and Family Therapist in Los Angeles, I offer a warm, supportive space to help you navigate anxiety, depression, and life challenges. Together, we'll use practical strategies—like CBT and DBT—to help you identify patterns, build resilience, and move toward a more fulfilling life.
VirtualAvailable
Direct
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 10 years of clinical experience, grounded in a lifelong passion for providing meaningful clinical services and fostering healing relationships. My academic journey began with a Bachelor's degree in Psychology, followed by a Master's in Clinical Social Work with a concentration in Community Mental Health. These foundations shaped a career centered on serving diverse communities and addressing a wide range of emotional and psychological challenges. Throughout my training and professional work, I’ve had the privilege of supporting individuals across the lifespan from adolescents to older adults struggling with anxiety, depression, trauma, substance use, and complex life transitions. My early clinical experience included providing therapy to incarcerated youth and working in Kaiser Permanente’s Behavioral Health department, treating a broad general population. I also had the opportunity to engage in international mental health work, serving Syrian refugees in Germany during a study abroad program. Professionally, I’ve held leadership roles overseeing residential psychiatric facilities for individuals experiencing homelessness and served as a psychological expert in the court system, where I helped provide treatment and mental health diversion for those involved in the criminal justice system. Additionally, I’ve supported the next generation of therapists as a clinical supervisor for graduate students and early-career clinicians.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
I have been a licensed clinical social worker since 2018 and have worked in the social work field since 2015. I began my therapy practice in 2022, specializing in working with individuals experiencing anxiety and depression. While it may sound cliché, I am genuinely passionate about helping clients find relief in the moment while also making small, practical changes that support lasting improvement over time. My therapeutic style is warm, approachable, and grounded in a nonjudgmental space where clients feel safe and supported.
VirtualAvailable

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+2
As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice is deeply rooted in trans-affirming and LGBT-inclusive care, ensuring that individuals from all walks of life are met with respect, validation, and understanding. Grounded in anti-oppressive principles and a strong commitment to social justice, I work collaboratively with clients to navigate life’s challenges while honoring their lived experiences. I believe that healing is not only personal but also deeply connected to the broader systems in which we live. My approach fosters self-compassion, resilience, and empowerment, helping clients cultivate meaningful change in both their inner worlds and their communities. Whether you are exploring your identity, seeking support for life’s transitions, or working through personal struggles, I am here to walk alongside you with warmth, authenticity, and unwavering support.
VirtualAvailable

Often rebooked

Open-minded
Intelligent

Specialties

Child or Adolescent
Chronic Illness
Parenting
+1
As a psychologist specializing in children and teens in Los Angeles, I help families manage ADHD, anxiety, chronic illness, and parenting challenges using evidence-based approaches like CBT and solution-focused therapy. My goal is to create a supportive space where young people and their caregivers can build coping skills and foster positive, lasting change.
VirtualAvailable
Humorous
Solution oriented
Warm

Specialties

Anxiety
Career Counseling
Coping Skills
+6
Jungian therapy will look at the relationship of your “self” to your experiences and look at problems as a symptom of something deeper. ​ Whether it be a thought or perception, dream, belief, value or current relationship that brings you to therapy, we'll look for what messages are coming to you from within. Tapping into your own creativity, we can use myth and metaphor, poetry, dreams, literature and art to explore your relationship to the problem.
VirtualAvailable
Empowering
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Grief
+4
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults explore and overcome anxiety, grief, depression, and relationship challenges. I offer a supportive, culturally responsive space to build self-awareness and find new ways of navigating life’s transitions, with services available in both English and Spanish.
VirtualAvailable

Specialties

Anxiety
Depression
Self Esteem
+4
As a licensed clinical psychologist in Los Angeles, I help teens and adults work through anxiety, depression, and self-esteem challenges by offering compassionate support and practical tools for greater self-understanding and emotional balance.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello, and welcome! I’m a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My background spans a variety of care settings, and I’m dedicated to providing compassionate, client-centered therapy as you navigate life’s challenges. I take a flexible, holistic approach to therapy, drawing on different therapeutic techniques to help you gain insight, self-awareness, and practical tools for coping. Above all, my work is grounded in empathy and a deep commitment to your well-being. Together, we’ll explore your concerns, identify areas of growth, and work toward building a more fulfilling life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

ADHD
Anxiety
Depression
+6
Ever since I was a young man, I had the desire to help others in need. My classmates told me that I should be a psychiatrist due to the fact I had a natural ability to read people very well. I am glad I get to do what I am passionate about for a living; it feels as if I am not working at all because I enjoy the work so much. My style of therapy is conversational. I would never ask what is wrong with you, but what is right with you. Working from the strengths perspective is important because enhancing our strengths can help you be a better person and what is why you come to therapy in the first place.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+4
As a therapist with 23 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize their worth. I use a holistic approach to support clients, tailoring interventions to meet each individual's unique needs. My goal is to create a safe and supportive environment where clients can freely explore their thoughts, emotions, and behaviors, and develop healthy coping strategies. I am committed to guiding you on your journey towards personal growth and well-being.
VirtualAvailable
Direct
Empowering
Solution oriented

Specialties

ADHD
Anxiety
Depression
+4
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults navigate anxiety, depression, trauma, self-esteem challenges, and ADHD with a holistic approach. I offer compassionate support for those balancing personal care and professional responsibilities, using evidence-based and culturally sensitive practices.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Couples Counseling
Life Transitions
+6
I am an integrative therapist who specializes in working with adults and couples, focusing on empathy, connection, and communication to help restore bids for connection. I provide client-centered care to those navigating life transitions, relationship challenges, crises, and other hardships. My approach emphasizes strong therapeutic relationships, creative problem-solving, and compassionate support to help clients clarify their goals, work through challenges, and create meaningful change.
VirtualAvailable
Warm
Empowering

Specialties

ADHD
Coping Skills
Parenting
I am a lantinx female Licensed Marriage and Family Therapist, who enjoys hearing others stories and helping people discover their strength and authentic selves. My approach is rooted in the belief that you are the expert on your own life. As a compassionate-client centered therapist, I provide a safe, non-judgemental space where we will work together to uncover your inner wisdom, build your unique strengths, and collaboratively navigate a path towards growth, healing and balance. My work is primarily working with people who have some level of neuro-diversity (ADHD, Anxiety, ASD) themselves or love and care for a person who is neurodivergent.
VirtualAvailable

Often rebooked

Empowering
Solution oriented

Specialties

Anger Management
Anxiety
Trauma and PTSD
+4
Hi! I am a licensed Marriage and Family Therapist with a Master's in Counseling Psychology with a specialty in somatic, or body-oriented, psychology. I also have a Master's in Creative Writing, and lived as a lay monk in a Zen monastery in Japan. I help motivated young and middle-aged adults who tend to live "in their heads" become more composed, resilient, and effective in living according to their values. This is a problem common to folks with relationship challenges, PTSD, dissociation, anxiety, and mood disorders.
VirtualOffers in-person in Concord, CA - Accepting clients in CAAvailable
Warm
Authentic

Specialties

Eating Disorders
Perinatal Mental Health
Women's Issues
+8
Citrine Danzer is a Licensed Marriage and Family Therapist dedicated to helping individuals enhance their mental health and overall well-being. Her work centers on women’s issues, with a special focus on supporting those navigating food and body concerns. Citrine helps clients move away from rigid or critical relationships with food and body, guiding them toward a sense of trust, balance, and self-compassion. Citrine is also passionate about perinatal mental health and provides specialized support for those experiencing postpartum depression or anxiety, birth trauma, perinatal loss, infertility, and the identity shifts that often accompany motherhood. Her approach is collaborative and strength-based, rooted in the belief that each person holds the inner resources needed for healing and growth. Throughout the therapeutic process, Citrine offers thoughtful feedback, empathy, and practical tools to help clients move toward meaningful change and greater emotional well-being.
VirtualAvailable
Direct
Empowering

Specialties

LGBTQ
Life Transitions
Self Esteem
+8
Congratulations on taking the first step in your journey of healing and self-discovery. I have experience working with adults from all walks of life and diverse backgrounds. I work collaboratively with clients to address problems such as low self-esteem, depression, anxiety/worry, struggles in interpersonal relationships, LGBTQ+ -related issues and challenges navigating life transitions. I utilize an eclectic approach to therapy, which allows me to draw on multiple theories and interventions such as process-oriented therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Positive Psychology to individualize treatment for the clients I serve.
VirtualAvailable
Authentic
Warm

Specialties

Depression
Life Transitions
Trauma and PTSD
I'm a Licensed Marriage & Family Therapist supporting adults in Los Angeles, California as they navigate life transitions, relationship stress, depression, and trauma. I offer a warm, compassionate approach and draw on Cognitive Behavioral Therapy and strength-based techniques to help you build resilience and positive change.
VirtualAvailable
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
I am a licensed therapist and graduate of the USC Suzanne Dworak-Peck School of Social Work with extensive experience working across diverse populations in acute inpatient and community-based settings. My clinical background includes treating individuals with co-occurring disorders, substance use disorders, trauma-related concerns, and complex mental health needs. I have specialized experience working with veterans and individuals facing acute psychiatric crises. I am a strong promoter of healing and wellness, utilizing a solution-focused, strengths-based approach to support clients in achieving meaningful and sustainable change.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Coping Skills
Women's Issues
+2
I am a fully licensed therapist who helps adult women and men who feel stuck in habits, emotions and thoughts that they know are holding them back. Professionals, moms, athletes, students and believers who know they have more potential in them. I help my client's get a clearer picture of how to let go, move forward and grow. Get started with the motivation you have now.
VirtualAvailable

Often rebooked

Authentic
Holistic
Empowering

Specialties

Anxiety
Depression
Grief
+7
I'm a Marriage and Family Therapist in Los Angeles, creating a caring and nonjudgmental space for adults and elders to work through anxiety, depression, grief, trauma, and family challenges. Together, we'll focus on personal growth and open communication as you navigate life's complexities.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Open-minded

Specialties

Life Transitions
Post Partum
Trauma and PTSD
Hello and welcome! My name is Cristina. I specialize in treating trauma and have used evidenced based modalities, such as EMDR to treat trauma related symptoms. I am in the process of obtaining my perinatal mental health certification through PSI (Postpartum Support International). I approach mental health as holistically as possible, exploring components of the mind, body and spirit to address healing. I like to work with you collaboratively to create goals and explore which areas of healing are necessary for you. I take a client-based approach and aim to make the space feel safe and a place where you feel comfortable to open up and share. We all deserve to feel seen and heard, and I hope that is your experience with me! I look forward to meeting you!
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults manage stress, anxiety, sleep issues, and women's concerns by building trust and offering practical skills for immediate relief. Together, we focus on finding calm and restoring peace in your daily life.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Physical Health Condition
+2
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults and seniors find relief from anxiety, depression, and the challenges that come with physical health conditions, grief, or ongoing pain. Together, we’ll create a safe space where you can be heard and supported as you work toward a better version of yourself.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I knew I wanted to be a therapist from a young age. I received my MSW from UCLA in 2006 and became an LCSW in 2011. I have worked with children, tweens, teens and adults. I am drawn to CBT and EMDR because of its emphasis on creating positive cognitions and its potential to empower clients to take control of their lives. My experiences with individuals dealing with the generational cycle of trauma have solidified my desire to help others navigate their own struggles and find lasting well-being.
VirtualAvailable
Solution oriented
Warm
Open-minded

Specialties

Anxiety
Depression
As a Licensed Clinical Social Worker in Los Angeles, I offer a safe and caring space to help adults and older adults manage anxiety and depression. I work collaboratively with you, using approaches like CBT and DBT, to support you in building a more meaningful life, and I can provide sessions in English, Portuguese, or Spanish.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+5
I believe therapy works best when you feel truly seen, safe, and understood. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection. I work with adults navigating anxiety, grief, life transitions, and the emotional weight of caregiving, relationships, and work stress. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward — and together we create space to slow down, make sense of what’s happening, and build tools that actually fit your life. Therapy with me is not about “fixing” you. It’s about helping you reconnect with your strengths, deepen self-compassion, and move toward a life that feels more balanced and authentic. I strive to create a space that is nonjudgmental, affirming, and supportive of your unique story
VirtualAvailable
Intelligent
Warm

Specialties

LGBTQ
Mood Disorders
Parenting
+10
I believe that the answers are here within us, and real change is possible when we have real support and guidance. As a therapist, I approach my work with radical acceptance and deep respect for the unique and ingenious resilience that each person possesses. Accompanied by a compassionate witness and supporter, often we can go to places in ourselves that we would not be able to access on our own. Through collaborative processes of self-exploration and compassionate self-awareness, clients are able to heal past wounds, move toward what they care about, and experience more connectedness, fulfillment, wellbeing, and joy.
VirtualAvailable
Challenging
Direct
Warm

Specialties

Anxiety
Depression
Grief
+3
As a Licensed Marriage and Family Therapist in Los Angeles, I’m here to help you feel heard and supported as you navigate challenges like anxiety, depression, grief, and trauma. Together, we'll create a space where you can be your authentic self and find ways to reconnect with what brings you joy and connection.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Personality Disorders
+3
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults navigate overwhelming emotions and challenging life transitions using DBT and ACT to build resilience and lasting coping skills. If you're ready to break free from patterns that aren't working for you, I'm here to support your journey.
VirtualAvailable
Empowering
Holistic
Authentic

Specialties

Anxiety
Anger Management
Coping Skills
+1
As a Licensed Clinical Social Worker in Los Angeles, I help adults navigate anxiety, anger, and self-esteem challenges using CBT, mindfulness, and psychodynamic approaches tailored to your unique needs. Together, we'll create a safe space where you can work toward feeling more in control of your thoughts and emotions.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
Hi, I’m Eve, and I realize that reaching out for support can feel like a big step, and I’m glad you’re here. My goal is to create a space where you feel comfortable, understood, and supported as you work toward greater confidence, balance, and emotional wellness. I’m a Licensed Marriage and Family Therapist and certified life coach with over 11 years of coaching experience. I’m certified in Dialectical Behavior Therapy (DBT) and I also use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I enjoy helping clients strengthen emotional regulation, increase self-awareness, and navigate life’s challenges in ways that feel realistic and sustainable. If this sounds like a good fit for what you’re looking for, I’d love to connect and explore how I can support you.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Family Conflict
Spirituality
Trauma and PTSD
+9
As a Licensed Marriage and Family Therapist in Los Angeles, I help adults and older adults find healing and understanding around challenges like anxiety, trauma, relationship struggles, and self-esteem. I offer compassionate support grounded in trust and empathy, using approaches like CBT and trauma-focused counseling to help you achieve your goals.
VirtualAvailable
Empowering
Open-minded

Specialties

Coping Skills
Self Esteem
Women's Issues
+9
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. My practice focuses on addressing mental health challenges, navigating life transitions, and promoting overall well-being through evidence-based interventions and a client-centered approach. I am committed to creating a supportive and nonjudgmental space where clients can explore their concerns, develop coping strategies, and achieve their therapeutic goals.
VirtualAvailable
Humorous
Authentic
Direct

Specialties

Anger Management
Anxiety
Trauma and PTSD
+7
As a Licensed Clinical Social Worker in Los Angeles, I help adults explore past experiences and current challenges so they can build healthier relationships and create positive change in their lives.
Offers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Holistic
Empowering

Specialties

Coping Skills
Spirituality
Anxiety
+1
Do you feel stuck but aren't sure why? Do you feel a lack of meaning or purpose? Do you want to make changes but lack the clarity, direction or motivation to get started? I empower high-functioning individuals to overcome obstacles toward goal attainment through a holistic approach. I am an LCSW with over 30 years of experience helping people work toward reaching their potential. I utilize several approaches, including Cognitive Behavioral Therapy, Positive Psychology, Mindfulness & Concentration, and I am heavy on goal-setting, attainment and homework between sessions.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+6
I am a licensed therapist in California, holding a master’s degree from Columbia University, with over twenty years of experience. I lived in the Bay Area for nearly 20 years and now proudly call San Diego County home. I strive to create a warm space where curiosity and compassion guide us in exploring and understanding our lives. I deeply value self-agency and believe in the power of personal journeys that invite choice and meaningful reflection. It is truly a privilege to support my clients, and I hold our work together with genuine care and respect. Please note my office hours are generally Monday through Friday, between 10am and 4pm. If you seek a consistent time outside of these hours, feel free to ask for my availability.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Coping Skills
+4
As a Licensed Marriage and Family Therapist in Los Angeles, I support adults in exploring healing, self-discovery, and personal growth. I draw from EMDR, Brainspotting, and other approaches to help you find fulfillment and strength in every facet of your life.
VirtualOffers in-person in Santa Monica, CA - Accepting clients in CAAvailable
Holistic
Open-minded
Authentic

Specialties

Autism
Depression
Women's Issues
+2
As a Licensed Clinical Social Worker in Los Angeles, I draw on over 30 years of experience to help adults cope with anxiety, depression, trauma, and life transitions. My person-centered, empathetic approach supports you in making meaningful changes and finding greater well-being.
VirtualAvailable
Empowering
Authentic

Specialties

Anxiety
Self Esteem
Women's Issues
+10
I’m a Licensed Marriage & Family Therapist supporting individuals in Los Angeles as they navigate anxiety, self-esteem challenges, life transitions, and healing from trauma. Using a compassionate, holistic approach—including EMDR, somatic, and mindfulness-based therapies—I help you build confidence, set healthy boundaries, and find greater peace and connection in your life.
VirtualAvailable
Direct
Humorous
Authentic

Specialties

LGBTQ
Peer Relationships
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in Los Angeles, I help teens and adults navigate challenges like loss, life transitions, career stress, and relationships using a holistic, person-centered approach. Together, we work to move past obstacles so you can pursue your personal goals and align more closely with your values.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Life Transitions
Serious Mental Illness
Trauma and PTSD
+3
I enjoy working collaboratively to develop goals that are realistic, meaningful, and lead to positive change. I view therapy as a journey—one that helps you find steadier footing and supports you as you move along your unique path. Although much of my background has been in public service settings working with severe mental illness, acute crises, and trauma, I welcome concerns of any size. No problem is too small or too overwhelming to bring into therapy. I invite you to give the therapy process a chance to work for you! I have been in the behavioral health field for more than 30 years and have been licensed since 2012. I have a practical, down-to-Earth style with an open-minded, solution focused approach. There is likely no issue too complicated or difficult for me to work with. I like to establish a clear treatment path with attainable goals, making it easier for you. I encourage you to give the therapy process a chance to work for you. My goal is to offer steady support and thoughtful guidance as you discover a healing path that truly fits your life. While life can be challenging, you don’t have to navigate it alone—therapy can provide a safe space to find clarity, resilience, and hope.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hola! I'm Elliana. I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters in Social Work from California State University Dominguez Hills. I'm bilingual in English and Spanish, and have been providing clinical services in the community to individuals of all ages for the past 13+ years. I hope to be of service and provide the support you need to meet your goals.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Child or Adolescent
LGBTQ
Peer Relationships
+4
I am a queer BIPOC provider born and raised in the SF Bay Area. Because of the opportunities available to me, I love exploring different cultures through food, language, and travel. I bring that curiosity into session and seek to understand how past experiences including culture shape a client's view of the world. Outside of session, I enjoy music (was classically trained and am a musical theater geek), catching up on TV shows, and trying to cook, emphasis on "try."
VirtualAvailable
Warm
Empowering

Specialties

Anger Management
Anxiety
Insomnia/Sleep Issues
+10
You want to change your feelings, thoughts, or behaviors, but every time you try, it blows up in your face. (Not literally...hopefully.) How do you get unstuck?! The most important factor is the relationship with your therapist. My main focus is teaming up with you - not telling you what to do - to figure out how to help you create new patterns. My practice mostly revolves around increasing your awareness of what’s happening in your mind and your body – and above all, respecting your experience. My approach focuses on mindfulness, DBT, and post-traumatic growth. This takes work, but with the help of someone you trust, you absolutely can change the structure of your brain! As much as I may be in the most privileged of demographics (see photo), I’ve taken a lifetime’s worth of feeling inferior and deployed it for good: Being able to empathize with you, the client. I've worked extensively with anger, grief, substance use, LGBTQ+-related issues, insomnia, racial identity, relationship issues, sports performance, etc. I have an easygoing way of communicating with clients. My communication style definitely doesn't have that solemn, overly serious tone that you might see depicted in movie therapists. Just to forewarn: My sessions can and will include some (very lame) jokes here and there, but that does not mean I don't take your struggle seriously.
VirtualAvailable

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