Welcome, I'm Andrea, Perhaps you've been considering reaching out for some time. Are you noticing the past affecting your current relationships, or that strategies that once worked for you no longer do? You might even find yourself dismissive of inspirational content on social media. I help people understand the origins of their communication patterns and learn how to communicate more effectively. This reduces unnecessary conflict and misunderstandings at work, home, and in relationships. Whether you're facing relationship challenges, workplace stress, the demands of parenthood, or struggling with past trauma—or a combination of these—you've found a place of support and optimism. Together, we will use your strengths, my expertise, and evidence-based techniques to help you achieve your treatment goals. Let's begin your new journey together!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I utilize cognitive behavioral therapy, where I will use tools such as flexible thinking to help you heal from the inside out. I utilize solution-focused therapy, where I will work on identifying and utilizing your strengths to help resolve and overcome issues.
Explain to clients what areas you feel are your biggest strengths.
I take an empathic but direct approach in therapy to highlight accountability.
Describe the client(s) you are best positioned to serve.
I truly enjoy collaborating with individuals who are eager to become more intentional about setting and pursuing goals, as well as making well-informed decisions. It's fulfilling to guide those who recognize their potential but currently lack the necessary tools to achieve these aspirations. I understand that the process can sometimes feel overwhelming, leading to feelings of anxiety and, at times, a sense of shutting down.