Welcome, I'm Andrea, You might have been thinking about reaching out for a while now. Are you finding that the past is creeping into your relationships? Maybe things that used to work for you, just aren't working anymore. You might even find yourself rolling your eyes at inspirational quotes on your social media feeds. I empower people to understand where their communication patterns come from, and how they can communicate more effectively to decrease unnecessary conflict and misunderstandings at work, at home, and in relationships. Whether you are battling relationship drama, stress at work, parenthood, struggling with past trauma, or all of it combined, you've come to a place of help and hope. Together we'll utilize your strengths, my expertise, and evidence-based skills to reach your treatment goals. Let's start your new journey together!
What can clients expect to take away from sessions with you?
After your first session, you can expect to feel like you have a sense of direction and clarity. As therapy continues, and you are working on changes, and working through the feelings that go along with the changes, you'll begin to feel more connected to yourself and others.
What treatment methods and tools do you utilize?
I utilize cognitive behavioral therapy, where I will use tools such as flexible thinking to help you heal from the inside out. I utilize solution-focused therapy, where I will work on identifying and utilizing my strengths to help solve and overcome issues.
Explain to clients what areas you feel are your biggest strengths.
I take an empathic but direct approach in therapy to highlight accountability.